Roasted & Salted Sunflower Kernels, Roasted & Salted by Dakota Style Chips: Similar Foods

Product:
Roasted & Salted Sunflower Kernels, Roasted & Salted
Brand:
N/A
Maker:
Dakota Style Chips

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/489426/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat53.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 733.0mg
Total Carbohydrates 16.67g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg
Iron, Fe3.33mg
Potassium, K587.0mg
Vitamin D, IU0.0IU
Ingredients
Sunflower Kernels, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K587.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Oil (may Contain One Or More Of The Following: Sunflower, Canola, Vegetable), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe3.33mg (=)
Potassium, K600.0mg (+13.00mg, +2.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Sunflower Kernels, Sunflower Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.68
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat46.43g (-6.90g, -12.94%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+17.00mg, +2.32%)
Total Carbohydrates 25.0g (+8.33g, +49.97%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+1.00mg, +1.43%)
Iron, Fe2.86mg (-0.47mg, -14.11%)
Potassium, K607.0mg (+20.00mg, +3.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Spicy Peanuts (peanuts Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt, Dextrose, Onion, Garlic, Jalapeno Peppers, Red Pepper, Modified Corn Starch, Natural Flavorings, Extractives Of Paprika), Sesame Sticks (unbleached Wheat Flour, Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric For Color), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Corn Syrup, Baking Soda, Yeast), Pumpkin Seeds And Almond Mix (pumpkin Seeds, Almonds Roasted In Vegetable Oil [peanut, Cottonseed, Sunflower Seed And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat46.67g (-6.66g, -12.49%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (=)
Total Carbohydrates 30.0g (+13.33g, +79.96%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (-20.00mg, -28.57%)
Iron, Fe6.67mg (+3.34mg, +100.30%)
Potassium, K597.0mg (+10.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Seasoning (vinegar Powder [maltodextrin, White Distilled Vinegar], Salt, Citric Acid), Cottonseed And Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.56
All Nutrients Per 100g (3.527 oz)
Calories 579.0kcal (-21.00kcal, -3.50%)
Total Fat44.74g (-8.59g, -16.11%)
Saturated Fat 7.89g (+2.89g, +57.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 711.0mg (-22.00mg, -3.00%)
Total Carbohydrates 21.05g (+4.38g, +26.27%)
Dietary Fiber 10.5g (+3.80g, +56.72%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 28.95g (+8.95g, +44.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-15.00mg, -21.43%)
Iron, Fe2.63mg (-0.70mg, -21.02%)
Potassium, K597.0mg (+10.00mg, +1.70%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated28.95g
Fatty acids, total polyunsaturated7.89g
Ingredients
Peanuts, Seasoning [salt, Maltodextrin, Citric Acid, Sugar, Malic Acid, Chili Pepper (chile), Paprika Powder, Yeast Extract, Natural And Artificial Flavors, Red 40 Lake, Hydrolyzed Corn Protein, Paprika Extract, Yellow 6 Lake, Blue 1 Lake], Vegetable Oil (canola, Palm And Palm Kernel Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.10
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+33.00kcal, +5.50%)
Total Fat56.67g (+3.34g, +6.26%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe4.8mg (+1.47mg, +44.14%)
Potassium, K567.0mg (-20.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated23.33g
Ingredients
Sunflower Kernels, High Oleic Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.07
All Nutrients Per 100g (3.527 oz)
Calories 633.0kcal (+33.00kcal, +5.50%)
Total Fat56.67g (+3.34g, +6.26%)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg (-3.00mg, -4.29%)
Iron, Fe4.8mg (+1.47mg, +44.14%)
Potassium, K567.0mg (-20.00mg, -3.41%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated23.33g
Vitamin E (label entry primarily)10.0IU
Ingredients
Sunflower Kernels, High Oleic Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.86
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat46.43g (-6.90g, -12.94%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+17.00mg, +2.32%)
Total Carbohydrates 32.14g (+15.47g, +92.80%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe6.07mg (+2.74mg, +82.28%)
Potassium, K607.0mg (+20.00mg, +3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cashews Roasted In Vegetable Oil (peanut, Cottonseed, Sunflower Seed And Or Canola), Maltodextrin, Salt, Garlic Powder, Vinegar Powder (maltodextrin, White Distilled Vinegar, Modified Corn Starch), Sugar, Yeast Extract, Onion Powder, Natural Flavor, Dill, Citric Acid, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.14
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat48.57g (-4.76g, -8.93%)
Saturated Fat 8.57g (+3.57g, +71.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 743.0mg (+10.00mg, +1.36%)
Total Carbohydrates 28.57g (+11.90g, +71.39%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 5.71g (+2.38g, +71.47%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-27.00mg, -38.57%)
Iron, Fe5.71mg (+2.38mg, +71.47%)
Potassium, K546.0mg (-41.00mg, -6.98%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Sunflower And Or Cottonseed Oil Refined, Jalapeno Seasoning (salt, Dehydrated Jalapeno Brine [(jalapeno Powder, Natural And Artificial Flavor (salt, Modified Food Starch, Natural And Artificial Flavors, Gum Arabic, Disodium Inosinate, Disodium Guanylate), Onion Powder, Vinegar Powder (maltodextrin, Food Starch Modified, Vinegar), Garlic Powder, Xanthan Gum, Citric Acid)], Dextrose, Modified Food Starch, Tapioca Dextrin, Extractive Of Paprika With No Greater Than 2% Silicon Dioxide Added To Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.73
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (-33.00kcal, -5.50%)
Total Fat43.33g (-10.00g, -18.75%)
Saturated Fat 0.0g (-5.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 733.0mg (=)
Total Carbohydrates 23.33g (+6.66g, +39.95%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 23.33g (+3.33g, +16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-30.00mg, -42.86%)
Iron, Fe6.67mg (+3.34mg, +100.30%)
Potassium, K633.0mg (+46.00mg, +7.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Pepitas (pumpkin Seeds, Honey Nut Coating [sucrose, Wheat Starch, Honey, Calcium Stearate, Soy Lecithin], High Oleic Canola Oil, Maltodextrin, Sea Salt, Xanthan Gum), Seasoning (sugar, Maltodextrin, Salt, Cayenne Pepper Sauce [aged Red Pepper, Vinegar, Salt, Garlic], Spices, Garlic Powder, Honey, Natural Flavors, Citric Acid, Vinegar, Extractives Of Paprika)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat39.29g (-14.04g, -26.33%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 714.0mg (-19.00mg, -2.59%)
Total Carbohydrates 46.43g (+29.76g, +178.52%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+37.00mg, +52.86%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K607.0mg (+20.00mg, +3.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, And Less Than 2% Of The Following: Natural Flavors, Onion Powder, Salt, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin (made From Corn), Potassium Salt, Tomato Powder, Spices, Dextrose, Garlic Powder, Lactose, Red And Green Bell Peppers, Skim Milk, Citric Acid, Sugar, Paprika Extracts, Vegetable Juice (color), And Annatto Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.47
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat39.29g (-14.04g, -26.33%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 714.0mg (-19.00mg, -2.59%)
Total Carbohydrates 46.43g (+29.76g, +178.52%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+37.00mg, +52.86%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K607.0mg (+20.00mg, +3.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Less Than 2% Of The Following: Natural Flavors, Onion Powder, Salt, Buttermilk, Romano Cheese (cow's Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Maltodextrin (made From Corn), Potassium Salt, Tomato Powder, Spices, Dextrose, Garlic Powder, Lactose, Red And Green Bell Peppers, Skim Milk, Citric Acid, Sugar, Paprika Extracts, Vegetable Juice (color), And Annatto Extracts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.11
All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (-29.00kcal, -4.83%)
Total Fat39.29g (-14.04g, -26.33%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 714.0mg (-19.00mg, -2.59%)
Total Carbohydrates 50.0g (+33.33g, +199.94%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 7.14g (-12.86g, -64.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+37.00mg, +52.86%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K607.0mg (+20.00mg, +3.41%)
Vitamin D, IU0.0IU (=)
Ingredients
Popcorn, Vegetable Oil (corn, Canola, And Or Sunflower Oil), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Whey, Maltodextrin (made From Corn), Natural & Artificial Flavors, Salt, Buttermilk, Onion Powder, Potassium Salt, Monosodium Glutamate, Corn Starch, Tomato Powder, Dextrose, Lactose, Spices, Garlic Powder, Sugar, Citric Acid, Skim Milk, Red And Green Bell Pepper Powder, Lactic Acid, Paprika Extracts, Artificial Color (yellow 6 Lake, Yellow 5 Lake, Red 40, Yellow 5, Blue 1), Disodium Inosinate, Disodium Guanylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.16
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (+43.00kcal, +7.17%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 8.93g (+3.93g, +78.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-19.00mg, -2.59%)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-34.00mg, -48.57%)
Iron, Fe1.43mg (-1.90mg, -57.06%)
Potassium, K607.0mg (+20.00mg, +3.41%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated28.57g
Fatty acids, total polyunsaturated12.5g
Ingredients
Peanuts, Sea Salt, Sugar, Contains 1% Or Less Of The Following: Corn Starch, Maltodextrin, Smoked Torula Yeast, Dried Corn Syrup, Spice, Garlic Powder, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.91
All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat50.0g (-3.33g, -6.24%)
Saturated Fat 7.14g (+2.14g, +42.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+17.00mg, +2.32%)
Total Carbohydrates 17.86g (+1.19g, +7.14%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+37.00mg, +52.86%)
Iron, Fe4.64mg (+1.31mg, +39.34%)
Potassium, K643.0mg (+56.00mg, +9.54%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sunflower Kernels, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Oil), Pumpkin Seeds, Salt, Spices (including Chili Pepper), Citric Acid, Maltodextrin (made From Tapioca And Corn), Corn Syrup Solids, Artificial Color (red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Lime Juice, And Natural Flavors