Haggen Roasted Salted Pumpkin Seeds, Roasted Salted by D S D Merchandisers, Inc: Similar Foods
- Product:
- Roasted Salted Pumpkin Seeds, Roasted Salted
- Brand:
- Haggen
- Maker:
- D S D Merchandisers, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2375824/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 564.0kcal | |
| Total Fat | 41.82g | |
| Saturated Fat | 7.27g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 545.0mg | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 3.6g | |
| Sugars | 1.82g | |
| Sugars, added | N/A | |
| Protein | 32.73g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.96mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 46.88g (+5.06g, +12.10%) | |
| Saturated Fat | 7.81g (+0.54g, +7.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-14.00mg, -2.57%) | |
| Total Carbohydrates | 25.0g | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | 9.38g (+7.56g, +415.38%) | |
| Sugars, added | N/A | |
| Protein | 21.88g (-10.85g, -33.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (+26.00mg, +72.22%) | |
| Iron, Fe | 2.25mg (+0.29mg, +14.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Dextrose, Contains 2% Or Less Of: Hydrogenated Vegetable Oil (cottonseed, Soybean, Rapeseed), Sugar, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+7.00kcal, +1.24%) | |
| Total Fat | 50.0g (+8.18g, +19.56%) | |
| Saturated Fat | 7.14g (-0.13g, -1.79%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-7.73g, -23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 5.14mg (+3.18mg, +162.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+7.00kcal, +1.24%) | |
| Total Fat | 50.0g (+8.18g, +19.56%) | |
| Saturated Fat | 7.14g (-0.13g, -1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-7.73g, -23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 6.43mg (+4.47mg, +228.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+7.00kcal, +1.24%) | |
| Total Fat | 50.0g (+8.18g, +19.56%) | |
| Saturated Fat | 7.14g (-0.13g, -1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 14.29g | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-7.73g, -23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 6.43mg (+4.47mg, +228.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Sea Salt, Peanut Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+3.00kcal, +0.53%) | |
| Total Fat | 50.0g (+8.18g, +19.56%) | |
| Saturated Fat | 8.33g (+1.06g, +14.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+22.00mg, +4.04%) | |
| Total Carbohydrates | 13.33g | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (-2.73g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 6.0mg (+4.04mg, +206.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Kernels, Peanut Oil And Or Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+3.00kcal, +0.53%) | |
| Total Fat | 50.0g (+8.18g, +19.56%) | |
| Saturated Fat | 8.33g (+1.06g, +14.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+22.00mg, +4.04%) | |
| Total Carbohydrates | 13.33g | |
| Dietary Fiber | 3.3g (-0.30g, -8.33%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 30.0g (-2.73g, -8.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 9.0mg (+7.04mg, +359.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pepitas, Vegetable Oil (peanut And Or Sunflower Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 550.0kcal (-14.00kcal, -2.48%) | |
| Total Fat | 40.0g (-1.82g, -4.35%) | |
| Saturated Fat | 7.5g (+0.23g, +3.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 550.0mg (+5.00mg, +0.92%) | |
| Total Carbohydrates | 15.0g | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 0.0g (-1.82g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 35.0g (+2.27g, +6.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 7.2mg (+5.24mg, +267.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Watermelon Seeds, Celtic Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 562.0kcal (-2.00kcal, -0.35%) | |
| Total Fat | 50.0g (+8.18g, +19.56%) | |
| Saturated Fat | 7.81g (+0.54g, +7.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 531.0mg (-14.00mg, -2.57%) | |
| Total Carbohydrates | 12.5g | |
| Dietary Fiber | 6.2g (+2.60g, +72.22%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 28.12g (-4.61g, -14.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 8.44mg (+6.48mg, +330.61%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pumpkin Seeds, Non Gmo Canola Oil, Sesame Seeds, Salt, Onion Powder, Garlic Powder, Cumin, Chili Powder, Celery Salt, Celery Seed, Oregano, Black Pepper, Paprika, Sea Salt, Turmeric, Paprika Oleoresin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+3.00kcal, +0.53%) | |
| Total Fat | 46.67g (+4.85g, +11.60%) | |
| Saturated Fat | 6.67g (-0.60g, -8.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 533.0mg (-12.00mg, -2.20%) | |
| Total Carbohydrates | 23.33g | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 6.67g (+4.85g, +266.48%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-9.40g, -28.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 1.67mg (-0.29mg, -14.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Contains Less Than 2% Sea Salt, Sugar, Corn Syrup Solids, Corn Starch, Torula Yeast, Spices (contains Celery), Paprika, Onion Powder, Garlic Powder, Natural Flavor, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+7.00kcal, +1.24%) | |
| Total Fat | 46.43g (+4.61g, +11.02%) | |
| Saturated Fat | 7.14g (-0.13g, -1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 7.14g (+5.32g, +292.31%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-7.73g, -23.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (+35.00mg, +97.22%) | |
| Iron, Fe | 1.29mg (-0.67mg, -34.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Peanuts, Contains Less Than 2% Of Sea Salt, Sugar, Corn Starch, Corn Syrup Solids, Torula Yeast, Spices (contains Celery), Paprika, Dried Onion, Dried Garlic, Natural Flavor, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (+3.00kcal, +0.53%) | |
| Total Fat | 50.0g (+8.18g, +19.56%) | |
| Saturated Fat | 6.67g (-0.60g, -8.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 567.0mg (+22.00mg, +4.04%) | |
| Total Carbohydrates | 20.0g | |
| Dietary Fiber | 6.7g (+3.10g, +86.11%) | |
| Sugars | 3.33g (+1.51g, +82.97%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (-9.40g, -28.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (+31.00mg, +86.11%) | |
| Iron, Fe | 2.4mg (+0.44mg, +22.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Maltodextrin, Seasoning (sea Salt, Sugar, Corn Starch, Torula Yeast, Gelatin, Corn Syrup Solids, Spices, Onion And Garlic Powders, Natural Flavors, Paprika) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+7.00kcal, +1.24%) | |
| Total Fat | 46.43g (+4.61g, +11.02%) | |
| Saturated Fat | 7.14g (-0.13g, -1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-11.30g, -34.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+0.61mg, +31.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Contains Less Than 2% Of: Sea Salt, Sugar, Corn Starch, Corn Syrup Solids, Torula Yeast, Spices (contains Celery), Paprika, Dried Onion, Dried Garlic, Natural Flavor, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (+7.00kcal, +1.24%) | |
| Total Fat | 46.43g (+4.61g, +11.02%) | |
| Saturated Fat | 7.14g (-0.13g, -1.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 536.0mg (-9.00mg, -1.65%) | |
| Total Carbohydrates | 21.43g | |
| Dietary Fiber | 7.1g (+3.50g, +97.22%) | |
| Sugars | 3.57g (+1.75g, +96.15%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-11.30g, -34.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg (-36.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+0.61mg, +31.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Peanuts, Contains Less Than 2% Sea Salt, Sugar, Corn Starch, Corn Syrup Solids, Torula Yeast, Spices (contains Celery), Paprika, Dried Onion, Dried Garlic, Natural Flavor, Maltodextrin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (-5.00kcal, -0.89%) | |
| Total Fat | 47.06g (+5.24g, +12.53%) | |
| Saturated Fat | 8.82g (+1.55g, +21.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-16.00mg, -2.94%) | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 5.88g (+4.06g, +223.08%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-18.02g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 4.24mg (+2.28mg, +116.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 559.0kcal (-5.00kcal, -0.89%) | |
| Total Fat | 47.06g (+5.24g, +12.53%) | |
| Saturated Fat | 8.82g (+1.55g, +21.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 529.0mg (-16.00mg, -2.94%) | |
| Total Carbohydrates | 29.41g | |
| Dietary Fiber | 2.9g (-0.70g, -19.44%) | |
| Sugars | 5.88g (+4.06g, +223.08%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (-18.02g, -55.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 59.0mg (+23.00mg, +63.89%) | |
| Iron, Fe | 4.24mg (+2.28mg, +116.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews, Peanut Oil, Salt | ||