Gold Emblem Pretzel Nuggets by Cvs Pharmacy, Inc: Similar Foods
- Product:
- Pretzel Nuggets
- Brand:
- Gold Emblem
- Maker:
- Cvs Pharmacy, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2045576/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 16.13g | |
| Saturated Fat | 6.45g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 871.0mg | |
| Total Carbohydrates | 64.52g | |
| Dietary Fiber | 3.2g | |
| Sugars | 19.35g | |
| Sugars, added | N/A | |
| Protein | 9.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.48mg | |
| Potassium, K | 258.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.84g | |
| Fatty acids, total polyunsaturated | 4.84g | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Filling (sugar, Vegetable Oil [soybean And Coconut Oil], Cocoa Powder [processed With Alkali], Cocoa Powder, Artificial Flavor, Salt), Peanut Butter (peanuts, Sugar, Salt), Salt, Less Than 2% Of: High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Natural And Artificial Flavors, Leavening (yeast, Sodium Bicarbonate, And Or Ammonium Bicarbonate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 458.0kcal (+6.00kcal, +1.33%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 2.08g (-4.37g, -67.75%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 875.0mg (+4.00mg, +0.46%) | |
| Total Carbohydrates | 70.83g (+6.31g, +9.78%) | |
| Dietary Fiber | 4.2g (+1.00g, +31.25%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.33g (-1.35g, -13.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.5mg (-1.98mg, -56.90%) | |
| Potassium, K | 260.0mg (+2.00mg, +0.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 5.21g (+0.37g, +7.64%) | |
| Fatty acids, total polyunsaturated | 7.29g (+2.45g, +50.62%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Corn, Salt, Corn Oil, Contains 2% Or Less Of: Maltodextrin, Paprika Extract (vegetable Color), Monosodium Glutamate (flavor Enhancer), Onion Powder, Spice, Citric Acid (for Tartness), Garlic Powder, Natural Flavor, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 16.07g (-0.06g, -0.37%) | |
| Saturated Fat | 1.79g (-4.66g, -72.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (+22.00mg, +2.53%) | |
| Total Carbohydrates | 71.43g (+6.91g, +10.71%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (-2.19mg, -62.93%) | |
| Potassium, K | 268.0mg (+10.00mg, +3.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 5.36g (+0.52g, +10.74%) | |
| Fatty acids, total polyunsaturated | 7.14g (+2.30g, +47.52%) | |
| Ingredients | ||
|---|---|---|
Corn, Salt, Corn Oil, Contains 2% Or Less Of Maltodextrin, Paprika Extract (vegetable Color), Monosodium Glutamate (flavor Enhancer), Onion Powder, Spice, Citric Acid (for Tartness), Garlic Powder, Natural Flavor, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 441.0kcal (-11.00kcal, -2.43%) | |
| Total Fat | 26.47g (+10.34g, +64.10%) | |
| Saturated Fat | 20.59g (+14.14g, +219.22%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 882.0mg (+11.00mg, +1.26%) | |
| Total Carbohydrates | 52.94g (-11.58g, -17.95%) | |
| Dietary Fiber | 8.8g (+5.60g, +175.00%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (-0.86g, -8.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (-0.30mg, -8.62%) | |
| Potassium, K | 279.0mg (+21.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.47g (-3.37g, -69.63%) | |
| Fatty acids, total polyunsaturated | 2.94g (-1.90g, -39.26%) | |
| Ingredients | ||
|---|---|---|
Popcorn Section Contains: Popping Corn, Salt, Artificial Flavor, Riboflavin (color) Oil Section Contains: Coconut Oil, Artificial Flavor, Beta Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-4.00mg, -0.46%) | |
| Total Carbohydrates | 70.0g (+5.48g, +8.49%) | |
| Dietary Fiber | 6.7g (+3.50g, +109.37%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (+27.00mg) | |
| Iron, Fe | 3.33mg (-0.15mg, -4.31%) | |
| Potassium, K | 247.0mg (-11.00mg, -4.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Sunflower Oil, Organic Sourdough (fermented Organic Rye Flour, Salt), Sea Salt, Lactic Acid, Baking Soda, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (+15.00kcal, +3.32%) | |
| Total Fat | 16.67g (+0.54g, +3.35%) | |
| Saturated Fat | 1.67g (-4.78g, -74.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+29.00mg, +3.33%) | |
| Total Carbohydrates | 70.0g (+5.48g, +8.49%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+23.00mg) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | 263.0mg (+5.00mg, +1.94%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Corn, Salt, Corn Oil, Corn Maltodextrin, Potato Maltodextrin, Paprika, Monosodium Glutamate, Onion And Garlic Powder, Spices, Citric Acid, Paprika Extract, Anti Caking Agents (calcium Silicate, Silicone Dioxide), Natural Flavor, Canola Oil, Tomato Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 8.57g (+2.12g, +32.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-14.00mg, -1.61%) | |
| Total Carbohydrates | 57.14g (-7.38g, -11.44%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 7.14g (-12.21g, -63.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (-0.91mg, -26.15%) | |
| Potassium, K | 214.0mg (-44.00mg, -17.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.57g (+3.73g, +77.07%) | |
| Fatty acids, total polyunsaturated | 4.29g (-0.55g, -11.36%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (enriched With Niacin, Redued Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Yeast, Salt, Corn Oil With Vitamin E And Rosemary Extract, Seasoning, Maltodextrin, Salt, Onion Powder, Sugar, Dehydrated Parsley, Romano Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt), Natural Flavors, Caramel Color, Milk Fat, Paprika, Soybean Oil (as A Processing Aid), Spice, Citric Acid, Extractives Of Paprika, Celery Seed, Turmeric And Annatto, Enzymes Modified Butter, Unsalted Butter (pasteurized Cream, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 450.0kcal (-2.00kcal, -0.44%) | |
| Total Fat | 21.43g (+5.30g, +32.86%) | |
| Saturated Fat | 8.57g (+2.12g, +32.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-14.00mg, -1.61%) | |
| Total Carbohydrates | 57.14g (-7.38g, -11.44%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 7.14g (-12.21g, -63.10%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (-0.91mg, -26.15%) | |
| Potassium, K | 214.0mg (-44.00mg, -17.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 11.43g (+6.59g, +136.16%) | |
| Fatty acids, total polyunsaturated | 4.29g (-0.55g, -11.36%) | |
| Ingredients | ||
|---|---|---|
Croutons (enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Sugar, Yeast, Salt), Corn Oil With Vitamin E And Rosemary Extract, Seasoning (maltodextrin, Salt, Onion Powder, Sugar, Dehydrated Parsley, Romano Cheese (pasteurized Cow's Milk, Cultures, Enzymes, Salt), Natural Flavors, Caramel Color, Milk Fat, Paprika, Soybean Oil (as A Processing Aid), Spice, Citric Acid, Extractives Of Paprika, Celery Seed, Turmeric And Annatto, Enzyme Modified Butter, Unsalted Butter (pasteurized Cream, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (+3.00kcal, +0.66%) | |
| Total Fat | 27.27g (+11.14g, +69.06%) | |
| Saturated Fat | 3.03g (-3.42g, -53.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 909.0mg (+38.00mg, +4.36%) | |
| Total Carbohydrates | 54.55g (-9.97g, -15.45%) | |
| Dietary Fiber | 9.1g (+5.90g, +184.38%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-0.59g, -6.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.27mg (-0.21mg, -6.03%) | |
| Potassium, K | 273.0mg (+15.00mg, +5.81%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 18.18g (+13.34g, +275.62%) | |
| Fatty acids, total polyunsaturated | 4.55g (-0.29g, -5.99%) | |
| Ingredients | ||
|---|---|---|
Popping Corn, Sunflower Oil, Salt, Less Than 2% Of: Beta Carotene And Riboflavin (color), Natural And Artificial Butter Flavor, Artificial Flavor, Bht And Citric Acid (for Freshness) Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+12.00kcal, +2.65%) | |
| Total Fat | 17.86g (+1.73g, +10.73%) | |
| Saturated Fat | 1.79g (-4.66g, -72.25%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (+22.00mg, +2.53%) | |
| Total Carbohydrates | 50.0g (-14.52g, -22.50%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+11.75g, +121.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (+25.00mg) | |
| Iron, Fe | 0.0mg (-3.48mg, -100.00%) | |
| Potassium, K | 279.0mg (+21.00mg, +8.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cassava Flour, Cage Free Non Gmo Dried Egg Whites, Organic Tapioca Native Starch, Organic Avocado Oil, Organic Tapioca Starch, Organic Tapioca Solids, Himalayan Crystal Salt, Organic Nutritional Yeast, Organic Flavor, Yeast Extract, Organic Garlic Powder, Organic Onion Powder, Lactic Acid, Organic Ground Mustard, Organic Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 15.0g (-1.13g, -7.01%) | |
| Saturated Fat | 5.0g (-1.45g, -22.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-38.00mg, -4.36%) | |
| Total Carbohydrates | 63.33g (-1.19g, -1.84%) | |
| Dietary Fiber | 10.0g (+6.80g, +212.50%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg (+7.00mg) | |
| Iron, Fe | 3.33mg (-0.15mg, -4.31%) | |
| Potassium, K | 240.0mg (-18.00mg, -6.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain Popcorn, Palm Oil, Sea Salt, Natural Butter Flavor, Annatto Extract (for Color), Vitamin E (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-23.00kcal, -5.09%) | |
| Total Fat | 17.86g (+1.73g, +10.73%) | |
| Saturated Fat | 10.71g (+4.26g, +66.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-14.00mg, -1.61%) | |
| Total Carbohydrates | 71.43g (+6.91g, +10.71%) | |
| Dietary Fiber | 7.1g (+3.90g, +121.87%) | |
| Sugars | 25.0g (+5.65g, +29.20%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-2.54g, -26.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+36.00mg) | |
| Iron, Fe | 5.71mg (+2.23mg, +64.08%) | |
| Potassium, K | 250.0mg (-8.00mg, -3.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate B1, Riboflavin B2, Folic Acid], Malt, Salt, Soybean Oil), Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat [milk], Soy Lecithin [an Emulsifier], Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 448.0kcal (-4.00kcal, -0.88%) | |
| Total Fat | 20.69g (+4.56g, +28.27%) | |
| Saturated Fat | 8.62g (+2.17g, +33.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 862.0mg (-9.00mg, -1.03%) | |
| Total Carbohydrates | 58.62g (-5.90g, -9.14%) | |
| Dietary Fiber | 6.9g (+3.70g, +115.63%) | |
| Sugars | 0.0g (-19.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-2.78g, -28.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.72mg (-1.76mg, -50.57%) | |
| Potassium, K | 207.0mg (-51.00mg, -19.77%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 6.9g (+2.06g, +42.56%) | |
| Fatty acids, total polyunsaturated | 3.45g (-1.39g, -28.72%) | |
| Ingredients | ||
|---|---|---|
Popcorn, Palm Oil, Salt, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | 19.44g (+3.31g, +20.52%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-38.00mg, -4.36%) | |
| Total Carbohydrates | 61.11g (-3.41g, -5.29%) | |
| Dietary Fiber | 5.6g (+2.40g, +75.00%) | |
| Sugars | 5.56g (-13.79g, -71.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.0mg (+1.52mg, +43.68%) | |
| Potassium, K | 222.0mg (-36.00mg, -13.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.89g (+9.05g, +186.98%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Wheat Germ And Nonfat Wheat Germ, Cane Sugar, Sea Salt, Wheat Bran, Leavening (baking Soda), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 444.0kcal (-8.00kcal, -1.77%) | |
| Total Fat | 19.44g (+3.31g, +20.52%) | |
| Saturated Fat | 0.0g (-6.45g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 833.0mg (-38.00mg, -4.36%) | |
| Total Carbohydrates | 61.11g (-3.41g, -5.29%) | |
| Dietary Fiber | 5.6g (+2.40g, +75.00%) | |
| Sugars | 5.56g (-13.79g, -71.27%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+1.43g, +14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 5.0mg (+1.52mg, +43.68%) | |
| Potassium, K | 222.0mg (-36.00mg, -13.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 13.89g (+9.05g, +186.98%) | |
| Fatty acids, total polyunsaturated | 0.0g (-4.84g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil, Wheat Germ And Nonfat Wheat Germ Cane Sugar, Sea Salt, Wheat Bran, Leavening (baking Soda), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (-19.00kcal, -4.20%) | |
| Total Fat | 11.67g (-4.46g, -27.65%) | |
| Saturated Fat | 1.67g (-4.78g, -74.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 900.0mg (+29.00mg, +3.33%) | |
| Total Carbohydrates | 66.67g (+2.15g, +3.33%) | |
| Dietary Fiber | 3.3g (+0.10g, +3.12%) | |
| Sugars | 3.33g (-16.02g, -82.79%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.32g, +3.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (+33.00mg) | |
| Iron, Fe | 2.0mg (-1.48mg, -42.53%) | |
| Potassium, K | 233.0mg (-25.00mg, -9.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Olive Oil, Extra Virgin Olive Oil, Sea Salt, Yeast, Malted Wheat Flour | ||