Eat Smart Broccoli Rice by Curation Foods, Inc: Similar Foods
- Product:
- Broccoli Rice
- Brand:
- Eat Smart
- Maker:
- Curation Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2474827/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 29.0mg | |
| Total Carbohydrates | 4.71g | |
| Dietary Fiber | 3.5g | |
| Sugars | 2.35g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU | |
| Vitamin C, total ascorbic acid | 92.9mg | |
| Calcium, Ca | 48.0mg | |
| Iron, Fe | 1.18mg | |
| Potassium, K | 325.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Broccoli Stalk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-8.00kcal, -27.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 58.0mg (+29.00mg, +100.00%) | |
| Total Carbohydrates | 4.17g (-0.54g, -11.46%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 3.33g (+0.98g, +41.70%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-2.70g, -76.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (+33.00IU, +4.13%) | |
| Vitamin C, total ascorbic acid | 30.0mg (-62.90mg, -67.71%) | |
| Calcium, Ca | 8.0mg (-40.00mg, -83.33%) | |
| Iron, Fe | 0.15mg (-1.03mg, -87.29%) | |
| Potassium, K | 342.0mg (+17.00mg, +5.23%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filtered Water, Tomato Concentrate Carrot Juice Concentrate, Celery Juice Concentrate, Beet Juice Concentrate, Parsley Juice Concentrate, Lettuce Juice Concentrate, Watercress, Juice Concentrate, Spinach Juice Concentrate Potassium Chloride, Sugar, Magnesium, Salt, Ascorbic Acid (vitamin C), Citric Acid, Spice Extract, Flavor, Disodium Inosinate, Disodium Guanylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-8.00kcal, -27.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 58.0mg (+29.00mg, +100.00%) | |
| Total Carbohydrates | 4.17g (-0.54g, -11.46%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 2.92g (+0.57g, +24.26%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-2.70g, -76.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (+33.00IU, +4.13%) | |
| Vitamin C, total ascorbic acid | 30.0mg (-62.90mg, -67.71%) | |
| Calcium, Ca | 8.0mg (-40.00mg, -83.33%) | |
| Iron, Fe | 0.15mg (-1.03mg, -87.29%) | |
| Potassium, K | 375.0mg (+50.00mg, +15.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Reconstituted Vegetable Juice Blend (water, Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less Than 2% Of: Potassium Chloride, Salt, Vitamin C (ascorbic Acid), Natural Flavoring, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal (+4.00kcal, +13.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+4.00mg, +13.79%) | |
| Total Carbohydrates | 6.56g (+1.85g, +39.28%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 3.28g (+0.93g, +39.57%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-1.89g, -53.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 820.0IU (+20.00IU, +2.50%) | |
| Vitamin C, total ascorbic acid | 2.0mg (-90.90mg, -97.85%) | |
| Calcium, Ca | 33.0mg (-15.00mg, -31.25%) | |
| Iron, Fe | 0.59mg (-0.59mg, -50.00%) | |
| Potassium, K | 361.0mg (+36.00mg, +11.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Tomatoes, Naturally Derived Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-4.00kcal, -13.79%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 56.0mg (+27.00mg, +93.10%) | |
| Total Carbohydrates | 5.0g (+0.29g, +6.16%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 3.75g (+1.40g, +59.57%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-3.11g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (+33.00IU, +4.13%) | |
| Vitamin C, total ascorbic acid | 25.0mg (-67.90mg, -73.09%) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.18mg, -100.00%) | |
| Potassium, K | 283.0mg (-42.00mg, -12.92%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Tomato Paste, Green Bell Pepper Juice, Celery Juice, Sugar, Vinegar, Carrot Juice Concentrate, Potassium Chloride, Onion Juice, Ascorbic Acid (vitamin C), Sea Salt, Salt, Dill Juice, Natural Flavors, Disodium Inosinate, Disodium Guanylate, Carrot Juice, Parsley Juice, Soy Lecithin, Red Chili Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+30.00kcal, +103.45%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 10.59g (+5.88g, +124.84%) | |
| Dietary Fiber | 4.7g (+1.20g, +34.29%) | |
| Sugars | 4.71g (+2.36g, +100.43%) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 847.0IU (+47.00IU, +5.88%) | |
| Vitamin C, total ascorbic acid | 21.2mg (-71.70mg, -77.18%) | |
| Calcium, Ca | 31.0mg (-17.00mg, -35.42%) | |
| Iron, Fe | 0.42mg (-0.76mg, -64.41%) | |
| Potassium, K | 369.0mg (+44.00mg, +13.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+12.00kcal, +41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 9.41g (+4.70g, +99.79%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+82.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 84.7mg (-8.20mg, -8.83%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.27mg (+0.09mg, +7.63%) | |
| Potassium, K | 388.0mg (+63.00mg, +19.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+12.00kcal, +41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 9.41g (+4.70g, +99.79%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+82.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 84.7mg (-8.20mg, -8.83%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.69mg (+0.51mg, +43.22%) | |
| Potassium, K | 388.0mg (+63.00mg, +19.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+12.00kcal, +41.38%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 18.0mg (-11.00mg, -37.93%) | |
| Total Carbohydrates | 8.24g (+3.53g, +74.95%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+82.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 42.4mg (-50.50mg, -54.36%) | |
| Calcium, Ca | 24.0mg (-24.00mg, -50.00%) | |
| Iron, Fe | 0.42mg (-0.76mg, -64.41%) | |
| Potassium, K | 294.0mg (-31.00mg, -9.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 57.0kcal (+28.00kcal, +96.55%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+4.00mg, +13.79%) | |
| Total Carbohydrates | 11.48g (+6.77g, +143.74%) | |
| Dietary Fiber | 3.3g (-0.20g, -5.71%) | |
| Sugars | 6.56g (+4.21g, +179.15%) | |
| Sugars, added | N/A | |
| Protein | 3.28g (-0.25g, -7.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 820.0IU (+20.00IU, +2.50%) | |
| Vitamin C, total ascorbic acid | 5.9mg (-87.00mg, -93.65%) | |
| Calcium, Ca | 0.0mg (-48.00mg, -100.00%) | |
| Iron, Fe | 1.77mg (+0.59mg, +50.00%) | |
| Potassium, K | 295.0mg (-30.00mg, -9.23%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vine Ripened Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (+18.00kcal, +62.07%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 9.41g (+4.70g, +99.79%) | |
| Dietary Fiber | 3.5g (=) | |
| Sugars | 2.35g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+82.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 84.7mg (-8.20mg, -8.83%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 1.27mg (+0.09mg, +7.63%) | |
| Potassium, K | 400.0mg (+75.00mg, +23.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brussels Sprouts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 23.0kcal (-6.00kcal, -20.69%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (-25.00mg, -86.21%) | |
| Total Carbohydrates | 4.62g (-0.09g, -1.91%) | |
| Dietary Fiber | 1.5g (-2.00g, -57.14%) | |
| Sugars | 3.08g (+0.73g, +31.06%) | |
| Sugars, added | N/A | |
| Protein | 0.77g (-2.76g, -78.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 769.0IU (-31.00IU, -3.88%) | |
| Vitamin C, total ascorbic acid | 13.8mg (-79.10mg, -85.15%) | |
| Calcium, Ca | 15.0mg (-33.00mg, -68.75%) | |
| Iron, Fe | 0.28mg (-0.90mg, -76.27%) | |
| Potassium, K | 254.0mg (-71.00mg, -21.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 12.0mg | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.026mg | |
| Niacin | 0.923mg | |
| Ingredients | ||
|---|---|---|
Organic Roma Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (+19.00kcal, +65.52%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 9.6g (+4.89g, +103.82%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 4.8g (+2.45g, +104.26%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-1.93g, -54.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 800.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.9mg (-90.00mg, -96.88%) | |
| Calcium, Ca | 64.0mg (+16.00mg, +33.33%) | |
| Iron, Fe | 0.58mg (-0.60mg, -50.85%) | |
| Potassium, K | 400.0mg (+75.00mg, +23.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Tomato Puree (water, Tomato Paste), Tomatoes, Less Than 2% Of: Sugar, Modified Corn Starch, Dried Onion, Extra Virgin Olive Oil, Potassium Chloride, Citric Acid, Calcium Chloride, Dried Basil, Dried Oregano, Dried Parsley, Dried Cane Syrup, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 48.0kcal (+19.00kcal, +65.52%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 9.52g (+4.81g, +102.12%) | |
| Dietary Fiber | 1.6g (-1.90g, -54.29%) | |
| Sugars | 7.94g (+5.59g, +237.87%) | |
| Sugars, added | N/A | |
| Protein | 1.59g (-1.94g, -54.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 794.0IU (-6.00IU, -0.75%) | |
| Vitamin C, total ascorbic acid | 14.3mg (-78.60mg, -84.61%) | |
| Calcium, Ca | 32.0mg (-16.00mg, -33.33%) | |
| Iron, Fe | 1.14mg (-0.04mg, -3.39%) | |
| Potassium, K | 413.0mg (+88.00mg, +27.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-5.00kcal, -17.24%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (-5.00mg, -17.24%) | |
| Total Carbohydrates | 5.88g (+1.17g, +24.84%) | |
| Dietary Fiber | 2.4g (-1.10g, -31.43%) | |
| Sugars | 0.0g (-2.35g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-2.35g, -66.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 882.0IU (+82.00IU, +10.25%) | |
| Vitamin C, total ascorbic acid | 49.4mg (-43.50mg, -46.82%) | |
| Calcium, Ca | 47.0mg (-1.00mg, -2.08%) | |
| Iron, Fe | 0.42mg (-0.76mg, -64.41%) | |
| Potassium, K | 247.0mg (-78.00mg, -24.00%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.04mg | |
| Niacin | 0.471mg | |
| Vitamin K (phylloquinone) | 1.9ug | |
| Vitamin B-6 | 0.094mg | |
| Ingredients | ||
|---|---|---|
Green Cabbage, Red Cabbage, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 21.0kcal (-8.00kcal, -27.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 79.0mg (+50.00mg, +172.41%) | |
| Total Carbohydrates | 4.17g (-0.54g, -11.46%) | |
| Dietary Fiber | 0.8g (-2.70g, -77.14%) | |
| Sugars | 2.92g (+0.57g, +24.26%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-3.11g, -88.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (+33.00IU, +4.13%) | |
| Vitamin C, total ascorbic acid | 2.5mg (-90.40mg, -97.31%) | |
| Calcium, Ca | 17.0mg (-31.00mg, -64.58%) | |
| Iron, Fe | 0.3mg (-0.88mg, -74.58%) | |
| Potassium, K | 275.0mg (-50.00mg, -15.38%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomato Juice From Concentrate (water, Tomato Juice Concentrate), Carrot Juice Romaine Lettuce Juice From Concentrate (water, Romaine Lettuce Juice Concentrate), Beet Juice From Concentrate (water Beet Juice Concentrate) Celery Juice Lemon Juice From Concentrate (water Lemon Juice Concentrate) Natural Flavors Sea Salt Parsley Puree, Watercress Juice From Concentrate (water Watercress Juice) Spinach Juice From Concentrate (water Spinach Juice Concentrate) | ||