Manischewitz Cheese Blintzes 6 Filled Crepes by Cuisine Innovations, Llc: Similar Foods

Product:
Cheese Blintzes 6 Filled Crepes
Brand:
Manischewitz
Maker:
Cuisine Innovations, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1859212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 148.0kcal
Total Fat2.46g
Saturated Fat 1.64g
Trans Fat 0.0g
Cholesterol 25.0mg
Sodium 213.0mg
Total Carbohydrates 22.95g
Dietary Fiber 0.0g
Sugars 11.48g
Sugars, added N/A
Protein 4.92g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca33.0mg
Iron, Fe0.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blintz Batter: Water, Cake Meal (passover Wheat Flour And Water), Whole Eggs (whole Eggs, Citric Acid), Potato Starch, Sugar, Egg Whites, Cottonseed Oil, Salt Filling: Dry Curd (cultured Pasteurized Grade A Skim Milk), Sour Cream (grade A Cultured Cream, Milk, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Dextrose, Potassium Sorbate, [to Maintain Freshness] Enzymes), Sugar, Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.56
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+7.00kcal, +4.73%)
Total Fat4.86g (+2.40g, +97.56%)
Saturated Fat 1.77g (+0.13g, +7.93%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-2.00mg, -8.00%)
Sodium 212.0mg (-1.00mg, -0.47%)
Total Carbohydrates 19.21g (-3.74g, -16.30%)
Dietary Fiber 1.3g (+1.30g)
Sugars 13.91g (+2.43g, +21.17%)
Sugars, added N/A
Protein 8.17g (+3.25g, +66.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.3mg (+1.30mg)
Calcium, Ca33.0mg (=)
Iron, Fe0.79mg (+0.20mg, +33.90%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug
Ingredients
Pork Burnt Ends (pork Shoulder, Seasonings Sugar, Salt, Spices (including Chili), Paprika, Dehydrated Onion And Garlic, Disodium Inosinate And Disodium Guanylate, Soybean Oil (as A Processing Aid), Natural Smoke Flavor, Celery Seed, Mustard Flour, Extractives Of Paprika, Mustard Seed, Not More Than 2% Calcium Silicate Added To Prevent Caking), Bar B Q Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate (preservative), Guar Gum, Ascorbic Acid), Baked Beans (prepared White Beans, Water, Sugar, Brown Sugar, Corn Syrup, Salt, Pork, Tomato Paste, Ground Mustard, Paprika, Onion Powder, Caramel Color, And Natural Flavorings, Bar B Q Sauce (same As Listing Above), Seasonings (brown Sugar, Mustard, Dehydrated Onion, Green Bell Pepper Spice)), Cinnamon Apples (apple (prepared With Sodium Sulfite And Calcium Chloride), High Fructose Corn Syrup, Water, Sugar, Modified Corn Starch, Contains 2% Or Less Of The Following: Lemon Juice, Apple Juice Concentrate, Potassium Sorbate (preservative), Cinnamon, Salt, Citric Acid, Nutmeg)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+9.00kcal, +6.08%)
Total Fat8.57g (+6.11g, +248.37%)
Saturated Fat 2.86g (+1.22g, +74.39%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 214.0mg (+1.00mg, +0.47%)
Total Carbohydrates 13.57g (-9.38g, -40.87%)
Dietary Fiber 1.4g (+1.40g)
Sugars 10.71g (-0.77g, -6.71%)
Sugars, added N/A
Protein 6.43g (+1.51g, +30.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe0.9mg (+0.31mg, +52.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Corky's Original Bar B Q Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate (preservative), Guar Gum, Ascorbic Acid )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.16
All Nutrients Per 100g (3.527 oz)
Calories 157.0kcal (+9.00kcal, +6.08%)
Total Fat8.57g (+6.11g, +248.37%)
Saturated Fat 2.86g (+1.22g, +74.39%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+4.00mg, +16.00%)
Sodium 214.0mg (+1.00mg, +0.47%)
Total Carbohydrates 13.57g (-9.38g, -40.87%)
Dietary Fiber 1.4g (+1.40g)
Sugars 10.71g (-0.77g, -6.71%)
Sugars, added N/A
Protein 6.43g (+1.51g, +30.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca43.0mg (+10.00mg, +30.30%)
Iron, Fe0.9mg (+0.31mg, +52.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pork Ribs, Corky's Original Bar B Q Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate (preservative), Guar Gum, Ascorbic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-11.00kcal, -7.43%)
Total Fat3.96g (+1.50g, +60.98%)
Saturated Fat 1.32g (-0.32g, -19.51%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-6.00mg, -24.00%)
Sodium 207.0mg (-6.00mg, -2.82%)
Total Carbohydrates 21.59g (-1.36g, -5.93%)
Dietary Fiber 2.0g (+2.00g)
Sugars 14.1g (+2.62g, +22.82%)
Sugars, added N/A
Protein 6.61g (+1.69g, +34.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca13.0mg (-20.00mg, -60.61%)
Iron, Fe0.79mg (+0.20mg, +33.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bar B Q Pork Ribs, Apple Filling (apples (prepared With Sodium Sulfite And Calcium Chloride), High Fructose Corn Syrup, Water, Sugar, Modified Corn Starch, Contains 2% Or Less Of The Following: Lemon Juice, Apple Juice Concentrate, Potassium Sorbate (as A Preservative), Cinnamon, Salt, Citric Acid, Nutmeg Baked Beans (white Beans, Water, High Fructose Corn Syrup, Brown Sugar, Salt, Pork And Mustard Flower) Seasonings (brown Sugar, Mustard, Dehydrated Onion, Green Bell Pepper, Spice)) Bar B Q Sauce (water, Tomato Paste, High Fructose Corn Syrup, Molasses, Distilled Vinegar, Brown Sugar, Salt, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Cayenne Peppers, Natural Smoke Flavor, Dehydrated Onions, Soybean Oil, Dextrose, Dehydrated Garlic, Spice And Spice Extractives, Xanthan Gum, Sodium Benzoate, (preservative), Guar Gum, Ascorbic Acid )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.59
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+11.00kcal, +7.43%)
Total Fat0.0g (-2.46g, -100.00%)
Saturated Fat 0.0g (-1.64g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+23.00mg, +92.00%)
Sodium 214.0mg (+1.00mg, +0.47%)
Total Carbohydrates 28.57g (+5.62g, +24.49%)
Dietary Fiber 1.6g (+1.60g)
Sugars 9.52g (-1.96g, -17.07%)
Sugars, added N/A
Protein 6.35g (+1.43g, +29.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.9mg (+1.90mg)
Calcium, Ca32.0mg (-1.00mg, -3.03%)
Iron, Fe2.29mg (+1.70mg, +288.14%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Rice Paper (rice Flour, Water, Salt), Rice Noodles, Cooked Shrimp, Purple Cabbage, Avocado, Cilantro, Cucumber, Lettuce, Spring Roll Sauce (sugar, Hoisin Sauce, Water, Peanut Butter, Ginger Water, Strawberry Jam, Sprite Soda, Food Starch Modified Caramel, Chili Pepper, Acetic Acid, Color Red #40, Potassium Sorbate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-1.00kcal, -0.68%)
Total Fat6.47g (+4.01g, +163.01%)
Saturated Fat 2.65g (+1.01g, +61.59%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+12.00mg, +48.00%)
Sodium 224.0mg (+11.00mg, +5.16%)
Total Carbohydrates 9.41g (-13.54g, -59.00%)
Dietary Fiber 4.7g (+4.70g)
Sugars 2.94g (-8.54g, -74.39%)
Sugars, added N/A
Protein 12.06g (+7.14g, +145.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe2.12mg (+1.53mg, +259.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pulled Pork (cooked Pork, Water, Orange Juice, Salt, Spice, Dehydrated Garlic And Onion, Sugar, Hydrolyzed Soy Protein, Citric Acid, Natural Flavor), Macaroni & Cheese (cooked Macaroni [semolina Wheat Flour (enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg White] Whole Milk, Water, Pasteurized Process Cheese Spread Icheddar And Colby Cheese (pasteurized Milk, Chees Culture, Salt, Enzymes), Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milk Fat, Salt, Carrageenan, Cellulosegumi, Cheddar Club Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Salt, Annatto Colori Modified Corn Starch, Salt, Annatto Extract[color], Potassium Sorbate And Sodium Benzoate Preservatives, Collard Greens (collard Greens, Water), Barbecuesauce (water, Sugar, Molasses, Apple Cider Vinegar, Tomato Paste, Whiskey, Honey, Spices, Soybean Oil, Distilledvinegar, Modified Food Starch, Salt, Dried Onion, Xanthan Gum, Naturalsmoke Flavor [maltodextrin, Naturalsmoke Flavor, Silicon Dioxidej, Dried Red Pepper, Dried Garlic)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.62
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (+12.00kcal, +8.11%)
Total Fat12.0g (+9.54g, +387.80%)
Saturated Fat 2.0g (+0.36g, +21.95%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-15.00mg, -60.00%)
Sodium 200.0mg (-13.00mg, -6.10%)
Total Carbohydrates 14.0g (-8.95g, -39.00%)
Dietary Fiber 2.0g (+2.00g)
Sugars 11.0g (-0.48g, -4.18%)
Sugars, added N/A
Protein 1.0g (-3.92g, -79.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (-3.00mg, -9.09%)
Iron, Fe0.0mg (-0.59mg, -100.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Carrot, Water, Vinegar, Green Bell Pepper, Onion, Ascorbic Acid, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Sodium Benzoate (preservative), Potassium Sorbate (preservative), Celery Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.77
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (+3.00kcal, +2.03%)
Total Fat2.83g (+0.37g, +15.04%)
Saturated Fat 1.42g (-0.22g, -13.41%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-23.00mg, -92.00%)
Sodium 226.0mg (+13.00mg, +6.10%)
Total Carbohydrates 25.47g (+2.52g, +10.98%)
Dietary Fiber 2.4g (+2.40g)
Sugars 7.08g (-4.40g, -38.33%)
Sugars, added N/A
Protein 4.72g (-0.20g, -4.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca38.0mg (+5.00mg, +15.15%)
Iron, Fe0.51mg (-0.08mg, -13.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A8.0ug
Ingredients
Cooked Potato Gnocchi (potatoes, Durum Wheat Semolina, Water, Salt), Tomato Juice, Tomatoes, Mozzarella Cheese (milk, Salt, Enzymes), Carrot, Extra Virgin Olive Oil, Sunflower Oil, Onion, Celery, Basil, Salt, Sugar, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.19
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (+10.00kcal, +6.76%)
Total Fat4.82g (+2.36g, +95.93%)
Saturated Fat 1.93g (+0.29g, +17.68%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+7.00mg, +28.00%)
Sodium 212.0mg (-1.00mg, -0.47%)
Total Carbohydrates 15.11g (-7.84g, -34.16%)
Dietary Fiber 0.3g (+0.30g)
Sugars 1.29g (-10.19g, -88.76%)
Sugars, added N/A
Protein 12.86g (+7.94g, +161.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-18.00mg, -54.55%)
Iron, Fe0.32mg (-0.27mg, -45.76%)
Potassium, K12.0mg
Vitamin D, IU0.0IU
Ingredients
Chicken (chicken Breasts, Salt, Chipotle Powder), Tortillas (enriched Bleached Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Vegetable Shortening Interesterified And Hydrogenated Soybean Oils, Contains 2% Or Less Of: Salt, Baking Soda, Sodium Acid Pyrophosphate, Distilled Monoglycerides, Enzymes, Cellulose Gum, Fumaric Acid, And Calcium Propionate And Sorbic Acid To Maintain Freshness), Sour Cream (grade A Cultured Cream), Lime, Radish, Tomato Paste (vine Ripened Fresh Tomatoes And Naturally Derived Citric Acid), Apple Cider Vinegar, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.58
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+5.00kcal, +3.38%)
Total Fat6.11g (+3.65g, +148.37%)
Saturated Fat 1.53g (-0.11g, -6.71%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+6.00mg, +24.00%)
Sodium 221.0mg (+8.00mg, +3.76%)
Total Carbohydrates 6.87g (-16.08g, -70.07%)
Dietary Fiber 0.8g (+0.80g)
Sugars 0.76g (-10.72g, -93.38%)
Sugars, added N/A
Protein 18.32g (+13.40g, +272.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.7mg (+3.70mg)
Calcium, Ca46.0mg (+13.00mg, +39.39%)
Iron, Fe0.55mg (-0.04mg, -6.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tilapia, Parmesan Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean Oil), Contains 2% Or Less Of: Modified Corn Starch, Sugar, Garlic Powder, Salt, Natural Flavors, Onion Powder, Maltodextrin, Spices, Yellow Corn Flour, White Corn Flour, Soy Sauce (fermented Soybeans And Wheat, Salt, Maltodextrin), Disodium Inosinate, Disodium Guanylate, Egg Whites, Whey, Olive Oil, Citric Acid, Tomato Powder, Modified Butter Oil, Dehydrated Butter, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Dextrose, Vinegar, Romano Cheese (cow's Milk, Starter Culture, Salt, Enzymes), Guar Gum , Annatto, Turmeric, Lactic Acid, Yeast Extract, Torula Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.43
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-1.00kcal, -0.68%)
Total Fat7.62g (+5.16g, +209.76%)
Saturated Fat 2.95g (+1.31g, +79.88%)
Trans Fat 0.46g (+0.46g)
Cholesterol 26.0mg (+1.00mg, +4.00%)
Sodium 212.0mg (-1.00mg, -0.47%)
Total Carbohydrates 11.01g (-11.94g, -52.03%)
Dietary Fiber 1.7g (+1.70g)
Sugars 3.43g (-8.05g, -70.12%)
Sugars, added N/A
Protein 8.24g (+3.32g, +67.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.9mg (+6.90mg)
Calcium, Ca26.0mg (-7.00mg, -21.21%)
Iron, Fe1.35mg (+0.76mg, +128.81%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A24.0ug
Ingredients
Water, Ground Beef (no More Than 20% Fat), Spaghetti (whole Durum Wheat Flour, Semolina, Egg White, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Paste, Contains Less Than 2% Of Sugar, Seasoning (potassium Chloride, Flavor [contains Maltodextrin]), Seasoning (sugar, Onion, Spice, Garlic), Spices, Salt, Dehydrated Garlic, Citric Acid, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-14.00kcal, -9.46%)
Total Fat1.76g (-0.70g, -28.46%)
Saturated Fat 0.18g (-1.46g, -89.02%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-14.00mg, -56.00%)
Sodium 197.0mg (-16.00mg, -7.51%)
Total Carbohydrates 23.24g (+0.29g, +1.26%)
Dietary Fiber 1.1g (+1.10g)
Sugars 7.04g (-4.44g, -38.68%)
Sugars, added N/A
Protein 5.99g (+1.07g, +21.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid16.9mg (+16.90mg)
Calcium, Ca28.0mg (-5.00mg, -15.15%)
Iron, Fe0.63mg (+0.04mg, +6.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Long Grain Rice, Roasted Seasoned Chicken Tenders (chicken Breast With Rib Meat, Chicken Broth, Corn Syrup, Corn Oil, Modified Cornstarch, Salt, Soy Protein Isolate, Sodium Phosphate, Natural Flavorings, Paprika), Water Pineapple Black Beans (with Water), Corn Brown Sugar Red Bell Peppers, Poblano Chili Peppers, Less Than 2% Of Molasses, Dark Rum (with Salt), Orange Juice Concentrate Tomato Paste, Mango Puree, Canola Oil, Soy Sauce (water Soybeans, Wheat, Salt, Vinegar), Pineapple Juice Concentrate, Garlic (with Water And Citric Acid), Modified Food Starch, Tamarind, Green Onions, Ginger Puree (ginger, Water), Red Jalapenos, Red Jalapeno Puree (red Jalapeno Peppers, Salt, Citric Acid), Cilantro Spices, Salt, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.47
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (-10.00kcal, -6.76%)
Total Fat3.25g (+0.79g, +32.11%)
Saturated Fat 0.81g (-0.83g, -50.61%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-21.00mg, -84.00%)
Sodium 195.0mg (-18.00mg, -8.45%)
Total Carbohydrates 21.95g (-1.00g, -4.36%)
Dietary Fiber 1.6g (+1.60g)
Sugars 5.69g (-5.79g, -50.44%)
Sugars, added N/A
Protein 4.88g (-0.04g, -0.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg (+9.00mg, +27.27%)
Iron, Fe0.81mg (+0.22mg, +37.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice, Coconut Shrimp (shrimp [litopenaeus Vannamei], Salt, Sodium Tripolyphosphate, Coconut Flakes, Soy Oil, Corn Flour, Rice Flour, Food Starch Modified, Sugar, Baking Powder, Onion Powder, Garlic Powder, Glucose, Black Pepper, Xanthan Gum, Perilla Oil, Corn Starch), Jalapeno, Red Bell Pepper, Soybean Or Canola Oil, Vinegar, Chili, Enzyme Modified Egg Yolk, Desiccated Coconut, Garlic, Food Starch Modified, Microcrystalline Cellulose, Salt, Sugar, Dextrose, Xanthan Gum, Lemon Juice Concentrate, Spice, Seaweed, Potassium Sorbate And Sodium Bisulfite As Preservatives, Calcium Disodium Edta (to Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.88
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-11.00kcal, -7.43%)
Total Fat5.73g (+3.27g, +132.93%)
Saturated Fat 0.66g (-0.98g, -59.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 216.0mg (+3.00mg, +1.41%)
Total Carbohydrates 18.5g (-4.45g, -19.39%)
Dietary Fiber 5.3g (+5.30g)
Sugars 2.64g (-8.84g, -77.00%)
Sugars, added N/A
Protein 4.41g (-0.51g, -10.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+11.00mg, +33.33%)
Iron, Fe1.28mg (+0.69mg, +116.95%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Cooked Wheat Berries (wheat Berries, Water), Savoy Cabbage, Lemon Vinaigrette (water, Soybean Oil, White Vinegar, Cane Sugar, Extra Virgin Olive Oil, Lemon Juice Concentrate, Salt, Dried Lemon Peel, Black Pepper, Garlic, Lemon Flavor, Dried Parsley, Dried Oregano, Roasted Garlic Flavor, Xanthan Gum), Baby Kale, Carrots, Cooked Black Lentils (water, Black Lentils), Cooked Garbanzo Beans (water, Garbanzo Beans, Ascorbic Acid [color Retention]), Green Olives (green Olives, Water, Sea Salt, Lactic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.18
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+13.00kcal, +8.78%)
Total Fat4.72g (+2.26g, +91.87%)
Saturated Fat 0.59g (-1.05g, -64.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-25.00mg, -100.00%)
Sodium 205.0mg (-8.00mg, -3.76%)
Total Carbohydrates 27.56g (+4.61g, +20.09%)
Dietary Fiber 1.2g (+1.20g)
Sugars 3.54g (-7.94g, -69.16%)
Sugars, added N/A
Protein 2.76g (-2.16g, -43.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca24.0mg (-9.00mg, -27.27%)
Iron, Fe0.43mg (-0.16mg, -27.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Arborio Rice, Caramelized Onion Sauce (onion, Water, Sunflower Seed Oil, Balsamic Vinegar, ""00"" Flour (high Protein Flour), Tomato, Honey, Brown Sugar, Caramel, Salt, Malt), Chopped Seasoned Broccoli Rabe (broccoli Rabe, Sunflower Seed Oil, Water, Natural Flavor, Salt, Garlic, Onion, Chili Pepper)