Wheatmeal Soy Cookies by Cuetara: Similar Foods

Product:
Wheatmeal Soy Cookies
Brand:
N/A
Maker:
Cuetara

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/554433/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 432.0kcal
Total Fat18.52g
Saturated Fat 3.09g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 293.0mg
Total Carbohydrates 70.99g
Dietary Fiber 9.3g
Sugars 18.52g
Sugars, added N/A
Protein 9.26g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cereal Flour 67% (wholegrain Wheat 46%, Wheat, Wheat Bran 11%, Rye 4%, Maize, Rice, Barley 1%), Sunflower Oil, Palm Oil, Sugar, Glucose Fructose Syrup, Soy 2,3%, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Lecithin, Barley Malt Extract, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.02
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.86g (-5.66g, -30.56%)
Saturated Fat 2.86g (-0.23g, -7.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 68.57g (-2.42g, -3.41%)
Dietary Fiber 5.7g (-3.60g, -38.71%)
Sugars 22.86g (+4.34g, +23.43%)
Sugars, added N/A
Protein 5.71g (-3.55g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.06mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Oats, Whole Wheat Flour, Sugar, Corn Syrup, Canola Oil, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Glycerin, Molasses Contains 2% Or Less Of: Enzyme Modified Butter, Baking Soda, Salt, Natural Flavor, Dried Egg White, Annatto Extract Added For Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat14.29g (-4.23g, -22.84%)
Saturated Fat 4.29g (+1.20g, +38.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 71.43g (+0.44g, +0.62%)
Dietary Fiber 2.9g (-6.40g, -68.82%)
Sugars 22.86g (+4.34g, +23.43%)
Sugars, added N/A
Protein 5.71g (-3.55g, -38.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.03mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Degermed Yellow Corn Meal, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat, Candy Coated Chocolate Flavored Pieces [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Milk, Soy Lecithin, Vanilla, Artificial Coloring (includes Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake), Gum Arabic, Corn Syrup, Confectioner's Glaze (carnauba Wax, Mineral Oil)], Peanuts, Raisins, Vegetable Oil (soybean, Canola, Rice Bran, Peanut), Sugar Contains 2% Or Less Of: Glycerin, Brown Sugar, Salt, Dextrose, Yeast, Baking Soda, Distilled Monoglycerides, Maltodextrin, Yellow Corn Flour, Dried Molasses, Trisodium Phosphate, Calcium Carbonate, Dried Honey, Natural And Artificial Flavor, Freshness Preserved By Bht, Barley Malt Syrup, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.77
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat16.67g (-1.85g, -9.99%)
Saturated Fat 8.33g (+5.24g, +169.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 70.0g (-0.99g, -1.39%)
Dietary Fiber 16.7g (+7.40g, +79.57%)
Sugars 23.33g (+4.81g, +25.97%)
Sugars, added N/A
Protein 6.67g (-2.59g, -27.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Soluble Corn Fiber, Palm And Palm Kernel Oils, Chicory Root Extract, Almonds, Dutch Cocoa (processed With Alkali), Vital Wheat Gluten, Natural Flavor, Cocoa, Sea Salt, Soy Lecithin, Baking Soda, Dried Whole Milk, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.5g (-6.02g, -32.51%)
Saturated Fat 0.0g (-3.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+11.00mg, +3.75%)
Total Carbohydrates 67.86g (-3.13g, -4.41%)
Dietary Fiber 7.1g (-2.20g, -23.66%)
Sugars 17.86g (-0.66g, -3.56%)
Sugars, added N/A
Protein 10.71g (+1.45g, +15.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.86mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Whole Wheat Flour (whole Wheat Flour, Ascorbic Acid, Enzyme), Sunflower Oil, Dried Apples, Seasoning (sugar, Molasses Powder [molasses, Maltodextrin], Cinnamon), Cane Sugar, Yeast, Sea Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.44
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat12.5g (-6.02g, -32.51%)
Saturated Fat 1.79g (-1.30g, -42.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-7.00mg, -2.39%)
Total Carbohydrates 71.43g (+0.44g, +0.62%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 28.57g (+10.05g, +54.27%)
Sugars, added N/A
Protein 10.71g (+1.45g, +15.66%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Quinoa (whole Grain Quinoa, Quinoa Crisps, Quinoa Flakes), Organic Brown Rice Syrup, Cashews, Organic Brown Rice Crisps, Dried Cranberries (cranberries, Cane Sugar, Sunflower Oil), Organic Cane Sugar, Sunflower Butter, Organic Sunflower Seeds, Organic Pepitas (pumpkin Seeds), Organic Vanilla Extract (alcohol, Vanilla Beans Extractives), Baking Soda, Organic Chia Seeds, Organic Hemp Hearts, Salt, Almond Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat10.0g (-8.52g, -46.00%)
Saturated Fat 5.0g (+1.91g, +61.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-10.00mg, -3.41%)
Total Carbohydrates 76.67g (+5.68g, +8.00%)
Dietary Fiber 3.3g (-6.00g, -64.52%)
Sugars 20.0g (+1.48g, +7.99%)
Sugars, added N/A
Protein 6.67g (-2.59g, -27.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Sugar, Vegetable Fat (palm Oil), Glucose And Fructose Syrup, Whey Powder, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Emulsifier: Soya Lecithin, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.95
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat10.0g (-8.52g, -46.00%)
Saturated Fat 5.0g (+1.91g, +61.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 283.0mg (-10.00mg, -3.41%)
Total Carbohydrates 76.67g (+5.68g, +8.00%)
Dietary Fiber 3.3g (-6.00g, -64.52%)
Sugars 20.0g (+1.48g, +7.99%)
Sugars, added N/A
Protein 6.67g (-2.59g, -27.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour 66%, Sugar, Vegetable Fat (palm Oil), High Fructose Corn Syrup, Whey Powder 1%, Raising Agents: Sodium And Ammonium Bicarbonates, Salt, Emulsifier: Soya Lecithin, Antioxidant: Sodium Metabisulphite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.06
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat16.07g (-2.45g, -13.23%)
Saturated Fat 0.0g (-3.09g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-7.00mg, -2.39%)
Total Carbohydrates 67.86g (-3.13g, -4.41%)
Dietary Fiber 3.6g (-5.70g, -61.29%)
Sugars 21.43g (+2.91g, +15.71%)
Sugars, added N/A
Protein 7.14g (-2.12g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated3.57g
Ingredients
Wheat Flour, Sunflower Oil, Sugar, Brown Sugar, Raisins, Oat Fiber, Distilled Vinegar, Salt, Cinnamon, Yeast, Corn Starch, Natural Flavor, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.32
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat10.0g (-8.52g, -46.00%)
Saturated Fat 5.0g (+1.91g, +61.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 80.0g (+9.01g, +12.69%)
Dietary Fiber 3.3g (-6.00g, -64.52%)
Sugars 20.0g (+1.48g, +7.99%)
Sugars, added N/A
Protein 6.67g (-2.59g, -27.97%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Wheat Flour, Sugar, Vegetable Fat, Glucose Syrup Salt, Leavening: Sodium And Ammonium Bicarbonates, Whey Powder, Emulsifiers: Sunflower Lecithin, Antioxidant: Sodium Metabisulfite, Artificial Flavours
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-3.00kcal, -0.69%)
Total Fat10.71g (-7.81g, -42.17%)
Saturated Fat 3.57g (+0.48g, +15.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (-7.00mg, -2.39%)
Total Carbohydrates 78.57g (+7.58g, +10.68%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 21.43g (+2.91g, +15.71%)
Sugars, added N/A
Protein 7.14g (-2.12g, -22.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Palm Oil, Organic Cane Invert Syrup, Organic Degermed Corn Flour, Organic Sunflower Oil, Baking Soda, Organic Vanilla Extract, Salt, Soy Lecithin, Cream Of Tartar, Natural Flavor, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.40
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat10.0g (-8.52g, -46.00%)
Saturated Fat 5.0g (+1.91g, +61.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 80.0g (+9.01g, +12.69%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 20.0g (+1.48g, +7.99%)
Sugars, added N/A
Protein 6.67g (-2.59g, -27.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Wheat Flour, Sugar, Vegetable Fat, Glucose Syrup, Salt, Gasifiers (sodium Bicarbonate And Ammonia Bicarbonate), Emulsifier (soya Lecithin), Powdered Whey, Scents, Antioxidants (sodium Bisulphite And Natural Tocopherol Extracts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.70
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (-7.00kcal, -1.62%)
Total Fat15.0g (-3.52g, -19.01%)
Saturated Fat 1.25g (-1.84g, -59.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (-5.00mg, -1.71%)
Total Carbohydrates 65.0g (-5.99g, -8.44%)
Dietary Fiber 10.0g (+0.70g, +7.53%)
Sugars 25.0g (+6.48g, +34.99%)
Sugars, added N/A
Protein 12.5g (+3.24g, +34.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble5.0g
Fatty acids, total monounsaturated7.5g
Fatty acids, total polyunsaturated5.0g
Fiber, soluble5.0g
Ingredients
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Isolate, Chicory Root Fiber, Kashi Seven Whole Grains & Sesame Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Honey, Whole Flaxseed, Rice Starch, Acacia Gum, Evaporated Salt, Cinnamon, Soy Lecithin, Sodium Bicarbonate, Wheat Germ, Nutmeg, Cloves, Mixed Tocopherols For Freshness, Almond Butter (almonds)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat16.67g (-1.85g, -9.99%)
Saturated Fat 8.33g (+5.24g, +169.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 66.67g (-4.32g, -6.09%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 26.67g (+8.15g, +44.01%)
Sugars, added N/A
Protein 3.33g (-5.93g, -64.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Wheat Flour, Sugar, Non Hydrogenated Palm Oil, (9%) Candy Coated Chocolate Flavored Chips (sugar, Partially Hidrogenated Soybean, Dry Milk Solids, Cocoa, Maltodextrin, Soy Lecithin, Salt, Citric Acid, Artificial Flavor And Artificial Colors (titatium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, Blue 2, Red 3), Inverted Sugar Syrup, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Salt, Ammonium Bicarbonate And Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat16.67g (-1.85g, -9.99%)
Saturated Fat 8.33g (+5.24g, +169.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 66.67g (-4.32g, -6.09%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 26.67g (+8.15g, +44.01%)
Sugars, added N/A
Protein 3.33g (-5.93g, -64.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Wheat Flour, Sugar, Non Hydrogenated Palm Oil, (9%) Candy Coated Chocolate Flavored Chips (sugar, Partially Hidrogenated Soybean, Dry Milk Solids, Cocoa, Maltodextrin, Soy Lecithin, Salt, Citric Acid, Artificial Flavor And Artificial Colors (titatium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, Blue 2, Red 3), Inverted Sugar Syrup, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Salt, Ammonium Bicarbonate And Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+1.00kcal, +0.23%)
Total Fat16.67g (-1.85g, -9.99%)
Saturated Fat 8.33g (+5.24g, +169.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (+7.00mg, +2.39%)
Total Carbohydrates 66.67g (-4.32g, -6.09%)
Dietary Fiber 0.0g (-9.30g, -100.00%)
Sugars 26.67g (+8.15g, +44.01%)
Sugars, added N/A
Protein 3.33g (-5.93g, -64.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated1.67g
Ingredients
Wheat Flour, Sugar, Non Hydrogenated Palm Oil, (9%) Candy Coated Chocolate Flavored Chips (sugar, Partially Hydrogenated Soybean, Dry Milk Solids, Cocoa, Maltodextrin, Soy Lecithin, Salt, Citric Acid, Artificial Flavor And Artificial Colors (titatium Dioxide, Yellow 5 Lake, Yellow 6 Lake, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Yellow 5, Yellow 6, Red 40, Blue 1, Blue 2, Red 3), Inverted Sugar Syrup, Sodium Bicarbonate, Artificial Flavor, Soy Lecithin, Salt, Ammonium Bicarbonate And Monocalcium Phosphate