Mama Julia Traditional Pork Tamales by Cuatro Cinco Enterprises, Llc: Similar Foods

Product:
Traditional Pork Tamales
Brand:
Mama Julia
Maker:
Cuatro Cinco Enterprises, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289116/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat13.91g
Saturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 384.0mg
Total Carbohydrates 18.54g
Dietary Fiber 3.3g
Sugars 0.66g
Sugars, added N/A
Protein 10.6g
Core Vitamins and Minerals
Vitamin A, IU331.0IU
Vitamin C, total ascorbic acid0.8mg
Calcium, Ca99.0mg
Iron, Fe1.19mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa (ground Corn, Water, Lime), Pork, Lard And Partially Hydrogenated Lard With Bha And Citric Acid Added To Protect Flavor, Water, Textured Vegetable Protein (soy Flour And Caramel Color), Salt, Meat Seasoning (spices, Salt And Soybean Oil), Red Peppers, Beef Base (salt, Hydrolyzed Vegetable Protein [hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil], Onion And Garlic, Dextrose, Caramel Color, Modified Food Starch, Soybean Oil And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (=)
Total Fat13.91g (=)
Saturated Fat 5.3g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 384.0mg (=)
Total Carbohydrates 18.54g (=)
Dietary Fiber 3.3g (=)
Sugars 0.66g (=)
Sugars, added N/A
Protein 10.6g (=)
Core Vitamins and Minerals
Vitamin A, IU331.0IU (=)
Vitamin C, total ascorbic acid0.8mg (=)
Calcium, Ca99.0mg (=)
Iron, Fe1.19mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Masa (ground Corn, Water, Lime), Pork, Lard And Partially Hydrogenated Lard With Bha And Citric Acid Added To Protect Flavor, Water, Textured Vegetable Protein (soy Flour And Caramel Color), Salt, Meat Seasoning (spices, Salt And Soybean Oil), Red Peppers, Beef Base (salt, Hydrolyzed Vegetable Protein [hydrolyzed Soy Protein And Partially Hydrogenated Soy Oil], Onion And Garlic, Dextrose Caramel Color, Modified Food Starch, Soybean Oil And Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
All Nutrients Per 100g (3.527 oz)
Calories 234.0kcal (-4.00kcal, -1.68%)
Total Fat11.7g (-2.21g, -15.89%)
Saturated Fat 4.79g (-0.51g, -9.62%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 394.0mg (+10.00mg, +2.60%)
Total Carbohydrates 22.34g (+3.80g, +20.50%)
Dietary Fiber 1.1g (-2.20g, -66.67%)
Sugars 0.0g (-0.66g, -100.00%)
Sugars, added N/A
Protein 10.64g (+0.04g, +0.38%)
Core Vitamins and Minerals
Vitamin A, IU319.0IU (-12.00IU, -3.63%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca106.0mg (+7.00mg, +7.07%)
Iron, Fe1.53mg (+0.34mg, +28.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Charbroiled White Chicken (white Chicken Meat, Water, Rice Starch, Salt, Sodium Phosphate), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Vegetable Oil (soybean, Canola, Palm And Or Corn Oil), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Batter Mix (yellow Corn Flour, Enriched Bleached Wheat Flour, (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Dried Garlic, Dried Onion, Guar Gum, Spice), Contains 2% Or Less Onion, Chipotle Puree (water, Vinegar, Chipotle Jalapeno, Tomato Paste, Dried Red Chile Peppers, Garlic Powder, Onion Powder, Salt And Spices), Modified Corn Starch, Salt, Dextrose, Modified Food Starch, Granulated Garlic, Paprika, Yeast, Spices, Guar Gum, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.15
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-5.00kcal, -2.10%)
Total Fat10.0g (-3.91g, -28.11%)
Saturated Fat 4.17g (-1.13g, -21.32%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 375.0mg (-9.00mg, -2.34%)
Total Carbohydrates 36.67g (+18.13g, +97.79%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 0.83g (+0.17g, +25.76%)
Sugars, added N/A
Protein 9.17g (-1.43g, -13.49%)
Core Vitamins and Minerals
Vitamin A, IU333.0IU (+2.00IU, +0.60%)
Vitamin C, total ascorbic acid5.0mg (+4.20mg, +525.00%)
Calcium, Ca125.0mg (+26.00mg, +26.26%)
Iron, Fe2.25mg (+1.06mg, +89.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Coarse White Corn Meal (degerminated White Corn Meal, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of Ascorbic Acid, Dough Conditioner (enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Isolated Oat Product, Sodium Stearoyl Lactylate, Monoglycerides, Guar Gum, Sodium Alginate, Contains Less Than 2% (yeast, Wheat Flour, Xanthan Gum, Enzymes), Palm Shortening Made From Palm Oil, Salt, Shortening (palm Oil, Soy Lecithin, Natural Butter Flavor And Beta Carotene), Sodium Stearoyl Lactylate, Soy Lecithin, Whey Powder, Yeast), Sauce (water, Tomato Paste, Seasoning (sugar, Salt, Garlic, Spice, Maltodextrin, Soybean Oil, Citric Acid, Xanthan Gum, Tomato Powder, Tricalcium Phosphate, Yeast Extract, Garlic Extract, Natural Flavor), Modified Food Starch, Parmesan Cheese (pasteurized Cow's Milk, Cheese Culture, Salt And Enzymes), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni (pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-28.00kcal, -11.76%)
Total Fat16.13g (+2.22g, +15.96%)
Saturated Fat 3.23g (-2.07g, -39.06%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-10.00mg, -38.46%)
Sodium 371.0mg (-13.00mg, -3.39%)
Total Carbohydrates 22.58g (+4.04g, +21.79%)
Dietary Fiber N/A
Sugars 1.61g (+0.95g, +143.94%)
Sugars, added N/A
Protein 9.68g (-0.92g, -8.68%)
Core Vitamins and Minerals
Vitamin A, IU323.0IU (-8.00IU, -2.42%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (+22.00mg, +22.22%)
Iron, Fe0.58mg (-0.61mg, -51.26%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L Cysteine Cheese: Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Imported Parmesan Cheese (made From Pasteurized Part Skim Cow's Milk, Culture, Salt, Corn Starch, And Powdered Cellulose To Prevent Caking, Imported Romano Cheese (sheep's Milk, Cheese, Culture, Salt, Enzymes), Powered Cellulose To Prevent Caking, Calcium Propionate Sauce: (tomatoes (tomato, Salt, Citric Acid), Oregano, Basil, Sugar, Garlic Powder, Salt, Red Pepper Flakes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.97
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-18.00kcal, -7.56%)
Total Fat6.3g (-7.61g, -54.71%)
Saturated Fat 3.15g (-2.15g, -40.57%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-6.00mg, -23.08%)
Sodium 362.0mg (-22.00mg, -5.73%)
Total Carbohydrates 33.07g (+14.53g, +78.37%)
Dietary Fiber 0.8g (-2.50g, -75.76%)
Sugars 3.94g (+3.28g, +496.97%)
Sugars, added N/A
Protein 7.87g (-2.73g, -25.75%)
Core Vitamins and Minerals
Vitamin A, IU315.0IU (-16.00IU, -4.83%)
Vitamin C, total ascorbic acid1.9mg (+1.10mg, +137.50%)
Calcium, Ca118.0mg (+19.00mg, +19.19%)
Iron, Fe2.13mg (+0.94mg, +78.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Italian Style Meatball Caramel Color Added (pork, Water, Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Onions, 2% Or Less Of Spices [including Celery Seed], Salt, Garlic Powder, Onion Powder, Sugar, Beef Flavor, Eggs, Caramel Color, Potassium Chloride, Yeast Extract, Natural Flavors), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Tomato Paste, Sugar, 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Basil, Seasoning (bread Crumb [bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Onion Powder, Salt, Parmesan Cheese [cultured Part Skim Cow's Milk, Salt, Enzymes], Spice, Red Bell Pepper, Sugar, Soybean Oil, Tomato Powder, Natural Flavor, Whey, Disodium Phosphate), Modified Food Starch, Fractionated Palm Oil, Salt, Egg Yolks, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Garlic, Soybean Oil, Oregano, Emulsifier (monoglycerides, 2% Or Less Of Ascorbic Acid [antioxidant], Citric Acid [antioxidant]), Soy Lecithin, Methylcellulose, Whey, Spice, Soy Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.20
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-14.00kcal, -5.88%)
Total Fat10.59g (-3.32g, -23.87%)
Saturated Fat 5.29g (-0.01g, -0.19%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+3.00mg, +11.54%)
Sodium 365.0mg (-19.00mg, -4.95%)
Total Carbohydrates 21.18g (+2.64g, +14.24%)
Dietary Fiber 0.0g (-3.30g, -100.00%)
Sugars 2.35g (+1.69g, +256.06%)
Sugars, added N/A
Protein 10.59g (-0.01g, -0.09%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+22.00IU, +6.65%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca71.0mg (-28.00mg, -28.28%)
Iron, Fe1.27mg (+0.08mg, +6.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ditalini Pasta (water Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Whole Milk, Cheddar Cheese (pasteurized Milk Cheese Cultures, Salt, Enzymes Annatto [coloring]), Water, Bacon (bacon Cured With Water, Salt Sugar, Sodium Phosphate, Sodium Erythorbate Sodium Nitrite), Bread Crumbs (wheat Flour, Sugar Sea Salt Yeast Ascorbic Acid), Cornstarch Canola Oil, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Thiamine Mononitrate, Riboflavin Folic Acid), Butter, Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes Annatto [coloring]), Parmesan Cheese (pasteurized Milk, Salt Starter Culture, Enzymes), Swiss Cheese (pasteurized Milk Cheese Cultures Enzymes, Salt), Eggs, Cayenne Pepper Sauce (red Cayenne Pepper, Vinegar, Water, Salt, Garlic Powder) Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Citric Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.48
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-2.00kcal, -0.84%)
Total Fat11.11g (-2.80g, -20.13%)
Saturated Fat 5.56g (+0.26g, +4.91%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 375.0mg (-9.00mg, -2.34%)
Total Carbohydrates 22.92g (+4.38g, +23.62%)
Dietary Fiber 0.7g (-2.60g, -78.79%)
Sugars 1.39g (+0.73g, +110.61%)
Sugars, added N/A
Protein 11.11g (+0.51g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IU347.0IU (+16.00IU, +4.83%)
Vitamin C, total ascorbic acid4.2mg (+3.40mg, +425.00%)
Calcium, Ca139.0mg (+40.00mg, +40.40%)
Iron, Fe0.5mg (-0.69mg, -57.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Topping: Low Moisture Mozzarella Cheese (whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Enzymes , Salt), Provolone Cheese [pasturized Whole Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Vegetables (tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Garlic), Spice, Salt Crust: Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Honey, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.51
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-2.00kcal, -0.84%)
Total Fat11.11g (-2.80g, -20.13%)
Saturated Fat 5.56g (+0.26g, +4.91%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 375.0mg (-9.00mg, -2.34%)
Total Carbohydrates 22.92g (+4.38g, +23.62%)
Dietary Fiber 0.3g (-3.00g, -90.91%)
Sugars 1.39g (+0.73g, +110.61%)
Sugars, added N/A
Protein 11.11g (+0.51g, +4.81%)
Core Vitamins and Minerals
Vitamin A, IU347.0IU (+16.00IU, +4.83%)
Vitamin C, total ascorbic acid4.2mg (+3.40mg, +425.00%)
Calcium, Ca139.0mg (+40.00mg, +40.40%)
Iron, Fe0.5mg (-0.69mg, -57.98%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Topping: Low Moisture Part Skim Mozzarella Cheese (whole Milk, Cheese Culture, Salt, Enzymes), Fontina Cheese (cultured Milk, Enzymes, Salt), Provolone Cheese (pasteurized Whole Milk, Cheese Culture, Salt, Enzymes) Fire Roasted Vegetables (tomatoes, Yellow Summer Squash, Zucchini, Red Onions, Garlic) Spice, Salt Crust: Wheat Flour, Water, Corn Oil, Yeast, Salt, Honey, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat9.41g (-4.50g, -32.35%)
Saturated Fat 2.35g (-2.95g, -55.66%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 400.0mg (+16.00mg, +4.17%)
Total Carbohydrates 34.12g (+15.58g, +84.03%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 3.53g (+2.87g, +434.85%)
Sugars, added N/A
Protein 8.24g (-2.36g, -22.26%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+22.00IU, +6.65%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca71.0mg (-28.00mg, -28.28%)
Iron, Fe2.12mg (+0.93mg, +78.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice, Natural Flavor], Water, Beef, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sodium Phosphate, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dextrose, Autolyzed Yeast Extract, Onion Powder, Garlic Powder), Canola Oil Contains Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Dextrose, Mustard, Natural And Artificial Flavor, Buttermilk Powder, Onion, Tbhq (preservative), Spice, Whey, Extractives Of Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat9.41g (-4.50g, -32.35%)
Saturated Fat 2.35g (-2.95g, -55.66%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 400.0mg (+16.00mg, +4.17%)
Total Carbohydrates 34.12g (+15.58g, +84.03%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 3.53g (+2.87g, +434.85%)
Sugars, added N/A
Protein 8.24g (-2.36g, -22.26%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+22.00IU, +6.65%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca71.0mg (-28.00mg, -28.28%)
Iron, Fe2.12mg (+0.93mg, +78.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice, Natural Flavor], Water, Beef, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sodium Phosphate, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dextrose, Autolyzed Yeast Extract, Onion Powder, Garlic Powder), Canola Oil Contains Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Dextrose, Mustard, Natural And Artificial Flavor, Buttermilk Powder, Onion, Tbhq (preservative), Spice, Whey, Extractives Of Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.70
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat9.41g (-4.50g, -32.35%)
Saturated Fat 2.35g (-2.95g, -55.66%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 400.0mg (+16.00mg, +4.17%)
Total Carbohydrates 34.12g (+15.58g, +84.03%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 3.53g (+2.87g, +434.85%)
Sugars, added N/A
Protein 8.24g (-2.36g, -22.26%)
Core Vitamins and Minerals
Vitamin A, IU353.0IU (+22.00IU, +6.65%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca71.0mg (-28.00mg, -28.28%)
Iron, Fe2.12mg (+0.93mg, +78.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Water, Reduced Fat Cheddar Cheese (milk, Nonfat Milk, Cultures, Salt, Modified Corn Starch*, Natural Flavor*, Annatto, Vitamin A Palmitate, Enzymes) *ingredient Not In Regular Cheddar Cheese, Cooked Beef Pizza Topping (hamburger [beef, Salt, Spice, Natural Flavor], Water, Beef, Textured Vegetable Protein [soy Flour, Caramel Color], Soy Protein Concentrate, Sodium Phosphate, Hydrolyzed Corn And Soy Protein, Maltodextrin, Dextrose, Autolyzed Yeast Extract, Onion Powder, Garlic Powder), Canola Oil Contains Less Than 2% Of: Modified Corn Starch, Sugar, Salt, Modified Whey, Defatted Soy Flour, Dried Onion, Methylcellulose, Dextrose, Mustard, Natural And Artificial Flavor, Buttermilk Powder, Onion, Tbhq (preservative), Spice, Whey, Extractives Of Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.40
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (-6.00kcal, -2.52%)
Total Fat14.29g (+0.38g, +2.73%)
Saturated Fat 1.79g (-3.51g, -66.23%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 393.0mg (+9.00mg, +2.34%)
Total Carbohydrates 10.71g (-7.83g, -42.23%)
Dietary Fiber 7.1g (+3.80g, +115.15%)
Sugars 0.0g (-0.66g, -100.00%)
Sugars, added N/A
Protein 10.71g (+0.11g, +1.04%)
Core Vitamins and Minerals
Vitamin A, IU357.0IU (+26.00IU, +7.85%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca71.0mg (-28.00mg, -28.28%)
Iron, Fe1.29mg (+0.10mg, +8.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Garbanzo Beans, Tehina (sesame Paste), Canola Oil, Red And Green Bell Pepper, Artichoke, Pickles, Garlic, Salt, Citric Acid, Sugar, Natural Flavors, Herbs & Spices, Potassium Sorbate, Sodium Benzoate To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.40
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-15.00kcal, -6.30%)
Total Fat11.54g (-2.37g, -17.04%)
Saturated Fat 3.08g (-2.22g, -41.89%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-14.00mg, -53.85%)
Sodium 415.0mg (+31.00mg, +8.07%)
Total Carbohydrates 22.31g (+3.77g, +20.33%)
Dietary Fiber 1.5g (-1.80g, -54.55%)
Sugars 2.31g (+1.65g, +250.00%)
Sugars, added N/A
Protein 6.92g (-3.68g, -34.72%)
Core Vitamins and Minerals
Vitamin A, IU308.0IU (-23.00IU, -6.95%)
Vitamin C, total ascorbic acid0.0mg (-0.80mg, -100.00%)
Calcium, Ca77.0mg (-22.00mg, -22.22%)
Iron, Fe1.38mg (+0.19mg, +15.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Spinach, Tomato Puree, Edam Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Calcium Chloride), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme, Calcium Chloride), Soybean Oil, Canola Oil, Contains 1 Percent Or Less Of Yeast, Salt, Sugar, Modified Corn Starch, Palm Oil, Garlic Powder, Hydrolyzed Corn Protein, Dextrose, Mono And Diglycerides, Spices, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.90
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-38.00kcal, -15.97%)
Total Fat10.91g (-3.00g, -21.57%)
Saturated Fat 5.0g (-0.30g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 409.0mg (+25.00mg, +6.51%)
Total Carbohydrates 15.0g (-3.54g, -19.09%)
Dietary Fiber 0.5g (-2.80g, -84.85%)
Sugars 1.82g (+1.16g, +175.76%)
Sugars, added N/A
Protein 10.0g (-0.60g, -5.66%)
Core Vitamins and Minerals
Vitamin A, IU341.0IU (+10.00IU, +3.02%)
Vitamin C, total ascorbic acid0.5mg (-0.30mg, -37.50%)
Calcium, Ca91.0mg (-8.00mg, -8.08%)
Iron, Fe0.65mg (-0.54mg, -45.38%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Linguine Pasta (water, Linguine Pasta [durum Semolina Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid]), Milk (whole Milk, Vitamin D Added), Chicken (chicken Breast, Water, Salt, Potassium Phosphates), Cream, Uncured Bacon No Nitrite Or Nitrates Added Except As Naturally Occurring In The Celery Juice (pork Bellies, Water, Sodium Lactate, Salt, Turbinado Sugar, Spice Extractives, Celery Juice, Lactic Acid Starter Culture), Parmesan Cheese (pasteurized Cultured Milk, Salt, Enzymes), Romano Cheese (sheep Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [as Anti Caking]), Peas, Cultured Dextrose, Eggs, Garlic, Lactic Acid, Potassium Phosphates, Modified Corn Starch, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.42
All Nutrients Per 100g (3.527 oz)
Calories 252.0kcal (+14.00kcal, +5.88%)
Total Fat9.52g (-4.39g, -31.56%)
Saturated Fat 3.4g (-1.90g, -35.85%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-9.00mg, -34.62%)
Sodium 361.0mg (-23.00mg, -5.99%)
Total Carbohydrates 34.01g (+15.47g, +83.44%)
Dietary Fiber 2.0g (-1.30g, -39.39%)
Sugars 2.04g (+1.38g, +209.09%)
Sugars, added N/A
Protein 8.84g (-1.76g, -16.60%)
Core Vitamins and Minerals
Vitamin A, IU340.0IU (+9.00IU, +2.72%)
Vitamin C, total ascorbic acid3.3mg (+2.50mg, +312.50%)
Calcium, Ca136.0mg (+37.00mg, +37.37%)
Iron, Fe2.45mg (+1.26mg, +105.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.38g
Fatty acids, total polyunsaturated2.04g
Ingredients
Crust: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Yeast, Salt, Baking Powder (corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Degerminated Yellow Cornmeal, Soy Flour Taco Sauce: Water, Tomato Paste (tomatoes), Seasoning Mix (salt, Maltodextrin, Chili Pepper, Paprika, Sugar, Torula Yeast, Spices, Dehydrated Garlic, Dehydrated Onion, Modified Food Starch, Citric Acid, Guar Gum, Beet Powder [color], Soy Flour, Less Than 2% Soybean Oil, Silicon Dioxide), Vinegar, Modified Food Starch Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color) Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes Cooked Beef Topping: Hamburger (beef, Seasonings [salt, Spices, Flavorings]), Water, Textured Vegetable Protein (soy Protein Concentrate, Caramel Color) Tomatoes, Green Onions