Crepini Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese by Crepini Cafe: Similar Foods

Product:
Omelets To Go Filled With Cheddar Cheese, Cheddar Cheese
Brand:
Crepini
Maker:
Crepini Cafe

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2511759/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal
Total Fat24.71g
Saturated Fat 11.76g
Trans Fat 0.0g
Cholesterol 341.0mg
Sodium 506.0mg
Total Carbohydrates 2.35g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 21.18g
Core Vitamins and Minerals
Vitamin A, IU11294.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca400.0mg
Iron, Fe1.41mg
Potassium, K141.0mg
Vitamin D, IU75.0IU
Other Nutrients
Vitamin B-60.0mg
Ingredients
Whole Eggs With Citric Acid, Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Annatto (color)), Olive Oil, Xanthan Gum, Sea Salt, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 508.49
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-104.00kcal, -32.70%)
Total Fat6.43g (-18.28g, -73.98%)
Saturated Fat 1.43g (-10.33g, -87.84%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-327.00mg, -95.89%)
Sodium 400.0mg (-106.00mg, -20.95%)
Total Carbohydrates 34.29g (+31.94g, +1359.15%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU11257.0IU (-37.00IU, -0.33%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca370.0mg (-30.00mg, -7.50%)
Iron, Fe5.71mg (+4.30mg, +304.96%)
Potassium, K57.0mg (-84.00mg, -59.57%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P330.0mg
Folate, total62.0ug
Vitamin B-120.71ug
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.286mg
Vitamin B-60.571mg (+0.57mg)
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Blueberry Flavored Bits [sugar, Wheat Flour, Blueberry Solids, Sunflower Oil, Wheat Starch, Dextrose, Colored With Fruit Juice, Natural Flavor ( Wonf) And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Contains 2% Or Less Of Soy Lecithin, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Salt, Monocalcium Phosphate, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hcl, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 658.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-118.00kcal, -37.11%)
Total Fat5.0g (-19.71g, -79.77%)
Saturated Fat 0.71g (-11.05g, -93.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 414.0mg (-92.00mg, -18.18%)
Total Carbohydrates 34.29g (+31.94g, +1359.15%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca357.0mg (-43.00mg, -10.75%)
Iron, Fe5.0mg (+3.59mg, +254.61%)
Potassium, K86.0mg (-55.00mg, -39.01%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P286.0mg
Vitamin B-120.73ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Folate, DFE107.0ug
Thiamin0.0mg
Riboflavin0.329mg
Niacin4.286mg
Vitamin B-60.543mg (+0.54mg)
Folic acid57.0ug
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphat, Sodium Bicarbonate,], Sugar, Soy Lecithin, Salt, Natural Blueberry Flavor, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 667.29
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-89.00kcal, -27.99%)
Total Fat8.57g (-16.14g, -65.32%)
Saturated Fat 1.43g (-10.33g, -87.84%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 457.0mg (-49.00mg, -9.68%)
Total Carbohydrates 35.71g (+33.36g, +1419.57%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca384.0mg (-16.00mg, -4.00%)
Iron, Fe5.71mg (+4.30mg, +304.96%)
Potassium, K86.0mg (-55.00mg, -39.01%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P343.0mg
Folate, total63.0ug
Vitamin B-120.71ug
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated4.29g
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.286mg
Vitamin B-60.571mg (+0.57mg)
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Non Fat Milk, Water, Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural And Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate],soybean Oil, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 668.30
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-118.00kcal, -37.11%)
Total Fat5.0g (-19.71g, -79.77%)
Saturated Fat 0.71g (-11.05g, -93.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 414.0mg (-92.00mg, -18.18%)
Total Carbohydrates 34.29g (+31.94g, +1359.15%)
Dietary Fiber 0.0g (=)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca384.0mg (-16.00mg, -4.00%)
Iron, Fe5.71mg (+4.30mg, +304.96%)
Potassium, K86.0mg (-55.00mg, -39.01%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P327.0mg
Folate, total63.0ug
Vitamin B-120.71ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.286mg
Vitamin B-60.571mg (+0.57mg)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Imitation Blueberry Bits (sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural And Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 671.48
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-118.00kcal, -37.11%)
Total Fat5.0g (-19.71g, -79.77%)
Saturated Fat 0.71g (-11.05g, -93.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 414.0mg (-92.00mg, -18.18%)
Total Carbohydrates 34.29g (+31.94g, +1359.15%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca384.0mg (-16.00mg, -4.00%)
Iron, Fe5.71mg (+4.30mg, +304.96%)
Potassium, K86.0mg (-55.00mg, -39.01%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P329.0mg
Folate, total63.0ug
Vitamin B-120.71ug
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.286mg
Vitamin B-60.571mg (+0.57mg)
Folic acid54.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Imitation Blueberry Bits (sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 671.72
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-118.00kcal, -37.11%)
Total Fat5.0g (-19.71g, -79.77%)
Saturated Fat 5.0g (-6.76g, -57.48%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 414.0mg (-92.00mg, -18.18%)
Total Carbohydrates 34.29g (+31.94g, +1359.15%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-14.00mg, -3.50%)
Iron, Fe5.14mg (+3.73mg, +264.54%)
Potassium, K86.0mg (-55.00mg, -39.01%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P329.0mg
Folate, total64.0ug
Vitamin B-120.73ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.329mg
Niacin4.286mg
Vitamin B-60.543mg (+0.54mg)
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Imitation Blueberry Bits (sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 671.77
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-118.00kcal, -37.11%)
Total Fat5.0g (-19.71g, -79.77%)
Saturated Fat 0.71g (-11.05g, -93.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 414.0mg (-92.00mg, -18.18%)
Total Carbohydrates 34.29g (+31.94g, +1359.15%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-14.00mg, -3.50%)
Iron, Fe5.14mg (+3.73mg, +264.54%)
Potassium, K86.0mg (-55.00mg, -39.01%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P329.0mg
Folate, total64.0ug
Vitamin B-120.71ug
Thiamin0.0mg
Riboflavin0.286mg
Niacin4.286mg
Vitamin B-60.571mg (+0.57mg)
Folic acid57.0ug
Ingredients
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 671.78
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-118.00kcal, -37.11%)
Total Fat5.0g (-19.71g, -79.77%)
Saturated Fat 0.71g (-11.05g, -93.96%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 414.0mg (-92.00mg, -18.18%)
Total Carbohydrates 34.29g (+31.94g, +1359.15%)
Dietary Fiber 1.4g (+1.40g)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 4.29g (-16.89g, -79.75%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca386.0mg (-14.00mg, -3.50%)
Iron, Fe5.14mg (+3.73mg, +264.54%)
Potassium, K86.0mg (-55.00mg, -39.01%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P329.0mg
Folate, total64.0ug
Vitamin B-120.73ug
Fatty acids, total monounsaturated1.43g
Fatty acids, total polyunsaturated2.14g
Thiamin0.0mg
Riboflavin0.329mg
Niacin4.286mg
Vitamin B-60.543mg (+0.54mg)
Folic acid57.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Imitation Blueberry Bits (sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate), Soybean Oil, Whole Eggs, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 696.05
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (-136.00kcal, -42.77%)
Total Fat8.08g (-16.63g, -67.30%)
Saturated Fat 2.02g (-9.74g, -82.82%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-303.00mg, -88.86%)
Sodium 107.0mg (-399.00mg, -78.85%)
Total Carbohydrates 13.13g (+10.78g, +458.72%)
Dietary Fiber 1.0g (+1.00g)
Sugars 1.01g (+1.01g)
Sugars, added N/A
Protein 2.02g (-19.16g, -90.46%)
Core Vitamins and Minerals
Vitamin A, IU11010.0IU (-284.00IU, -2.51%)
Vitamin C, total ascorbic acid26.1mg
Calcium, Ca727.0mg (+327.00mg, +81.75%)
Iron, Fe20.0mg (+18.59mg, +1318.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cooked Chicken, Sauce [water, Tomato Paste (fresh Tomatoes And Naturally Derived Citric Acid), Chipotle Peppers, Salt, Modified Food Starch, White Vinegar, Cilantro, Cumin, Garlic, Smoke Flavor (water, Natural Hickory Smoke Concentrate), Black Pepper, Paprika, Oregano], Onions, Carrots, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Corn Starch, And Cellulose), Green Peppers, Food Starch Modified Dough: Flour (bleached, Bromated Wheat Flour (enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Water, Vegetable Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cotton Seed Oil), Salt, Dough Conditioner (wheat Flour, Salt, Soy Oil, Contains 2% Or Less Of L Cysteine, Ascorbic Acid, Enzymes), Baking Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 769.11
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+75.00kcal, +23.58%)
Total Fat8.93g (-15.78g, -63.86%)
Saturated Fat 0.0g (-11.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-341.00mg, -100.00%)
Sodium 411.0mg (-95.00mg, -18.77%)
Total Carbohydrates 75.0g (+72.65g, +3091.49%)
Dietary Fiber 7.1g (+7.10g)
Sugars 17.86g (+17.86g)
Sugars, added N/A
Protein 7.14g (-14.04g, -66.29%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (-580.00IU, -5.14%)
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca536.0mg (+136.00mg, +34.00%)
Iron, Fe6.43mg (+5.02mg, +356.03%)
Potassium, KN/A
Vitamin D, IU357.0IU (+282.00IU, +376.00%)
Other Nutrients
Vitamin B-124.29ug
Vitamin B-61.786mg (+1.79mg)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Sweet Potato Powder, Organic Cane Sugar, Organic Sunflower Oil, Organic Cinnamon Sugar, Organic Dehydrated Carrot, Vitamin Premix, Sea Salt, Sodium Bicarbonate Vitamins & Minerals: Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Vitamin B6) (pyridoxine Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 825.89
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+39.00kcal, +12.26%)
Total Fat3.57g (-21.14g, -85.55%)
Saturated Fat 0.71g (-11.05g, -93.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-341.00mg, -100.00%)
Sodium 464.0mg (-42.00mg, -8.30%)
Total Carbohydrates 35.71g (+33.36g, +1419.57%)
Dietary Fiber 28.6g (+28.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 50.0g (+28.82g, +136.07%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (-580.00IU, -5.14%)
Vitamin C, total ascorbic acid428.6mg
Calcium, Ca286.0mg (-114.00mg, -28.50%)
Iron, Fe25.71mg (+24.30mg, +1723.40%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Dried Seaweed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 852.36
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+75.00kcal, +23.58%)
Total Fat7.14g (-17.57g, -71.10%)
Saturated Fat 0.0g (-11.76g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-341.00mg, -100.00%)
Sodium 375.0mg (-131.00mg, -25.89%)
Total Carbohydrates 71.43g (+69.08g, +2939.57%)
Dietary Fiber 3.6g (+3.60g)
Sugars 14.29g (+14.29g)
Sugars, added N/A
Protein 7.14g (-14.04g, -66.29%)
Core Vitamins and Minerals
Vitamin A, IU10714.0IU (-580.00IU, -5.14%)
Vitamin C, total ascorbic acid4.3mg
Calcium, Ca536.0mg (+136.00mg, +34.00%)
Iron, Fe6.43mg (+5.02mg, +356.03%)
Potassium, KN/A
Vitamin D, IU357.0IU (+282.00IU, +376.00%)
Other Nutrients
Folate, total357.0ug
Vitamin B-124.29ug
Vitamin B-61.786mg (+1.79mg)
Ingredients
Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Sweet Potato Powder, Organic Cane Sugar, Organic Sunflower Oil, Organic Cinnamon Sugar, Organic Dehydrated Carrot, Vitamin Premix, Sea Salt, Sodium Bicarbonate Vitamins + Minerals Calcium (calcium Carbonate), Iron (ferric Orthophosphate), Vitamin A (palmitate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Vitamin D2 (ergocalciferol), Vitamin B12 (cyanocobalamin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1025.51
All Nutrients Per 100g (3.527 oz)
Calories 314.0kcal (-4.00kcal, -1.26%)
Total Fat10.0g (-14.71g, -59.53%)
Saturated Fat 1.43g (-10.33g, -87.84%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-334.00mg, -97.95%)
Sodium 471.0mg (-35.00mg, -6.92%)
Total Carbohydrates 45.71g (+43.36g, +1845.11%)
Dietary Fiber 1.4g (+1.40g)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 7.14g (-14.04g, -66.29%)
Core Vitamins and Minerals
Vitamin A, IU10857.0IU (-437.00IU, -3.87%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca443.0mg (+43.00mg, +10.75%)
Iron, Fe5.57mg (+4.16mg, +295.04%)
Potassium, K0.0mg (-141.00mg, -100.00%)
Vitamin D, IU0.0IU (-75.00IU, -100.00%)
Other Nutrients
Phosphorus, P400.0mg
Folate, total60.0ug
Vitamin B-12742.86ug
Thiamin0.0mg
Riboflavin0.4mg
Niacin4.571mg
Vitamin B-60.486mg (+0.49mg)
Folic acid50.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Blueberry Flavored Nuggets (dextrose, Sugar, Wheat Flour, Modified Corn Starch, Soybean Oil, Natural Flavors, Dried Blueberries, Cellulose Gum, Citric Acid, Maltodextrin, Blue 2 Lake, Red 40 Lake), Vegetable Oil (canola And Or Soybean Oil), Sugar, Contains 2% Or Less Of: Water, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Eggs, Soy Lecithin (emulsifier), Calcium Carbonate, Artificial Flavor, Salt, Reduced Iron, Niacinamide, Vitamin A Palmitate, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1), Vitamin B12