Creative Snacks Co Raw Pumpkin Seeds by Creative Snacks Co , Llc: Similar Foods

Product:
Raw Pumpkin Seeds
Brand:
Creative Snacks Co
Maker:
Creative Snacks Co , Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421437/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Creative Snacks Co Raw Pumpkin Seeds by Creative Snacks Co , Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal
Total Fat50.0g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 10.0g
Dietary Fiber 6.7g
Sugars 0.0g
Sugars, added N/A
Protein 30.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe10.0mg
Potassium, K810.0mg
Vitamin D, IU0.0IU
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Bazzini Raw Pumpkin Seeds by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K810.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Raw In Shell Pumpkin Seeds by Jo Lee Food Products, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K810.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Bazzini Raw Hulled Pumpkin Seeds by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K810.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Bazzini Raw Hulled Pumpkin Seeds by Bazzini Llc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K810.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Hulled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.97
Inspired Organics Organic Pumpkin Seeds by (s M G ) Shoals Music Group

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (+0.71g, +7.10%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 32.14g (+2.14g, +7.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe8.93mg (-1.07mg, -10.70%)
Potassium, K811.0mg (+1.00mg, +0.12%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Shelled Pumpkin Seeds (pepitas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.33
Nature's Eats Pumpkin Seeds Simple Snacks by Texas Star Nut & Food Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (+0.71g, +7.10%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 32.14g (+2.14g, +7.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca46.0mg (-1.00mg, -2.13%)
Iron, Fe10.71mg (+0.71mg, +7.10%)
Potassium, K818.0mg (+8.00mg, +0.99%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds(pepitas)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.26
Best Choice Organic Pumpkin Seeds by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe8.67mg (-1.33mg, -13.30%)
Potassium, K800.0mg (-10.00mg, -1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.28
Shoprite Organic, Raw Pumpkin Seeds by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe8.67mg (-1.33mg, -13.30%)
Potassium, K800.0mg (-10.00mg, -1.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.76
Raley's Roasted & Unsalted Pepitas, Roasted & Unsalted by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+6.00mg, +12.77%)
Iron, Fe8.0mg (-2.00mg, -20.00%)
Potassium, K800.0mg (-10.00mg, -1.23%)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seed Kernels, Vegetable Oil (contains One Or More Of The Following: Sunflower Oil, Safflower Oil, Non Gmo Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
Market Basket Organic Raw Shelled Pumpkin Seeds by Market Basket Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe8.67mg (-1.33mg, -13.30%)
Potassium, K800.0mg (-10.00mg, -1.23%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Organic Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
Woodstock Shelled And Unsalted Pumpkin Seeds, Shelled And Unsalted by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (=)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (+6.67g, +66.70%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-14.00mg, -29.79%)
Iron, Fe8.67mg (-1.33mg, -13.30%)
Potassium, K800.0mg (-10.00mg, -1.23%)
Vitamin D, IU13.0IU (+13.00IU)
Ingredients
Organic Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.14
Nature's Garden Pumpkin Seeds by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+4.00kcal, +0.71%)
Total Fat50.0g (=)
Saturated Fat 8.93g (+0.60g, +7.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.71g (+0.71g, +7.10%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 28.57g (-1.43g, -4.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe8.93mg (-1.07mg, -10.70%)
Potassium, K804.0mg (-6.00mg, -0.74%)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Natural Shelled Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.17
Wegmans Organic Raw Pumpkin Seeds by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (+33.00kcal, +5.82%)
Total Fat50.0g (=)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 6.7g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 26.67g (-3.33g, -11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe10.0mg (=)
Potassium, K810.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.39
Jewel Osco Raw Pepitas by Regal Health Food International, Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-34.00kcal, -6.00%)
Total Fat43.33g (-6.67g, -13.34%)
Saturated Fat 6.67g (-1.66g, -19.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 13.33g (+3.33g, +33.30%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (+3.33g)
Sugars, added N/A
Protein 30.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-4.00mg, -8.51%)
Iron, Fe10.0mg (=)
Potassium, K810.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
Now Real Food Unsalted Organic Raw Pumpkin Seeds, Unsalted by Now Health Group Inc

All Nutrients Per 100g (3.527 oz)
Calories 581.0kcal (+14.00kcal, +2.47%)
Total Fat41.94g (-8.06g, -16.12%)
Saturated Fat 9.68g (+1.35g, +16.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 12.9g (+2.90g, +29.00%)
Dietary Fiber 6.5g (-0.20g, -2.99%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 35.48g (+5.48g, +18.27%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (-21.00mg, -44.68%)
Iron, Fe12.9mg (+2.90mg, +29.00%)
Potassium, K784.0mg (-26.00mg, -3.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Raw Pumpkin Seeds