Organic Prairie Italian Style Seasoned Organic Beef Ground, Italian Style by Cooperative Regions Of Organic Producer Pools: Similar Foods

Product:
Italian Style Seasoned Organic Beef Ground, Italian Style
Brand:
Organic Prairie
Maker:
Cooperative Regions Of Organic Producer Pools

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270354/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal
Total Fat14.29g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 62.0mg
Sodium 500.0mg
Total Carbohydrates 2.68g
Dietary Fiber 0.9g
Sugars 0.89g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg
Iron, Fe2.68mg
Potassium, K331.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Pasture Raised Ground Beef, Less Than 2%: Organic Garlic Powder, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Organic Dried Vinegar, Organic Yeast Extract (organic Baker's Yeast Extract, Salt), Organic Rice Hull, Organic Paprika, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat14.29g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (=)
Sodium 500.0mg (=)
Total Carbohydrates 2.68g (=)
Dietary Fiber 0.9g (=)
Sugars 0.89g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (=)
Iron, Fe2.68mg (=)
Potassium, K331.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Pasture Raised Ground Beef, Less Than 2%: Organic Garlic Powder, Organic Cane Sugar, Sea Salt, Organic Onion Powder, Organic Spices, Organic Dried Vinegar, Organic Yeast Extract (organic Baker's Yeast Extract, Salt), Organic Rice Hull, Organic Paprika, Organic Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-14.00kcal, -6.54%)
Total Fat11.43g (-2.86g, -20.01%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-16.00mg, -25.81%)
Sodium 529.0mg (+29.00mg, +5.80%)
Total Carbohydrates 5.71g (+3.03g, +113.06%)
Dietary Fiber 0.2g (-0.70g, -77.78%)
Sugars 4.29g (+3.40g, +382.02%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-36.00mg, -76.60%)
Iron, Fe0.26mg (-2.42mg, -90.30%)
Potassium, K321.0mg (-10.00mg, -3.02%)
Vitamin D, IU0.0IU (=)
Ingredients
Salmon (color Added), Sugar, Salt, Granulated Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin And Salt], Chilies, Ginger, Mustard Seeds, Granulated Onion, Granulated Garlic, Parsley Flakes, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.16
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+36.00kcal, +16.82%)
Total Fat18.57g (+4.28g, +29.95%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 1.07g (+1.07g)
Cholesterol 68.0mg (+6.00mg, +9.68%)
Sodium 500.0mg (=)
Total Carbohydrates 11.43g (+8.75g, +326.49%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 7.14g (+6.25g, +702.25%)
Sugars, added N/A
Protein 10.0g (-7.86g, -44.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca25.0mg (-22.00mg, -46.81%)
Iron, Fe1.43mg (-1.25mg, -46.64%)
Potassium, K299.0mg (-32.00mg, -9.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Beef Meatloaf With Glaze (cooked Meatloaf [ground Beef, Eggs (whole Eggs, Citric Acid), Bread Crumbs (bleached Wheat Flour, Dextrose, Shortening, Yeast, Salt), Worcestershire Sauce (distilled White Vinegar, Molasses, Water, Sugar, Onions, Anchovies, Salt, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Natural Flavor, Garlic Powder, Onion Powder, Seasoning Blend (salt, Cane Sugar, Spices, Dehydrated Brown Sugar, Chili Pepper, Paprika, Dehydrated Garlic, Dehydrated Onion), Black Pepper, Sea Salt), Meatloaf Glaze [water, Tomato Paste, Sugar, Distilled Vinegar, Brown Sugar, Salt, Soybean Oil, Spices, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind Extract, Natural Flavor), Xanthan Gum, Onion Powder, Aged Cayenne Pepper)) Km
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (+9.00kcal, +4.21%)
Total FatN/A
Saturated Fat 1.87g (-3.49g, -65.11%)
Trans Fat 0.09g (+0.09g)
Cholesterol 54.0mg (-8.00mg, -12.90%)
Sodium 479.0mg (-21.00mg, -4.20%)
Total Carbohydrates 15.58g (+12.90g, +481.34%)
Dietary Fiber 0.6g (-0.30g, -33.33%)
Sugars 0.25g (-0.64g, -71.91%)
Sugars, added N/A
Protein 18.93g (+1.07g, +5.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-32.00mg, -68.09%)
Iron, Fe0.64mg (-2.04mg, -76.12%)
Potassium, K296.0mg (-35.00mg, -10.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)9.4g
Fatty acids, total monounsaturated3.02g
Fatty acids, total polyunsaturated4.01g
Ingredients
Boneless, Skinless Chicken Breast Filets With Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates Breaded With: Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Parsley, Dried Yeast, Garlic Powder, Parmesan Cheese (made From Pasteurized Milk, Cheese Cultures, Salt, Sorbic Acid {preservative}, Enzymes), Romano Cheese (made From Pasteurized Cow's Milk, Cheese Cultures, Salt, Sorbic Acid {preservative}, Enzymes), Salt, Soybean Oil, Spices, Wheat Gluten Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.65
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (+16.00kcal, +7.48%)
Total Fat19.26g (+4.97g, +34.78%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.37g (+0.37g)
Cholesterol 22.0mg (-40.00mg, -64.52%)
Sodium 489.0mg (-11.00mg, -2.20%)
Total Carbohydrates 12.59g (+9.91g, +369.78%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 2.22g (+1.33g, +149.44%)
Sugars, added N/A
Protein 2.22g (-15.64g, -87.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (-32.00mg, -68.09%)
Iron, Fe0.59mg (-2.09mg, -77.99%)
Potassium, K326.0mg (-5.00mg, -1.51%)
Vitamin D, IU6.0IU (+6.00IU)
Ingredients
Potatoes, Soybean Oil, Water, Sour Cream (cultured Milk And Cream), Green Onions, Egg Yolks (egg Yolks, Salt), Contains Less Than 2% Of High Fructose Corn Syrup, Fully Cooked Bacon Bits With Smoke Flavor Added (bacon Bits [cured With Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor May Contain Dextrose, Potassium Chloride), White Distilled Vinegar, Salt, Mustard (water, Distilled Vinegar, Mustard Seed, Salt, Spices), Glucono Delta Lactone, Potassium Sorbate (to Retard Spoilage), Sugar, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.07
All Nutrients Per 100g (3.527 oz)
Calories 249.0kcal (+35.00kcal, +16.36%)
Total FatN/A
Saturated Fat 3.95g (-1.41g, -26.31%)
Trans Fat 0.18g (+0.18g)
Cholesterol 71.0mg (+9.00mg, +14.52%)
Sodium 522.0mg (+22.00mg, +4.40%)
Total Carbohydrates 8.04g (+5.36g, +200.00%)
Dietary Fiber 0.8g (-0.10g, -11.11%)
Sugars 0.78g (-0.11g, -12.36%)
Sugars, added N/A
Protein 17.47g (-0.39g, -2.18%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-37.00mg, -78.72%)
Iron, Fe0.89mg (-1.79mg, -66.79%)
Potassium, K330.0mg (-1.00mg, -0.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)16.32g
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated5.69g
Ingredients
Assorted Chicken Pieces (chicken Breast Pieces With Ribs, Chicken Thighs Without Back Portion, Chicken Drumsticks), Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of The Following: Brown Sugar, Canola Oil, Carrot Powder, Citric Acid, Extractives Of Paprika And Turmeric, Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Maltodextrin, Modified Food Starch, Modified Wheat Starch, Natural Flavor, Onion Powder, Salt, Sodium Phosphates, Spices (including Celery Seed), Vegetable Stock (onion, Celery, Carrot), Wheat Gluten, Whole Grain Yellow Corn Flour, Yeast Extract Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.30
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+18.00kcal, +8.41%)
Total Fat17.17g (+2.88g, +20.15%)
Saturated Fat 6.06g (+0.70g, +13.06%)
Trans Fat 0.0g (=)
Cholesterol 40.0mg (-22.00mg, -35.48%)
Sodium 525.0mg (+25.00mg, +5.00%)
Total Carbohydrates 7.07g (+4.39g, +163.81%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 2.02g (+1.13g, +126.97%)
Sugars, added N/A
Protein 12.12g (-5.74g, -32.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca51.0mg (+4.00mg, +8.51%)
Iron, Fe1.62mg (-1.06mg, -39.55%)
Potassium, K283.0mg (-48.00mg, -14.50%)
Vitamin D, IU8.0IU (+8.00IU)
Ingredients
Cooked Chorizo Pork Meatballs (cooked Pork, Potatoes, Cotija Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose], Water, Cilantro, Ancho Chili Pepper, Paprika, Spices, Salt, Rosemary, Coriander), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Water, Tomato Paste, Onions, 2% Or Less Of Semi Sweet Chocolate Morsels (sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Ancho Chili Pepper, Salt, Canola Oil, Jalapeno Peppers, Garlic, Chili Pepper, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.18
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (-21.00kcal, -9.81%)
Total Fat11.43g (-2.86g, -20.01%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (-16.00mg, -25.81%)
Sodium 550.0mg (+50.00mg, +10.00%)
Total Carbohydrates 3.57g (+0.89g, +33.21%)
Dietary Fiber 0.2g (-0.70g, -77.78%)
Sugars 2.86g (+1.97g, +221.35%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (-27.00mg, -57.45%)
Iron, Fe0.0mg (-2.68mg, -100.00%)
Potassium, K314.0mg (-17.00mg, -5.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Salmon (color Added), Honey Granules (refinery Syrup And Honey), Sugar, Salt, Sriracha Powder (sugar, Spices, Tomatoes, Paprika, Natural Flavors, Lactic Acid), Spices, Lemon Crystals (sucrose), Vinegar Solids (maltodextrin, White Distilled Vinegar, Modified Food Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.89
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+33.00kcal, +15.42%)
Total Fat14.12g (-0.17g, -1.19%)
Saturated Fat 2.35g (-3.01g, -56.16%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-38.00mg, -61.29%)
Sodium 494.0mg (-6.00mg, -1.20%)
Total Carbohydrates 20.0g (+17.32g, +646.27%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 1.18g (+0.29g, +32.58%)
Sugars, added N/A
Protein 11.76g (-6.10g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca47.0mg (=)
Iron, Fe1.27mg (-1.41mg, -52.61%)
Potassium, K294.0mg (-37.00mg, -11.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated5.88g
Ingredients
Chicken Nugget Patties (ground Drum And Thigh Chicken Meat, Water, Soy Flour, Isolated Soy Protein With Less Than 2% Lecithin, Seasoning Blend [salt, Natural Flavor, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Dextrose]), Breader (bleached Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Yeast, Extractives Of Paprika), Batter (water, Yellow Corn Flour, Corn Starch, Dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]) Fried In Vegetable Oil Contains: Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.80
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (-19.00kcal, -8.88%)
Total Fat5.31g (-8.98g, -62.84%)
Saturated Fat 1.33g (-4.03g, -75.19%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-18.00mg, -29.03%)
Sodium 496.0mg (-4.00mg, -0.80%)
Total Carbohydrates 24.78g (+22.10g, +824.63%)
Dietary Fiber 0.9g (=)
Sugars 0.88g (-0.01g, -1.12%)
Sugars, added N/A
Protein 12.39g (-5.47g, -30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (-29.00mg, -61.70%)
Iron, Fe2.12mg (-0.56mg, -20.90%)
Potassium, K283.0mg (-48.00mg, -14.50%)
Vitamin D, IUN/A
Ingredients
Filling: Chicken, Onion, Water, Salt, Carrot Extract, Hydrolyzed Gelatin, Seasonings (salt, Flavors), Garlic, Spices Dough: Flour Enriched Bleached (wheat Flour, Niacin, Benzoyl Peroxide, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid); Dough Conditioner (oat Fiber, Wheat Flour, Mono E Diglycerides, Corn Flour, Spices And Coloring (turmeric Paprika), Soy Flour, Natural E Artificial Flavors, Salt, Milled Flax Seed, Calcium Acid Pyrophosphate, Mono Calcium Phosphate, Soy Oil, Enzymes, Gums [cellulose, Carrageenan, Locust Bean, Sodium Alginate, Acacia],i Cysteine, Ascorbic Acid), Water, Eggs, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.08
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-35.00kcal, -16.36%)
Total Fat8.33g (-5.96g, -41.71%)
Saturated Fat 2.38g (-2.98g, -55.60%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (-20.00mg, -32.26%)
Sodium 530.0mg (+30.00mg, +6.00%)
Total Carbohydrates 11.9g (+9.22g, +344.03%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 1.19g (+0.30g, +33.71%)
Sugars, added N/A
Protein 13.69g (-4.17g, -23.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+24.00mg, +51.06%)
Iron, Fe1.07mg (-1.61mg, -60.07%)
Potassium, K292.0mg (-39.00mg, -11.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Solution Of Water, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Garlic Powder, Onion Powder, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Pasteurized Process Cotija Cheese Blend [cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Natural Flavor, Sodium Phosphate, Salt, Sorbic Acid (preservative), Powdered Cellulose (to Prevent Caking) And Natamycin (preservative)], Corn, Red Bell Pepper, Tomatoes, Prepared Black Beans With Ferrous Gluconate (color) And Calcium Chloride (to Maintain Texture), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Tortilla Chips (corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Soybean Or Sunflower Oil), Calcium Hydroxide), 2% Or Less Of The Following: Elote Type Seasoning (salt, Spices, Sugar, Maltodextrin, Sour Cream (cream, Nonfat Milk, Cultures), Citric Acid, 2% Or Less Of: Flavors, Lime Oil, Lactic Acid), Parmesan Cheese (pasteurized Milk, Cheese Cultures, Enzymes, Salt), Modified Corn Starch, Yellow Corn Flour, Salt, Spices (including Chili Pepper), Sugar, Yeast, Natural Flavors, Canola Oil Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.64
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (=)
Total Fat10.0g (-4.29g, -30.02%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 57.0mg (-5.00mg, -8.06%)
Sodium 557.0mg (+57.00mg, +11.40%)
Total Carbohydrates 13.57g (+10.89g, +406.34%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 11.43g (+10.54g, +1184.27%)
Sugars, added N/A
Protein 17.14g (-0.72g, -4.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-33.00mg, -70.21%)
Iron, Fe0.93mg (-1.75mg, -65.30%)
Potassium, K314.0mg (-17.00mg, -5.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Pork, Ketchup (tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Spice, Onion Powder, Natural Flavor), Water, Brown Sugar, Worcestershire Sauce Concentrate (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Contains Less Than 2%: Mustard (distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice, Garlic Powder), Modified Cornstarch, Gelatin, Natural Flavor, Salt, Beet Powder (color), Concentrated Lemon Juice, Spices, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.37
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (-36.00kcal, -16.82%)
Total Fat7.78g (-6.51g, -45.56%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (-23.00mg, -37.10%)
Sodium 533.0mg (+33.00mg, +6.60%)
Total Carbohydrates 14.44g (+11.76g, +438.81%)
Dietary Fiber 2.2g (+1.30g, +144.44%)
Sugars 0.0g (-0.89g, -100.00%)
Sugars, added N/A
Protein 13.33g (-4.53g, -25.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-30.00mg, -63.83%)
Iron, Fe0.67mg (-2.01mg, -75.00%)
Potassium, K300.0mg (-31.00mg, -9.37%)
Vitamin D, IU15.0IU (+15.00IU)
Ingredients
Alaskan Pollock (wild), Breading (wheat Flour, Sugar, Yeast, Corn Starch, Yellow Corn Flour, Salt, Garlic Powder, Onion Powder, Spices [including Celery Seeds], Dextrose), Expeller Pressed Canola Oil, Hot Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt), Potato Flakes, Celery, Carrots, Sea Salt, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.11
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (-37.00kcal, -17.29%)
Total FatN/A
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-42.00mg, -67.74%)
Sodium 514.0mg (+14.00mg, +2.80%)
Total Carbohydrates 20.0g (+17.32g, +646.27%)
Dietary Fiber 1.0g (+0.10g, +11.11%)
Sugars 1.38g (+0.49g, +55.06%)
Sugars, added N/A
Protein 12.5g (-5.36g, -30.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca69.0mg (+22.00mg, +46.81%)
Iron, Fe1.37mg (-1.31mg, -48.88%)
Potassium, K300.0mg (-31.00mg, -9.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)5.0g
Fatty acids, total monounsaturated1.38g
Fatty acids, total polyunsaturated0.69g
Ingredients
Muffin: Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mono Nitrate, Riboflavin, Folic Acid), Whole Grain Wheat Flour, Yeast, Wheat Gluten, Contains Less Than 2% Of: Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Sodium Bicarbonate, Fumaric Acid, Corn Starch, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Sulfate, Salt, Ammonium Chloride, Honey, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, High Fructose Corn Syrup, Vinegar Grilled Egg White Patty: Egg Whites, Modified Tapioca Starch, Carrageenan, Salt, Natural Flavors, Potassium Sorbate, Monosodium Phosphate, Citric Acid, Sodium Acid Pyrophosphate, Nisin Preparation (preservative), Soy Lecithin Fully Cooked Turkey Sausage Patty: Turkey, Water, Contains 2% Or Less: Potassium Lactate, Salt, Spices, Sodium Phosphate, Dextrose, Sugar, Sodium Propionate, Sodium Diacetate, Bht, Citric Acid, Caramel Color Pasteurized Process Cheddar Cheese: Cultured Milk, Water, Cream, Sodium Phosphates, Salt, Sorbic Acid (preservative), Vegetable Color (annatto And Paprika Extract), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.23
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (+25.00kcal, +11.68%)
Total FatN/A
Saturated Fat 2.98g (-2.38g, -44.40%)
Trans Fat 0.09g (+0.09g)
Cholesterol 44.0mg (-18.00mg, -29.03%)
Sodium 487.0mg (-13.00mg, -2.60%)
Total Carbohydrates 12.61g (+9.93g, +370.52%)
Dietary Fiber 1.4g (+0.50g, +55.56%)
Sugars 0.16g (-0.73g, -82.02%)
Sugars, added N/A
Protein 16.9g (-0.96g, -5.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-30.00mg, -63.83%)
Iron, Fe2.0mg (-0.68mg, -25.37%)
Potassium, K278.0mg (-53.00mg, -16.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Total fat (NLEA)13.28g
Fatty acids, total monounsaturated4.96g
Fatty acids, total polyunsaturated4.89g
Ingredients
White Meat Chicken, Water, Whole Wheat Flour, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Isolated Soy Protein, Contains 2% Or Less Of The Following: Corn Starch, Extractives Of Paprika, Extractives Of Turmeric, Garlic Powder, Maltodextrin, Natural Flavors, Onion Powder, Salt, Sodium Phosphates, Spice Extractives (including Extractives Of Celery Seed), Spices (including Celery Seed), Yeast Extract Breading Set In Vegetable Oil