Cook's, Ham Steak by Cook's Ham, Inc: Similar Foods
- Product:
- Cook's, Ham Steak
- Brand:
- Cook's
- Maker:
- Cook's Ham, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2010641/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal | |
| Total Fat | 3.57g | |
| Saturated Fat | 1.19g | |
| Trans Fat | 0.0g | |
| Cholesterol | 60.0mg | |
| Sodium | 1083.0mg | |
| Total Carbohydrates | 2.38g | |
| Dietary Fiber | N/A | |
| Sugars | 2.38g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+6.00kcal, +5.04%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.89g (-0.30g, -25.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+2.00mg, +3.33%) | |
| Sodium | 1089.0mg (+6.00mg, +0.55%) | |
| Total Carbohydrates | 3.57g (+1.19g, +50.00%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 111.0kcal (-8.00kcal, -6.72%) | |
| Total Fat | 4.63g (+1.06g, +29.69%) | |
| Saturated Fat | 1.85g (+0.66g, +55.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (-4.00mg, -6.67%) | |
| Sodium | 1074.0mg (-9.00mg, -0.83%) | |
| Total Carbohydrates | 1.85g (-0.53g, -22.27%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-2.38g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (-3.05g, -17.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.67mg (-0.19mg, -22.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Chicken Breast, Water, Salt Less Than 2% Of Vinegar, Flavorings, Dextrose Modified Corn Starch, Autolyzed Yeast Extract, Maltodextrin, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 2.68g (-0.89g, -24.93%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+2.00mg, +3.33%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 1.79g (-0.59g, -24.79%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.79g (-0.59g, -24.79%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Breast, Chicken Broth, Contains Less Than 2% Of Salt, Sugar, Vinegar, Sodium Phosphate Coated With: Spices (black Pepper, Cayenne Pepper, Red Pepper), Salt, Dehydrated Garlic, Vinegar, Sugar, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 3.64g (+0.07g, +1.96%) | |
| Saturated Fat | 1.82g (+0.63g, +52.94%) | |
| Trans Fat | N/A | |
| Cholesterol | 53.0mg (-7.00mg, -11.67%) | |
| Sodium | 1093.0mg (+10.00mg, +0.92%) | |
| Total Carbohydrates | 0.0g (-2.38g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 1.82g (-0.56g, -23.53%) | |
| Sugars, added | N/A | |
| Protein | 18.18g (+0.32g, +1.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 2.2mg | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.98mg (+0.12mg, +13.95%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Salt, Cane And Maple Sugar, Sodium Tripolyphosphate, Sodium Erythorbate, Sodium Nitrite And Flavorings | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-6.00mg, -10.00%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 3.57g (+1.19g, +50.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.29mg (+0.43mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Honey, Contains 2% Or Less Of: Salt, Sodium Lactate, Dextrose, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 131.0kcal (+12.00kcal, +10.08%) | |
| Total Fat | 3.57g (=) | |
| Saturated Fat | 1.19g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+5.00mg, +8.33%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 7.14g (+4.76g, +200.00%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.95g (+3.57g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Honey, Dextrose, Contains 2% Or Less Of: Salt, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 125.0kcal (+6.00kcal, +5.04%) | |
| Total Fat | 4.69g (+1.12g, +31.37%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 47.0mg (-13.00mg, -21.67%) | |
| Sodium | 1094.0mg (+11.00mg, +1.02%) | |
| Total Carbohydrates | 6.25g (+3.87g, +162.61%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.12g (+0.74g, +31.09%) | |
| Sugars, added | N/A | |
| Protein | 15.62g (-2.24g, -12.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.12mg (+0.26mg, +30.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Turkey Thigh Meat, Water, Dextrose, Salt, Contains 2% Or Less Of The Following: Sugar, Modified Food Starch, Carrageenan, Sodium Phosphates, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Nitrate, Flavorings, Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 0.0g (-3.57g, -100.00%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-6.00mg, -10.00%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 1.79g (-0.59g, -24.79%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.79g (-0.59g, -24.79%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+7.14g, +39.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg (+0.43mg, +50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Potassium Lactate, Salt, Sugar, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+1.00kcal, +0.84%) | |
| Total Fat | 4.0g (+0.43g, +12.04%) | |
| Saturated Fat | 1.0g (-0.19g, -15.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (-10.00mg, -16.67%) | |
| Sodium | 1100.0mg (+17.00mg, +1.57%) | |
| Total Carbohydrates | 2.0g (-0.38g, -15.97%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.0g (-0.38g, -15.97%) | |
| Sugars, added | N/A | |
| Protein | 16.0g (-1.86g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.72mg (-0.14mg, -16.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham Cured With Water, Salt Less Than 2% Of Vinegar, Dextrose, Modified Corn Starch, Caramel Color, Sodium Erythorbate, Sodium Phosphates, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 4.46g (+0.89g, +24.93%) | |
| Saturated Fat | 1.79g (+0.60g, +50.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-15.00mg, -25.00%) | |
| Sodium | 1089.0mg (+6.00mg, +0.55%) | |
| Total Carbohydrates | 1.79g (-0.59g, -24.79%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.79g (-0.59g, -24.79%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-1.79g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ham, Water, Vinegar*, Contains 2% Or Less: Salt, Dextrose, Sodium Phosphate, Natural Flavorings (including Celery Juice Powder*), Sugar, Sea Salt, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 5.36g (+1.79g, +50.14%) | |
| Saturated Fat | 0.0g (-1.19g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+11.00mg, +18.33%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 0.0g (-2.38g, -100.00%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg (+1.71mg, +198.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Turkey Thigh Meat, Water, Salt, Contains 2% Or Less Of Potassium Lactate, Potassium Acetate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Flavoring, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 2.98g (-0.59g, -16.53%) | |
| Saturated Fat | 1.19g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (-18.00mg, -30.00%) | |
| Sodium | 1083.0mg (=) | |
| Total Carbohydrates | 3.57g (+1.19g, +50.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 2.38g (=) | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.4mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.86mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With: Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 2.68g (-0.89g, -24.93%) | |
| Saturated Fat | 0.89g (-0.30g, -25.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-15.00mg, -25.00%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 1.79g (-0.59g, -24.79%) | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.79g (-0.59g, -24.79%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.0mg (-0.86mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Pork Broth, Contains 2% Or Less Of The Following: Vinegar, Salt, Sugar, Sodium Phosphates, Natural Flavoring (celery Juice Powder), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 2.68g (-0.89g, -24.93%) | |
| Saturated Fat | 0.89g (-0.30g, -25.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-15.00mg, -25.00%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 3.57g (+1.19g, +50.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-1.79g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Salt, Dextrose, Sugar, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-12.00kcal, -10.08%) | |
| Total Fat | 2.68g (-0.89g, -24.93%) | |
| Saturated Fat | 0.89g (-0.30g, -25.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-15.00mg, -25.00%) | |
| Sodium | 1071.0mg (-12.00mg, -1.11%) | |
| Total Carbohydrates | 3.57g (+1.19g, +50.00%) | |
| Dietary Fiber | N/A | |
| Sugars | 3.57g (+1.19g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (-1.79g, -10.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.64mg (-0.22mg, -25.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cured With Water, Salt, Dextrose, Sugar, Potassium Lactate, Modified Potato Starch, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate Sodium Nitrite | ||