Krusteaz Confetti Buttermilk Pancake Mix, Confetti by Continental Mills, Inc: Similar Foods
- Product:
- Confetti Buttermilk Pancake Mix, Confetti
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2540793/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 390.0kcal | |
| Total Fat | 6.78g | |
| Saturated Fat | 1.69g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 966.0mg | |
| Total Carbohydrates | 76.27g | |
| Dietary Fiber | 3.4g | |
| Sugars | 23.73g | |
| Sugars, added | N/A | |
| Protein | 5.08g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 68.0mg | |
| Iron, Fe | 1.02mg | |
| Potassium, K | 136.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Rice Flour, Whole Grain Sorghum Flour, Sugar, Candy Bits (sugar, Corn Syrup, Corn Cereal, Rice Flour, Palm Oil, Color [watermelon Juice, Beet Juice, Huito Juice, Paprika, Turmeric]), Brown Rice Flour Trice Flour, Stabilized Rice Bran With Germ), Soybean Oil, Dextrose, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Food Starchmodified, Salt, Tapioca Starch, Xanthan Gum, Buttermilk, Natural Flavors Contains Milk Derivatives) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-12.00kcal, -3.08%) | |
| Total Fat | 5.56g (-1.22g, -17.99%) | |
| Saturated Fat | 3.33g (+1.64g, +97.04%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 978.0mg (+12.00mg, +1.24%) | |
| Total Carbohydrates | 73.33g (-2.94g, -3.85%) | |
| Dietary Fiber | 2.2g (-1.20g, -35.29%) | |
| Sugars | 15.56g (-8.17g, -34.43%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+3.81g, +75.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 78.0mg (+10.00mg, +14.71%) | |
| Iron, Fe | 2.22mg (+1.20mg, +117.65%) | |
| Potassium, K | 120.0mg (-16.00mg, -11.76%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Malted Wheat Flour, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Degerminated Yellow Corn Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sugar, Buttermilk Powder, Natural Cocoa Flavor (maltodextrin, Cocoa Butter, Sunflower Lecithin), Malt Powder (barley Malt Extract, Corn Grits), Sea Salt, Natural Vanilla Type Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (-1.00kcal, -0.26%) | |
| Total Fat | 5.56g (-1.22g, -17.99%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 972.0mg (+6.00mg, +0.62%) | |
| Total Carbohydrates | 77.78g (+1.51g, +1.98%) | |
| Dietary Fiber | 2.8g (-0.60g, -17.65%) | |
| Sugars | 30.56g (+6.83g, +28.78%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+0.48g, +9.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (+15.00mg, +22.06%) | |
| Iron, Fe | 1.39mg (+0.37mg, +36.27%) | |
| Potassium, K | 167.0mg (+31.00mg, +22.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Degermed Yellow Corn Meal, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (contains One Or More Of The Following: Canola Oil [rosemary Extract And Ascorbic Acid Added To Preserve Freshness], Sunflower Oil, Soybean Oil [tbhq And Citric Acid Added To Preserve Freshness], Palm Oil), Nonfat Dry Milk, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Sea Salt, Honey, Natural Flavor, Cellulose Gum, Pea Protein, Dehydrated Butter, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (+33.00kcal, +8.46%) | |
| Total Fat | 11.54g (+4.76g, +70.21%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 962.0mg (-4.00mg, -0.41%) | |
| Total Carbohydrates | 69.23g (-7.04g, -9.23%) | |
| Dietary Fiber | 3.8g (+0.40g, +11.76%) | |
| Sugars | 3.85g (-19.88g, -83.78%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (+2.61g, +51.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+9.00mg, +13.24%) | |
| Iron, Fe | 3.08mg (+2.06mg, +201.96%) | |
| Potassium, K | 154.0mg (+18.00mg, +13.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 7.69g | |
| Fatty acids, total polyunsaturated | 1.92g | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Unbleached Wheat Flour, Safflower Oil, Corn Starch, Potato Starch, Brown Rice Syrup, Cane Sugar, Whole Grain Barley, Whole Grain Triticale, Whole Grain Rye, Whole Grain Millet, Oats; Pink Himalayan Salt, Malted Barley Extract, Leavening (ammonium Bicarbonate, Monocalcium Phosphate, Baking Soda), Sea Salt, Garlic Powder, Onion Powder, Citric Acid, Mixed Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 12.5g (+5.72g, +84.37%) | |
| Saturated Fat | 5.36g (+3.67g, +217.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 964.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 64.29g (-11.98g, -15.71%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 14.29g (-9.44g, -39.78%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.06g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 1.79mg (+0.77mg, +75.49%) | |
| Potassium, K | 107.0mg (-29.00mg, -21.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Corn Puffs (refined Corn Powder, Cornstarch, Cassava Starch, Wheat Flour, Sugar, Salt, Baking Soda), Pretzel Sticks (unbleached Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malt, Salt, Soybean Oil), Mini Bagel Chip (wheat Flour, Yeast, Salt, Wheat Gluten, Cane Sugar, Malt Powder [barley Malt Flour, Dextrose, Wheat Flour]), Tapioca Syrup, Cone Shaped Snacks (refined Corn Powder, Cornstarch, Cassava Starch, Wheat Flour, Sugar, Salt, Baking Soda), Unsalted Butter, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt), High Oleic Sunflower Oil, Toasted Sesame Seeds, Dried Aosa Nori Seaweed Flakes, Shredded Toasted Nori Seaweed, Natural Flavors, Salt, Liquid Butter Concentrate (soybean Oil, Natural Flavor, Turmeric And Annatto [for Color]), Soy Lecithin (an Emulsifier), Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 4.41g (-2.37g, -34.96%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 971.0mg (+5.00mg, +0.52%) | |
| Total Carbohydrates | 76.47g (+0.20g, +0.26%) | |
| Dietary Fiber | 2.9g (-0.50g, -14.71%) | |
| Sugars | 2.94g (-20.79g, -87.61%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.68g, +131.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-39.00mg, -57.35%) | |
| Iron, Fe | 4.71mg (+3.69mg, +361.76%) | |
| Potassium, K | 118.0mg (-18.00mg, -13.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sea Salt, Sugar, Wheat Gluten, Palm Oil, Spices, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 382.0kcal (-8.00kcal, -2.05%) | |
| Total Fat | 4.41g (-2.37g, -34.96%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 971.0mg (+5.00mg, +0.52%) | |
| Total Carbohydrates | 73.53g (-2.74g, -3.59%) | |
| Dietary Fiber | 2.9g (-0.50g, -14.71%) | |
| Sugars | 2.94g (-20.79g, -87.61%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (+6.68g, +131.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-39.00mg, -57.35%) | |
| Iron, Fe | 4.71mg (+3.69mg, +361.76%) | |
| Potassium, K | 118.0mg (-18.00mg, -13.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Sea Salt, Sugar, Wheat Gluten, Palm Oil, Spices, Onion Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | 8.33g (+1.55g, +22.86%) | |
| Saturated Fat | 1.19g (-0.50g, -29.59%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 42.0mg (+42.00mg) | |
| Sodium | 988.0mg (+22.00mg, +2.28%) | |
| Total Carbohydrates | 72.62g (-3.65g, -4.79%) | |
| Dietary Fiber | 0.0g (-3.40g, -100.00%) | |
| Sugars | 22.62g (-1.11g, -4.68%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.06g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 90.0mg (+22.00mg, +32.35%) | |
| Iron, Fe | 2.38mg (+1.36mg, +133.33%) | |
| Potassium, K | 151.0mg (+15.00mg, +11.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flours (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornmeal, Sugar, Vegetable Oil [canola Oil (ascorbic Acid And Rosemary Added To Preserve Freshness) And Or Sunflower Oil], Nonfat Dry Milk, Baking Powder [(sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate) Leavening], Yellow Corn Flour, Egg Yolk, Sea Salt, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+3.00kcal, +0.77%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 82.14g (+5.87g, +7.70%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 0.0g (-23.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.63g, +110.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 4.64mg (+3.62mg, +354.90%) | |
| Potassium, K | 107.0mg (-29.00mg, -21.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 3.57g | |
| Fatty acids, total monounsaturated | 1.79g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tapioca Malt Syrup (tapioca Syrup, Malt Extract), Vegetable Oils (canola, Palm, Soy, And Or Sunflower), Salt, Yeast, Sugar, Soda Contains: Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+39.00kcal, +10.00%) | |
| Total Fat | 12.5g (+5.72g, +84.37%) | |
| Saturated Fat | 5.36g (+3.67g, +217.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 75.0g (-1.27g, -1.67%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 0.0g (-23.73g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.63g, +110.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (-25.00mg, -36.76%) | |
| Iron, Fe | 3.57mg (+2.55mg, +250.00%) | |
| Potassium, K | 143.0mg (+7.00mg, +5.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water Lily Seeds, Palm Oil, Salt, Onion Powder, Garlic Powder, Ginger Powder, Tomato Powder, Chilli Powder, Spices, Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-37.00kcal, -9.49%) | |
| Total Fat | 14.95g (+8.17g, +120.50%) | |
| Saturated Fat | 7.57g (+5.88g, +347.93%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 970.0mg (+4.00mg, +0.41%) | |
| Total Carbohydrates | 48.1g (-28.17g, -36.93%) | |
| Dietary Fiber | 1.1g (-2.30g, -67.65%) | |
| Sugars | 4.5g (-19.23g, -81.04%) | |
| Sugars, added | N/A | |
| Protein | 6.62g (+1.54g, +30.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+1.00mg, +1.47%) | |
| Iron, Fe | 2.74mg (+1.72mg, +168.63%) | |
| Potassium, K | 112.0mg (-24.00mg, -17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk, Sugar, Salt, Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Palm Kernel Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-37.00kcal, -9.49%) | |
| Total Fat | 14.95g (+8.17g, +120.50%) | |
| Saturated Fat | 7.57g (+5.88g, +347.93%) | |
| Trans Fat | 0.15g (+0.15g) | |
| Cholesterol | 2.0mg (+2.00mg) | |
| Sodium | 970.0mg (+4.00mg, +0.41%) | |
| Total Carbohydrates | 48.1g (-28.17g, -36.93%) | |
| Dietary Fiber | 1.1g (-2.30g, -67.65%) | |
| Sugars | 4.5g (-19.23g, -81.04%) | |
| Sugars, added | N/A | |
| Protein | 6.62g (+1.54g, +30.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+1.00mg, +1.47%) | |
| Iron, Fe | 2.74mg (+1.72mg, +168.63%) | |
| Potassium, K | 112.0mg (-24.00mg, -17.65%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Buttermilk, Sugar, Salt, Baking Soda, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Palm Kernel Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (+39.00kcal, +10.00%) | |
| Total Fat | 8.93g (+2.15g, +31.71%) | |
| Saturated Fat | 3.57g (+1.88g, +111.24%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 75.0g (-1.27g, -1.67%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (-20.16g, -84.96%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+5.63g, +110.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (-14.00mg, -20.59%) | |
| Iron, Fe | 0.0mg (-1.02mg, -100.00%) | |
| Potassium, K | 104.0mg (-32.00mg, -23.53%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water Lily Seeds, Palm Oil+, Cheese Powder, Salt, Yeast Extract, Black Pepper, Vitamin E (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 419.0kcal (+29.00kcal, +7.44%) | |
| Total Fat | 6.45g (-0.33g, -4.87%) | |
| Saturated Fat | 3.23g (+1.54g, +91.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 968.0mg (+2.00mg, +0.21%) | |
| Total Carbohydrates | 77.42g (+1.15g, +1.51%) | |
| Dietary Fiber | 3.2g (-0.20g, -5.88%) | |
| Sugars | 3.23g (-20.50g, -86.39%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+4.60g, +90.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-36.00mg, -52.94%) | |
| Iron, Fe | 4.52mg (+3.50mg, +343.14%) | |
| Potassium, K | 161.0mg (+25.00mg, +18.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening [palm Oil, Tbhq (preservative), Distilled Monoglycerides], Contains Less Than 2% Of Each Of The Following: Salt, Sugar, Baking Soda, Yeast, Sodium Metabisulphite (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-33.00kcal, -8.46%) | |
| Total Fat | 3.57g (-3.21g, -47.35%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 75.0g (-1.27g, -1.67%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (-20.16g, -84.96%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.06g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 1.07mg (+0.05mg, +4.90%) | |
| Potassium, K | 107.0mg (-29.00mg, -21.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Salt, Organic Sunflower Oil, Yeast And Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-33.00kcal, -8.46%) | |
| Total Fat | 3.57g (-3.21g, -47.35%) | |
| Saturated Fat | 0.0g (-1.69g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 964.0mg (-2.00mg, -0.21%) | |
| Total Carbohydrates | 75.0g (-1.27g, -1.67%) | |
| Dietary Fiber | 3.6g (+0.20g, +5.88%) | |
| Sugars | 3.57g (-20.16g, -84.96%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.06g, +40.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-32.00mg, -47.06%) | |
| Iron, Fe | 1.07mg (+0.05mg, +4.90%) | |
| Potassium, K | 107.0mg (-29.00mg, -21.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Brown Rice Syrup, Salt, Organic Sunflower Oil, Yeast, Soda | ||