Krusteaz Almond Flour by Continental Mills, Inc: Similar Foods

Product:
Almond Flour
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1956212/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal
Total Fat53.33g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 6.67g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg
Iron, Fe2.4mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blanched, Ground Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.88
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.13
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (=)
Total Fat53.33g (=)
Saturated Fat 11.67g (+8.34g, +250.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 6.67g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe2.4mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds, Coconut Sugar, Coconut Milk Powder, Safflower Oil, Coconut Flakes, Natural Flavors, Oatwell, Dha Omega 3 And Vitamin E
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.63
All Nutrients Per 100g (3.527 oz)
Calories 656.0kcal (-11.00kcal, -1.65%)
Total Fat53.12g (-0.21g, -0.39%)
Saturated Fat 4.69g (+1.36g, +40.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 6.25g (-0.42g, -6.30%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca250.0mg (-17.00mg, -6.37%)
Iron, Fe3.38mg (+0.98mg, +40.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.37
All Nutrients Per 100g (3.527 oz)
Calories 688.0kcal (+21.00kcal, +3.15%)
Total Fat59.38g (+6.05g, +11.34%)
Saturated Fat 7.81g (+4.48g, +134.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 15.62g (-4.38g, -21.90%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 3.12g (-3.55g, -53.22%)
Sugars, added N/A
Protein 18.75g (-1.25g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca281.0mg (+14.00mg, +5.24%)
Iron, Fe6.25mg (+3.85mg, +160.42%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Organic Dry Roasted Unblanched Almonds, Organic Palm Fruit Oil (stabilizer)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (-24.00kcal, -3.60%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (-24.00kcal, -3.60%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.17
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (-24.00kcal, -3.60%)
Total Fat53.57g (+0.24g, +0.45%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.40
All Nutrients Per 100g (3.527 oz)
Calories 643.0kcal (-24.00kcal, -3.60%)
Total Fat57.14g (+3.81g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 10.7g (+4.00g, +59.70%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca286.0mg (+19.00mg, +7.12%)
Iron, Fe3.86mg (+1.46mg, +60.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds (roasted In Expeller Pressed Canola And Or Sunflower Oil)