Kretschmer, Wheat Germ, Honey Crunch by Continental Mills, Inc: Similar Foods

Product:
Kretschmer, Wheat Germ, Honey Crunch
Brand:
Kretschmer
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2012664/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat6.67g
Saturated Fat N/A
Trans Fat 0.0g
Cholesterol N/A
Sodium N/A
Total Carbohydrates 60.0g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 26.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K867.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated3.33g
Ingredients
Wheat Germ, Sugar Syrup, Corn Syrup, Molasses, Honey, Vitamin E Acetate (d L Alpha Tocopherol Acetate), Vitamin A Palmitate, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat21.43g (+14.76g, +221.29%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 857.0mg
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber N/A
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Thiamin Mononitrate, Reduced Iron, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, High Fructose Corn Syrup, Romano Cheese ([pasteurized Cultured Milk, Cheese Culture, Salt, Enzymes], Buttermilk, Whey, Disodium Phosphate, Citric Acid, Sodium Caseinate, Lactic Acid), Garlic*, 2% Or Less Of Parsley*, Salt, Wheat Gluten, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Natural Flavors (milk), Disodum Inosinate, Disodium Guanylate, Yeast, Citric Acid, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (-3.34g, -50.07%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 33.0mg
Total Carbohydrates 73.33g (+13.33g, +22.22%)
Dietary Fiber 16.7g (+10.00g, +149.25%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 20.0g (-6.67g, -25.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe6.67mg
Potassium, K867.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpea
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.56
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat4.17g (-2.50g, -37.48%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 75.0g (+15.00g, +25.00%)
Dietary Fiber 16.7g (+10.00g, +149.25%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 16.67g (-10.00g, -37.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe4.17mg
Potassium, K875.0mg (+8.00mg, +0.92%)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpeas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.93
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat17.78g (+11.11g, +166.57%)
Saturated Fat 3.33g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 57.78g (-2.22g, -3.70%)
Dietary Fiber 6.7g (=)
Sugars 40.0g (+20.00g, +100.00%)
Sugars, added N/A
Protein 8.89g (-17.78g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe4.89mg
Potassium, K844.0mg (-23.00mg, -2.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dates, Cashews, Dried Pumpkin, Ginger, Cinnamon, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.50
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (+22.00kcal, +5.50%)
Total Fat2.22g (-4.45g, -66.72%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 82.22g (+22.22g, +37.03%)
Dietary Fiber 13.3g (+6.60g, +98.51%)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 17.78g (-8.89g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca42.0mg
Iron, Fe4.44mg
Potassium, K882.0mg (+15.00mg, +1.73%)
Vitamin D, IU0.0IU
Ingredients
Organic Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.95
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+52.00kcal, +13.00%)
Total Fat16.13g (+9.46g, +141.83%)
Saturated Fat 6.45g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 871.0mg
Total Carbohydrates 67.74g (+7.74g, +12.90%)
Dietary Fiber 3.2g (-3.50g, -52.24%)
Sugars 19.35g (-0.65g, -3.25%)
Sugars, added N/A
Protein 6.45g (-20.22g, -75.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.84mg
Potassium, K0.0mg (-867.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.23g (+3.23g)
Fatty acids, total polyunsaturated6.45g (+3.12g, +93.69%)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Chocolate Flavored Filling (sugar, Soybean Oil, Coconut Oil, Cocoa [processed With Alkali], Cocoa Powder, Artificial Flavor, Salt), Peanut Butter (roasted Peanuts, Sugar, Salt), Salt, Contains Less Than 2% Of High Oleic Canola Oil And Or Soybean Oil, Corn Syrup, Barley Malt Extract, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.50
All Nutrients Per 100g (3.527 oz)
Calories 425.0kcal (+25.00kcal, +6.25%)
Total Fat22.5g (+15.83g, +237.33%)
Saturated Fat 12.5g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 67.5g (+7.50g, +12.50%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 42.5g (+22.50g, +112.50%)
Sugars, added N/A
Protein 5.0g (-21.67g, -81.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca39.0mg
Iron, Fe5.75mg
Potassium, K855.0mg (-12.00mg, -1.38%)
Vitamin D, IU0.0IU
Ingredients
Organic Dark Chocolate (organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (non Gmo), Organic Vanilla Extract), Organic Banana, Organic Confectioner's Glaze (organic Maltodextrin, Organic Sucrose, Shellac)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.78
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+29.00kcal, +7.25%)
Total Fat21.43g (+14.76g, +221.29%)
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 929.0mg
Total Carbohydrates 57.14g (-2.86g, -4.77%)
Dietary Fiber N/A
Sugars 14.29g (-5.71g, -28.55%)
Sugars, added N/A
Protein 14.29g (-12.38g, -46.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola And Or Sunflower Oil, High Fructose Corn Syrup, Garlic*, Maltodextrin, 2% Or Less Of Natural Flavors (milk), Salt, Butter Oil, Wheat Gluten, Calcium Propionate (preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Enzymes, Sodium Stearoyl Lactylate, Extractive Of Annatto (color), Yeast, Tocopherols (antioxidant), Citric Acid, Tbhq (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+64.00kcal, +16.00%)
Total Fat17.86g (+11.19g, +167.77%)
Saturated Fat 1.79g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 857.0mg
Total Carbohydrates 67.86g (+7.86g, +13.10%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 7.14g (-19.53g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K0.0mg (-867.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g (+10.71g)
Fatty acids, total polyunsaturated3.57g (+0.24g, +7.21%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And Or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Lactic Acid, Annatto Extract (color), Sodium Sulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.52
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+64.00kcal, +16.00%)
Total Fat17.86g (+11.19g, +167.77%)
Saturated Fat 1.79g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 857.0mg
Total Carbohydrates 67.86g (+7.86g, +13.10%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-16.43g, -82.15%)
Sugars, added N/A
Protein 7.14g (-19.53g, -73.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.57mg
Potassium, K0.0mg (-867.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g (+10.71g)
Fatty acids, total polyunsaturated3.57g (+0.24g, +7.21%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And Or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (enzyme Modified Skim Milk Cheddar Cheese Product [pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures, Salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt, Malted Barley Syrup, Leavening (sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And Or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract [color]), Lactic Acid, Annatto Extract (color), Sodium Sulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.14
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat16.67g (+10.00g, +149.93%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 867.0mg
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 6.67g (-20.00g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, K0.0mg (-867.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.0g (+10.00g)
Fatty acids, total polyunsaturated5.0g (+1.67g, +50.15%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower And Or Canola Oil (contains Rosemary Extract And Ascorbic Acid For Freshness), Seasoning (dextrose, Sugar, Salt, Onion Powder, Monosodium Glutamate, Garlic Powder, Hydrolyzed Corn Gluten, Yeast Extract, Artificial Flavor, Citric Acid, Gum Arabic, Disodium Inosinate And Disodium Guanylate, Silicon Dioxide, Sunflower Oil), Sugar, Contains 2% Or Less Of: Invert Syrup, Leavening (baking Soda, Ammonium Bicarbonate, Calcium Phosphate), Salt, Sodium Metabisulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.10
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat20.0g (+13.33g, +199.85%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 867.0mg
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 6.7g (=)
Sugars 6.67g (-13.33g, -66.65%)
Sugars, added N/A
Protein 6.67g (-20.00g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, K0.0mg (-867.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated13.33g (+13.33g)
Fatty acids, total polyunsaturated3.33g (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And Or Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Seasoning Blend (maltodextrin, Sugar, Mustard Solids [vinegar, Mustard Seed, Salt, Turmeric (color)], Modified Corn Starch, Salt, Garlic Powder, Vinegar Solids, Silicon Dioxide [anti Caking Agent], Spices), Sugar, Poppy Seeds, Cracked Wheat, Rye Flour, Contains 2% Or Less Of: Leavening (ammonium Bicarbonate, Baking Soda, Calcium Phosphate), Mustard Seeds, Malted Barley Flour, Skim Milk Powder, Salt, Soy Flour, Sodium Metabisulfite, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.13
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 867.0mg
Total Carbohydrates 73.33g (+13.33g, +22.22%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-20.00g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg
Potassium, K0.0mg (-867.00mg, -100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated6.67g (+3.34g, +100.30%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil With Tbhq And Citric Acid For Freshness, Contains Less Than 2% Of Salt, Baking Soda, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.60
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+67.00kcal, +16.75%)
Total Fat10.0g (+3.33g, +49.93%)
Saturated Fat 0.0g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 867.0mg
Total Carbohydrates 80.0g (+20.00g, +33.33%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-20.00g, -100.00%)
Sugars, added N/A
Protein 6.67g (-20.00g, -74.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.67mg
Potassium, K0.0mg (-867.00mg, -100.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated6.67g (+3.34g, +100.30%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Soybean Oil With Tbhq And Citric Acid For Freshness, Contains 2% Or Less Of: Salt, Baking Soda, Yeast, Malted Barley Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+64.00kcal, +16.00%)
Total Fat12.5g (+5.83g, +87.41%)
Saturated Fat 5.36g
Trans Fat 0.0g (=)
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 82.14g (+22.14g, +36.90%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 25.0g (+5.00g, +25.00%)
Sugars, added N/A
Protein 3.57g (-23.10g, -86.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.71mg
Potassium, K893.0mg (+26.00mg, +3.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Plantain, Palm Oil, Sugar, Natural And Artificial Flavor, Citric Acid, Caramel Color, Tbhq (preservative)