Albers Enriched Hominy Quick Grits by Continental Mills, Inc: Similar Foods
- Product:
- Enriched Hominy Quick Grits
- Brand:
- Albers
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2011047/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal | |
| Total Fat | 1.25g | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 77.5g | |
| Dietary Fiber | 2.5g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 7.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.7mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.255mg | |
| Niacin | 3.0mg | |
| Ingredients | ||
|---|---|---|
White Degermed Ground Corn, Niacin, Ferrous Sulfate, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.92mg (+0.22mg, +8.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 3.243mg (+0.24mg, +8.10%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Degermed White Corn Grits (white Corn Grits, Ferrous Sulfate (iron), Niacin, Thiamin Mononitrate, Riboflavin And Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 0.67g (-0.58g, -46.40%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+0.28g, +0.36%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg (-1.10mg, -40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Heirloom Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 0.67g (-0.58g, -46.40%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.78g (+0.28g, +0.36%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.83g, -11.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 1.6mg (-1.10mg, -40.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Heirloom Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
Organic Yellow Corn Grits | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
White Hominy Grits Made From Corn, Niacin*, Reduced Iron, Thiamin Mononitrate*, Riboflavin*, Folic Acid* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
Ingredients: White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
Ingredients: White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 5.4g (+2.90g, +116.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 3.89mg (+1.19mg, +44.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.276mg (+0.02mg, +8.24%) | |
| Niacin | 4.324mg (+1.32mg, +44.13%) | |
| Ingredients | ||
|---|---|---|
White Hominy Grits Made From Corn, Niacin (one Of The B Vitamins), Reduced Iron, Thiamin Mononitrate (one Of The B Vitamins), Riboflavin (one Of The B Vitamins), Folic Acid (one Of The B Vitamins) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-2.00kcal, -0.57%) | |
| Total Fat | 0.0g (-1.25g, -100.00%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.43g (+2.93g, +3.78%) | |
| Dietary Fiber | 2.2g (-0.30g, -12.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 6.52g (-0.98g, -13.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.35mg (-0.35mg, -12.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.222mg (-0.03mg, -12.94%) | |
| Niacin | 2.609mg (-0.39mg, -13.03%) | |
| Ingredients | ||
|---|---|---|
White Corn Grits, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 351.0kcal (+1.00kcal, +0.29%) | |
| Total Fat | 1.35g (+0.10g, +8.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.38g (+0.88g, +1.14%) | |
| Dietary Fiber | 2.7g (+0.20g, +8.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.11g (+0.61g, +8.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Rice, Brown Rice, Red Rice, Wild Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (=) | |
| Total Fat | 1.25g (=) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 80.0g (+2.50g, +3.23%) | |
| Dietary Fiber | 5.0g (+2.50g, +100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 7.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg (+0.90mg, +33.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-1.00kcal, -0.29%) | |
| Total Fat | 2.33g (+1.08g, +86.40%) | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 76.74g (-0.76g, -0.98%) | |
| Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 9.3g (+1.80g, +24.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.84mg (-1.86mg, -68.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Precooked Parboiled Whole Grain Brown Rice | ||