Konomi, Shumai, Beef Dumplings by Contempo Food Product Co: Similar Foods

Product:
Konomi, Shumai, Beef Dumplings
Brand:
Konomi
Maker:
Contempo Food Product Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2031833/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal
Total Fat9.29g
Saturated Fat 3.21g
Trans Fat 0.36g
Cholesterol 29.0mg
Sodium 543.0mg
Total Carbohydrates 15.71g
Dietary Fiber 1.4g
Sugars 2.86g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IU71.0IU
Vitamin C, total ascorbic acid2.6mg
Calcium, Ca29.0mg
Iron, Fe1.29mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Onions, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potato Starch, Water Chestnut, Textured Vegetable Protein (soy Flour), Water, Green Onion, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil (sesame Seed Oil, Soybean Oil), Salt, Sugar, Wine, Ginger, Wheat Gluten, Garlic And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.99
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-14.00kcal, -7.25%)
Total Fat9.27g (-0.02g, -0.22%)
Saturated Fat 1.66g (-1.55g, -48.29%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 543.0mg (=)
Total Carbohydrates 11.26g (-4.45g, -28.33%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 1.99g (-0.87g, -30.42%)
Sugars, added N/A
Protein 11.92g (+1.21g, +11.30%)
Core Vitamins and Minerals
Vitamin A, IU66.0IU (-5.00IU, -7.04%)
Vitamin C, total ascorbic acid1.6mg (-1.00mg, -38.46%)
Calcium, Ca13.0mg (-16.00mg, -55.17%)
Iron, Fe0.48mg (-0.81mg, -62.79%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Cream Corn (corn, Water, Sugar, Modified Corn Starch, Salt), Contains 2% Or Less Of: Yellow Corn Flour, Potato Flour, Sugar, Eggs, Yellow Corn Meal, Dextrose, Salt, Cellulose Gum, Flavored Bits [corn Syrup, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Cereal, Partially Hydrogenated Cottonseed And Or Soybean Oil, Jalapeno Powder, Natural Flavor], Guar Gum, Corn Meal, Sesame Seed Oil, Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural And Artificial Jalapeno Flavor, Spices, Whey, White Corn Flour, Soy Flour, Disodium Guanylate, Disodium Inosinate, Torula Yeast, Dehydrated Onion, Nonfat Milk, Egg Whites, Wheat Starch, Natural Flavors, Yeast, Garlic Powder, Yeast Extract, Onion Powder, Partially Hydrogenated Cottonseed And Or Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Annatto And Turmeric (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.28
All Nutrients Per 100g (3.527 oz)
Calories 195.0kcal (+2.00kcal, +1.04%)
Total Fat7.08g (-2.21g, -23.79%)
Saturated Fat 1.77g (-1.44g, -44.86%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 540.0mg (-3.00mg, -0.55%)
Total Carbohydrates 16.81g (+1.10g, +7.00%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.88g (-1.98g, -69.23%)
Sugars, added N/A
Protein 15.93g (+5.22g, +48.74%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+17.00IU, +23.94%)
Vitamin C, total ascorbic acid1.1mg (-1.50mg, -57.69%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.64mg (-0.65mg, -50.39%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Spice Extractives Breaded With: Wheat Flour, Water, Modified Food Starch, Yellow Corn Flour, Salt, Dextrose, Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Whey, Soybean Oil, Caramel (color), Nonfat Milk, Paprika Extract (color), Mono & Diglycerides, Flavorings Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.26
All Nutrients Per 100g (3.527 oz)
Calories 185.0kcal (-8.00kcal, -4.15%)
Total Fat6.18g (-3.11g, -33.48%)
Saturated Fat 1.12g (-2.09g, -65.11%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 551.0mg (+8.00mg, +1.47%)
Total Carbohydrates 23.03g (+7.32g, +46.59%)
Dietary Fiber 0.6g (-0.80g, -57.14%)
Sugars 7.87g (+5.01g, +175.17%)
Sugars, added N/A
Protein 8.43g (-2.28g, -21.29%)
Core Vitamins and Minerals
Vitamin A, IU56.0IU (-15.00IU, -21.13%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca11.0mg (-18.00mg, -62.07%)
Iron, Fe0.81mg (-0.48mg, -37.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken: Chicken Breast Meat, Water, Cornstarch, Bleached Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Contains Less Than 2% Of Dextrin, Egg Whites, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Modified Potato Starch, Nonfat Dry Milk, Rice Flour, Salt, Sodium Phosphate, Xanthan Gum Cooked In Vegetable Oil Sauce: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Distilled Vinegar, Modified Corn Starch, Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extractives (oyster, Water, Salt), Modified Corn Starch, And Caramel Color], Contains 2% Or Less Of: Dehydrated Garlic, Guajillo Pepper Puree (guajillo Pepper, Water, Salt), Sesame Seed Oil, Caramel Color, Lactic Acid, Spice, Citric Acid, Xanthan Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+25.00kcal, +12.95%)
Total Fat11.18g (+1.89g, +20.34%)
Saturated Fat 1.47g (-1.74g, -54.21%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 26.0mg (-3.00mg, -10.34%)
Sodium 547.0mg (+4.00mg, +0.74%)
Total Carbohydrates 16.47g (+0.76g, +4.84%)
Dietary Fiber 4.7g (+3.30g, +235.71%)
Sugars 2.35g (-0.51g, -17.83%)
Sugars, added N/A
Protein 13.53g (+2.82g, +26.33%)
Core Vitamins and Minerals
Vitamin A, IU59.0IU (-12.00IU, -16.90%)
Vitamin C, total ascorbic acid2.1mg (-0.50mg, -19.23%)
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe2.12mg (+0.83mg, +64.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Hummus [cooked Garbanzo Beans, Water, Sesame Tahini, Soybean Oil And Or Canola Oil, Olive Oil, Contains 2% Or Less Of: Lemon Juice, Salt, Garlic Puree (garlic, Citric Acid, Ascorbic Acid), Spices, Potassium Sorbate And Sodium Benzoate (preservatives)] Cooked Chicken [chicken Breast, Water, Natural Potato Starch, Seasoning (dextrose, Spice, Dehydrated Onion, Dehydrated Chicken Broth, Natural Flavors, Salt, Autolyzed Yeast Extract), Potassium Chloride]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.42
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (=)
Total Fat10.71g (+1.42g, +15.29%)
Saturated Fat 1.79g (-1.42g, -44.24%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 21.0mg (-8.00mg, -27.59%)
Sodium 564.0mg (+21.00mg, +3.87%)
Total Carbohydrates 22.14g (+6.43g, +40.93%)
Dietary Fiber 0.7g (-0.70g, -50.00%)
Sugars 7.86g (+5.00g, +174.83%)
Sugars, added N/A
Protein 2.86g (-7.85g, -73.30%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid0.9mg (-1.70mg, -65.38%)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.77mg (-0.52mg, -40.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Macaroni Product (water, Macaroni (semolina [wheat], Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid)), Salad Dressing (high Fructose Corn Syrup, Soybean Oil, Water, White Distilled Vinegar, Salt, Egg Yolks [egg Yolks, Salt], Mustard [water, Distilled Vinegar, Mustard Seed, Salt, Spices], Wheat Starch, Potassium Sorbate [to Retard Spoilage], Guar Gum, Xanthan Gum, Calcium Disodium Edta), Celery, Water, Eggs, Onions, Mustard (distilled Vinegar And Water, Mustard Seed, Salt, Turmeric, Spices And Paprika), Red Bell Peppers (red Bell Peppers, Water, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 207.0kcal (+14.00kcal, +7.25%)
Total Fat9.29g (=)
Saturated Fat 3.57g (+0.36g, +11.21%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 50.0mg (+21.00mg, +72.41%)
Sodium 557.0mg (+14.00mg, +2.58%)
Total Carbohydrates 15.71g (=)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 12.86g (+10.00g, +349.65%)
Sugars, added N/A
Protein 15.0g (+4.29g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid2.6mg (=)
Calcium, Ca29.0mg (=)
Iron, Fe1.93mg (+0.64mg, +49.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cooked Beef (beef, Water, Vinegar, Salt, Black Pepper), Bbq Sauce (water, Sugar, Tomato Paste, Distilled Vinegar, Molasses, Corn Starch, Salt, Natural Smoke Flavor, Garlic Powder, Onion Powder, Chili Powder, Spices)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-14.00kcal, -7.25%)
Total Fat8.93g (-0.36g, -3.88%)
Saturated Fat 1.34g (-1.87g, -58.26%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 13.0mg (-16.00mg, -55.17%)
Sodium 554.0mg (+11.00mg, +2.03%)
Total Carbohydrates 18.75g (+3.04g, +19.35%)
Dietary Fiber 1.8g (+0.40g, +28.57%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 8.04g (-2.67g, -24.93%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+18.00IU, +25.35%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.96mg (-0.33mg, -25.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Corn Masa Flour, Cooked Beef, Soybean Oil, Beef Broth, Tomato Paste, Contains Less Than 2% Of Salt, Chili Peppers, Modified Cellulose, Cilantro, Garlic & Onion Powder, Jalapeno Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (-5.00kcal, -2.59%)
Total Fat10.71g (+1.42g, +15.29%)
Saturated Fat 2.23g (-0.98g, -30.53%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 40.0mg (+11.00mg, +37.93%)
Sodium 527.0mg (-16.00mg, -2.95%)
Total Carbohydrates 2.68g (-13.03g, -82.94%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.0g (-2.86g, -100.00%)
Sugars, added N/A
Protein 17.86g (+7.15g, +66.76%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (+18.00IU, +25.35%)
Vitamin C, total ascorbic acid3.2mg (+0.60mg, +23.08%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe0.32mg (-0.97mg, -75.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Salmon (color Added), Water, Vegetable Oil (canola, Cottonseed, And Or Soybean), Contains 2% Or Less Of: Modified Tapioca Starch, Xanthan Gum, Egg Whites, Natural Flavor, Maltodextrin, Dehydrated Garlic, Salt, Locust Bean Gum, Lemon Juice Concentrate, Spices, Carrageenan, Sodium Phosphate, Vinegar, Oleoresin Paprika (color), Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-22.00kcal, -11.40%)
Total Fat11.43g (+2.14g, +23.04%)
Saturated Fat 2.86g (-0.35g, -10.90%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 536.0mg (-7.00mg, -1.29%)
Total Carbohydrates 15.0g (-0.71g, -4.52%)
Dietary Fiber 1.4g (=)
Sugars 0.71g (-2.15g, -75.17%)
Sugars, added N/A
Protein 2.14g (-8.57g, -80.02%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-0.90mg, -34.62%)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.51mg (-0.78mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Calcium Disodium Edta To Protect Flavor), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), Water, Celery, Contains 2% Or Less Of The Following: Onion, Maltodextrin, Salt, Cultured Buttermilk, Monosodium Glutamate, Onion Powder, Garlic Powder, Spices, Hydrolyzed Corn Protein, Vinegar, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Citric Acid, Dill Weed, Artificial Flavor, Xanthan Gum, Lactic Acid, Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.16
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-22.00kcal, -11.40%)
Total Fat11.43g (+2.14g, +23.04%)
Saturated Fat 2.86g (-0.35g, -10.90%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 536.0mg (-7.00mg, -1.29%)
Total Carbohydrates 15.0g (-0.71g, -4.52%)
Dietary Fiber 1.4g (=)
Sugars 0.71g (-2.15g, -75.17%)
Sugars, added N/A
Protein 2.14g (-8.57g, -80.02%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid1.7mg (-0.90mg, -34.62%)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.51mg (-0.78mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Mustard, Calcium Disodium Edta To Protect Flavor), Sour Cream (milk, Cream, Modified Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Culture, Natamycin [natural Preservative]), Water, Celery, Contains 2% Or Less Of The Following: Onion, Maltodextrin, Salt, Cultured Buttermilk, Monosodium Glutamate, Onion Powder, Garlic Powder, Spices, Hydrolyzed Corn Protein, Vinegar, Modified Corn Starch, Potassium Sorbate And Sodium Benzoate To Protect Flavor, Citric Acid, Dill Weed, Artificial Flavor, Xanthan Gum, Lactic Acid, Silicon Dioxide (anti Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-12.00kcal, -6.22%)
Total Fat6.3g (-2.99g, -32.19%)
Saturated Fat 0.39g (-2.82g, -87.85%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 528.0mg (-15.00mg, -2.76%)
Total Carbohydrates 15.75g (+0.04g, +0.25%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 0.79g (-2.07g, -72.38%)
Sugars, added N/A
Protein 14.17g (+3.46g, +32.31%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (+8.00IU, +11.27%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.79g
Fatty acids, total polyunsaturated1.18g
Ingredients
Salmon (fish, Water, Sodium Tripolyphosphate To Retain Moisture), Water, Breading (bleached Wheat Flour, Dextrose, Sea Salt, Cracked Black Pepper, Soybean Oil, Yeast, Salt), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Soybean Oil, Batter Mix (wheat Flour, Modified Corn Starch, Sugar, Sea Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Corn Syrup Solids, Citric Acid, Concentrated Lemon Juice, Natural Flavor), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-12.00kcal, -6.22%)
Total Fat6.3g (-2.99g, -32.19%)
Saturated Fat 0.39g (-2.82g, -87.85%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 35.0mg (+6.00mg, +20.69%)
Sodium 528.0mg (-15.00mg, -2.76%)
Total Carbohydrates 15.75g (+0.04g, +0.25%)
Dietary Fiber 0.8g (-0.60g, -42.86%)
Sugars 0.79g (-2.07g, -72.38%)
Sugars, added N/A
Protein 14.17g (+3.46g, +32.31%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (+8.00IU, +11.27%)
Vitamin C, total ascorbic acid0.0mg (-2.60mg, -100.00%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe0.85mg (-0.44mg, -34.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.79g
Fatty acids, total polyunsaturated1.18g
Ingredients
Salmon (fish, Water, Sodium Tripolyphosphate To Retain Moisture), Water, Breading (bleached Wheat Flour, Dextrose, Sea Salt, Cracked Black Pepper, Soybean Oil, Yeast, Salt), Flour Predust (bleached Wheat Flour, Modified Potato Starch, Salt, Garlic Powder, Onion Powder), Soybean Oil, Batter Mix (wheat Flour, Modified Corn Starch, Sugar, Sea Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Corn Syrup Solids, Citric Acid, Concentrated Lemon Juice, Natural Flavor), Batter Mix (white Corn Flour, Modified Food Starch, Salt, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.54
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (-12.00kcal, -6.22%)
Total Fat7.23g (-2.06g, -22.17%)
Saturated Fat 1.2g (-2.01g, -62.62%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 24.0mg (-5.00mg, -17.24%)
Sodium 530.0mg (-13.00mg, -2.39%)
Total Carbohydrates 20.48g (+4.77g, +30.36%)
Dietary Fiber 0.0g (-1.40g, -100.00%)
Sugars 11.45g (+8.59g, +300.35%)
Sugars, added N/A
Protein 9.64g (-1.07g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU60.0IU (-11.00IU, -15.49%)
Vitamin C, total ascorbic acid2.9mg (+0.30mg, +11.54%)
Calcium, Ca0.0mg (-29.00mg, -100.00%)
Iron, Fe0.22mg (-1.07mg, -82.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tempura Chicken (chicken White Meat, Water, Wheat Flour, Cornstarch, Contains 2% Or Less Of: Potato Starch, Salt, Wine Vinegar, Vegetable Oil, Yeast Extract, Baking Soda, Eggs, Spices, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol), Honey Fried In Vegetable Oil), Sauce (water, Sugar, Wine Vinegar, Soy Sauce (water, Wheat, Soybeans, Salt), Orange Juice Concentrate, Corn Starch, Ginger, Contains 2% Or Less Of: Honey, Salt, Garlic, Chili Pepper, Xanthan Gum, Extractive Of Paprika )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.04
All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-25.00kcal, -12.95%)
Total Fat9.73g (+0.44g, +4.74%)
Saturated Fat 3.1g (-0.11g, -3.43%)
Trans Fat 0.0g (-0.36g, -100.00%)
Cholesterol 44.0mg (+15.00mg, +51.72%)
Sodium 531.0mg (-12.00mg, -2.21%)
Total Carbohydrates 6.19g (-9.52g, -60.60%)
Dietary Fiber 0.9g (-0.50g, -35.71%)
Sugars 0.88g (-1.98g, -69.23%)
Sugars, added N/A
Protein 15.04g (+4.33g, +40.43%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+17.00IU, +23.94%)
Vitamin C, total ascorbic acid4.2mg (+1.60mg, +61.54%)
Calcium, Ca18.0mg (-11.00mg, -37.93%)
Iron, Fe3.19mg (+1.90mg, +147.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Boneless Pork Loin (contains Up To A 16% Solution Of: Water, Contains Less Than 2% Of The Following: Sodium Lactate, Vinegar, Sodium Phosphates, Salt, Potassium Chloride, Flavoring, Maltodextrin), Water, Corn, Pumpkin Stuffing Mix (bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Vinegar, Contains 2% Or Less Of: Soybean Oil Shortening, Sugar, Salt, Leavening, Yeast, Spice Extractive, Dough Conditioners, Yeast Nutrients], Dehydrated Onion, Red Bell Pepper, Celery, Sugar, Hydrolyzed Soy Protein, Salt, Spices, Parsley, Natural Flavoring, Turmeric), Chicken Stuffing (bread Crumbs [enriched Bleached Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid} Vinegar, Contains 2% Or Less Of: Soybean Oil Shortening, Sugar, Salt, Leavening, Yeast, Spice Extractive, Dough Conditioners, Yeast Nutrients], Dried Onions, Bell Peppers, Parsley, Soybean Oil, Onion Powder, Garlic Powder, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein, Sugar, Disodium Inosinate, Disodium Guanylate, Spices, Turmeric, Caramel Color), Jalapeno Seasoning (onion, Garlic, Chili Powder, Green Bell Peppers, Encapsulated Salt [salt, Partially Hydrogenated Soybean Oil], Tomato Flakes, Jalapeno, Spices, Salt, Natural Flavors), Paprika, Chili Powder, Cayenne Pepper, Diced Red Pimento
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.13
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-14.00kcal, -7.25%)
Total Fat12.14g (+2.85g, +30.68%)
Saturated Fat 2.14g (-1.07g, -33.33%)
Trans Fat N/A
Cholesterol 11.0mg (-18.00mg, -62.07%)
Sodium 521.0mg (-22.00mg, -4.05%)
Total Carbohydrates 18.57g (+2.86g, +18.20%)
Dietary Fiber 2.1g (+0.70g, +50.00%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 2.14g (-8.57g, -80.02%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+14.50mg, +557.69%)
Calcium, Ca14.0mg (-15.00mg, -51.72%)
Iron, Fe0.51mg (-0.78mg, -60.47%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Redskin Potatoes, Mayonnaise (soybean Oil, Egg Yolks, Water, Distilled Vinegar, Corn Syrup, Salt, Spice, Garlic And Onion), Onion, Water, Distilled Vinegar, Sugar, Modified Tapioca Starch, Salt, Spices, Maltodextrin, Cultured Dextrose, Onion Powder, Dried Yeast, Autolyzed Yeast, Cultured Sugar, Nisin Preparation (nisin, Salt)