Plain Catfish Nuggets, Plain by Consolidated Catfish Companies, Llc: Similar Foods

Product:
Plain Catfish Nuggets, Plain
Brand:
Maker:
Consolidated Catfish Companies, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477765/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal
Total Fat8.04g
Saturated Fat 1.79g
Trans Fat 0.0g
Cholesterol 58.0mg
Sodium 54.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.9g
Sugars 0.0g
Sugars, added N/A
Protein 16.96g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Catfish, Water, Sodium Tripolyphosphate, And Sodium Hexametaphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.41
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat5.36g (-2.68g, -33.33%)
Saturated Fat 1.79g (=)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (=)
Sodium 54.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+4.47g, +26.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.32mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fresh Pork Ribs No Additional Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat6.25g (-1.79g, -22.26%)
Saturated Fat 2.23g (+0.44g, +24.58%)
Trans Fat N/A
Cholesterol 67.0mg (+9.00mg, +15.52%)
Sodium 49.0mg (-5.00mg, -9.26%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+3.58g, +21.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.32mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.15
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat6.25g (-1.79g, -22.26%)
Saturated Fat 2.23g (+0.44g, +24.58%)
Trans Fat N/A
Cholesterol 67.0mg (+9.00mg, +15.52%)
Sodium 49.0mg (-5.00mg, -9.26%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.54g (+3.58g, +21.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca18.0mg (=)
Iron, Fe0.96mg (+0.32mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Organic Pork
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.44
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+9.00kcal, +6.29%)
Total Fat6.25g (-1.79g, -22.26%)
Saturated Fat 2.23g (+0.44g, +24.58%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 54.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.32g (+5.36g, +31.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Grass Fed Meats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.14
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (-9.00kcal, -6.29%)
Total Fat5.36g (-2.68g, -33.33%)
Saturated Fat 2.23g (+0.44g, +24.58%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 54.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.21g (+6.25g, +36.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe2.41mg (+1.77mg, +276.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.29
All Nutrients Per 100g (3.527 oz)
Calories 142.0kcal (-1.00kcal, -0.70%)
Total Fat6.19g (-1.85g, -23.01%)
Saturated Fat 2.21g (+0.42g, +23.46%)
Trans Fat N/A
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 44.0mg (-10.00mg, -18.52%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 22.12g (+5.16g, +30.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe2.39mg (+1.75mg, +273.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat3.98g (-4.06g, -50.50%)
Saturated Fat 1.77g (-0.02g, -1.12%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 49.0mg (-5.00mg, -9.26%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.01g (+6.05g, +35.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe1.59mg (+0.95mg, +148.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.58
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+9.00kcal, +6.29%)
Total Fat6.25g (-1.79g, -22.26%)
Saturated Fat 2.68g (+0.89g, +49.72%)
Trans Fat 0.0g (=)
Cholesterol 67.0mg (+9.00mg, +15.52%)
Sodium 58.0mg (+4.00mg, +7.41%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 22.32g (+5.36g, +31.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+3.00kcal, +2.10%)
Total Fat7.28g (-0.76g, -9.45%)
Saturated Fat 2.98g (+1.19g, +66.48%)
Trans Fat N/A
Cholesterol 63.0mg (+5.00mg, +8.62%)
Sodium 66.0mg (+12.00mg, +22.22%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.53g (+3.57g, +21.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe2.38mg (+1.74mg, +271.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ground Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.89
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (+3.00kcal, +2.10%)
Total Fat7.28g (-0.76g, -9.45%)
Saturated Fat 2.98g (+1.19g, +66.48%)
Trans Fat N/A
Cholesterol 63.0mg (+5.00mg, +8.62%)
Sodium 66.0mg (+12.00mg, +22.22%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 20.53g (+3.57g, +21.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe2.38mg (+1.74mg, +271.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat7.08g (-0.96g, -11.94%)
Saturated Fat 3.1g (+1.31g, +73.18%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 66.0mg (+12.00mg, +22.22%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+4.28g, +25.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe2.39mg (+1.75mg, +273.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grass Fed Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.29
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat7.08g (-0.96g, -11.94%)
Saturated Fat 3.1g (+1.31g, +73.18%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 66.0mg (+12.00mg, +22.22%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+4.28g, +25.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe2.39mg (+1.75mg, +273.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Grass Fed Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+7.00kcal, +4.90%)
Total Fat7.08g (-0.96g, -11.94%)
Saturated Fat 3.1g (+1.31g, +73.18%)
Trans Fat 0.44g (+0.44g)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 66.0mg (+12.00mg, +22.22%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+4.28g, +25.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe2.39mg (+1.75mg, +273.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pure Ground Beef
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-10.00kcal, -6.99%)
Total Fat3.98g (-4.06g, -50.50%)
Saturated Fat 1.33g (-0.46g, -25.70%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+4.00mg, +6.90%)
Sodium 62.0mg (+8.00mg, +14.81%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 23.01g (+6.05g, +35.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca18.0mg (=)
Iron, Fe0.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.58
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (=)
Total Fat7.14g (-0.90g, -11.19%)
Saturated Fat 1.79g (=)
Trans Fat N/A
Cholesterol 71.0mg (+13.00mg, +22.41%)
Sodium 62.0mg (+8.00mg, +14.81%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 19.64g (+2.68g, +15.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe1.61mg (+0.97mg, +151.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Pure Turkey