Banquet Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken by Conagra Frozen Foods: Similar Foods

Product:
Country Fried Chicken Two Country Fried White Meat Chicken Patties With Southern Gravy And Bacon Mac N Cheese Mega Meals, Country Fried Chicken
Brand:
Banquet
Maker:
Conagra Frozen Foods

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2590131/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal
Total Fat6.4g
Saturated Fat 1.55g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 625.0mg
Total Carbohydrates 13.47g
Dietary Fiber 0.4g
Sugars 0.88g
Sugars, added N/A
Protein 6.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg
Iron, Fe0.49mg
Potassium, K108.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bacon Mac N Cheese: Sauce (water, Pasteurized Processed Cheese Spread [cheddar And Colby Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Sodium Phosphate, Whey Protein Concentrate, Skim Milk, Milkfat, Salt, Carrageenan, Cellulose Gum], Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Salt, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Spice, Natural Smoke Flavor), Cooked Enriched Pasta (water, Enriched Pasta [durum Wheat Semolina, Niacin, Iron {ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Fried Chicken Patty: Breaded Chicken Breast Patty With Rib Meat (chicken Breast With Rib Meat, Breader [corn Flour, Wheat Flour, Salt, Monosodium Glutamate, Dextrose, Flavorings], Water, Batter [water, Wheat Flour, Modified Corn Starch, Salt], Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings), Fried In Vegetable Oil Gravy: Water, Onions, Modified Corn Starch, Beef Base (water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Seasoning (spice, Corn Maltodextrin, Onion Powder, Garlic Powder, Sugar, Paprika, Yeast Extract, Natural Flavor, Ethoxyquin [to Preserve Color]), Cream, Salt, Burgundy Wine, Flavorings, Butter (cream, Salt), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.93
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (+3.00kcal, +2.19%)
Total Fat10.53g (+4.13g, +64.53%)
Saturated Fat 3.51g (+1.96g, +126.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 632.0mg (+7.00mg, +1.12%)
Total Carbohydrates 8.77g (-4.70g, -34.89%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 1.75g (+0.87g, +98.86%)
Sugars, added N/A
Protein 1.75g (-4.87g, -73.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe0.88mg (+0.39mg, +79.59%)
Potassium, K105.0mg (-3.00mg, -2.78%)
Vitamin D, IU0.0IU
Ingredients
Coconut Milk, Onions, Water, Canola Oil, Cilantro, Garlic, Coconut Powder, Lime Juice, Ginger, Poppy Seeds, Kosher Salt, Chili Powder, Evaporated Cane Sugar, Cardamom, Cinnamon, Turmeric, Mustard, Fenugreek, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+4.00kcal, +2.92%)
Total Fat9.25g (+2.85g, +44.53%)
Saturated Fat 3.52g (+1.97g, +127.10%)
Trans Fat 0.44g (+0.44g)
Cholesterol 22.0mg (+2.00mg, +10.00%)
Sodium 617.0mg (-8.00mg, -1.28%)
Total Carbohydrates 8.37g (-5.10g, -37.86%)
Dietary Fiber 2.2g (+1.80g, +450.00%)
Sugars 2.64g (+1.76g, +200.00%)
Sugars, added N/A
Protein 7.05g (+0.43g, +6.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (+2.00mg, +6.90%)
Iron, Fe1.59mg (+1.10mg, +224.49%)
Potassium, K84.0mg (-24.00mg, -22.22%)
Vitamin D, IU0.0IU
Ingredients
Ground Beef, Water, Dark Red Kidney Beans (water, Kidney Beans, Salt), Tomatoes (diced Tomatoes, Tomato Puree, Citric Acid [as Needed]), Seasoning (spices, Brown Sugar, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Wheat Flour, Dextrose, Sugar, Yeast Extract, Garlic Powder, Maltodextrin, Soy Lecithin, Onion Powder), Green Bell Peppers, Celery, Onions, Tomato Paste, Beef Fat, Corn Starch, Salt, Garlic Puree (garlic, Water), Soy Lecithin, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat10.0g (+3.60g, +56.25%)
Saturated Fat 3.33g (+1.78g, +114.84%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 10.0g (-3.47g, -25.76%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-3.29g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Red Bell Peppers, Modified Food Starch, Diced Tomatoes, Less Than 2% Maltodextrin, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Sodium Phosphate, Titanium Dioxide (color), Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat10.0g (+3.60g, +56.25%)
Saturated Fat 3.33g (+1.78g, +114.84%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 10.0g (-3.47g, -25.76%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-3.29g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Red Bell Peppers, Modified Food Starch, Diced Tomatoes, Less Than 2% Maltodextrin, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide (color), Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat10.0g (+3.60g, +56.25%)
Saturated Fat 3.33g (+1.78g, +114.84%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 10.0g (-3.47g, -25.76%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-3.29g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K100.0mg (-8.00mg, -7.41%)
Vitamin D, IU0.0IU
Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Vegetable Oil (corn Or Soybean Oil), Modified Foos Starch, Green Chili Peppers, Diced Tomatoes, Less Than 2% Maltodextrin, Red Bell Peppers, Green Bell Peppers, Chipotle Peppers, Natural Flavors, Jalapeno Peppers, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate, Annatto Color, Natural Smoke Flavor, Pepper Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.58
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat10.0g (+3.60g, +56.25%)
Saturated Fat 3.33g (+1.78g, +114.84%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates N/A
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-3.29g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Red Bell Peppers, Modified Food Starch, Diced Tomatoes, Less Than 2% Maltodextrin, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide, (color), Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.83
All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (-1.00kcal, -0.73%)
Total Fat4.55g (-1.85g, -28.91%)
Saturated Fat 0.45g (-1.10g, -70.97%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+12.00mg, +60.00%)
Sodium 609.0mg (-16.00mg, -2.56%)
Total Carbohydrates 23.64g (+10.17g, +75.50%)
Dietary Fiber 3.6g (+3.20g, +800.00%)
Sugars 0.91g (+0.03g, +3.41%)
Sugars, added N/A
Protein 6.36g (-0.26g, -3.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (=)
Iron, Fe0.91mg (+0.42mg, +85.71%)
Potassium, K83.0mg (-25.00mg, -23.15%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Wheat Flour, Bleached Wheat Flour, Yellow Corn Flour,soybean Oil, Modified Corn Starch, Salt, Sugar, Garlic Powder, Disodium Inosinate, Disodium Guanylate ,leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Citric Acid, Spice Extractive, Dextrose, Sodium Tripolyphosphate (moisture Retention), Sodium Bisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-14.00kcal, -10.22%)
Total Fat5.26g (-1.14g, -17.81%)
Saturated Fat 0.0g (-1.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 632.0mg (+7.00mg, +1.12%)
Total Carbohydrates 10.53g (-2.94g, -21.83%)
Dietary Fiber 1.8g (+1.40g, +350.00%)
Sugars 7.02g (+6.14g, +697.73%)
Sugars, added N/A
Protein 8.77g (+2.15g, +32.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+6.00mg, +20.69%)
Iron, Fe1.26mg (+0.77mg, +157.14%)
Potassium, K123.0mg (+15.00mg, +13.89%)
Vitamin D, IU14.0IU
Ingredients
Non Gmo Textured Soy Protein, Water, Red Chili Paste, Sugar, Sunflower Oil, Vinegar, Tomato Paste, Guar Gum, Seaweed, Natural Paprika Color, Chili Powder, Natural Garlic Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.52
All Nutrients Per 100g (3.527 oz)
Calories 135.0kcal (-2.00kcal, -1.46%)
Total Fat4.41g (-1.99g, -31.09%)
Saturated Fat 0.15g (-1.40g, -90.32%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-13.00mg, -65.00%)
Sodium 638.0mg (+13.00mg, +2.08%)
Total Carbohydrates 19.71g (+6.24g, +46.33%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 4.71g (-1.91g, -28.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1.0mg (-28.00mg, -96.55%)
Iron, Fe0.59mg (+0.10mg, +20.41%)
Potassium, K104.0mg (-4.00mg, -3.70%)
Vitamin D, IU0.0IU
Ingredients
Vegetable Fried Rice (cooked White Rice [rice, Water], Diced Carrots, Peas, Soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Canola Oil, Sunflower Lecithin, Caramel Color, Disodium Inosinate, Disodium Guanylate, Onion Powder), Chicken (chicken Meat, Water, Modified Foods Starch, Salt, Sodium Phosphates), Sauce (water, Soy Sauce [light Soy Sauce {non Gmo Soybean, Water, Salt Wheat Flour}, Canola Oil, Shallot, Sesame Oil, Mushroom Seasoning [mushroom Powder, Salt, Mushroom Extract, Vitamin B, Calcium])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.98
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat10.0g (+3.60g, +56.25%)
Saturated Fat 3.33g (+1.78g, +114.84%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-10.00mg, -50.00%)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 10.0g (-3.47g, -25.76%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-3.29g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IU0.0IU
Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Red Bell Peppers, Modified Food Starch, Diced Tomatoes, Less Than 2% Maltodextrin, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat10.0g (+3.60g, +56.25%)
Saturated Fat 3.33g (+1.78g, +114.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 10.0g (-3.47g, -25.76%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-3.29g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Red Bell Peppers, Modified Food Starch, Diced Tomatoes, Less Than 2% Maltodextrin, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Monosodium Glutamate, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate, Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.47
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+13.00kcal, +9.49%)
Total Fat10.0g (+3.60g, +56.25%)
Saturated Fat 3.33g (+1.78g, +114.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 633.0mg (+8.00mg, +1.28%)
Total Carbohydrates 10.0g (-3.47g, -25.76%)
Dietary Fiber 0.0g (-0.40g, -100.00%)
Sugars 3.33g (+2.45g, +278.41%)
Sugars, added N/A
Protein 3.33g (-3.29g, -49.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, Fe0.0mg (-0.49mg, -100.00%)
Potassium, K110.0mg (+2.00mg, +1.85%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Water, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Red Bell Peppers, Modified Food Starch, Diced Tomatoes, Less Than 2% Maltodextrin, Green Chili Peppers, Jalapeno Peppers, Natural Flavors, Monosodium Glutamate, Sodium Phosphate, Titanium Dioxide (color), Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.45
All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (-13.00kcal, -9.49%)
Total Fat5.31g (-1.09g, -17.03%)
Saturated Fat 1.77g (+0.22g, +14.19%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+15.00mg, +75.00%)
Sodium 611.0mg (-14.00mg, -2.24%)
Total Carbohydrates 7.08g (-6.39g, -47.44%)
Dietary Fiber 0.9g (+0.50g, +125.00%)
Sugars 0.88g (=)
Sugars, added N/A
Protein 11.5g (+4.88g, +73.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+24.00mg, +82.76%)
Iron, FeN/A
Potassium, K88.0mg (-20.00mg, -18.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated0.88g
Ingredients
Ingredients: Shrimp, Sauce Shrimp Shrimp, Sodium Di , Tri , And Polyphosphate (to Retain Moisture), Sodium Bisulfite (preservative) Sauce Water, Canola Oil, Modified Corn Starch, Parmesan And Romano Cheese (milk, Cheese Culture, Salt, Enzymes), Butter (cream, Salt), Sugar, Modified Potato Starch, Cream Solids, Salt, Nonfat Milk, Maltodextrin, Garlic Powder, Sun Dried Tomato Powder, Spices, Citric Acid, Whey, Natural Flavor, Malic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.95
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+24.00kcal, +17.52%)
Total Fat8.93g (+2.53g, +39.53%)
Saturated Fat 1.79g (+0.24g, +15.48%)
Trans Fat N/A
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 607.0mg (-18.00mg, -2.88%)
Total Carbohydrates 17.86g (+4.39g, +32.59%)
Dietary Fiber 3.6g (+3.20g, +800.00%)
Sugars 0.0g (-0.88g, -100.00%)
Sugars, added N/A
Protein 7.14g (+0.52g, +7.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+7.00mg, +24.14%)
Iron, Fe1.93mg (+1.44mg, +293.88%)
Potassium, K125.0mg (+17.00mg, +15.74%)
Vitamin D, IU0.0IU
Ingredients
Organic Chickpeas, Water, Organic Roasted Red Pepper, Organic Tahini, Organic Dried Garlic, Organic Lemon Juice, Organic Sunflower Oil, Sea Salt, Citric Acid, Organic Cumin, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.15
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (+6.00kcal, +4.38%)
Total Fat7.86g (+1.46g, +22.81%)
Saturated Fat 1.43g (-0.12g, -7.74%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-16.00mg, -80.00%)
Sodium 657.0mg (+32.00mg, +5.12%)
Total Carbohydrates 15.0g (+1.53g, +11.36%)
Dietary Fiber 1.4g (+1.00g, +250.00%)
Sugars 1.43g (+0.55g, +62.50%)
Sugars, added N/A
Protein 4.29g (-2.33g, -35.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+14.00mg, +48.28%)
Iron, Fe1.43mg (+0.94mg, +191.84%)
Potassium, K121.0mg (+13.00mg, +12.04%)
Vitamin D, IU0.0IU
Ingredients
Cooked Rotini Pasta (semolina Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Water, Tarragon Vinegar (white Wine Vinegar, Natural Tarragon Flavor, Potassium Metabisulfite (preservative]), Artichokes (artichoke Hearts, Water, Salt, Citric Acid, Ascorbic Acid), Olive Oil, Soybean Oil, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Fire Roasted Red Bell Pepper, Sun Dried Tomatoes (contains Sulfites), Salt, Crushed Garlic (garlic, Citric Acid), Basil, Sugar, Xanthan Gum, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Crushed Red Pepper, Oregano, Dehydrated Parsley