Swiss Miss Milk Chocolateolate Hot Cocoa Mix, Milk Chocolateolate by Conagra Brands, Inc: Similar Foods

Product:
Milk Chocolateolate Hot Cocoa Mix, Milk Chocolateolate
Brand:
Swiss Miss
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2579339/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat7.14g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 571.0mg
Total Carbohydrates 85.71g
Dietary Fiber 3.6g
Sugars 64.29g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg
Iron, Fe2.5mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Corn Syrup, Modified Whey, Cocoa (processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono And Diglycerides, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.40
All Nutrients Per 100g (3.527 oz)
Calories 441.0kcal (+12.00kcal, +2.80%)
Total Fat13.24g (+6.10g, +85.43%)
Saturated Fat 7.35g (+0.21g, +2.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 559.0mg (-12.00mg, -2.10%)
Total Carbohydrates 70.59g (-15.12g, -17.64%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 41.18g (-23.11g, -35.95%)
Sugars, added N/A
Protein 5.88g (+2.31g, +64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-25.00mg, -17.48%)
Iron, Fe2.06mg (-0.44mg, -17.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Mini Reese's Peanut Butter Chips (partially Defatted Peanuts, Sugar, Hydrogenated Vegetable Oil [palm Kernel, Soybean], Corn Syrup Solids, Dextrose, Reduced Protein Whey, Salt, Palm Kernel Oil, Artificial Flavor, Soy Lecithin), Palm Oil, Reese's Peanut Butter (peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Brown Sugar Contains 2% Or Less Of: Modified Corn Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Monoglycerides, Color Added, Natural And Artificial Flavor, Xanthan Gum, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat7.69g (+0.55g, +7.70%)
Saturated Fat 4.62g (-2.52g, -35.29%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 569.0mg (-2.00mg, -0.35%)
Total Carbohydrates 78.46g (-7.25g, -8.46%)
Dietary Fiber 1.5g (-2.10g, -58.33%)
Sugars 46.15g (-18.14g, -28.22%)
Sugars, added N/A
Protein 4.62g (+1.05g, +29.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca123.0mg (-20.00mg, -13.99%)
Iron, Fe2.31mg (-0.19mg, -7.60%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Palm Oil, Wheat Starch, Dextrose, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Eggs, Salt, Natural Flavor, Canola Oil, Cellulose Gum, Color Added (vegetable Juice, Turmeric, Paprika, Fruit Juice), Modified Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat12.0g (+4.86g, +68.07%)
Saturated Fat 5.0g (-2.14g, -29.97%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (+29.00mg, +5.08%)
Total Carbohydrates 80.0g (-5.71g, -6.66%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 52.0g (-12.29g, -19.12%)
Sugars, added N/A
Protein 4.0g (+0.43g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca180.0mg (+37.00mg, +25.87%)
Iron, Fe3.0mg (+0.50mg, +20.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Filling Mix (sugar, Dextrose, Modified Cornstarch, Palm Kernel Oil, Corn Syrup Solids, Contains Less Than 2% Of Calcium Sulfate, Propylene Glycol Monostearate, Sodium Caseinate [from Milk], Acetylated Monoglycerides, Disodium Phosphate, Tetrasodium Pyrophosphate, Modified Cellulose, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Skim Milk, Cellulose Gel, Cellulose Gum, Red 40, Blue 1); Crust Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Sugar, Canola Oil, Cocoa [processed With Alkali], High Fructose Corn Syrup, Contains Less Than 2% Of Chocolate, Leavening [baking Soda And Or Calcium Phosphate], Salt, Soy Lecithin, Artificial Flavor);candy Sprinkles (sugar, Rice Flour, Palm Oil, Contains Less Than 2% Of Natural And Artificial Flavor, Artificial Color, Carrageenan, Cellulose Gum, Red 40 Lake)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.54
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-9.00kcal, -2.10%)
Total Fat10.14g (+3.00g, +42.02%)
Saturated Fat 7.25g (+0.11g, +1.54%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 536.0mg (-35.00mg, -6.13%)
Total Carbohydrates 76.81g (-8.90g, -10.38%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 46.38g (-17.91g, -27.86%)
Sugars, added N/A
Protein 4.35g (+0.78g, +21.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-27.00mg, -18.88%)
Iron, Fe2.17mg (-0.33mg, -13.20%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Palm And Palm Kernel Oil, Wheat Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Eggs, Salt, Natural Flavor, Whey, Nonfat Milk, Soy Lecithin, Whole Milk Solids, Beet Juice (color Added)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.73
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat2.86g (-4.28g, -59.94%)
Saturated Fat 2.86g (-4.28g, -59.94%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 543.0mg (-28.00mg, -4.90%)
Total Carbohydrates 88.57g (+2.86g, +3.34%)
Dietary Fiber 2.9g (-0.70g, -19.44%)
Sugars 80.0g (+15.71g, +24.44%)
Sugars, added N/A
Protein 5.71g (+2.14g, +59.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+28.00mg, +19.58%)
Iron, Fe1.71mg (-0.79mg, -31.60%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Sugar, Whey, Cocoa (processed With Alkali), Marshmallows (sugar, Corn Syrup, Modified Corn Starch, Gelatin, Artificial Flavor), Corn Syrup Solids, Nonfat Milk, Coconut Oil Contains 2% Or Less Of Each Of The Following: Whey Protein Concentrate, Salt, Sodium Caseinate, Dipotassium Phosphate, Mono And Diglycerides, Annatto Extract And Turmeric Extract For Color, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.48
All Nutrients Per 100g (3.527 oz)
Calories 386.0kcal (-43.00kcal, -10.02%)
Total Fat6.43g (-0.71g, -9.94%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 557.0mg (-14.00mg, -2.45%)
Total Carbohydrates 80.0g (-5.71g, -6.66%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 47.14g (-17.15g, -26.68%)
Sugars, added N/A
Protein 2.86g (-0.71g, -19.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca171.0mg (+28.00mg, +19.58%)
Iron, Fe2.29mg (-0.21mg, -8.40%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Frosting (sugar, Palm Oil, Water, Corn Syrup, Corn Starch, Salt, Monoglycerides, Polysorbate 60, Potassium Sorbate [preservative], Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Natural And Artificial Flavor, Yellow 5, Blue 1, Citric Acid), Sugar, Cereal Topping (sugar, Whole Grain Oats, Corn Starch, Corn Syrup, Dextrose, Gelatin, Salt, Trisodium Phosphate, Color [red 40, Yellows 5 & 6, Blue 1], Natural And Artificial Flavor Vitamin E [mixed Tocopherols] Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B [riboflavin], A B Vitamin [folic Acid], Vitamin B, Vitamin D), Corn Syrup, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Corn Starch, Propylene Glycol Mono And Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural And Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.51
All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (-10.00kcal, -2.33%)
Total Fat11.29g (+4.15g, +58.12%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 548.0mg (-23.00mg, -4.03%)
Total Carbohydrates 77.42g (-8.29g, -9.67%)
Dietary Fiber 6.5g (+2.90g, +80.56%)
Sugars 25.81g (-38.48g, -59.85%)
Sugars, added N/A
Protein 6.45g (+2.88g, +80.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca135.0mg (-8.00mg, -5.59%)
Iron, Fe2.58mg (+0.08mg, +3.20%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Graham Flour (whole Grain Wheat Flour), Sugar, Soybean Oil And Or Palm Oil, Molasses, Honey, Leavening (baking Soda, Calcium Phosphate, Ammonium Bicarbonate), Salt, Cinnamon, Soy Lecithin, Natural Flavors, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.12
All Nutrients Per 100g (3.527 oz)
Calories 394.0kcal (-35.00kcal, -8.16%)
Total Fat6.82g (-0.32g, -4.48%)
Saturated Fat 3.79g (-3.35g, -46.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 530.0mg (-41.00mg, -7.18%)
Total Carbohydrates 78.79g (-6.92g, -8.07%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 46.97g (-17.32g, -26.94%)
Sugars, added N/A
Protein 3.03g (-0.54g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (+9.00mg, +6.29%)
Iron, Fe1.36mg (-1.14mg, -45.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Syrup, Vegetable Oil (palm, Palm Kernel), Corn Starch, Water, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Modified Corn Starch, Rice Flour, Salt, Monoglycerides, Propylene Glycol Mono And Diesters, Dicalcium Phosphate, Natural And Artificial Flavor, Cellulose Gum, Sodium Stearoyl Lactylate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Dextrin, Confectioner's Glaze, Gum Arabic, Carrageenan, Carnauba Wax, Potassium Sorbate (preservative), Sodium Acid Pyrophosphate, Color (red 3, Blue 1 Lake, Yellows 5 & 6, Red 40, Blue 1), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.18
All Nutrients Per 100g (3.527 oz)
Calories 431.0kcal (+2.00kcal, +0.47%)
Total Fat11.11g (+3.97g, +55.60%)
Saturated Fat 8.33g (+1.19g, +16.67%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 528.0mg (-43.00mg, -7.53%)
Total Carbohydrates 77.78g (-7.93g, -9.25%)
Dietary Fiber 1.4g (-2.20g, -61.11%)
Sugars 48.61g (-15.68g, -24.39%)
Sugars, added N/A
Protein 4.17g (+0.60g, +16.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-32.00mg, -22.38%)
Iron, Fe2.08mg (-0.42mg, -16.80%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Palm And Palm Kernel Oil, Wheat Starch, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Eggs, Salt, Whey, Natural Flavor, Nonfat Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.25
All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (-17.00kcal, -3.96%)
Total Fat8.82g (+1.68g, +23.53%)
Saturated Fat 4.41g (-2.73g, -38.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 529.0mg (-42.00mg, -7.36%)
Total Carbohydrates 79.41g (-6.30g, -7.35%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 50.0g (-14.29g, -22.23%)
Sugars, added N/A
Protein 2.94g (-0.63g, -17.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+33.00mg, +23.08%)
Iron, Fe1.47mg (-1.03mg, -41.20%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Emulsified Palm Shortening (palm Oil, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Monoand Diglycerides, Sodium Stearoyl Lactylate), Dried Whey, Modified Corn Starch, Sunflower Oil, Nonfat Dry Milk, Contains Less Than 2% Of: Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Dicalcium Phosphate, Monocalcium Phosphate), Wheat Starch, Dextrose, Salt, Corn Syrup Solids, Cellulose Gum, Lactose, Natural And Artificial Flavor, Sodium Caseinate, Xanthan Gum, Dipotassium Phosphate, Monoglycerides, Tocopherols (antioxidant), Yellow 5 Lake, Triethyl Citrate, Sodium Benzoate And Calcium Disodium Edta (preservatives), Red 40 Lake, Acetic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.52
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat13.33g (+6.19g, +86.69%)
Saturated Fat 6.67g (-0.47g, -6.58%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 600.0mg (+29.00mg, +5.08%)
Total Carbohydrates 68.89g (-16.82g, -19.62%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 44.44g (-19.85g, -30.88%)
Sugars, added N/A
Protein 2.22g (-1.35g, -37.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+35.00mg, +24.48%)
Iron, Fe3.2mg (+0.70mg, +28.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tallow, Corn Syrup, High Fructose Corn Syrup, Palm Oil, Cocoa, Soybean Oil, Glycerin, Contains 2% Or Less: Modified Food Starch, Whey, Baking Soda, Cornstarch, Cocoa Processed With Alkali, Salt, Hydrogenated Tallow, Egg, Inulin, Mono And Diglycerides, Calcium Carbonate, Sorbic Acid And Potassium Sorbate (to Retain Freshness), Egg White, Calcium Sulfate, Artificial Flavors, Sodium Acid Pyrophosphate, Dextrose, Cottonseed Oil, Sodium Stearoyl Lactylate, Xanthan Gum, Agar, Polysorbate 60, Titanium Dioxide (color), Cellulose Gum, Soy Lecithin, Locust Bean Gum, Monocalcium Phosphate, Enzymes, Disodium Phosphate, Sunflower Oil, Medium Chain Triglycerides, Defatted Soy Flour, Yellow 5 Lake, Red 40, Sunflower Lecithin, Yellow 6 Lake
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.25
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (=)
Total Fat14.29g (+7.15g, +100.14%)
Saturated Fat 3.57g (-3.57g, -50.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 571.0mg (=)
Total Carbohydrates 71.43g (-14.28g, -16.66%)
Dietary Fiber 3.6g (=)
Sugars 42.86g (-21.43g, -33.33%)
Sugars, added N/A
Protein 7.14g (+3.57g, +100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (=)
Iron, Fe2.57mg (+0.07mg, +2.80%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cane Sugar, Roasted Mixed Nuts (peanuts, Almonds, Pecans, Cashews, Peanut Oil, Salt), Tapioca Syrup, Popcorn, Molasses, Salt, Clarified Butter, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 444.0kcal (+15.00kcal, +3.50%)
Total Fat14.81g (+7.67g, +107.42%)
Saturated Fat 11.11g (+3.97g, +55.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 556.0mg (-15.00mg, -2.63%)
Total Carbohydrates 74.07g (-11.64g, -13.58%)
Dietary Fiber 3.7g (+0.10g, +2.78%)
Sugars 55.56g (-8.73g, -13.58%)
Sugars, added N/A
Protein 3.7g (+0.13g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca148.0mg (+5.00mg, +3.50%)
Iron, Fe2.67mg (+0.17mg, +6.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Creamer (partially Hydrogenated Vegetable Oil [coconut And Soybean Oil], Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Sugar, Mono And Diglycerides, Silicon Dioxide, Sodium Stearoyl Lactylate, Soy Lecithin, Colored With Annatto, Turmeric), Artificial Flavor), Nonfat Dry Milk, Cocoa (processed With Alkali), Candy Cane Pieces (sugar, Corn Syrup, Titanium Dioxide, Natural Flavor, Red #40), Instant Coffee, Sweet Dairy Whey, Salt, Sodium Aluminosilicate (to Prevent Caking), Natural And Artificial Flavor, Cellulose Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.42
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-12.00kcal, -2.80%)
Total Fat13.33g (+6.19g, +86.69%)
Saturated Fat 0.0g (-7.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 567.0mg (-4.00mg, -0.70%)
Total Carbohydrates 66.67g (-19.04g, -22.21%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 33.33g (-30.96g, -48.16%)
Sugars, added N/A
Protein 6.67g (+3.10g, +86.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (-43.00mg, -30.07%)
Iron, Fe6.67mg (+4.17mg, +166.80%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Lucy's Blend (garbanzo Chickpea, Gluten Free Oat, Potato Starch, Tapioca Starch, Sorghum And Fava Bean Flours), Brown Sugar*, Sustainable Palm Fruit Oil, Expeller Pressed Canola Oil, Olive Oil, Filtered Water, Sunflower Lecithin, Non Dairy Lactic Acid, Organic Cane Sugar*, Soy Milk* (contains Carrageenan), Vanilla Extract*, Leavening (calcium Lactate, Calcium Carbonate, Potassium Bitartate), Cellulose Gum, Modified Cellulose), Molasses, Natural Graham Flavoring (glycerin, Ethyl Alcohol And Natural Flavors), Baking Soda, Cinnamon, Sea Salt, Xanthan Gum, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.96
All Nutrients Per 100g (3.527 oz)
Calories 404.0kcal (-25.00kcal, -5.83%)
Total Fat6.38g (-0.76g, -10.64%)
Saturated Fat 3.19g (-3.95g, -55.32%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 532.0mg (-39.00mg, -6.83%)
Total Carbohydrates 80.85g (-4.86g, -5.67%)
Dietary Fiber 2.1g (-1.50g, -41.67%)
Sugars 46.81g (-17.48g, -27.19%)
Sugars, added N/A
Protein 4.26g (+0.69g, +19.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-37.00mg, -25.87%)
Iron, Fe1.91mg (-0.59mg, -23.60%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (palm, Palm Kernel), Corn Syrup, Cream Cheese Powder (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum, Nonfat Milk, Sodium Phosphate), Modified Corn Starch, Contains 2% Or Less Of: Water, Leavening (baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Corn Starch, Salt, Cinnamon, Mono And Diglycerides, Natural And Artificial Flavor, Xanthan Gum, Color Added, Cellulose Gum, Soy Lecithin, Potassium Sorbate (preservative), Agar, Guar Gum, Citric Acid, Polysorbate 60