Marie Callender's Parmesan Fettuccini Pasta With Parsley Flakes In A Creamy Parmesan Cheese Flavored Sauce Easy Sides, Parmesan by Conagra Brands, Inc: Similar Foods

Product:
Parmesan Fettuccini Pasta With Parsley Flakes In A Creamy Parmesan Cheese Flavored Sauce Easy Sides, Parmesan
Brand:
Marie Callender's
Maker:
Conagra Brands, Inc

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The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2622241/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat10.17g
Saturated Fat 6.78g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 1136.0mg
Total Carbohydrates 64.41g
Dietary Fiber 3.4g
Sugars 3.39g
Sugars, added N/A
Protein 11.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca136.0mg
Iron, Fe2.44mg
Potassium, K169.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Pasta (wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese Flavor (parmesan Cheese [ Pasteurized Milk, Salt, Sodium Citrate, Citric Acid), Maltodextrin, Modified Corn Starch, Partially Hydrogenated Soybean And Cottonseed Oil, Salt, Palm Oil, Les Than 2% Of: Emulsifier (propylene Glycol Mono & Diesters Of Fatty Acids, Citric Acid), Parmesan Cheese Powder (parmesan Cheese [ Partially Skim Milk, Cultures, Salt, Enzymes], Disodium Phosphate), Garlic Powder, Monoglycerides, Color Blend (maltodextrin, Titanium Dioxide, Modified Food Starch, Gum Arabic), Monocalcium Phosphate, Sodium Bicarbonate, Autolyzed Yeast And Dried Yeast (contains Brewers Yeast From Barley), Disodium Inosinate & Disodium Guanylate, Flavoring, Lactic Acid, Parsley, Silicon Dioxide (to Prevent Caking), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.75
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat8.33g (-1.84g, -18.09%)
Saturated Fat 3.33g (-3.45g, -50.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1167.0mg (+31.00mg, +2.73%)
Total Carbohydrates 70.0g (+5.59g, +8.68%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 10.0g (+6.61g, +194.99%)
Sugars, added N/A
Protein 6.67g (-5.19g, -43.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (+11.00mg, +8.09%)
Iron, Fe3.33mg (+0.89mg, +36.48%)
Potassium, K173.0mg (+4.00mg, +2.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Yellow Corn Meal (yellow Corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Whey, Dextrose, Sugar, Salt, Contains Less Than 2%: Cellulose Powder, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Corn Syrup Solids, Guar Gum, Sodium Caseinate, Whey Protein Concentrate, Mono & Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.30
All Nutrients Per 100g (3.527 oz)
Calories 345.0kcal (-45.00kcal, -11.54%)
Total Fat1.72g (-8.45g, -83.09%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1138.0mg (+2.00mg, +0.18%)
Total Carbohydrates 72.41g (+8.00g, +12.42%)
Dietary Fiber 3.4g (=)
Sugars 17.24g (+13.85g, +408.55%)
Sugars, added N/A
Protein 10.34g (-1.52g, -12.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca103.0mg (-33.00mg, -24.26%)
Iron, Fe3.45mg (+1.01mg, +41.39%)
Potassium, K172.0mg (+3.00mg, +1.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Wheat Starch, Cheddar Blend (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Natural Flavor, Silicon Dioxide, Disodium Phosphate), Buttermilk, Vital Wheat Gluten, Leavening (baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate], Baking Soda), Salt, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.83
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-12.00kcal, -3.08%)
Total Fat16.22g (+6.05g, +59.49%)
Saturated Fat 2.7g (-4.08g, -60.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1189.0mg (+53.00mg, +4.67%)
Total Carbohydrates 45.95g (-18.46g, -28.66%)
Dietary Fiber 10.8g (+7.40g, +217.65%)
Sugars 2.7g (-0.69g, -20.35%)
Sugars, added N/A
Protein 5.41g (-6.45g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (-6.00mg, -4.41%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K197.0mg (+28.00mg, +16.57%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
White Corn Tortilla (white Corn Flour, Water, Lime), Soybean Oil, Salt, Spice Blend, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.65
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-12.00kcal, -3.08%)
Total Fat16.22g (+6.05g, +59.49%)
Saturated Fat 2.7g (-4.08g, -60.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1189.0mg (+53.00mg, +4.67%)
Total Carbohydrates 45.95g (-18.46g, -28.66%)
Dietary Fiber 10.8g (+7.40g, +217.65%)
Sugars 2.7g (-0.69g, -20.35%)
Sugars, added N/A
Protein 5.41g (-6.45g, -54.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca124.0mg (-12.00mg, -8.82%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K197.0mg (+28.00mg, +16.57%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
White Corn Tortilla (white Corn Flour, Water, Contains 2% Or Less Of The Following: Preservatives (propionic Acid, Sodium Hydroxide, Dextrose), Lime), Soybean Oil, Salt, Spice Blend, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.67
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat3.57g (-6.60g, -64.90%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1143.0mg (+7.00mg, +0.62%)
Total Carbohydrates 75.0g (+10.59g, +16.44%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 7.14g (+3.75g, +110.62%)
Sugars, added N/A
Protein 10.71g (-1.15g, -9.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-65.00mg, -47.79%)
Iron, Fe3.57mg (+1.13mg, +46.31%)
Potassium, K179.0mg (+10.00mg, +5.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cornmeal, Sugar, Vegetable Shortening (interesterified [high Oleic Soybean Oil, Soybean Oil]), Salt, Yeast, Grain Vinegar, Soy Lecithin, Annatto (color), Onions*, Hydrolyzed Corn Gluten, Salt, Jalapeno Peppers*, Sugar, Celery*, Parsley*, Chicken Fat, Onion Powder, Maltodextrin, Cornstarch, Potassium Chloride, Disodium Inosinate And Disodium Guanylate, Spices, Turmeric Extract (color), Natural Flavors (including Extractives Of Celery Seed), Citric Acid, Caramel (color), Chicken Broth, Cooked Chicken
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.63
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-29.00kcal, -7.44%)
Total Fat16.39g (+6.22g, +61.16%)
Saturated Fat 3.28g (-3.50g, -51.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1164.0mg (+28.00mg, +2.46%)
Total Carbohydrates 47.54g (-16.87g, -26.19%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 1.64g (-1.75g, -51.62%)
Sugars, added N/A
Protein 8.2g (-3.66g, -30.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-38.00mg, -27.94%)
Iron, Fe3.28mg (+0.84mg, +34.43%)
Potassium, K213.0mg (+44.00mg, +26.04%)
Vitamin D, IU0.0IU
Ingredients
Flatbread Crust Mix (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Yeast, Salt, Sodium Aluminum Phosphate, Soybean Oil, Sugar, Sodium Bicarbonate, Ascorbic Acid, Calcium Phosphate), Pesto Sauce (basil, Soybean Oil, Garlic, Parmesan Cheese Powder [pasteurized Milk Solids, Whey Solids, Salt, Buttermilk Solids, Natural Flavor, Lactic Acid, Cultures, Enzymes), Extra Virgin Olive Oil, Salt, Lactic Acid, Oregano, Natural Flavor), Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Cellulose Powder Added To Prevent Caking, Potassium Sorbate To Protect Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.03
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-34.00kcal, -8.72%)
Total Fat2.22g (-7.95g, -78.17%)
Saturated Fat 1.11g (-5.67g, -83.63%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1178.0mg (+42.00mg, +3.70%)
Total Carbohydrates 75.56g (+11.15g, +17.31%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 2.22g (-1.17g, -34.51%)
Sugars, added N/A
Protein 8.89g (-2.97g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca111.0mg (-25.00mg, -18.38%)
Iron, Fe4.44mg (+2.00mg, +81.97%)
Potassium, K213.0mg (+44.00mg, +26.04%)
Vitamin D, IU0.0IU
Ingredients
Long Grain Enriched Parboiled White Rice (rice Enriched With Iron [ferric Orthophosphate], Niacin, Thiamine [thiamine Mononitrate] And Folic Acid), Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Butter [cream, Salt], Buttermilk, Disodium Phosphate, Yellow #5, Yellow #6), Dehydrated Green Peas, Chicken Seasoning (salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Sugar, Onion Powder, Chicken Fat, Chicken Meat, Maltodextrin, Natural Flavor, Turmeric), Dehydrated Diced Onion, Dehydrated Red Bell Pepper, Salt, Dehydrated Minced Onion, Silicon Dioxide As Anticaking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.86
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat6.67g (-3.50g, -34.41%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1133.0mg (-3.00mg, -0.26%)
Total Carbohydrates 73.33g (+8.92g, +13.85%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 0.0g (-3.39g, -100.00%)
Sugars, added N/A
Protein 13.33g (+1.47g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-69.00mg, -50.74%)
Iron, Fe4.67mg (+2.23mg, +91.39%)
Potassium, K200.0mg (+31.00mg, +18.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Seed Blend (red Quinoa, Black Sesame Seeds, Sesame Seeds, Flaxseeds), Salt, Rosemary, Yeast Extract, Natural Cheese Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.46
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat0.0g (-10.17g, -100.00%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1133.0mg (-3.00mg, -0.26%)
Total Carbohydrates 80.0g (+15.59g, +24.20%)
Dietary Fiber 0.0g (-3.40g, -100.00%)
Sugars 6.67g (+3.28g, +96.76%)
Sugars, added N/A
Protein 13.33g (+1.47g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-69.00mg, -50.74%)
Iron, Fe4.0mg (+1.56mg, +63.93%)
Potassium, K200.0mg (+31.00mg, +18.34%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Natural Cheese Flavor, Sesame Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.87
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-37.00kcal, -9.49%)
Total Fat0.0g (-10.17g, -100.00%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1147.0mg (+11.00mg, +0.97%)
Total Carbohydrates 82.35g (+17.94g, +27.85%)
Dietary Fiber 2.9g (-0.50g, -14.71%)
Sugars 14.71g (+11.32g, +333.92%)
Sugars, added N/A
Protein 2.94g (-8.92g, -75.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-60.00mg, -44.12%)
Iron, Fe0.0mg (-2.44mg, -100.00%)
Potassium, K147.0mg (-22.00mg, -13.02%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Potato Starch, Brown Rice Flour, Sorghum Flour, Organic Cane Sugar, Tapioca Starch, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.23
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-23.00kcal, -5.90%)
Total Fat3.33g (-6.84g, -67.26%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1200.0mg (+64.00mg, +5.63%)
Total Carbohydrates 66.67g (+2.26g, +3.51%)
Dietary Fiber 6.7g (+3.30g, +97.06%)
Sugars 6.67g (+3.28g, +96.76%)
Sugars, added N/A
Protein 13.33g (+1.47g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+31.00mg, +22.79%)
Iron, Fe6.67mg (+4.23mg, +173.36%)
Potassium, K200.0mg (+31.00mg, +18.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.66
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+7.00kcal, +1.79%)
Total Fat39.4g (+29.23g, +287.41%)
Saturated Fat 3.43g (-3.35g, -49.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1134.0mg (-2.00mg, -0.18%)
Total Carbohydrates 6.55g (-57.86g, -89.83%)
Dietary Fiber 0.4g (-3.00g, -88.24%)
Sugars 0.58g (-2.81g, -82.89%)
Sugars, added N/A
Protein 4.14g (-7.72g, -65.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-48.00mg, -35.29%)
Iron, Fe1.33mg (-1.11mg, -45.49%)
Potassium, K158.0mg (-11.00mg, -6.51%)
Vitamin D, IU0.0IU
Ingredients
Expeller Pressed Canola Oil, Organic Apple Cider Vinegar, Water, Tahini (toasted Sesame Seed Paste), Soy Sauce (water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Sea Salt, Dried Garlic, Toasted Sesame Seeds, Dried Chives, Dried Parsley, Xanthan Gum, Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.66
All Nutrients Per 100g (3.527 oz)
Calories 397.0kcal (+7.00kcal, +1.79%)
Total Fat39.4g (+29.23g, +287.41%)
Saturated Fat 3.43g (-3.35g, -49.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1134.0mg (-2.00mg, -0.18%)
Total Carbohydrates 6.55g (-57.86g, -89.83%)
Dietary Fiber 0.4g (-3.00g, -88.24%)
Sugars 0.58g (-2.81g, -82.89%)
Sugars, added N/A
Protein 4.14g (-7.72g, -65.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (-48.00mg, -35.29%)
Iron, Fe1.33mg (-1.11mg, -45.49%)
Potassium, K158.0mg (-11.00mg, -6.51%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Expeller Pressed Canola Oil, Organic Apple Cider Vinegar, Water, Tahini (toasted Sesame Seed Paste), Soy Sauce (water, Soybeans, Wheat, Salt), Lemon Juice Concentrate, Sea Salt, Dried Garlic, Toasted Sesame Seeds, Dried Chives, Dried Parsley, Xanthan Gum, Rice Bran Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.16
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-23.00kcal, -5.90%)
Total Fat5.0g (-5.17g, -50.84%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1200.0mg (+64.00mg, +5.63%)
Total Carbohydrates 73.33g (+8.92g, +13.85%)
Dietary Fiber 3.3g (-0.10g, -2.94%)
Sugars 10.0g (+6.61g, +194.99%)
Sugars, added N/A
Protein 13.33g (+1.47g, +12.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (+31.00mg, +22.79%)
Iron, Fe5.0mg (+2.56mg, +104.92%)
Potassium, K200.0mg (+31.00mg, +18.34%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Calcium, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, High Fructose Corn Syrup, Yeast, Salt, Vegetable Oil (soybean Oil, Cottonseed Oil And Or Canola Oil), Sugar, Contains 2% Or Less Of The Following: Wheat Gluten, Dextrose, Soy Flour, Whey, Calcium Propionate (preservative), Sodium Stearoyl Lactylate (dough Conditioner), Mono And Diglycerides, Soy Lecithin, L Cysteine, Molasses, Honey, Whole Wheat Flour, Corn Flour, Cornmeal, Citric Acid, Grain Vinegar, Wheat Starch, Corn Starch, Potato Flour, Rice Flour, Wheat Bran, Oat Fiber, Calcium Sulfate, Datem, Potassium Iodate, Guar Gum, Calcium Phosphate, Enrichment (vitamin E Acetate, Vitamin A Palmitate, Vitamin D3), Lactic Acid, Ascorbic Acid (dough Conditioner), Spices And Coloring, Natural And Artificial Flavor, Sesame Seeds, Eggs, Salt, Oregano, Onion Powder, Garlic Powder, Dehydrated Parsley, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.97
All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (-11.00kcal, -2.82%)
Total Fat6.9g (-3.27g, -32.15%)
Saturated Fat 0.0g (-6.78g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 1138.0mg (+2.00mg, +0.18%)
Total Carbohydrates 13.79g (-50.62g, -78.59%)
Dietary Fiber 6.9g (+3.50g, +102.94%)
Sugars 0.0g (-3.39g, -100.00%)
Sugars, added N/A
Protein 68.97g (+57.11g, +481.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca138.0mg (+2.00mg, +1.47%)
Iron, Fe15.17mg (+12.73mg, +521.72%)
Potassium, K138.0mg (-31.00mg, -18.34%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Ground Based Organic Protein Blend (organic Pea Protein, Organic Brown Rice Protein, Organic Sacha Inchi Protein, Organic Cranberry Protein), Organic Inulin (as Fiber), Organic Vanilla Flavor, Natural Vanilla Flavor, Organic Broccoli, Organic Spinach, Organic Kale, Sea Salt, Organic Guar Gum, Organic Arabic Gum, Organic Rebaudioside A, Protease, Organic Spirulina, Organic Coconut Oil Powder, Organic Cracked Cell Chlorella, Organic Maca Root, Papain, Bromelain