La Choy General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken by Conagra Brands, Inc: Similar Foods

Product:
General Tso's Chicken Tempura White Meat Chicken With A Sweet And Mildly Spicy General Tso's Sauce, General Tso's Chicken
Brand:
La Choy
Maker:
Conagra Brands, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2523700/nutrients

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All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal
Total Fat11.03g
Saturated Fat 1.72g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 386.0mg
Total Carbohydrates 31.03g
Dietary Fiber 0.7g
Sugars 13.79g
Sugars, added N/A
Protein 8.97g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.59mg
Potassium, K138.0mg
Vitamin D, IU0.0IU
Ingredients
Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Tripolyphosphate, Fried In Vegetable Oil), Water, Brown Sugar, Sugar, Soy Sauce (water, Soybeans, Wheat, Salt, Alcohol, Vinegar), Rice Vinegar, Less Than 2% Of: Chili Paste (red Chili Peppers, Distilled Vinegar, Garlic, Salt), Modified Corn Starch, Sesame Seeds, Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-7.00kcal, -2.75%)
Total Fat10.34g (-0.69g, -6.26%)
Saturated Fat 1.72g (=)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 379.0mg (-7.00mg, -1.81%)
Total Carbohydrates 29.66g (-1.37g, -4.42%)
Dietary Fiber 0.7g (=)
Sugars 12.41g (-1.38g, -10.01%)
Sugars, added N/A
Protein 8.28g (-0.69g, -7.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-0.21mg, -13.21%)
Potassium, K117.0mg (-21.00mg, -15.22%)
Vitamin D, IU0.0IU (=)
Ingredients
Tempura White Meat Chicken Fritter (white Meat Chicken, Batter [water, Bleached Wheat Flour, Yellow Corn Flour, Leavening {sodium Bicarbonate, Sodium Aluminum Phosphate}, Whey, Salt, Eggs, Guar Gum], Breader [enriched Wheat Flour {enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid}, Soybean Oil, Salt, Natural Flavor], Water, Modified Corn Starch, Salt, Sodium Tripolyphosphate, Fried In Vegetable Oil), Water, Sugar, Distilled Vinegar, Less Than 2% Of: Modified Corn Starch, Salt, Apple Juice Concentrate, Lemon Juice Concentrate, Xanthan Gum, Oleoresin Of Paprika, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.79
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat3.51g (-7.52g, -68.18%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-15.00mg, -62.50%)
Sodium 404.0mg (+18.00mg, +4.66%)
Total Carbohydrates 47.37g (+16.34g, +52.66%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 8.77g (-5.02g, -36.40%)
Sugars, added N/A
Protein 8.77g (-0.20g, -2.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+0.94mg, +59.12%)
Potassium, K123.0mg (-15.00mg, -10.87%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour Blend (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid) Filtered Water, Cane Sugar, Fresh Yeast, Gluten, Eggs, Non Gmo Soybean Oil, Salt, Ascorbic Acid, Enzymes, Turmeric, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat16.85g (+5.82g, +52.77%)
Saturated Fat 3.93g (+2.21g, +128.49%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+21.00mg, +87.50%)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 13.48g (-17.55g, -56.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 11.24g (+2.27g, +25.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.92mg, -57.86%)
Potassium, K135.0mg (-3.00mg, -2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.74g
Fatty acids, total polyunsaturated5.62g
Ingredients
Chicken, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Oat Fiber, Onion Powder, Paprika Extractives, Red Chili Peppers, Salt, Spice, Spice Extractives, Xanthan Gum, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+3.00kcal, +1.18%)
Total Fat16.85g (+5.82g, +52.77%)
Saturated Fat 3.93g (+2.21g, +128.49%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+21.00mg, +87.50%)
Sodium 393.0mg (+7.00mg, +1.81%)
Total Carbohydrates 13.48g (-17.55g, -56.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 11.24g (+2.27g, +25.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.92mg, -57.86%)
Potassium, K135.0mg (-3.00mg, -2.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.74g
Fatty acids, total polyunsaturated5.62g
Ingredients
Chicken, Wheat Flour, Water, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Lactic Acid, Maltodextrin, Natural Flavors, Oat Fiber, Onion Powder, Red Chili Peppers, Salt, Spice Extractives, Spices, Xanthan Gum, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.87
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-2.00kcal, -0.78%)
Total Fat9.89g (-1.14g, -10.34%)
Saturated Fat 3.3g (+1.58g, +91.86%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 407.0mg (+21.00mg, +5.44%)
Total Carbohydrates 25.27g (-5.76g, -18.56%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 6.59g (-2.38g, -26.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe1.1mg (-0.49mg, -30.82%)
Potassium, K124.0mg (-14.00mg, -10.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Pork, Water, Shepherds Purse, Cabbage, Starch Acetate, Yellow Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Peanut Oil, Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Tapioca Starch, Ginger, Sesame Oil, Monosodium Glutamate, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.85
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-5.00kcal, -1.96%)
Total Fat3.57g (-7.46g, -67.63%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-6.00mg, -25.00%)
Sodium 375.0mg (-11.00mg, -2.85%)
Total Carbohydrates 46.43g (+15.40g, +49.63%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 10.71g (-3.08g, -22.34%)
Sugars, added N/A
Protein 3.57g (-5.40g, -60.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+29.00mg)
Iron, Fe0.0mg (-1.59mg, -100.00%)
Potassium, K132.0mg (-6.00mg, -4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Tapioca Flour, Cane Sugar, Whole Grain Sorghum Flour, Non Gmo Expeller Pressed Canola Oil, Contains Less Than 2% Of Potato Starch, Xanthan Gum, Egg Whites, Eggs, Yeast, Sea Salt, Cultured Brown Rice Flour, Psyllium Seed Husk, Natural Flavor, Vinegar (organic Cane Sugar Vinegar), Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.07
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+4.00kcal, +1.57%)
Total Fat14.12g (+3.09g, +28.01%)
Saturated Fat 5.29g (+3.57g, +207.56%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 24.71g (-6.32g, -20.37%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.18g (-12.61g, -91.44%)
Sugars, added N/A
Protein 8.24g (-0.73g, -8.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+12.00mg)
Iron, Fe0.82mg (-0.77mg, -48.43%)
Potassium, K165.0mg (+27.00mg, +19.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Filling: Beef, Diced Red Bell Pepper, Sliced Green Olives (olives, Water Salt, Acetic Acid, Citric Acid And Spices), Diced Onions, Sunflower Oil, Pregelatinized Wheat Starch, Dry Garlic, Dry Onion Flakes, Salt, Paprika, Guar Gum, Crushed Red Pepper Flakes Dough: Wheat Flour, Water, Margarine (refined Tallow Fat, Water, Emulsifier (mono And Diglycerides, Potassium Sorbate (used As Preservative), Bht (used As Preservative)), Salt, Calcium Propionate (used As Preservative) And Potassium Sorbate (used As Preservative), Citric Acid And Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.44
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+8.00kcal, +3.14%)
Total Fat17.11g (+6.08g, +55.12%)
Saturated Fat 3.95g (+2.23g, +129.65%)
Trans Fat 0.0g (=)
Cholesterol 46.0mg (+22.00mg, +91.67%)
Sodium 395.0mg (+9.00mg, +2.33%)
Total Carbohydrates 13.16g (-17.87g, -57.59%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 13.16g (+4.19g, +46.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.66mg (-0.93mg, -58.49%)
Potassium, K132.0mg (-6.00mg, -4.35%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated6.58g
Fatty acids, total polyunsaturated5.26g
Ingredients
Chicken, Water, Wheat Flour, Contains 2% Or Less Of The Following: Dextrose, Dried Yeast, Extractives Of Paprika, Garlic Powder, Maltodextrin, Natural Flavors, Oat Fiber, Onion Powder, Red Chili Peppers, Salt, Soybean Oil, Spice Extract, Spices, Xanthan Gum, Yeast Extract, Yellow Corn Flour Breading Set In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.16
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-24.00kcal, -9.41%)
Total Fat8.79g (-2.24g, -20.31%)
Saturated Fat 3.3g (+1.58g, +91.86%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 396.0mg (+10.00mg, +2.59%)
Total Carbohydrates 23.08g (-7.95g, -25.62%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 6.59g (-2.38g, -26.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+15.00mg)
Iron, Fe1.1mg (-0.49mg, -30.82%)
Potassium, K133.0mg (-5.00mg, -3.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Celery, Pork, Starch Acetate, Yellow Onion, Soy Sauce (water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added As A Preservative, Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers), Mushroom Soy Sauce (soy Sauce (water, Salt, Soybeans, Wheat Flour), Caramel Color, Sugar, Natural And Artificial Mushroom Flavor (natural Flavoring, Artificial Flavoring, Salt, Disodium 5' Inosinate And Disodium 5' Guanylate), Disodium 5' Inosinate And Disodium 5' Guanylate As Flavor Enhancers, Sodium Benzoate Added As A Preservative), Salt, Peanut Oil, Monosodium Glutamate, Ginger, Sesame Oil, Sugar, Carboxymethyl Cellulose, Oyster Flavored Sauce (water, Sugar, Salt, Oyster Extract (oyster, Water, Salt), Monosodium Glutamate, Modified Corn Starch, Wheat Flour, Caramel Color), Ribotide (disodium 5' Inosinate, Disodium 5' Guanylate), Pink Peppercorns, Star Anise, Tapioca Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+20.00kcal, +7.84%)
Total Fat17.5g (+6.47g, +58.66%)
Saturated Fat 5.0g (+3.28g, +190.70%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+14.00mg, +58.33%)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 16.25g (-14.78g, -47.63%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 12.5g (+3.53g, +39.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-0.21mg, -13.21%)
Potassium, K150.0mg (+12.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Yeast, Evaporated Cane Syrup, Wheat Gluten, Soybean Oil, Natural Flavor, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Parfried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.77
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+20.00kcal, +7.84%)
Total Fat17.5g (+6.47g, +58.66%)
Saturated Fat 5.0g (+3.28g, +190.70%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+14.00mg, +58.33%)
Sodium 400.0mg (+14.00mg, +3.63%)
Total Carbohydrates 16.25g (-14.78g, -47.63%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.0g (-13.79g, -100.00%)
Sugars, added N/A
Protein 12.5g (+3.53g, +39.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.38mg (-0.21mg, -13.21%)
Potassium, K150.0mg (+12.00mg, +8.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast With Rib Meat, Wheat Flour, Water, Food Starch, Contains 2% Or Less Of Soy Protein Isolate, Salt, Yellow Corn Flour, Yeast, Evaporated Cane Syrup, Wheat Gluten, Soybean Oil, Natural Flavor, Spices, Paprika Extract, Cream Of Tartar, Annatto Extract, Sodium Bicarbonate Parfried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.50
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+28.00kcal, +10.98%)
Total Fat5.43g (-5.60g, -50.77%)
Saturated Fat 0.0g (-1.72g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-2.00mg, -8.33%)
Sodium 391.0mg (+5.00mg, +1.30%)
Total Carbohydrates 54.35g (+23.32g, +75.15%)
Dietary Fiber 2.2g (+1.50g, +214.29%)
Sugars 13.04g (-0.75g, -5.44%)
Sugars, added N/A
Protein 6.52g (-2.45g, -27.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.78mg (-0.81mg, -50.94%)
Potassium, K152.0mg (+14.00mg, +10.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Water, Raisins, Honey, Egg, Sunflower Oil, Sea Salt, Spice, Yeast, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+16.00kcal, +6.27%)
Total Fat10.0g (-1.03g, -9.34%)
Saturated Fat 1.43g (-0.29g, -16.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (+8.97g, +28.91%)
Dietary Fiber 2.9g (+2.20g, +314.29%)
Sugars 7.14g (-6.65g, -48.22%)
Sugars, added N/A
Protein 5.71g (-3.26g, -36.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (+0.27mg, +16.98%)
Potassium, K143.0mg (+5.00mg, +3.62%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+16.00kcal, +6.27%)
Total Fat10.0g (-1.03g, -9.34%)
Saturated Fat 1.43g (-0.29g, -16.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (+8.97g, +28.91%)
Dietary Fiber 2.9g (+2.20g, +314.29%)
Sugars 7.14g (-6.65g, -48.22%)
Sugars, added N/A
Protein 5.71g (-3.26g, -36.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (+0.27mg, +16.98%)
Potassium, K143.0mg (+5.00mg, +3.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.29
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (+16.00kcal, +6.27%)
Total Fat10.0g (-1.03g, -9.34%)
Saturated Fat 1.43g (-0.29g, -16.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 414.0mg (+28.00mg, +7.25%)
Total Carbohydrates 40.0g (+8.97g, +28.91%)
Dietary Fiber 2.9g (+2.20g, +314.29%)
Sugars 7.14g (-6.65g, -48.22%)
Sugars, added N/A
Protein 5.71g (-3.26g, -36.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.86mg (+0.27mg, +16.98%)
Potassium, K143.0mg (+5.00mg, +3.62%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated5.71g
Ingredients
Water, Organic Whole Wheat Flour, Organic Enriched Wheat Flour (organic Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin (vitamin B2], Folic Acid), Organic Vegetable Oil (organic Canola Oil And Or Organic Soybean Oil), Organic Cane Sugar, Contains 2% Or Less Of Each: Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Organic Wheat Bran, Organic Soy Lecithin, Organic Pear Juice Concentrate, Organic Skim Milk, Sea Salt, Organic Eggs