Healthy Choice Cajun Style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Cajun Style Red Pepper Sauce Power Bowls, Cajun Style Chicken & Sausage by Conagra Brands, Inc: Similar Foods
- Product:
- Cajun Style Chicken & Sausage Pulled Chicken Breast & Chicken Sausage With Black Beans And Vegetables Served On Top Of Riced Cauliflower With A Cajun Style Red Pepper Sauce Power Bowls, Cajun Style Chicken & Sausage
- Brand:
- Healthy Choice
- Maker:
- Conagra Brands, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2623370/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal | |
| Total Fat | 1.5g | |
| Saturated Fat | 0.38g | |
| Trans Fat | 0.0g | |
| Cholesterol | 23.0mg | |
| Sodium | 195.0mg | |
| Total Carbohydrates | 6.02g | |
| Dietary Fiber | 2.3g | |
| Sugars | 3.01g | |
| Sugars, added | N/A | |
| Protein | 6.39g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 4.5mg | |
| Calcium, Ca | 30.0mg | |
| Iron, Fe | 0.94mg | |
| Potassium, K | 305.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 20.0ug | |
| Fatty acids, total monounsaturated | 0.75g | |
| Fatty acids, total polyunsaturated | 0.38g | |
| Ingredients | ||
|---|---|---|
Cauliflower, Sauce (water, Diced Tomatoes, Tomato Paste, Tomato Puree, Onions, Seasoning [yeast Extract, Onion Powder, Potassium Chloride, Chili Pepper Powder, Spices, Paprika], Tapioca Starch, Garlic, Red Pepper Sauce [distilled Vinegar, Red Pepper, Salt], Sugar, Salt, Canola Oil, Citric Acid), Seasoned Cooked Chicken (chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Leafy Greens (kale, Chard, Spinach), Cooked Chicken Italian Sausage (skinless Chicken, Contains 2% Or Less Of: Sugar, Spices, Dehydrated Diced Sweet Red Peppers, Water, Salt, Granulated Onions, Granulated Garlic), Green Bell Peppers, Red Bell Peppers, Cooked Black Beans (water, Black Beans), Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 73.0kcal (+9.00kcal, +14.06%) | |
| Total Fat | 1.53g (+0.03g, +2.00%) | |
| Saturated Fat | 0.38g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+6.00mg, +26.09%) | |
| Sodium | 191.0mg (-4.00mg, -2.05%) | |
| Total Carbohydrates | 5.73g (-0.29g, -4.82%) | |
| Dietary Fiber | 1.5g (-0.80g, -34.78%) | |
| Sugars | 3.05g (+0.04g, +1.33%) | |
| Sugars, added | N/A | |
| Protein | 8.78g (+2.39g, +37.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 5.7mg (+1.20mg, +26.67%) | |
| Calcium, Ca | 15.0mg (-15.00mg, -50.00%) | |
| Iron, Fe | 0.38mg (-0.56mg, -59.57%) | |
| Potassium, K | 302.0mg (-3.00mg, -0.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 34.0ug (+14.00ug, +70.00%) | |
| Fatty acids, total monounsaturated | 0.76g (+0.01g, +1.33%) | |
| Fatty acids, total polyunsaturated | 0.57g (+0.19g, +50.00%) | |
| Ingredients | ||
|---|---|---|
Vegetables (broccoli, Carrots, Edamame, Onions, Red Bell Peppers) Seasoned Cooked Chicken (chicken Breast, Water, Sugar, Sea Salt, Olive Oil, Isolated Soy Protein, Soy Fiber, Rice Starch, Natural Flavoring) Sesame Soy Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Rice Vinegar, Sake Wine [contains Salt], Corn Starch, Garlic Puree, Sesame Oil, Ginger Puree, Locust Bean Gum) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 72.0kcal (+8.00kcal, +12.50%) | |
| Total Fat | 3.6g (+2.10g, +140.00%) | |
| Saturated Fat | 1.6g (+1.22g, +321.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-15.00mg, -65.22%) | |
| Sodium | 200.0mg (+5.00mg, +2.56%) | |
| Total Carbohydrates | 6.4g (+0.38g, +6.31%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 4.8g (+1.79g, +59.47%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-4.79g, -74.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.0mg (+3.50mg, +77.78%) | |
| Calcium, Ca | 37.0mg (+7.00mg, +23.33%) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 318.0mg (+13.00mg, +4.26%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 4.0ug | |
| Fatty acids, total monounsaturated | 1.6g (+0.85g, +113.33%) | |
| Fatty acids, total polyunsaturated | 0.0g (-0.38g, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Tomatoes (organic Tomatoes, Organic Tomato Juice), Water, Organic Tomato Paste, Cream, Onion, Romano Cheese (pasteurized Cow Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Extra Virgin Olive Oil, Organic Vodka, Garlic, Sea Salt, Citric Acid, Crushed Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 61.0kcal (-3.00kcal, -4.69%) | |
| Total Fat | 2.55g (+1.05g, +70.00%) | |
| Saturated Fat | 0.51g (+0.13g, +34.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 184.0mg (-11.00mg, -5.64%) | |
| Total Carbohydrates | 7.14g (+1.12g, +18.60%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 4.08g (+1.07g, +35.55%) | |
| Sugars, added | N/A | |
| Protein | 2.04g (-4.35g, -68.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+11.00mg, +36.67%) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 306.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Carrots, Onions, Zucchini, Water, Red Bell Peppers, Tomato Paste, Less Than 2% Of Extra Virgin Olive Oil, Tomatoes, Grated Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Sugar, Salt, Dehydrated Romano Cheese (pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Onion Powder, Garlic Powder, Spice, Modified Food Starch, Sodium Phosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 55.0kcal (-9.00kcal, -14.06%) | |
| Total Fat | 3.0g (+1.50g, +100.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 195.0mg (=) | |
| Total Carbohydrates | 6.0g (-0.02g, -0.33%) | |
| Dietary Fiber | 3.0g (+0.70g, +30.43%) | |
| Sugars | 3.0g (-0.01g, -0.33%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-5.39g, -84.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 26.0mg (-4.00mg, -13.33%) | |
| Iron, Fe | 0.4mg (-0.54mg, -57.45%) | |
| Potassium, K | 320.0mg (+15.00mg, +4.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Diced Tomatoes, Organic Tomato Puree, Organic Garlic, Organic Sunflower Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 56.0kcal (-8.00kcal, -12.50%) | |
| Total Fat | 2.0g (+0.50g, +33.33%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 192.0mg (-3.00mg, -1.54%) | |
| Total Carbohydrates | 8.0g (+1.98g, +32.89%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 3.2g (+0.19g, +6.31%) | |
| Sugars, added | N/A | |
| Protein | 1.6g (-4.79g, -74.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (+10.00mg, +33.33%) | |
| Iron, Fe | 0.88mg (-0.06mg, -6.38%) | |
| Potassium, K | 320.0mg (+15.00mg, +4.92%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomato Puree (filtered Water, Tomato Paste), Diced Tomatoes (tomatoes, Tomato Juice), Roasted Red Bell Peppers, Jalapeno Puree (red Jalapeno Peppers, Salt, Citric Acid), Extra Virgin Olive Oil, Dried Garlic, Paprika, Dried Onion, Dried Red Bell Peppers, Salt, Crushed Red Chile Pepper, Lemon Juice Concentrate*, Cumin Powder, Dried Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (-11.00kcal, -17.19%) | |
| Total Fat | 2.04g (+0.54g, +36.00%) | |
| Saturated Fat | 1.22g (+0.84g, +221.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 204.0mg (+9.00mg, +4.62%) | |
| Total Carbohydrates | 7.35g (+1.33g, +22.09%) | |
| Dietary Fiber | 2.0g (-0.30g, -13.04%) | |
| Sugars | 3.67g (+0.66g, +21.93%) | |
| Sugars, added | N/A | |
| Protein | 1.63g (-4.76g, -74.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-18.00mg, -60.00%) | |
| Iron, Fe | 0.57mg (-0.37mg, -39.36%) | |
| Potassium, K | 310.0mg (+5.00mg, +1.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
,,tomato (tomatoes, Salt, Citric Acid), Cauliflower, Vegetable Stock (water, Sea Salt, Onion Powder, Maltodextrin, Dextrose Yeast Extract Yeast Extract, Salt, Carrot Powder, Celery Seed, White Pepper, Turmeric), Coconut Cream (coconut Milk, Water, Xanthan Gum Brown Sugar Onion, Corn Starch, Olive Oil, Garlic Sea Salt, Basil, Tomato Concentrate (tomato Concentrate, Maltodextrin), Spices, Crushed Red Pepper Nisin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 69.0kcal (+5.00kcal, +7.81%) | |
| Total Fat | 0.38g (-1.12g, -74.67%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 215.0mg (+20.00mg, +10.26%) | |
| Total Carbohydrates | 12.31g (+6.29g, +104.49%) | |
| Dietary Fiber | 3.8g (+1.50g, +65.22%) | |
| Sugars | 0.77g (-2.24g, -74.42%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.77g, -27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (+16.00mg, +53.33%) | |
| Iron, Fe | 1.54mg (+0.60mg, +63.83%) | |
| Potassium, K | 308.0mg (+3.00mg, +0.98%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans, Water, Salt, Calcium Chloride (a Firming Agent), Ferrous Gluconate (to Promote Color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+24.00kcal, +37.50%) | |
| Total Fat | 0.88g (-0.62g, -41.33%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+9.00mg, +39.13%) | |
| Sodium | 212.0mg (+17.00mg, +8.72%) | |
| Total Carbohydrates | 2.94g (-3.08g, -51.16%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.59g (-2.42g, -80.40%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+10.08g, +157.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-6.00mg, -20.00%) | |
| Iron, Fe | 0.29mg (-0.65mg, -69.15%) | |
| Potassium, K | 318.0mg (+13.00mg, +4.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Scallops, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Vegetable Oil [soybean And Or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (bonito Flakes [dried Tuna], Kombu [seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (+24.00kcal, +37.50%) | |
| Total Fat | 0.88g (-0.62g, -41.33%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 32.0mg (+9.00mg, +39.13%) | |
| Sodium | 212.0mg (+17.00mg, +8.72%) | |
| Total Carbohydrates | 2.94g (-3.08g, -51.16%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.59g (-2.42g, -80.40%) | |
| Sugars, added | N/A | |
| Protein | 16.47g (+10.08g, +157.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 24.0mg (-6.00mg, -20.00%) | |
| Iron, Fe | 0.29mg (-0.65mg, -69.15%) | |
| Potassium, K | 318.0mg (+13.00mg, +4.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Scallops, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Expeller Pressed Vegetable Oil [soybean And Or Canola], Dried Onion, Sesame Seeds, Dried Garlic, Ginger Puree [ginger, Water], Expeller Pressed Sesame Oil, Dried Ginger), Seaweed Sprinkle Seasoning (bonito Flakes [dried Tuna], Kombu [seaweed], White Sesame Seeds, Black Sesame Seeds, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 82.0kcal (+18.00kcal, +28.13%) | |
| Total Fat | 2.04g (+0.54g, +36.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 46.0mg (+23.00mg, +100.00%) | |
| Sodium | 194.0mg (-1.00mg, -0.51%) | |
| Total Carbohydrates | 3.06g (-2.96g, -49.17%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 1.02g (-1.99g, -66.11%) | |
| Sugars, added | N/A | |
| Protein | 13.27g (+6.88g, +107.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-14.00mg, -46.67%) | |
| Iron, Fe | 0.0mg (-0.94mg, -100.00%) | |
| Potassium, K | 307.0mg (+2.00mg, +0.66%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 1.02g (+0.27g, +36.00%) | |
| Fatty acids, total polyunsaturated | 0.51g (+0.13g, +34.21%) | |
| Selenium, Se | 14.0ug | |
| Ingredients | ||
|---|---|---|
Cod Fillets, Sauce Cod Fillets Sauce Water, Canola Oil, Corn Starch, Sea Salt, Garlic Powder, Spices, Dehydrated Butter, Nonfat Milk, Whey, Parsley, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 50.0kcal (-14.00kcal, -21.88%) | |
| Total Fat | N/A | |
| Saturated Fat | 0.42g (+0.04g, +10.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-15.00mg, -65.22%) | |
| Sodium | 171.0mg (-24.00mg, -12.31%) | |
| Total Carbohydrates | 7.08g (+1.06g, +17.61%) | |
| Dietary Fiber | 0.8g (-1.50g, -65.22%) | |
| Sugars | 1.67g (-1.34g, -44.52%) | |
| Sugars, added | N/A | |
| Protein | 2.92g (-3.47g, -54.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-9.00mg, -30.00%) | |
| Iron, Fe | 0.5mg (-0.44mg, -46.81%) | |
| Potassium, K | 321.0mg (+16.00mg, +5.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total fat (NLEA) | 1.25g | |
| Fatty acids, total monounsaturated | 0.42g (-0.33g, -44.00%) | |
| Fatty acids, total polyunsaturated | 0.21g (-0.17g, -44.74%) | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Meatball (beef And Pork, Water, Bread Crumbs [wheat Flour, Sugar, Yeast, Salt, Canola Oil], Seasoning [salt, Natural Flavoring, Sugar, Onion**, Spice, Garlic**, Beef Fat], Salt, Spice Extractives), Carrots, Spinach, Enriched Pasta (wheat Flour, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of: Modified Food Starch, Onions**, Sugar, Yeast Extract, Potassium Chloride, Parmesan And Cheddar Cheese (milk, Cultures, Salt, Enzymes), Flavoring, Carrot Juice Concentrate, Salt, Vegetable Oil, Chicken Fat, Chicken Broth**, Chicken Stock, Spice, Basil, Oregano, Turmeric Extract, Beta Carotene For Color, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Celery Extract, Soy Lecithin **driedcontains: Egg, Wheat, Milk, Soy | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 40.0kcal (-24.00kcal, -37.50%) | |
| Total Fat | 0.81g (-0.69g, -46.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 202.0mg (+7.00mg, +3.59%) | |
| Total Carbohydrates | 4.84g (-1.18g, -19.60%) | |
| Dietary Fiber | 1.6g (-0.70g, -30.43%) | |
| Sugars | 4.84g (+1.83g, +60.80%) | |
| Sugars, added | N/A | |
| Protein | 1.61g (-4.78g, -74.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (-14.00mg, -46.67%) | |
| Iron, Fe | 0.48mg (-0.46mg, -48.94%) | |
| Potassium, K | 306.0mg (+1.00mg, +0.33%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes, Tomato Puree, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Water, Basil, Salt, Sugar, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (+16.00kcal, +25.00%) | |
| Total Fat | 0.88g (-0.62g, -41.33%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+8.00mg, +34.78%) | |
| Sodium | 195.0mg (=) | |
| Total Carbohydrates | 2.65g (-3.37g, -55.98%) | |
| Dietary Fiber | 0.0g (-2.30g, -100.00%) | |
| Sugars | 0.0g (-3.01g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.04g (+8.65g, +135.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-3.00mg, -10.00%) | |
| Iron, Fe | 0.35mg (-0.59mg, -62.77%) | |
| Potassium, K | 336.0mg (+31.00mg, +10.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Scallops (argopecten Purpuratus) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (-2.00kcal, -3.13%) | |
| Total Fat | 0.0g (-1.50g, -100.00%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 185.0mg (-10.00mg, -5.13%) | |
| Total Carbohydrates | 13.85g (+7.83g, +130.07%) | |
| Dietary Fiber | 5.4g (+3.10g, +134.78%) | |
| Sugars | 0.77g (-2.24g, -74.42%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (-1.77g, -27.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-4.50mg, -100.00%) | |
| Calcium, Ca | 31.0mg (+1.00mg, +3.33%) | |
| Iron, Fe | 1.11mg (+0.17mg, +18.09%) | |
| Potassium, K | 331.0mg (+26.00mg, +8.52%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug (-20.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Organic Prepared Black Beans, Water, Organic Roasted Red Jalapeno, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-6.00kcal, -9.38%) | |
| Total Fat | 2.48g (+0.98g, +65.33%) | |
| Saturated Fat | 0.0g (-0.38g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-23.00mg, -100.00%) | |
| Sodium | 215.0mg (+20.00mg, +10.26%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.7g (-0.60g, -26.09%) | |
| Sugars | 4.13g (+1.12g, +37.21%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (-4.74g, -74.18%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-10.00mg, -33.33%) | |
| Iron, Fe | 0.83mg (-0.11mg, -11.70%) | |
| Potassium, K | 322.0mg (+17.00mg, +5.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Tomatoes, Tomato Puree, Tomato Paste: Water, Vegetable Oil, Garlic, Honey, Salt, Parsley, Oregano, Basil, Black Pepper, Crushed Red Pepper, Chili Powder | ||