Umchu Almond Coconut Bar by Complete Life Potential, Inc: Similar Foods
- Product:
- Almond Coconut Bar
- Brand:
- Umchu
- Maker:
- Complete Life Potential, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2083053/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal | |
| Total Fat | 39.53g | |
| Saturated Fat | 34.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 81.0mg | |
| Total Carbohydrates | 48.84g | |
| Dietary Fiber | 7.0g | |
| Sugars | 25.58g | |
| Sugars, added | N/A | |
| Protein | 4.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.67mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Brown Rice Syrup, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (=) | |
| Total Fat | 39.53g (=) | |
| Saturated Fat | 34.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (=) | |
| Total Carbohydrates | 48.84g (=) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 25.58g (=) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.67mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Brown Rice Syrup, Organic Cocoa Nibs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (=) | |
| Total Fat | 37.21g (-2.32g, -5.87%) | |
| Saturated Fat | 23.26g (-11.62g, -33.31%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (=) | |
| Total Carbohydrates | 51.16g (+2.32g, +4.75%) | |
| Dietary Fiber | 11.6g (+4.60g, +65.71%) | |
| Sugars | 30.23g (+4.65g, +18.18%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.33g, +50.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.19mg (+2.52mg, +150.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 576.0kcal (-5.00kcal, -0.86%) | |
| Total Fat | 37.52g (-2.01g, -5.08%) | |
| Saturated Fat | 20.0g (-14.88g, -42.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 76.0mg (-5.00mg, -6.17%) | |
| Total Carbohydrates | 52.52g (+3.68g, +7.53%) | |
| Dietary Fiber | 7.4g (+0.40g, +5.71%) | |
| Sugars | 37.52g (+11.94g, +46.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.35g, +115.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.93mg, +115.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate [sugar, Cocoa Butter, Cocoa, Emulsifier (soy Lecithin), Natural Vanilla Flavor], Peanut, Sugar, Stabilizer (gum Arabic E414, Shellac E904) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 581.0kcal (=) | |
| Total Fat | 37.21g (-2.32g, -5.87%) | |
| Saturated Fat | 20.93g (-13.95g, -39.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (-11.00mg, -13.58%) | |
| Total Carbohydrates | 55.81g (+6.97g, +14.27%) | |
| Dietary Fiber | 7.0g (=) | |
| Sugars | 39.53g (+13.95g, +54.53%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.51mg (+0.84mg, +50.30%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (*chocolate Liquor, Cane Sugar, *cocoa Butter, Soy Lecithin, Vanilla), Powdered Cane Sugar (cane Sugar, Cornstarch), **organic Palm Oil, Natural Flavor, Sea Salt, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 586.0kcal (+5.00kcal, +0.86%) | |
| Total Fat | 41.38g (+1.85g, +4.68%) | |
| Saturated Fat | 27.59g (-7.29g, -20.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 103.0mg (+22.00mg, +27.16%) | |
| Total Carbohydrates | 48.28g (-0.56g, -1.15%) | |
| Dietary Fiber | 1.7g (-5.30g, -75.71%) | |
| Sugars | 24.14g (-1.44g, -5.63%) | |
| Sugars, added | N/A | |
| Protein | 3.45g (-1.20g, -25.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Vegetable Oils (palm, Palm Kernel, Rapeseed), Sugar, Wheat Flour, Desiccated Coconut, Maltodextrin (wheat), Wheat Starch, Dried Egg White, Dried Skim Milk, Potato Starch, Soy Lecithin As An Emulsifier, Butter, Invert Sugar Syrup, Salt, Natural Flavours, Glucose Syrup (wheat), Concentrated Milk, Leavenings: Ammonium And Sodium Bicarbonates, Barley Malt, Preservative: Sodium Metabisulphite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+19.00kcal, +3.27%) | |
| Total Fat | 47.5g (+7.97g, +20.16%) | |
| Saturated Fat | 40.0g (+5.12g, +14.68%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 75.0mg (-6.00mg, -7.41%) | |
| Total Carbohydrates | 40.0g (-8.84g, -18.10%) | |
| Dietary Fiber | 5.0g (-2.00g, -28.57%) | |
| Sugars | 20.0g (-5.58g, -21.81%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+0.35g, +7.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palm Oil, Sugar, Low Fat Cocoa, Whey Powder, Cocoa Powder, Soy Lecithin, Vanilla Extract Fancy Truffles Ingredients: Vegetable Fat (palm, Palm Kernel), Sugar, Low Fat Cocoa Powder, Sweet Whey Powder, Cocoa Powder, Emulsifier: E322 (soy); Natural Vanilla Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 558.0kcal (-23.00kcal, -3.96%) | |
| Total Fat | 37.21g (-2.32g, -5.87%) | |
| Saturated Fat | 23.26g (-11.62g, -33.31%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 81.0mg (=) | |
| Total Carbohydrates | 48.84g (=) | |
| Dietary Fiber | 11.6g (+4.60g, +65.71%) | |
| Sugars | 30.23g (+4.65g, +18.18%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.33g, +50.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.19mg (+2.52mg, +150.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Roasted Espresso Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-14.00kcal, -2.41%) | |
| Total Fat | 33.33g (-6.20g, -15.68%) | |
| Saturated Fat | 26.67g (-8.21g, -23.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-14.00mg, -17.28%) | |
| Total Carbohydrates | 56.67g (+7.83g, +16.03%) | |
| Dietary Fiber | 0.0g (-7.00g, -100.00%) | |
| Sugars | 36.67g (+11.09g, +43.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.02g, +43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Palm And Coconut Fat, Sugar, Wheat Flour, Milk Powder, Maltodextrin, Dextrose, Skim Milk Powder, Wheat Starch, Egg, Barley Malt Extract, Natural Vanilla Flavor, Soy Lecithin, Salt, Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 596.0kcal (+15.00kcal, +2.58%) | |
| Total Fat | 42.86g (+3.33g, +8.42%) | |
| Saturated Fat | 25.0g (-9.88g, -28.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 96.0mg (+15.00mg, +18.52%) | |
| Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
| Dietary Fiber | 7.1g (+0.10g, +1.43%) | |
| Sugars | 39.29g (+13.71g, +53.60%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.49g, +53.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Raw Cacao Paste; Organic Raw Cacao Butter; Organic Coconut Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (+19.00kcal, +3.27%) | |
| Total Fat | 40.0g (+0.47g, +1.19%) | |
| Saturated Fat | 26.67g (-8.21g, -23.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-14.00mg, -17.28%) | |
| Total Carbohydrates | 53.33g (+4.49g, +9.19%) | |
| Dietary Fiber | 6.7g (-0.30g, -4.29%) | |
| Sugars | 40.0g (+14.42g, +56.37%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.02g, +43.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.73mg, +43.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cane Sugar, Organic Cocoa Butter, Organic Rice Powder* (rice Syrup Powder*, Rice Starch*, Rice Flour*), Organic Cocoa Mass, Emulsifier: Sunflower Lecithin* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-10.00kcal, -1.72%) | |
| Total Fat | 42.86g (+3.33g, +8.42%) | |
| Saturated Fat | 39.29g (+4.41g, +12.64%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+26.00mg, +32.10%) | |
| Total Carbohydrates | 50.0g (+1.16g, +2.38%) | |
| Dietary Fiber | 10.7g (+3.70g, +52.86%) | |
| Sugars | 17.86g (-7.72g, -30.18%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.08g, -23.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.90mg, +53.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Toasted Coconut, Organic Brown Rice Syrup, Cane Sugar, Palm Oil, Natural Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 575.0kcal (-6.00kcal, -1.03%) | |
| Total Fat | 35.0g (-4.53g, -11.46%) | |
| Saturated Fat | 22.5g (-12.38g, -35.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 62.0mg (-19.00mg, -23.46%) | |
| Total Carbohydrates | 55.0g (+6.16g, +12.61%) | |
| Dietary Fiber | 10.0g (+3.00g, +42.86%) | |
| Sugars | 35.0g (+9.42g, +36.83%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+2.85g, +61.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 15.0mg (+15.00mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.75mg (+5.08mg, +304.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Freeze Dried Strawberries, Sugar, Fresh Herbs | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 42.86g (+3.33g, +8.42%) | |
| Saturated Fat | 32.14g (-2.74g, -7.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 54.0mg (-27.00mg, -33.33%) | |
| Total Carbohydrates | 42.86g (-5.98g, -12.24%) | |
| Dietary Fiber | 10.7g (+3.70g, +52.86%) | |
| Sugars | 25.0g (-0.58g, -2.27%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+13.21g, +284.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.93mg (+0.26mg, +15.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Agave Syrup, Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Peanuts, Organic Peanut Butter, Organic Peanut Flour, Organic Vanilla Extract, Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 579.0kcal (-2.00kcal, -0.34%) | |
| Total Fat | 42.11g (+2.58g, +6.53%) | |
| Saturated Fat | 31.58g (-3.30g, -9.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 53.0mg (-28.00mg, -34.57%) | |
| Total Carbohydrates | 42.11g (-6.73g, -13.78%) | |
| Dietary Fiber | 10.5g (+3.50g, +50.00%) | |
| Sugars | 26.32g (+0.74g, +2.89%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (+11.14g, +239.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.89mg (+0.22mg, +13.17%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Coconut, Organic Agave Syrup, Organic Peanut Butter Chips (organic Peanut Flour, Organic Coconut Sugar, Organic Cocoa Butter, Salt), Organic Peanut Butter, Organic Peanuts, Organic Peanut Flour, Organic Vanilla Extract (water, Organic Alcohol (35%), Organic Vanilla Bean Extractives), Himalayan Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 567.0kcal (-14.00kcal, -2.41%) | |
| Total Fat | 33.33g (-6.20g, -15.68%) | |
| Saturated Fat | 23.33g (-11.55g, -33.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 67.0mg (-14.00mg, -17.28%) | |
| Total Carbohydrates | 63.33g (+14.49g, +29.67%) | |
| Dietary Fiber | 0.8g (-6.20g, -88.57%) | |
| Sugars | 40.0g (+14.42g, +56.37%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (-1.32g, -28.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.67mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Palm And Coconut Fat, Wheat Flour, Maltodextrin, Wheat Starch, Apple Fruit Powder, Barley Malt Extract, Citric Acid, Natural Flavor, Salt, Egg, Soy Lecithin, Sodium Bicarbonate | ||