Green Mountain Creamery Plain Greek Nonfat Yogurt, Plain by Commonwealth Dairy, Llc: Similar Foods
- Product:
- Plain Greek Nonfat Yogurt, Plain
- Brand:
- Green Mountain Creamery
- Maker:
- Commonwealth Dairy, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2305404/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 40.0mg | |
| Total Carbohydrates | 4.41g | |
| Dietary Fiber | 0.0g | |
| Sugars | 4.41g | |
| Sugars, added | N/A | |
| Protein | 9.25g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 110.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 88.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Nonfat Milk, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 37.0mg (-3.00mg, -7.50%) | |
| Total Carbohydrates | 4.0g (-0.41g, -9.30%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 3.33g (-1.08g, -24.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.75g, +8.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Skim Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 37.0mg (-3.00mg, -7.50%) | |
| Total Carbohydrates | 6.0g (+1.59g, +36.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.25g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Corn Starch, Lime Juice, Pectin, Natural And Artificial Flavors, Sucralose, Beta Carotene (for Color), Potassium Sorbate (to Maintain Freshness), Sodium Citrate, Calcium Citrate, Acesulfame Potassium, Malic Acid, Blue 1 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 43.0mg (+3.00mg, +7.50%) | |
| Total Carbohydrates | 6.0g (+1.59g, +36.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.25g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Food Starch, Lemon Juice Concentrate, Fruit And Vegetable Juice (for Color), Malic Acid, Sodium Citrate, Natural And Artificial Flavor, Sucralose, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+7.00kcal, +13.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-1.00mg, -25.00%) | |
| Sodium | 40.0mg (=) | |
| Total Carbohydrates | 4.67g (+0.26g, +5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+1.42g, +15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+7.00kcal, +13.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 3.0mg (-1.00mg, -25.00%) | |
| Sodium | 40.0mg (=) | |
| Total Carbohydrates | 4.67g (+0.26g, +5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+1.42g, +15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 33.0mg (-7.00mg, -17.50%) | |
| Total Carbohydrates | 4.0g (-0.41g, -9.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.0g (-0.41g, -9.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.75g, +8.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Nonfat Milk, Contains Active Yogurt Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 33.0mg (-7.00mg, -17.50%) | |
| Total Carbohydrates | 6.0g (+1.59g, +36.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.25g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Corn Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 33.0mg (-7.00mg, -17.50%) | |
| Total Carbohydrates | 6.0g (+1.59g, +36.05%) | |
| Dietary Fiber | N/A | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.25g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Corn Starch, Natural And Artificial Flavors, Sucralose, Citric Acid, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Sodium Citrate Contains Active Yogurt Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+7.00kcal, +13.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 37.0mg (-3.00mg, -7.50%) | |
| Total Carbohydrates | 4.0g (-0.41g, -9.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.0g (-0.41g, -9.30%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.75g, +8.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Nonfat Milk, Active Cultures With L Acidophilus, B Bifidum And L Casei | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+7.00kcal, +13.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 37.0mg (-3.00mg, -7.50%) | |
| Total Carbohydrates | 4.67g (+0.26g, +5.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.33g (-1.08g, -24.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.75g, +8.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Organic Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+7.00kcal, +13.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 33.0mg (-7.00mg, -17.50%) | |
| Total Carbohydrates | 4.67g (+0.26g, +5.90%) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 3.33g (-1.08g, -24.49%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+0.75g, +8.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+7.00kcal, +13.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 33.0mg (-7.00mg, -17.50%) | |
| Total Carbohydrates | 4.0g (-0.41g, -9.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.0g (-0.41g, -9.30%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+1.42g, +15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk, Yogurt Cultures: S Thermophilus & L Bulgaricus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 60.0kcal (+7.00kcal, +13.21%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 33.0mg (-7.00mg, -17.50%) | |
| Total Carbohydrates | 4.0g (-0.41g, -9.30%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.0g (-0.41g, -9.30%) | |
| Sugars, added | N/A | |
| Protein | 10.67g (+1.42g, +15.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cultured Non Fat Milk, Yogurt Cultures: S Thermophilus & L Bulgaricus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 30.0mg (-10.00mg, -25.00%) | |
| Total Carbohydrates | 6.0g (+1.59g, +36.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.25g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Water, Fructose, Contains Less Than 1% Of Modified Corn Starch, Malic Acid, Natural And Artificial Flavor, Sucralose, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Sodium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (+3.00mg, +75.00%) | |
| Sodium | 30.0mg (-10.00mg, -25.00%) | |
| Total Carbohydrates | 6.0g (+1.59g, +36.05%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 4.67g (+0.26g, +5.90%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-1.25g, -13.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (-10.00mg, -9.09%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 93.0mg (+5.00mg, +5.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cultured Grade A Non Fat Milk, Water, Fructose, Modified Corn Starch, Contains Less Than 1% Of Natural And Artificial Flavors, Malic Acid, Sucralose, Potassium Sorbate (to Maintain Freshness), Acesulfame Potassium, Sodium Citrate | ||