Freedom Foods Pancake Mix by Common Ground Usa Inc: Similar Foods

Product:
Pancake Mix
Brand:
Freedom Foods
Maker:
Common Ground Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1866260/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 472.0mg
Total Carbohydrates 75.0g
Dietary Fiber N/A
Sugars 11.11g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Flour Mix (rice Flour, White Corn Flour), Sugar, Fructose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Salt, Calcium Phosphate, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.57
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (+11.00kcal, +3.30%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 469.0mg (-3.00mg, -0.64%)
Total Carbohydrates 78.12g (+3.12g, +4.16%)
Dietary Fiber 3.1g
Sugars 0.0g (-11.11g, -100.00%)
Sugars, added N/A
Protein 6.25g (+0.69g, +12.41%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.12mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Brown Rice Flour, White Rice Flour, Potato Starch, Sweet Rice Flour, Tapioca Starch, Xanthan Gum, Baking Soda, Cream Of Tartar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.17
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat5.0g (+5.00g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg (-5.00mg, -1.06%)
Total Carbohydrates 66.67g (-8.33g, -11.11%)
Dietary Fiber 3.3g
Sugars 13.33g (+2.22g, +19.98%)
Sugars, added N/A
Protein 3.33g (-2.23g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Pre Cooked Yellow Corn Meal Enriched (iron, Niacin, Thiamin, Riboflavin, Folic Acid), Water, Sweet Kernel Corn, Cane Sugar, Corn Oil, Oats, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+20.00kcal, +6.01%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 471.0mg (-1.00mg, -0.21%)
Total Carbohydrates 76.47g (+1.47g, +1.96%)
Dietary Fiber 2.9g
Sugars 8.82g (-2.29g, -20.61%)
Sugars, added N/A
Protein 8.82g (+3.26g, +58.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Garlic, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.68
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (-17.00kcal, -5.11%)
Total Fat1.32g (+1.32g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 474.0mg (+2.00mg, +0.42%)
Total Carbohydrates 63.16g (-11.84g, -15.79%)
Dietary Fiber 2.6g
Sugars 2.63g (-8.48g, -76.33%)
Sugars, added N/A
Protein 10.53g (+4.97g, +89.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.74mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Plain White Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Salt And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.98
All Nutrients Per 100g (3.527 oz)
Calories 317.0kcal (-16.00kcal, -4.80%)
Total Fat5.29g (+5.29g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 476.0mg (+4.00mg, +0.85%)
Total Carbohydrates 58.2g (-16.80g, -22.40%)
Dietary Fiber 2.6g
Sugars 7.94g (-3.17g, -28.53%)
Sugars, added N/A
Protein 10.58g (+5.02g, +90.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Wheat Flour, Niacin, Riboflavin, Water, Corn Syrup, Soybean Oil, Yeast, Salt, Dough Conditioners, Calcium Propionate (preservative), Barley Malt, Ascorbic Acid, Azodicarbonamide, Calcium Iodate, Calcium Peroxide, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.67
All Nutrients Per 100g (3.527 oz)
Calories 325.0kcal (-8.00kcal, -2.40%)
Total Fat11.25g (+11.25g)
Saturated Fat 1.25g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 462.0mg (-10.00mg, -2.12%)
Total Carbohydrates 53.75g (-21.25g, -28.33%)
Dietary Fiber 2.5g
Sugars 6.25g (-4.86g, -43.74%)
Sugars, added N/A
Protein 2.5g (-3.06g, -55.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.62mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Brown Rice Flour, Potato Starch, Corn Flour, Vegetable Oil (canola And Or Soybean Oil), Tapioca Starch, Sugar, Inulin, Contains 2% Or Less Of: Potato Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Soy Lecithin (emulsifier), Sea Salt, Pear Juice Concentrate, Pineapple Syrup, Clarified Pineapple Juice Concentrate, Peach Juice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.99
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (+7.00kcal, +2.10%)
Total Fat7.0g (+7.00g)
Saturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 460.0mg (-12.00mg, -2.54%)
Total Carbohydrates 70.0g (-5.00g, -6.67%)
Dietary Fiber 6.0g
Sugars 34.0g (+22.89g, +206.03%)
Sugars, added N/A
Protein 4.0g (-1.56g, -28.06%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.44mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour Enriched (flour, Niacin, Reduced, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Cane Sugar, Caramel (cane Sugar, Glucose Syrup, Milk, Water, Butter, Sea Salt, Natural Flavor, Baking Soda, Sunflower Lecithin), Prebiotic Fiber (resistance Starch), Water, Brown Rice Syrup, Fruit Juice, Natural Grain Dextrin, Semi Sweet Chocolate Chip (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Ngmo Palm Shortening, Egg Whites, Molasses Natural Flavors, Baking Soda, Citrus Powder, Soy Flour, Wheat Gluten, Corn Syrup Solids, Sodium Alginate, Soy Lecithin, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.39
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (+17.00kcal, +5.11%)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg (-22.00mg, -4.66%)
Total Carbohydrates 80.0g (+5.00g, +6.67%)
Dietary Fiber 5.0g
Sugars 5.0g (-6.11g, -55.00%)
Sugars, added N/A
Protein 5.0g (-0.56g, -10.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour (sorghum Flour, White Rice Flour, Non Gmo Cornstarch, Tapioca Starch, Millet Flour), Yeast, Xanthan Gum, Sugar, Salt, Psyllium Husk Powder, Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.53
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 472.0mg (=)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 0.0g
Sugars 38.89g (+27.78g, +250.05%)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour), Cane Sugar, Powdered Sugar, Non Gmo Aluminum Free Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt, Xanthan Gum, Natural Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 342.0kcal (+9.00kcal, +2.70%)
Total FatN/A
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 73.68g (-1.32g, -1.76%)
Dietary Fiber 2.6g
Sugars 10.53g (-0.58g, -5.22%)
Sugars, added N/A
Protein 10.53g (+4.97g, +89.39%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.84mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.52
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (=)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 500.0mg (+28.00mg, +5.93%)
Total Carbohydrates 83.33g (+8.33g, +11.11%)
Dietary Fiber 0.0g
Sugars 16.67g (+5.56g, +50.05%)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe4.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Manioc (tapioca) Flour, Cane Sugar, Modified Manioc Starch (100% Manioc), Iodine Free Sea Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.13
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat11.43g (+11.43g)
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 486.0mg (+14.00mg, +2.97%)
Total Carbohydrates 58.57g (-16.43g, -21.91%)
Dietary Fiber 8.6g
Sugars 24.29g (+13.18g, +118.63%)
Sugars, added N/A
Protein 5.71g (+0.15g, +2.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Cocoa Creme Filling (sugar, Palm Oil, Water, Wheat Syrup, Cocoa Powder [processed With Alkali], Non Fat Dry Milk, Egg Yolk, Dextrose, Natural Flavor, Pectin, Potassium Sorbate [preservative]), Margarine (palm And Rapeseed Oil, Water, Salt, Mono And Diglycerides, Citric Acid, Natural Flavor), Sugar, Water, Dried Eggs, Wheat Syrup, Salt, Yeast, Mono And Diglycerides, Artificial Flavor, Calcium Propionate [preservative]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.23
All Nutrients Per 100g (3.527 oz)
Calories 352.0kcal (+19.00kcal, +5.71%)
Total Fat2.2g (+2.20g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 485.0mg (+13.00mg, +2.75%)
Total Carbohydrates 79.3g (+4.30g, +5.73%)
Dietary Fiber 4.4g
Sugars 30.84g (+19.73g, +177.59%)
Sugars, added N/A
Protein 8.81g (+3.25g, +58.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe1.59mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour), Brown Sugar, Cane Sugar, Powdered Sugar, Baking Soda, Salt, Xanthan Gum, Natural Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
All Nutrients Per 100g (3.527 oz)
Calories 319.0kcal (-14.00kcal, -4.20%)
Total Fat3.54g (+3.54g)
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 460.0mg (-12.00mg, -2.54%)
Total Carbohydrates 60.18g (-14.82g, -19.76%)
Dietary Fiber 0.9g
Sugars 4.42g (-6.69g, -60.22%)
Sugars, added N/A
Protein 10.62g (+5.06g, +91.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca18.0mg
Iron, Fe3.98mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bromated Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives, Olive Oil, Sugar, Salt, Yeast, Garlic Powder, Herbs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.46
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (-18.00kcal, -5.41%)
Total Fat1.37g (+1.37g)
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 493.0mg (+21.00mg, +4.45%)
Total Carbohydrates 69.86g (-5.14g, -6.85%)
Dietary Fiber 1.4g
Sugars 13.7g (+2.59g, +23.31%)
Sugars, added N/A
Protein 5.48g (-0.08g, -1.44%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Noodle: Rice, Water Sauce: Sugar, Water, Tomato Paste, Fish Sauce [anchovy (fish), Salt, Water], Garlic, Radish, Soybean Oil, Onions, Rice Vinegar, Salt, Modified Corn Starch, Tamarind Paste, Citric Acid (as Preservative), Chili Pepper, Xanthan Gum (thickener)