Freedom Foods Cocoa Crunch Cereal by Common Ground Usa Inc: Similar Foods
- Product:
- Cocoa Crunch Cereal
- Brand:
- Freedom Foods
- Maker:
- Common Ground Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2584204/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal | |
| Total Fat | 2.94g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | N/A | |
| Sodium | 74.0mg | |
| Total Carbohydrates | 76.47g | |
| Dietary Fiber | 8.8g | |
| Sugars | 20.59g | |
| Sugars, added | N/A | |
| Protein | 8.82g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 279.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Whole Sorghum Flour (16%), Yellow Corn Flour, Cocoa Powder (4%), Psyllium Seed Husk, Chickpea Fiber, Dried Cane Syrup (2%), Tricalcium Phosphate, Sunflower Lecithin, Canola Oil, Natural Flavors, Contains 2% Or Less Of Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (=) | |
| Total Fat | 2.94g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 74.0mg (=) | |
| Total Carbohydrates | 76.47g (=) | |
| Dietary Fiber | 8.8g (=) | |
| Sugars | 20.59g (=) | |
| Sugars, added | N/A | |
| Protein | 8.82g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 279.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rice Flour, Sugar, Whole Sorghum Flour (16%), Yellow Corn Flour, Cocoa Powder (4%), Psyllium Seed Husk, Chickpea Fiber, Dried Cane Syrup (2%), Tricalcium Phosphate, Sunflower Lecithin, Canola Oil, Natural Flavors, Contains 2% Or Less Of Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (-13.00kcal, -3.68%) | |
| Total Fat | 6.0g (+3.06g, +104.08%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 70.0mg (-4.00mg, -5.41%) | |
| Total Carbohydrates | 66.0g (-10.47g, -13.69%) | |
| Dietary Fiber | 6.0g (-2.80g, -31.82%) | |
| Sugars | 6.0g (-14.59g, -70.86%) | |
| Sugars, added | N/A | |
| Protein | 12.0g (+3.18g, +36.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 4.2mg | |
| Potassium, K | 280.0mg (+1.00mg, +0.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 4.0g | |
| Fatty acids, total polyunsaturated | 2.0g | |
| Ingredients | ||
|---|---|---|
Whole White Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Organic Raisin Juice Concentrate, Organic High Oleic Sunflower Oil, Contains Less Than 2% Of: Dried Yeast, Organic White Distilled Vinegar, Canola Oil, Lactic Acid, Organic Tapioca Starch, Fumaric Acid, Sea Salt, Mineral Oil, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+4.00kcal, +1.13%) | |
| Total Fat | 0.0g (-2.94g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg | |
| Sodium | 45.0mg (-29.00mg, -39.19%) | |
| Total Carbohydrates | 78.57g (+2.10g, +2.75%) | |
| Dietary Fiber | 1.8g (-7.00g, -79.55%) | |
| Sugars | 5.36g (-15.23g, -73.97%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+1.89g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.79mg | |
| Potassium, K | 268.0mg (-11.00mg, -3.94%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Tomato Powder, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-3.00kcal, -0.85%) | |
| Total Fat | 3.75g (+0.81g, +27.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 38.0mg (-36.00mg, -48.65%) | |
| Total Carbohydrates | 77.5g (+1.03g, +1.35%) | |
| Dietary Fiber | 7.5g (-1.30g, -14.77%) | |
| Sugars | 0.0g (-20.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-1.32g, -14.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg | |
| Iron, Fe | 2.5mg | |
| Potassium, K | 288.0mg (+9.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Grain Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+13.00kcal, +3.68%) | |
| Total Fat | 4.88g (+1.94g, +65.99%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 37.0mg (-37.00mg, -50.00%) | |
| Total Carbohydrates | 73.17g (-3.30g, -4.32%) | |
| Dietary Fiber | 0.0g (-8.80g, -100.00%) | |
| Sugars | 0.0g (-20.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.76g (+0.94g, +10.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 2.44mg | |
| Potassium, K | 288.0mg (+9.00mg, +3.23%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
(white Yellow) Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg (-41.00mg, -55.41%) | |
| Total Carbohydrates | 76.67g (+0.20g, +0.26%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 0.0g (-20.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 287.0mg (+8.00mg, +2.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Grain Yellow Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg (-41.00mg, -55.41%) | |
| Total Carbohydrates | 76.67g (+0.20g, +0.26%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 0.0g (-20.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 287.0mg (+8.00mg, +2.87%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Grain White Corn Meal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 33.0mg (-41.00mg, -55.41%) | |
| Total Carbohydrates | 76.67g (+0.20g, +0.26%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 0.0g (-20.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 3.33mg | |
| Potassium, K | 290.0mg (+11.00mg, +3.94%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Stone Ground Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+40.00kcal, +11.33%) | |
| Total Fat | 14.29g (+11.35g, +386.05%) | |
| Saturated Fat | 10.71g (+10.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 71.0mg (-3.00mg, -4.05%) | |
| Total Carbohydrates | 60.71g (-15.76g, -20.61%) | |
| Dietary Fiber | 14.3g (+5.50g, +62.50%) | |
| Sugars | 10.71g (-9.88g, -47.98%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.68g, -19.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 7.0mg | |
| Iron, Fe | 3.57mg | |
| Potassium, K | 257.0mg (-22.00mg, -7.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Non Gmo Popcorn, Organic Coconut Oil, Organic White Chocolate And Matcha Seasoning (organic Raw Cane Sugar, Organic Flavor, Organic Matcha Powder, Himalayan Crystal Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.67g (+0.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 67.0mg (-7.00mg, -9.46%) | |
| Total Carbohydrates | 80.0g (+3.53g, +4.62%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 30.0g (+9.41g, +45.70%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 233.0mg (-46.00mg, -16.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Gluten Free Brown Rice Crisp* (brown Rice Flour*, Molasses*, Cane Sugar*, Calcium Carbonate, Sea Salt), Tapioca Syrup*, Strawberry Puree*, Cranberries* (evaporated Cane Juice*, Sunflower Oil*) Cacao Powder*, Evaporated Cane Sugar*, Raspberry Concentrate* (water, Gum Acacia*, Natural Flavors*), Gluten Free Amaranth*, Golden Flaxseeds*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (+28.00kcal, +7.93%) | |
| Total Fat | 2.38g (-0.56g, -19.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 71.0mg (-3.00mg, -4.05%) | |
| Total Carbohydrates | 90.48g (+14.01g, +18.32%) | |
| Dietary Fiber | 4.8g (-4.00g, -45.45%) | |
| Sugars | 9.52g (-11.07g, -53.76%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (-4.06g, -46.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.95mg | |
| Potassium, K | 238.0mg (-41.00mg, -14.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice, Organic Cane Sugar, Organic Natural Flavors, Organic Amber Honey, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.33g (+0.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg (-24.00mg, -32.43%) | |
| Total Carbohydrates | 80.0g (+3.53g, +4.62%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 20.0g (-0.59g, -2.87%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 233.0mg (-46.00mg, -16.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Gluten Free Brown Rice Crisp* (brown Rice Flour*, Molasses*, Cane Sugar*, Calcium Carbonate, Sea Salt), Tapioca Syrup*, Cinnamon*, Banana Puree*, Evaporated Cane Sugar*, *banana Concentrate* (water, Gum Acacia*, Natural Flavors*), Gluten Free Amaranth*, Golden Flaxseeds*, Banana Chips* (banana*, Sugar*, Coconut Oil*), *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.33g (+0.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg (-24.00mg, -32.43%) | |
| Total Carbohydrates | 76.67g (+0.20g, +0.26%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 26.67g (+6.08g, +29.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 233.0mg (-46.00mg, -16.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Gluten Free Brown Rice Crisp* (brown Rice Flour*, Molasses*, Cane Sugar*, Calcium Carbonate, Sea Salt), Tapioca Syrup*, Mango Pure*, Evaporated Cane Sugar*, Passion Fruit Concentrate* (water, Gum Acacia*, Natural Flavors*), Gluten Free Amaranth*, Golden Flaxseeds*, *organic | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+14.00kcal, +3.97%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.33g (+0.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 50.0mg (-24.00mg, -32.43%) | |
| Total Carbohydrates | 76.67g (+0.20g, +0.26%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 26.67g (+6.08g, +29.53%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-2.15g, -24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.6mg | |
| Potassium, K | 233.0mg (-46.00mg, -16.49%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Gluten Free Rolled Oats*, Gluten Free Brown Rice Crisp* (brown Rice Flour*, Molasses*, Cane Sugar* Calcium Carbonate, Sea Salt), Tapioca Syrup*, Mango Puree*, Evaporated Cane Sugar*, Passion Fruit Concentrate* (water, Gum Acacia*, Natural Flavors*), Gluten Free Amaranth*, Golden Flaxseeds* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 356.0kcal (+3.00kcal, +0.85%) | |
| Total Fat | 3.33g (+0.39g, +13.27%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg | |
| Sodium | 22.0mg (-52.00mg, -70.27%) | |
| Total Carbohydrates | 77.78g (+1.31g, +1.71%) | |
| Dietary Fiber | 6.7g (-2.10g, -23.86%) | |
| Sugars | 0.0g (-20.59g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.44g (-4.38g, -49.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 271.0mg (-8.00mg, -2.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Brown Basmati Rice | ||