Freedom Foods Chewy Muesli Bar, Oats Cranberries & Mixed Seeds by Common Ground Usa Inc: Similar Foods

Product:
Chewy Muesli Bar, Oats Cranberries & Mixed Seeds
Brand:
Freedom Foods
Maker:
Common Ground Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2287976/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Freedom Foods Chewy Muesli Bar, Oats Cranberries & Mixed Seeds by Common Ground Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal
Total Fat11.43g
Saturated Fat 2.86g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 29.0mg
Total Carbohydrates 57.14g
Dietary Fiber 8.6g
Sugars 11.43g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Rolled Oats, Glucose Syrup (contains Sulfites), Rice Cereal (rice Flour, Yellow Corn Flour, Psyllium Husk, Whole Grain Sorghum Flour, Sugar, Canola Oil, Salt, Sunflower Lecithin), Pumpkin Seed, Sweetened Dried Cranberry (cranberry, Sugar, Sunflower Oil), Glycerin, Erythritol, Sunflower Seed, Canola Oil, Resistant Dextrin, Invert Sugar, Coconut (contains Sulfites), Maltodextrin, Natural Flavor, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.44
Dorset Cereal, Simply Delicious Muesli by Lucas & Lewellen Vineyards, Inc

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-7.00kcal, -1.89%)
Total Fat9.09g (-2.34g, -20.47%)
Saturated Fat 1.82g (-1.04g, -36.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 67.27g (+10.13g, +17.73%)
Dietary Fiber 7.3g (-1.30g, -15.12%)
Sugars 12.73g (+1.30g, +11.37%)
Sugars, added N/A
Protein 10.91g (+2.34g, +27.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oat Flakes, Wheat Flakes, Barley Flakes, Raisins (13%), Sultanas (6%), Toasted And Malted Wheat Flakes (wheat, Barley Malt Extract), Sunflower Seeds (4%), Dates (3 5%), Brazil Nuts (2 5%), Whole Roasted Hazelnuts (1 5%)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.53
Fratelli Comino Lingue Flatbread With Rosemary by

All Nutrients Per 100g (3.527 oz)
Calories 379.0kcal (+8.00kcal, +2.16%)
Total Fat10.71g (-0.72g, -6.30%)
Saturated Fat 3.57g (+0.71g, +24.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 32.0mg (+3.00mg, +10.34%)
Total Carbohydrates 57.14g (=)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 0.0g (-11.43g, -100.00%)
Sugars, added N/A
Protein 7.14g (-1.43g, -16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Water, Extra Virgin Olive Oil (10%), Salt, Rosemary (1,5%), Brewer's Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.15
Cup4cup Wholesome Gluten Free Flour by Cup4cup, Llc

All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (=)
Total Fat10.0g (-1.43g, -12.51%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 14.0mg (-15.00mg, -51.72%)
Total Carbohydrates 68.57g (+11.43g, +20.00%)
Dietary Fiber 11.4g (+2.80g, +32.56%)
Sugars 2.86g (-8.57g, -74.98%)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Brown Rice Flour, White Rice Flour, Ground Golden Flaxseed, Rice Bran, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.28
Hamlyns, Pinhead Oat Meal by Hill Biscuits Limited

All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (-12.00kcal, -3.23%)
Total Fat8.08g (-3.35g, -29.31%)
Saturated Fat 1.54g (-1.32g, -46.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 29.0mg (=)
Total Carbohydrates 68.85g (+11.71g, +20.49%)
Dietary Fiber 8.5g (-0.10g, -1.16%)
Sugars 1.54g (-9.89g, -86.53%)
Sugars, added N/A
Protein 11.03g (+2.46g, +28.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.31mg (-0.78mg, -25.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble4.0g
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated2.69g
Fiber, soluble4.0g
Ingredients
100% Pure Pinhead Oatmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.87
C & F Foods Inc Garbanzo Beans by C & F Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (-11.00kcal, -2.96%)
Total Fat6.0g (-5.43g, -47.51%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 20.0mg (-9.00mg, -31.03%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 18.0g (+9.40g, +109.30%)
Sugars 10.0g (-1.43g, -12.51%)
Sugars, added N/A
Protein 20.0g (+11.43g, +133.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.84
Mi Costenita Granulated Garlic by Mi Costenita Food Dist

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-1.00kcal, -0.27%)
Total Fat0.0g (-11.43g, -100.00%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 30.0mg (+1.00mg, +3.45%)
Total Carbohydrates 70.0g (+12.86g, +22.51%)
Dietary Fiber 10.0g (+1.40g, +16.28%)
Sugars 20.0g (+8.57g, +74.98%)
Sugars, added N/A
Protein 20.0g (+11.43g, +133.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Granulated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
Goldbaum's 100% Natural White Quinoa by Mountain Country Pet Care Llc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-15.00kcal, -4.04%)
Total Fat4.44g (-6.99g, -61.15%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-7.00mg, -24.14%)
Total Carbohydrates 66.67g (+9.53g, +16.68%)
Dietary Fiber 4.4g (-4.20g, -48.84%)
Sugars 4.44g (-6.99g, -61.15%)
Sugars, added N/A
Protein 13.33g (+4.76g, +55.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.7mg (+2.70mg)
Calcium, Ca0.0mg (=)
Iron, Fe6.0mg (+2.91mg, +94.17%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Pre Washed Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.99
Royal Chana Dal Split Chick Peas by Lt Foods Americas, Inc

All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (-15.00kcal, -4.04%)
Total Fat6.67g (-4.76g, -41.64%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 22.0mg (-7.00mg, -24.14%)
Total Carbohydrates 60.0g (+2.86g, +5.01%)
Dietary Fiber 17.8g (+9.20g, +106.98%)
Sugars 11.11g (-0.32g, -2.80%)
Sugars, added N/A
Protein 20.0g (+11.43g, +133.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.51mg, +16.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Split Chick Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.31
Mueller's Homestyle Ribbons, Enriched Macaroni Product by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat1.79g (-9.64g, -84.34%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 73.21g (+16.07g, +28.12%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 3.57g (-7.86g, -68.77%)
Sugars, added N/A
Protein 12.5g (+3.93g, +45.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.09mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Semolina, Durum Flour, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.38
D'allesandro Dried Giant White Grains Corn, Dried Giant White by Woodland Foods

All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-4.00kcal, -1.08%)
Total Fat5.33g (-6.10g, -53.37%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+4.00mg, +13.79%)
Total Carbohydrates 73.33g (+16.19g, +28.33%)
Dietary Fiber 0.0g (-8.60g, -100.00%)
Sugars 0.0g (-11.43g, -100.00%)
Sugars, added N/A
Protein 10.0g (+1.43g, +16.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.69mg, -22.33%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Dried Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
Mueller's, Yolk Free Wide Ribbons by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat1.79g (-9.64g, -84.34%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+7.00mg, +24.14%)
Total Carbohydrates 73.21g (+16.07g, +28.12%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 5.36g (-6.07g, -53.11%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.12mg, +3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Semolina, Corn Flour, Egg Whites, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
Tops Yolk Free Noodle Style Pasta by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat1.79g (-9.64g, -84.34%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+7.00mg, +24.14%)
Total Carbohydrates 73.21g (+16.07g, +28.12%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 5.36g (-6.07g, -53.11%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.12mg, +3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Semolina, Corn Flour, Egg White, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.90
Pasta, Extra Broad Ribbons by Fresh&easy

All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (+4.00kcal, +1.08%)
Total Fat1.79g (-9.64g, -84.34%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (+7.00mg, +24.14%)
Total Carbohydrates 73.21g (+16.07g, +28.12%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 5.36g (-6.07g, -53.11%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (+0.12mg, +3.88%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.455mg
Niacin7.143mg
Ingredients
Enriched Durum Semolina [semolina, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Flour, Egg White
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
Black Jewell, Microwave Popcorn by Black Jewell Llc

All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-1.00kcal, -0.27%)
Total Fat5.56g (-5.87g, -51.36%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 19.0mg (-10.00mg, -34.48%)
Total Carbohydrates 74.07g (+16.93g, +29.63%)
Dietary Fiber 11.1g (+2.50g, +29.07%)
Sugars 0.0g (-11.43g, -100.00%)
Sugars, added N/A
Protein 11.11g (+2.54g, +29.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe4.0mg (+0.91mg, +29.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.09
Rummo Orecchiette No 87 Macaroni Product by Rummo Spa Molino & Pastificio

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-14.00kcal, -3.77%)
Total Fat1.79g (-9.64g, -84.34%)
Saturated Fat 0.0g (-2.86g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 27.0mg (-2.00mg, -6.90%)
Total Carbohydrates 69.64g (+12.50g, +21.88%)
Dietary Fiber 3.6g (-5.00g, -58.14%)
Sugars 3.57g (-7.86g, -68.77%)
Sugars, added N/A
Protein 14.29g (+5.72g, +66.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (-1.80mg, -58.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina