Colonna Shredded Parmesan Cheese, Shredded Parmesan by Colonna Brothers: Similar Foods
- Product:
- Shredded Parmesan Cheese, Shredded Parmesan
- Brand:
- Colonna
- Maker:
- Colonna Brothers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2209625/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 25.0g | |
| Saturated Fat | 14.29g | |
| Trans Fat | 0.0g | |
| Cholesterol | 71.0mg | |
| Sodium | 1607.0mg | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 32.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 893.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Cellulose Powder (added To Prevent Caking), Potassium Sorbate To Protect Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 218.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1600.0mg (-7.00mg, -0.44%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-12.14g, -37.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 760.0mg (-133.00mg, -14.89%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 80.0mg (-170.00mg, -68.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Anticake (potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzymes) Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 273.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 10.71g (-3.58g, -25.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-17.00mg, -23.94%) | |
| Sodium | 1500.0mg (-107.00mg, -6.66%) | |
| Total Carbohydrates | 14.29g (+10.72g, +300.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-17.85g, -55.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 893.0mg (=) | |
| Iron, Fe | 1.29mg (+1.29mg) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Skim Milk, Milk, Cream, Whey, Milk Protein Concentrate, Maltodextrin, Sodium Phosphate, Modified Potato Starch, Tricalcium Phosphate, Contains 2% Or Less Of Canola Oil, Salt, Lactic Acid, Nonfat Dry Milk, Natural Flavor, Cheese Cultures, Enzymes, Xanthan Gum, Locust Bean Gum, Guar Gum, Sorbic Acid (as A Preservative), Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 317.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 18.75g (-6.25g, -25.00%) | |
| Saturated Fat | 3.12g (-11.17g, -78.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-40.00mg, -56.34%) | |
| Sodium | 1438.0mg (-169.00mg, -10.52%) | |
| Total Carbohydrates | 6.25g (+2.68g, +75.07%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 6.25g (+6.25g) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-19.64g, -61.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 812.0mg (-81.00mg, -9.07%) | |
| Iron, Fe | 0.62mg (+0.62mg) | |
| Potassium, K | 281.0mg (+31.00mg, +12.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whey, Canola Oil, Milk Protein Concentrate, Cheddar Cheese (milk, Salt, Cheese Culture, Enzymes), Contains Less Than 2% Of Milk, Salt, Sodium Citrate, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Autolyzed Yeast Extract, Sodium Alginate, Sorbic Acid As A Preservative, Milkfat, Cheese Culture, Enzymes, Natural Flavor, Color (apocarotenal, Annatto Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 348.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 10.71g (-14.29g, -57.16%) | |
| Saturated Fat | 5.36g (-8.93g, -62.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-35.00mg, -49.30%) | |
| Sodium | 1607.0mg (=) | |
| Total Carbohydrates | 14.29g (+10.72g, +300.28%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 17.86g (-14.28g, -44.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 786.0mg (-107.00mg, -11.98%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 0.0mg (-250.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Milk, Whey, Water, Milk Protein Concentrate, Modified Food Starch, Gelatin, Sodium Phosphate, Contains Less Than 2% Of Salt, Milkfat, Maltodextrin, Canola Oil, Calcium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Cheese Culture, Enzymes, Apocarotenal (color), Vitamin A Palmitate, With Potato Starch, Cellulose Powder And Calcium Sulfate Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 358.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1600.0mg (-7.00mg, -0.44%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-12.14g, -37.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 800.0mg (-93.00mg, -10.41%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 80.0mg (-170.00mg, -68.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 0.0g (-25.00g, -100.00%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-47.00mg, -66.20%) | |
| Sodium | 1714.0mg (+107.00mg, +6.66%) | |
| Total Carbohydrates | 9.52g (+5.95g, +166.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 23.81g (-8.33g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 714.0mg (-179.00mg, -20.04%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk Cheese* (pasteurized Skim Milk Cheese Culture, Salt, Enzymes), Water, Whey*, Milk Protein Concentrate* Buttermilk*, Sodium Citrate, Sugar, Maltodextrin, Salt, Sorbic Acid (preservative), Carrageenan, Annatto And B Apo 8' Carotenal (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 360.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 0.0g (-25.00g, -100.00%) | |
| Saturated Fat | 0.0g (-14.29g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-47.00mg, -66.20%) | |
| Sodium | 1714.0mg (+107.00mg, +6.66%) | |
| Total Carbohydrates | 9.52g (+5.95g, +166.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.52g (+9.52g) | |
| Sugars, added | N/A | |
| Protein | 23.81g (-8.33g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 714.0mg (-179.00mg, -20.04%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Skim Milk Cheese For Manufacturing* (pasteurized Skim Milk, Cheese Culture, Salt, Enzymes), Water, Whey*, Milk Protein Concentrate*, Skim Milk*, Sodium Citrate, Sugar, Maltodextrin, Salt, Artificial Flavor, Sorbic Acid (preservative) And Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal | |
| Total Fat | 30.0g (+5.00g, +20.00%) | |
| Saturated Fat | 20.0g (+5.71g, +39.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+29.00mg, +40.85%) | |
| Sodium | 1600.0mg (-7.00mg, -0.44%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-12.14g, -37.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 760.0mg (-133.00mg, -14.89%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 80.0mg (-170.00mg, -68.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cultured Pasteurized Milk, Salt, Enzymes, Anti Caking Agent (potato Starch, Corn Starch, Dextrose, Calcium Sulfate, Natamycin, Enzymes) Added To Prevent Caking, | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 8.93g (-5.36g, -37.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-17.00mg, -23.94%) | |
| Sodium | 1571.0mg (-36.00mg, -2.24%) | |
| Total Carbohydrates | 7.14g (+3.57g, +100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-10.71g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 693.0mg (-200.00mg, -22.40%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 221.0mg (-29.00mg, -11.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 179.0ug | |
| Total fat (NLEA) | 16.07g | |
| Ingredients | ||
|---|---|---|
Cultured Milk And Skim Milk, Salt, Sodium Citrate, Annatto And Paprika (color), Enzymes, Vitamin A Palmitate, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | N/A | |
| Saturated Fat | 8.93g (-5.36g, -37.51%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-17.00mg, -23.94%) | |
| Sodium | 1571.0mg (-36.00mg, -2.24%) | |
| Total Carbohydrates | 7.14g (+3.57g, +100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 21.43g (-10.71g, -33.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 693.0mg (-200.00mg, -22.40%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 221.0mg (-29.00mg, -11.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 179.0ug | |
| Total fat (NLEA) | 16.07g | |
| Ingredients | ||
|---|---|---|
Cultured Milk And Skim Milk, Salt, Sodium Citrate, Annatto And Paprika (color), Enzymes, Vitamin A Palmitate, Sorbic Acid (preservative), Soy Lecithin (anti Sticking Agent) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 375.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 17.86g (-7.14g, -28.56%) | |
| Saturated Fat | 12.5g (-1.79g, -12.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 1500.0mg (-107.00mg, -6.66%) | |
| Total Carbohydrates | 10.71g (+7.14g, +200.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (+7.14g) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-17.85g, -55.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 679.0mg (-214.00mg, -23.96%) | |
| Iron, Fe | 0.36mg (+0.36mg) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Milk, Skim Milk, Water, Whey, Whey Protein Concentrate, Milkfat, Maltodextrin, Milk Protein Concentrate, Sodium Phosphate, Contains 2% Or Less Of Calcium Phosphate, Cheese Culture, Enzymes, Lactic Acid, Salt, Sodium Alginate, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 376.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 23.81g (-1.19g, -4.76%) | |
| Saturated Fat | 16.67g (+2.38g, +16.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 1571.0mg (-36.00mg, -2.24%) | |
| Total Carbohydrates | 4.76g (+1.19g, +33.33%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.81g (-8.33g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 724.0mg (-169.00mg, -18.92%) | |
| Iron, Fe | 0.48mg (+0.48mg) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Swiss Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 381.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 23.81g (-1.19g, -4.76%) | |
| Saturated Fat | 16.67g (+2.38g, +16.66%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 1571.0mg (-36.00mg, -2.24%) | |
| Total Carbohydrates | 4.76g (+1.19g, +33.33%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 23.81g (-8.33g, -25.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 714.0mg (-179.00mg, -20.04%) | |
| Iron, Fe | 0.48mg (+0.48mg) | |
| Potassium, K | 286.0mg (+36.00mg, +14.40%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Swiss Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Whey, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 387.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 21.43g (-3.57g, -14.28%) | |
| Saturated Fat | 14.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 89.0mg (+18.00mg, +25.35%) | |
| Sodium | 1679.0mg (+72.00mg, +4.48%) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-7.14g, -22.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 729.0mg (-164.00mg, -18.37%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 129.0mg (-121.00mg, -48.40%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Grade A Whole Milk, Salt, Cultures, Microbial Enzymes & Cellulose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 393.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal | |
| Total Fat | 25.0g (=) | |
| Saturated Fat | 14.29g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (=) | |
| Sodium | 1607.0mg (=) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 32.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 893.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt And Enzymes), Cellulose Powder (added To Prevent Caking), Potassium Sorbate To Protect Flavor | ||