Lior Quinoa by Colonel Lee's Enterprises: Similar Foods
- Product:
- Quinoa
- Brand:
- Lior
- Maker:
- Colonel Lee's Enterprises
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2299146/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal | |
| Total Fat | 1.89g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 7.0mg | |
| Total Carbohydrates | 21.08g | |
| Dietary Fiber | 2.7g | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 4.32g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 16.0mg | |
| Iron, Fe | 1.46mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Sugars, Total | 0.0g | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (=) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (=) | |
| Total Carbohydrates | 21.08g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.46mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (=) | |
| Total Fat | 2.16g (+0.27g, +14.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (=) | |
| Total Carbohydrates | 21.08g (=) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.32g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 1.46mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
50% White Quinoa Grains 25% Black Quinoa Grains 25% Red Quinoa Grains , 100% Mix Quinoa Grains | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+1.00kcal, +0.83%) | |
| Total Fat | 1.89g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 8.0mg (+1.00mg, +14.29%) | |
| Total Carbohydrates | 21.21g (+0.13g, +0.62%) | |
| Dietary Fiber | 3.0g (+0.30g, +11.11%) | |
| Sugars | 0.76g | |
| Sugars, added | N/A | |
| Protein | 4.55g (+0.23g, +5.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-1.00mg, -6.25%) | |
| Iron, Fe | 1.36mg (-0.10mg, -6.85%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+1.00kcal, +0.83%) | |
| Total Fat | 1.79g (-0.10g, -5.29%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (=) | |
| Total Carbohydrates | 22.86g (+1.78g, +8.44%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 4.29g (-0.03g, -0.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 3.21mg (+1.75mg, +119.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Quinoa (water, Quinoa) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 117.0kcal (-3.00kcal, -2.50%) | |
| Total Fat | 0.53g (-1.36g, -71.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (-5.00mg, -71.43%) | |
| Total Carbohydrates | 20.74g (-0.34g, -1.61%) | |
| Dietary Fiber | 6.9g (+4.20g, +155.56%) | |
| Sugars | 2.66g | |
| Sugars, added | N/A | |
| Protein | 7.98g (+3.66g, +84.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 16.0mg (=) | |
| Iron, Fe | 2.39mg (+0.93mg, +63.70%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-1.00kcal, -0.83%) | |
| Total Fat | 0.0g (-1.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-4.00mg, -57.14%) | |
| Total Carbohydrates | 26.55g (+5.47g, +25.95%) | |
| Dietary Fiber | 0.0g (-2.70g, -100.00%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.26g (-2.06g, -47.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (-5.00mg, -31.25%) | |
| Iron, Fe | 1.53mg (+0.07mg, +4.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Long Grain Rice (enriched With: Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 123.0kcal (+3.00kcal, +2.50%) | |
| Total Fat | 0.64g (-1.25g, -66.14%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-4.00mg, -57.14%) | |
| Total Carbohydrates | 28.03g (+6.95g, +32.97%) | |
| Dietary Fiber | 3.8g (+1.10g, +40.74%) | |
| Sugars | 0.32g | |
| Sugars, added | N/A | |
| Protein | 2.23g (-2.09g, -48.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-3.00mg, -18.75%) | |
| Iron, Fe | 1.38mg (-0.08mg, -5.48%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pearl Barley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (-8.00kcal, -6.67%) | |
| Total Fat | 0.88g (-1.01g, -53.44%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 6.0mg (-1.00mg, -14.29%) | |
| Total Carbohydrates | 22.94g (+1.86g, +8.82%) | |
| Dietary Fiber | 1.8g (-0.90g, -33.33%) | |
| Sugars | 0.59g | |
| Sugars, added | N/A | |
| Protein | 2.35g (-1.97g, -45.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 12.0mg (-4.00mg, -25.00%) | |
| Iron, Fe | 0.42mg (-1.04mg, -71.23%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cooked Brown Rice (water, Organic Brown Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-6.00kcal, -5.00%) | |
| Total Fat | 0.71g (-1.18g, -62.43%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 23.57g (+2.49g, +11.81%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.14g (-2.18g, -50.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 0.51mg (-0.95mg, -65.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 114.0kcal (-6.00kcal, -5.00%) | |
| Total Fat | 0.0g (-1.89g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 25.71g (+4.63g, +21.96%) | |
| Dietary Fiber | 0.7g (-2.00g, -74.07%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.86g (-1.46g, -33.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked White Rice (water, Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (-10.00kcal, -8.33%) | |
| Total Fat | 1.03g (-0.86g, -45.50%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-4.00mg, -57.14%) | |
| Total Carbohydrates | 23.29g (+2.21g, +10.48%) | |
| Dietary Fiber | 2.1g (-0.60g, -22.22%) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.74g (-1.58g, -36.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 14.0mg (-2.00mg, -12.50%) | |
| Iron, Fe | 0.49mg (-0.97mg, -66.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Brown Rice (water, Rice) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (=) | |
| Total Fat | 6.0g (+4.11g, +217.46%) | |
| Saturated Fat | 4.67g (+4.67g) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 5.0mg (-2.00mg, -28.57%) | |
| Total Carbohydrates | 14.0g (-7.08g, -33.59%) | |
| Dietary Fiber | 4.0g (+1.30g, +48.15%) | |
| Sugars | 4.67g | |
| Sugars, added | N/A | |
| Protein | 2.67g (-1.65g, -38.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+4.00mg, +25.00%) | |
| Iron, Fe | 1.32mg (-0.14mg, -9.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Yogurt (spring Water, Organic Coconut, Organic Cassava Flour, Vegan Probiotic Cultures), Organic Oats, Organic Date, Organic Cacao, Organic Coconut Sugar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 121.0kcal (+1.00kcal, +0.83%) | |
| Total Fat | 2.2g (+0.31g, +16.40%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 20.88g (-0.20g, -0.95%) | |
| Dietary Fiber | 2.2g (-0.50g, -18.52%) | |
| Sugars | 6.59g | |
| Sugars, added | N/A | |
| Protein | 4.4g (+0.08g, +1.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 22.0mg (+6.00mg, +37.50%) | |
| Iron, Fe | 0.79mg (-0.67mg, -45.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Corn, Edamame (soybeans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+7.00kcal, +5.83%) | |
| Total Fat | 0.67g (-1.22g, -64.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 27.33g (+6.25g, +29.65%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.67g (-1.65g, -38.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-3.00mg, -18.75%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic Brown Thai Rice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 127.0kcal (+7.00kcal, +5.83%) | |
| Total Fat | 0.67g (-1.22g, -64.55%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-7.00mg, -100.00%) | |
| Total Carbohydrates | 27.33g (+6.25g, +29.65%) | |
| Dietary Fiber | 2.7g (=) | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 2.67g (-1.65g, -38.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 13.0mg (-3.00mg, -18.75%) | |
| Iron, Fe | 0.0mg (-1.46mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cooked Organic Brown Thai Rice | ||