Cole's Wild Mackerel In Olive Oil by Colewillaidan Llc: Similar Foods
- Product:
- Wild Mackerel In Olive Oil
- Brand:
- Cole's
- Maker:
- Colewillaidan Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477044/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal | |
| Total Fat | 12.73g | |
| Saturated Fat | 3.64g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 382.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 23.64g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 236.0mg | |
| Iron, Fe | 1.82mg | |
| Potassium, K | 195.0mg | |
| Vitamin D, IU | 218.0IU | |
| Ingredients | ||
|---|---|---|
Chub Mackerel, Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 119.0kcal (-99.00kcal, -45.41%) | |
| Total Fat | N/A | |
| Saturated Fat | 2.99g (-0.65g, -17.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (+9.00mg, +25.00%) | |
| Sodium | 388.0mg (+6.00mg, +1.57%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 194.0mg (-42.00mg, -17.80%) | |
| Iron, Fe | 0.9mg (-0.92mg, -50.55%) | |
| Potassium, K | 194.0mg (-1.00mg, -0.51%) | |
| Vitamin D, IU | 227.0IU (+9.00IU, +4.13%) | |
| Ingredients | ||
|---|---|---|
Mackerel, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (-18.00kcal, -8.26%) | |
| Total Fat | 12.94g (+0.21g, +1.65%) | |
| Saturated Fat | 2.94g (-0.70g, -19.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+17.00mg, +47.22%) | |
| Sodium | 306.0mg (-76.00mg, -19.90%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.18g (-2.46g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (-60.00mg, -25.42%) | |
| Iron, Fe | 2.12mg (+0.30mg, +16.48%) | |
| Potassium, K | 165.0mg (-30.00mg, -15.38%) | |
| Vitamin D, IU | 282.0IU (+64.00IU, +29.36%) | |
| Ingredients | ||
|---|---|---|
Sardines (sardinops Sagax Or Sardinops Melanostictus), Organic Extra Virgin Olive Oil, Water, Lemon, Sea Salt, Aqueous Natural Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 275.0kcal (+57.00kcal, +26.15%) | |
| Total Fat | 21.25g (+8.52g, +66.93%) | |
| Saturated Fat | 4.38g (+0.74g, +20.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 100.0mg (+64.00mg, +177.78%) | |
| Sodium | 275.0mg (-107.00mg, -28.01%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 21.25g (-2.39g, -10.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-48.00mg, -20.34%) | |
| Iron, Fe | 1.8mg (-0.02mg, -1.10%) | |
| Potassium, K | 262.0mg (+67.00mg, +34.36%) | |
| Vitamin D, IU | 200.0IU (-18.00IU, -8.26%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sprats, Extra Virgin Olive Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+47.00kcal, +21.56%) | |
| Total Fat | 18.24g (+5.51g, +43.28%) | |
| Saturated Fat | 7.06g (+3.42g, +93.96%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 65.0mg (+29.00mg, +80.56%) | |
| Sodium | 294.0mg (-88.00mg, -23.04%) | |
| Total Carbohydrates | 2.94g (+2.94g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.59g (+0.59g) | |
| Sugars, added | N/A | |
| Protein | 21.18g (-2.46g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 118.0mg (-118.00mg, -50.00%) | |
| Iron, Fe | 0.64mg (-1.18mg, -64.84%) | |
| Potassium, K | 206.0mg (+11.00mg, +5.64%) | |
| Vitamin D, IU | 165.0IU (-53.00IU, -24.31%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (color Added Through Feed), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [anticaking]), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice, Uncured Bacon Bits Contain No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice), Cream, Egg White, Tapioca Starch, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic, Grill Flavor [from Sunflower Oil], Less Than 2% Silicon Dioxide [anticaking]), Garlic Puree, Maltodextrin, Natural Butter Flavor, Enzymes, Annatto And Turmeric (color), Soy Lecithin, Preservatives (sodium Acetate And Lactates), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 152.0kcal (-66.00kcal, -30.28%) | |
| Total Fat | 9.6g (-3.13g, -24.59%) | |
| Saturated Fat | 2.8g (-0.84g, -23.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 48.0mg (+12.00mg, +33.33%) | |
| Sodium | 392.0mg (+10.00mg, +2.62%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.8g (+0.80g) | |
| Sugars, added | N/A | |
| Protein | 16.8g (-6.84g, -28.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 120.0mg (-116.00mg, -49.15%) | |
| Iron, Fe | 2.16mg (+0.34mg, +18.68%) | |
| Potassium, K | 196.0mg (+1.00mg, +0.51%) | |
| Vitamin D, IU | 320.0IU (+102.00IU, +46.79%) | |
| Ingredients | ||
|---|---|---|
Sardines (sardinops Sagax Or Sardinops Melanostictus), Water, Tomato Paste, Garlic, Sugar, Sea Salt, Pepper Powder, Basil, Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-6.00kcal, -2.75%) | |
| Total Fat | 14.65g (+1.92g, +15.08%) | |
| Saturated Fat | 4.04g (+0.40g, +10.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 43.0mg (+7.00mg, +19.44%) | |
| Sodium | 338.0mg (-44.00mg, -11.52%) | |
| Total Carbohydrates | 2.02g (+2.02g) | |
| Dietary Fiber | 0.5g (+0.50g) | |
| Sugars | 0.51g (+0.51g) | |
| Sugars, added | N/A | |
| Protein | 17.68g (-5.96g, -25.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 136.0mg (-100.00mg, -42.37%) | |
| Iron, Fe | 0.56mg (-1.26mg, -69.23%) | |
| Potassium, K | 298.0mg (+103.00mg, +52.82%) | |
| Vitamin D, IU | 295.0IU (+77.00IU, +35.32%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (astaxanthin Added For Color), Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Onion, Water, Chive, Canola Oil, Basil, Garlic, Parsley, Tomato, Oregano, Salt, Red Pepper, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 257.0kcal (+39.00kcal, +17.89%) | |
| Total Fat | N/A | |
| Saturated Fat | 1.77g (-1.87g, -51.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-5.00mg, -13.89%) | |
| Sodium | 354.0mg (-28.00mg, -7.33%) | |
| Total Carbohydrates | 45.13g (+45.13g) | |
| Dietary Fiber | 2.7g (+2.70g) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-13.02g, -55.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (-156.00mg, -66.10%) | |
| Iron, Fe | 1.33mg (-0.49mg, -26.92%) | |
| Potassium, K | 221.0mg (+26.00mg, +13.33%) | |
| Vitamin D, IU | 212.0IU (-6.00IU, -2.75%) | |
| Ingredients | ||
|---|---|---|
Dough: Durum Flour (milled Wheat), Potato, Whole Egg, Water Filling: Whole Milk Ricotta Cheese (whey, Vinger, Salt), Fresh Chopped Jalapenos, Imported Parmesan, Pecorino Romano Cheese, Whole Eggs, Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+9.00kcal, +4.13%) | |
| Total Fat | 17.33g (+4.60g, +36.14%) | |
| Saturated Fat | 4.0g (+0.36g, +9.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 73.0mg (+37.00mg, +102.78%) | |
| Sodium | 400.0mg (+18.00mg, +4.71%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.67g (-4.97g, -21.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 275.0mg (+39.00mg, +16.53%) | |
| Iron, Fe | 2.67mg (+0.85mg, +46.70%) | |
| Potassium, K | 327.0mg (+132.00mg, +67.69%) | |
| Vitamin D, IU | 320.0IU (+102.00IU, +46.79%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Green Olives, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+28.00kcal, +12.84%) | |
| Total Fat | 4.39g (-8.34g, -65.51%) | |
| Saturated Fat | 0.35g (-3.29g, -90.38%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-36.00mg, -100.00%) | |
| Sodium | 351.0mg (-31.00mg, -8.12%) | |
| Total Carbohydrates | 45.61g (+45.61g) | |
| Dietary Fiber | 5.3g (+5.30g) | |
| Sugars | 7.02g (+7.02g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-13.11g, -55.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg (+31.00mg, +13.14%) | |
| Iron, Fe | 2.46mg (+0.64mg, +35.16%) | |
| Potassium, K | 184.0mg (-11.00mg, -5.64%) | |
| Vitamin D, IU | 309.0IU (+91.00IU, +41.74%) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 19.0mg | |
| Biotin | 91.0ug | |
| Folate, total | 72.0ug | |
| Pantothenic acid | 2.982mg | |
| Vitamin B-12 | 1.75ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.509mg | |
| Niacin | 6.14mg | |
| Vitamin B-6 | 0.614mg | |
| Folic acid | 61.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Organic Wheat Flour, Yeast, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Sprouted Golden Flax Powder, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Sunflower Lecithin, Organic Sprouted Quinoa Seeds, Cultured Organic Wheat Flour, Microbial Enzymes, Ascorbic Acid Vitamins And Minerals: Calcium, Magnesium, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Nicotinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Biotin (vitamin B7), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D2 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 318.0kcal (+100.00kcal, +45.87%) | |
| Total Fat | 23.53g (+10.80g, +84.84%) | |
| Saturated Fat | 5.29g (+1.65g, +45.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+35.00mg, +97.22%) | |
| Sodium | 400.0mg (+18.00mg, +4.71%) | |
| Total Carbohydrates | 10.59g (+10.59g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.18g (+1.18g) | |
| Sugars, added | N/A | |
| Protein | 15.29g (-8.35g, -35.32%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-130.00mg, -55.08%) | |
| Iron, Fe | 0.94mg (-0.88mg, -48.35%) | |
| Potassium, K | 235.0mg (+40.00mg, +20.51%) | |
| Vitamin D, IU | 264.0IU (+46.00IU, +21.10%) | |
| Ingredients | ||
|---|---|---|
Salmon, Mayonnaise (soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Panko Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Liquid Eggs (whole Eggs, Citric Acid), Green Onion, Jalapeno Pepper, Lemon Juice (meyer Lemon Juice And Lemon Juice, Natural Flavors), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Garlic, Black Pepper, Red Chili Pepper Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+47.00kcal, +21.56%) | |
| Total Fat | 18.24g (+5.51g, +43.28%) | |
| Saturated Fat | 7.06g (+3.42g, +93.96%) | |
| Trans Fat | 0.29g (+0.29g) | |
| Cholesterol | 65.0mg (+29.00mg, +80.56%) | |
| Sodium | 288.0mg (-94.00mg, -24.61%) | |
| Total Carbohydrates | 2.94g (+2.94g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.59g (+0.59g) | |
| Sugars, added | N/A | |
| Protein | 21.18g (-2.46g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 157.0mg (-79.00mg, -33.47%) | |
| Iron, Fe | 0.0mg (-1.82mg, -100.00%) | |
| Potassium, K | 283.0mg (+88.00mg, +45.13%) | |
| Vitamin D, IU | 306.0IU (+88.00IU, +40.37%) | |
| Ingredients | ||
|---|---|---|
Atlantic Salmon (color Added Through Feed), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavors And Cultured Celery Juice), Cream (pasteurized Milk And Cream), Egg White, Tapioca Starch, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic Grill Flavor [from Sunflower Oil], Not More Than 2% Silicon Dioxide Added To Prevent Caking), Transglutaminase (enzyme), Garlic Puree (garlic, Citric Acid), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (color), Soy Lecithin, Preservatives (sodium Acetate, Sodium Lactates), Rosemary Extract (canola Oil, Rosemary Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+17.00kcal, +7.80%) | |
| Total Fat | 15.88g (+3.15g, +24.74%) | |
| Saturated Fat | 4.12g (+0.48g, +13.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+5.00mg, +13.89%) | |
| Sodium | 335.0mg (-47.00mg, -12.30%) | |
| Total Carbohydrates | 6.47g (+6.47g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 17.06g (-6.58g, -27.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-147.00mg, -62.29%) | |
| Iron, Fe | 0.59mg (-1.23mg, -67.58%) | |
| Potassium, K | 257.0mg (+62.00mg, +31.79%) | |
| Vitamin D, IU | 306.0IU (+88.00IU, +40.37%) | |
| Ingredients | ||
|---|---|---|
Previously Frozen Atlantic Salmon (color Added Through Feed), Imitation Crabmeat (fish Protein (pollock, Whiting And Or Arrowtooth Flounder), Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% Or Less Of: Salt, Modified Food Starch, Natural And Artifical Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophossphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added), Imitation Liquid Butter (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artifical Flavor, Beta Carotene (color), Tbhq And Citric Ac D (to Protect Flavor, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed And Or Corn And Or Canola), Water, Salt, Contains 2% Or Less Of The Following: Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Sesame Seeds, Egg, Sunflower Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavors), Italian Cheese Blend (parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose (to Prevent Caking), Water, Green Onion, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (+17.00kcal, +7.80%) | |
| Total Fat | 15.88g (+3.15g, +24.74%) | |
| Saturated Fat | 4.12g (+0.48g, +13.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+5.00mg, +13.89%) | |
| Sodium | 335.0mg (-47.00mg, -12.30%) | |
| Total Carbohydrates | 6.47g (+6.47g) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.76g (+1.76g) | |
| Sugars, added | N/A | |
| Protein | 17.06g (-6.58g, -27.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (-147.00mg, -62.29%) | |
| Iron, Fe | 0.59mg (-1.23mg, -67.58%) | |
| Potassium, K | 257.0mg (+62.00mg, +31.79%) | |
| Vitamin D, IU | 306.0IU (+88.00IU, +40.37%) | |
| Ingredients | ||
|---|---|---|
Salmon Atlantic (color Added Through Feed), Imitation Crabmeat [fish Protein (pollock, Whiting And Or Arrowtooth Flounder), Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% Or Less Of: Salt, Modified Food Starch, Natural And Artificial Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added], Imitation Liquid Butter [liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Tbhq And Citric Acid [to Protect Flavor], Dimethylpolysiloxane (anti Foaming Agent)], Italian Bread Crumbs [bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Corn And Or Canola], Water, Salt Contains 2% Or Less Of The Following: Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono & Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservatives], Sesame Seeds, Egg, Sunflower Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavors], Italian Cheese Blend [parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)], Water, Green Onion, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (-4.00kcal, -1.83%) | |
| Total Fat | 13.1g (+0.37g, +2.91%) | |
| Saturated Fat | 2.98g (-0.66g, -18.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-12.00mg, -33.33%) | |
| Sodium | 345.0mg (-37.00mg, -9.69%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 23.81g (+0.17g, +0.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-165.00mg, -69.92%) | |
| Iron, Fe | 1.29mg (-0.53mg, -29.12%) | |
| Potassium, K | 250.0mg (+55.00mg, +28.21%) | |
| Vitamin D, IU | 143.0IU (-75.00IU, -34.40%) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 2.98g | |
| Ingredients | ||
|---|---|---|
Sardines, Olive Oil, Red Chili Pepper, Carrot, Pickled Cucumber, Salt, Chili Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 190.0kcal (-28.00kcal, -12.84%) | |
| Total Fat | 11.27g (-1.46g, -11.47%) | |
| Saturated Fat | 4.23g (+0.59g, +16.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 49.0mg (+13.00mg, +36.11%) | |
| Sodium | 211.0mg (-171.00mg, -44.76%) | |
| Total Carbohydrates | 4.23g (+4.23g) | |
| Dietary Fiber | 0.7g (+0.70g) | |
| Sugars | 1.41g (+1.41g) | |
| Sugars, added | N/A | |
| Protein | 17.61g (-6.03g, -25.51%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-81.00mg, -34.32%) | |
| Iron, Fe | 0.7mg (-1.12mg, -61.54%) | |
| Potassium, K | 218.0mg (+23.00mg, +11.79%) | |
| Vitamin D, IU | 197.0IU (-21.00IU, -9.63%) | |
| Ingredients | ||
|---|---|---|
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Breadcrumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice | ||