Cole's Wild Mackerel In Olive Oil by Colewillaidan Llc: Similar Foods

Product:
Wild Mackerel In Olive Oil
Brand:
Cole's
Maker:
Colewillaidan Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2477044/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal
Total Fat12.73g
Saturated Fat 3.64g
Trans Fat 0.0g
Cholesterol 36.0mg
Sodium 382.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 23.64g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca236.0mg
Iron, Fe1.82mg
Potassium, K195.0mg
Vitamin D, IU218.0IU
Ingredients
Chub Mackerel, Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.74
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (-99.00kcal, -45.41%)
Total FatN/A
Saturated Fat 2.99g (-0.65g, -17.86%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+9.00mg, +25.00%)
Sodium 388.0mg (+6.00mg, +1.57%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca194.0mg (-42.00mg, -17.80%)
Iron, Fe0.9mg (-0.92mg, -50.55%)
Potassium, K194.0mg (-1.00mg, -0.51%)
Vitamin D, IU227.0IU (+9.00IU, +4.13%)
Ingredients
Mackerel, Water And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-18.00kcal, -8.26%)
Total Fat12.94g (+0.21g, +1.65%)
Saturated Fat 2.94g (-0.70g, -19.23%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (+17.00mg, +47.22%)
Sodium 306.0mg (-76.00mg, -19.90%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.18g (-2.46g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (-60.00mg, -25.42%)
Iron, Fe2.12mg (+0.30mg, +16.48%)
Potassium, K165.0mg (-30.00mg, -15.38%)
Vitamin D, IU282.0IU (+64.00IU, +29.36%)
Ingredients
Sardines (sardinops Sagax Or Sardinops Melanostictus), Organic Extra Virgin Olive Oil, Water, Lemon, Sea Salt, Aqueous Natural Smoke
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.74
All Nutrients Per 100g (3.527 oz)
Calories 275.0kcal (+57.00kcal, +26.15%)
Total Fat21.25g (+8.52g, +66.93%)
Saturated Fat 4.38g (+0.74g, +20.33%)
Trans Fat 0.0g (=)
Cholesterol 100.0mg (+64.00mg, +177.78%)
Sodium 275.0mg (-107.00mg, -28.01%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.25g (-2.39g, -10.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (-48.00mg, -20.34%)
Iron, Fe1.8mg (-0.02mg, -1.10%)
Potassium, K262.0mg (+67.00mg, +34.36%)
Vitamin D, IU200.0IU (-18.00IU, -8.26%)
Other Nutrients
Fatty acids, total monounsaturated12.5g
Fatty acids, total polyunsaturated3.75g
Ingredients
Lightly Smoked Brisling Sprats, Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 166.45
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+47.00kcal, +21.56%)
Total Fat18.24g (+5.51g, +43.28%)
Saturated Fat 7.06g (+3.42g, +93.96%)
Trans Fat 0.29g (+0.29g)
Cholesterol 65.0mg (+29.00mg, +80.56%)
Sodium 294.0mg (-88.00mg, -23.04%)
Total Carbohydrates 2.94g (+2.94g)
Dietary Fiber 0.0g (=)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 21.18g (-2.46g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (-118.00mg, -50.00%)
Iron, Fe0.64mg (-1.18mg, -64.84%)
Potassium, K206.0mg (+11.00mg, +5.64%)
Vitamin D, IU165.0IU (-53.00IU, -24.31%)
Ingredients
Atlantic Salmon (color Added Through Feed), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color], Powdered Cellulose [anticaking]), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice, Uncured Bacon Bits Contain No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice), Cream, Egg White, Tapioca Starch, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic, Grill Flavor [from Sunflower Oil], Less Than 2% Silicon Dioxide [anticaking]), Garlic Puree, Maltodextrin, Natural Butter Flavor, Enzymes, Annatto And Turmeric (color), Soy Lecithin, Preservatives (sodium Acetate And Lactates), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 168.88
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (-66.00kcal, -30.28%)
Total Fat9.6g (-3.13g, -24.59%)
Saturated Fat 2.8g (-0.84g, -23.08%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (+12.00mg, +33.33%)
Sodium 392.0mg (+10.00mg, +2.62%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.8g (+0.80g)
Sugars, added N/A
Protein 16.8g (-6.84g, -28.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-116.00mg, -49.15%)
Iron, Fe2.16mg (+0.34mg, +18.68%)
Potassium, K196.0mg (+1.00mg, +0.51%)
Vitamin D, IU320.0IU (+102.00IU, +46.79%)
Ingredients
Sardines (sardinops Sagax Or Sardinops Melanostictus), Water, Tomato Paste, Garlic, Sugar, Sea Salt, Pepper Powder, Basil, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 169.13
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-6.00kcal, -2.75%)
Total Fat14.65g (+1.92g, +15.08%)
Saturated Fat 4.04g (+0.40g, +10.99%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (+7.00mg, +19.44%)
Sodium 338.0mg (-44.00mg, -11.52%)
Total Carbohydrates 2.02g (+2.02g)
Dietary Fiber 0.5g (+0.50g)
Sugars 0.51g (+0.51g)
Sugars, added N/A
Protein 17.68g (-5.96g, -25.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-100.00mg, -42.37%)
Iron, Fe0.56mg (-1.26mg, -69.23%)
Potassium, K298.0mg (+103.00mg, +52.82%)
Vitamin D, IU295.0IU (+77.00IU, +35.32%)
Ingredients
Atlantic Salmon (astaxanthin Added For Color), Parmesan Cheese (partially Skim Milk, Cultures, Salt, Enzymes, Cellulose [to Prevent Caking]), Onion, Water, Chive, Canola Oil, Basil, Garlic, Parsley, Tomato, Oregano, Salt, Red Pepper, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 172.50
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+39.00kcal, +17.89%)
Total FatN/A
Saturated Fat 1.77g (-1.87g, -51.37%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (-5.00mg, -13.89%)
Sodium 354.0mg (-28.00mg, -7.33%)
Total Carbohydrates 45.13g (+45.13g)
Dietary Fiber 2.7g (+2.70g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.62g (-13.02g, -55.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (-156.00mg, -66.10%)
Iron, Fe1.33mg (-0.49mg, -26.92%)
Potassium, K221.0mg (+26.00mg, +13.33%)
Vitamin D, IU212.0IU (-6.00IU, -2.75%)
Ingredients
Dough: Durum Flour (milled Wheat), Potato, Whole Egg, Water Filling: Whole Milk Ricotta Cheese (whey, Vinger, Salt), Fresh Chopped Jalapenos, Imported Parmesan, Pecorino Romano Cheese, Whole Eggs, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 176.83
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (+9.00kcal, +4.13%)
Total Fat17.33g (+4.60g, +36.14%)
Saturated Fat 4.0g (+0.36g, +9.89%)
Trans Fat 0.0g (=)
Cholesterol 73.0mg (+37.00mg, +102.78%)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.67g (-4.97g, -21.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (+39.00mg, +16.53%)
Iron, Fe2.67mg (+0.85mg, +46.70%)
Potassium, K327.0mg (+132.00mg, +67.69%)
Vitamin D, IU320.0IU (+102.00IU, +46.79%)
Other Nutrients
Fatty acids, total monounsaturated9.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Lightly Smoked Brisling Sardines, Extra Virgin Olive Oil, Green Olives, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.11
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+28.00kcal, +12.84%)
Total Fat4.39g (-8.34g, -65.51%)
Saturated Fat 0.35g (-3.29g, -90.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-36.00mg, -100.00%)
Sodium 351.0mg (-31.00mg, -8.12%)
Total Carbohydrates 45.61g (+45.61g)
Dietary Fiber 5.3g (+5.30g)
Sugars 7.02g (+7.02g)
Sugars, added N/A
Protein 10.53g (-13.11g, -55.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca267.0mg (+31.00mg, +13.14%)
Iron, Fe2.46mg (+0.64mg, +35.16%)
Potassium, K184.0mg (-11.00mg, -5.64%)
Vitamin D, IU309.0IU (+91.00IU, +41.74%)
Other Nutrients
Magnesium, Mg19.0mg
Biotin91.0ug
Folate, total72.0ug
Pantothenic acid2.982mg
Vitamin B-121.75ug
Thiamin0.0mg
Riboflavin0.509mg
Niacin6.14mg
Vitamin B-60.614mg
Folic acid61.0ug
Ingredients
Organic Whole Wheat Flour, Water, Organic Honey, Organic Wheat Gluten, Organic Wheat Flour, Yeast, Contains 2% Or Less Of Each: Organic Canola Oil, Organic Sprouted Golden Flax Powder, Organic Oat Fiber, Organic Vinegar, Sea Salt, Organic Sunflower Lecithin, Organic Sprouted Quinoa Seeds, Cultured Organic Wheat Flour, Microbial Enzymes, Ascorbic Acid Vitamins And Minerals: Calcium, Magnesium, Thiamine Hydrochloride (vitamin B1), Riboflavin (vitamin B2), Nicotinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Biotin (vitamin B7), Folic Acid, Cyanocobalamin (vitamin B12), Vitamin D2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.19
All Nutrients Per 100g (3.527 oz)
Calories 318.0kcal (+100.00kcal, +45.87%)
Total Fat23.53g (+10.80g, +84.84%)
Saturated Fat 5.29g (+1.65g, +45.33%)
Trans Fat 0.0g (=)
Cholesterol 71.0mg (+35.00mg, +97.22%)
Sodium 400.0mg (+18.00mg, +4.71%)
Total Carbohydrates 10.59g (+10.59g)
Dietary Fiber 0.0g (=)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 15.29g (-8.35g, -35.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca106.0mg (-130.00mg, -55.08%)
Iron, Fe0.94mg (-0.88mg, -48.35%)
Potassium, K235.0mg (+40.00mg, +20.51%)
Vitamin D, IU264.0IU (+46.00IU, +21.10%)
Ingredients
Salmon, Mayonnaise (soybean Oil, Vinegar, Eggs, Egg Yolks, Salt, Sugar, Water, Lemon Juice Concentrate, Ground Red Pepper, Dried Garlic, Mustard Oil), Panko Breadcrumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent]), Liquid Eggs (whole Eggs, Citric Acid), Green Onion, Jalapeno Pepper, Lemon Juice (meyer Lemon Juice And Lemon Juice, Natural Flavors), Worcestershire Sauce (distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Salt, Garlic, Black Pepper, Red Chili Pepper Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 183.51
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+47.00kcal, +21.56%)
Total Fat18.24g (+5.51g, +43.28%)
Saturated Fat 7.06g (+3.42g, +93.96%)
Trans Fat 0.29g (+0.29g)
Cholesterol 65.0mg (+29.00mg, +80.56%)
Sodium 288.0mg (-94.00mg, -24.61%)
Total Carbohydrates 2.94g (+2.94g)
Dietary Fiber 0.0g (=)
Sugars 0.59g (+0.59g)
Sugars, added N/A
Protein 21.18g (-2.46g, -10.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca157.0mg (-79.00mg, -33.47%)
Iron, Fe0.0mg (-1.82mg, -100.00%)
Potassium, K283.0mg (+88.00mg, +45.13%)
Vitamin D, IU306.0IU (+88.00IU, +40.37%)
Ingredients
Atlantic Salmon (color Added Through Feed), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color), Powdered Cellulose [anticaking]), Bacon Bits (pork, Water, Sea Salt, Sugar, Natural Smoke Flavors And Cultured Celery Juice), Cream (pasteurized Milk And Cream), Egg White, Tapioca Starch, Seasoning (maltodextrin, Salt, Sugar, Natural Flavor, Natural Smoke Flavor, Rendered Bacon Fat, Gum Arabic Grill Flavor [from Sunflower Oil], Not More Than 2% Silicon Dioxide Added To Prevent Caking), Transglutaminase (enzyme), Garlic Puree (garlic, Citric Acid), Maltodextrin, Natural Butter Flavor, Annatto And Turmeric (color), Soy Lecithin, Preservatives (sodium Acetate, Sodium Lactates), Rosemary Extract (canola Oil, Rosemary Extract)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.27
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+17.00kcal, +7.80%)
Total Fat15.88g (+3.15g, +24.74%)
Saturated Fat 4.12g (+0.48g, +13.19%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+5.00mg, +13.89%)
Sodium 335.0mg (-47.00mg, -12.30%)
Total Carbohydrates 6.47g (+6.47g)
Dietary Fiber 0.0g (=)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 17.06g (-6.58g, -27.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-147.00mg, -62.29%)
Iron, Fe0.59mg (-1.23mg, -67.58%)
Potassium, K257.0mg (+62.00mg, +31.79%)
Vitamin D, IU306.0IU (+88.00IU, +40.37%)
Ingredients
Previously Frozen Atlantic Salmon (color Added Through Feed), Imitation Crabmeat (fish Protein (pollock, Whiting And Or Arrowtooth Flounder), Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% Or Less Of: Salt, Modified Food Starch, Natural And Artifical Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophossphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added), Imitation Liquid Butter (liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural And Artifical Flavor, Beta Carotene (color), Tbhq And Citric Ac D (to Protect Flavor, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil (soybean And Or Cottonseed And Or Corn And Or Canola), Water, Salt, Contains 2% Or Less Of The Following: Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium And Or Calcium Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate (preservatives), Sesame Seeds, Egg, Sunflower Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavors), Italian Cheese Blend (parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes Powdered Cellulose (to Prevent Caking), Water, Green Onion, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 189.27
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (+17.00kcal, +7.80%)
Total Fat15.88g (+3.15g, +24.74%)
Saturated Fat 4.12g (+0.48g, +13.19%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+5.00mg, +13.89%)
Sodium 335.0mg (-47.00mg, -12.30%)
Total Carbohydrates 6.47g (+6.47g)
Dietary Fiber 0.0g (=)
Sugars 1.76g (+1.76g)
Sugars, added N/A
Protein 17.06g (-6.58g, -27.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (-147.00mg, -62.29%)
Iron, Fe0.59mg (-1.23mg, -67.58%)
Potassium, K257.0mg (+62.00mg, +31.79%)
Vitamin D, IU306.0IU (+88.00IU, +40.37%)
Ingredients
Salmon Atlantic (color Added Through Feed), Imitation Crabmeat [fish Protein (pollock, Whiting And Or Arrowtooth Flounder), Water, Wheat Starch, Sugar, Egg Whites, Corn Starch, Sorbitol, Contains 2% Or Less Of: Salt, Modified Food Starch, Natural And Artificial Flavors, Soybean Oil, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Paprika Oleoresin, Carmine, Corn Syrup, Soy Lecithin, Color Added], Imitation Liquid Butter [liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Salt, Soy Lecithin, Natural & Artificial Flavor, Beta Carotene (color), Tbhq And Citric Acid [to Protect Flavor], Dimethylpolysiloxane (anti Foaming Agent)], Italian Bread Crumbs [bread Crumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Partially Hydrogenated Vegetable Oil [soybean And Or Cottonseed And Or Corn And Or Canola], Water, Salt Contains 2% Or Less Of The Following: Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Whole Wheat Flour, Rye Flour, Corn Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter, Dough Conditioners [mono & Diglycerides, Sodium And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vinegar, Nonfat Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [preservatives], Sesame Seeds, Egg, Sunflower Seeds), Oat Flour, Salt, Dried Parsley, Spices, Onion Powder, Garlic, Natural Flavors], Italian Cheese Blend [parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose (to Prevent Caking)], Parmesan Cheese [pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)], Water, Green Onion, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 193.56
All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (-4.00kcal, -1.83%)
Total Fat13.1g (+0.37g, +2.91%)
Saturated Fat 2.98g (-0.66g, -18.13%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-12.00mg, -33.33%)
Sodium 345.0mg (-37.00mg, -9.69%)
Total Carbohydrates 0.0g (=)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 23.81g (+0.17g, +0.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-165.00mg, -69.92%)
Iron, Fe1.29mg (-0.53mg, -29.12%)
Potassium, K250.0mg (+55.00mg, +28.21%)
Vitamin D, IU143.0IU (-75.00IU, -34.40%)
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated2.98g
Ingredients
Sardines, Olive Oil, Red Chili Pepper, Carrot, Pickled Cucumber, Salt, Chili Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 194.38
All Nutrients Per 100g (3.527 oz)
Calories 190.0kcal (-28.00kcal, -12.84%)
Total Fat11.27g (-1.46g, -11.47%)
Saturated Fat 4.23g (+0.59g, +16.21%)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+13.00mg, +36.11%)
Sodium 211.0mg (-171.00mg, -44.76%)
Total Carbohydrates 4.23g (+4.23g)
Dietary Fiber 0.7g (+0.70g)
Sugars 1.41g (+1.41g)
Sugars, added N/A
Protein 17.61g (-6.03g, -25.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-81.00mg, -34.32%)
Iron, Fe0.7mg (-1.12mg, -61.54%)
Potassium, K218.0mg (+23.00mg, +11.79%)
Vitamin D, IU197.0IU (-21.00IU, -9.63%)
Ingredients
Farmed Salmon*, Ricotta Cheese (whey, Milk, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum [stabilizers], Spinach, Roasted Red Bell Peppers (bell Peppers, Water, Salt, Citric Acid), Feta Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natamycin [to Protect Flavor]), French Breadcrumbs (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Riboflavin, Folic Acid], Water, Salt, And Yeast) Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Lemon Juice