Cole's Garlic Breadsticks by Cole's Quality Foods, Inc: Similar Foods

Product:
Garlic Breadsticks
Brand:
Cole's
Maker:
Cole's Quality Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2037453/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal
Total Fat10.42g
Saturated Fat 3.12g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 542.0mg
Total Carbohydrates 43.75g
Dietary Fiber 2.1g
Sugars 4.17g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg
Iron, Fe2.08mg
Potassium, K212.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Granulated Garlic, Soybean Oil, Palm Oil, Dextrose, Wheat Gluten, Salt, Yeast (ascorbic Acid), Garlic Powder, Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid, Malted Barley Flour, Enzymes, Onion Powder, Butter (cream, Salt), Natural Flavor, Anntto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.09
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (=)
Total Fat10.42g (=)
Saturated Fat 5.21g (+2.09g, +66.99%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 542.0mg (=)
Total Carbohydrates 43.75g (=)
Dietary Fiber 2.1g (=)
Sugars 4.17g (=)
Sugars, added N/A
Protein 12.5g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K212.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Parmesan (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Granulated Garlic, Soybean Oil, Palm Oil, Dextrose, Wheat Gluten, Salt, Yeast (ascorbic Acid), Garlic Powder, Pepper Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Butter (cream, Salt), Natural Flavor, Annatto
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.47
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-12.00kcal, -3.85%)
Total Fat10.0g (-0.42g, -4.03%)
Saturated Fat 5.0g (+1.88g, +60.26%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 540.0mg (-2.00mg, -0.37%)
Total Carbohydrates 44.0g (+0.25g, +0.57%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 6.0g (+1.83g, +43.88%)
Sugars, added N/A
Protein 12.0g (-0.50g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe2.0mg (-0.08mg, -3.85%)
Potassium, K212.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dry Grated Parmesan (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose), Granulated Garlic, Soybean Oil, Palm Oil, Dextrose, Wheat Gluten, Salt, Yeast (ascorbic Acid), Garlic Powder, Seasoning Blend (black Pepper, Salt, Brown Sugar, Dehydrated Onion, Parsley, Dehydrated Bell Pepper, Spice), Dough Improver Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Ascorbic Acid, Malted Barley Flour, Enzymes), Onion Powder, Butter (cream, Salt), Natural Flavor, Annatto Extract Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.54
All Nutrients Per 100g (3.527 oz)
Calories 300.0kcal (-12.00kcal, -3.85%)
Total Fat10.0g (-0.42g, -4.03%)
Saturated Fat 4.0g (+0.88g, +28.21%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 520.0mg (-22.00mg, -4.06%)
Total Carbohydrates 42.0g (-1.75g, -4.00%)
Dietary Fiber 2.0g (-0.10g, -4.76%)
Sugars 4.0g (-0.17g, -4.08%)
Sugars, added N/A
Protein 12.0g (-0.50g, -4.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-6.00mg, -3.90%)
Iron, Fe2.0mg (-0.08mg, -3.85%)
Potassium, K206.0mg (-6.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour Niacin Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water Parmesan Cheese (cultured Skim Milk, Salt, Enzymes, Powdered Cellulose) Granulated Garlic, Soybean Oil, Palm Oil, Dextrose, Wheat Gluten, Salt, Yeast (ascorbic Acid) Garlic Powder, Pepper Blend (black Pepper Salt, Brown Sugar Dehydrated Onion, Parsley, Dehydrated Bell Pepper Spice Dough Improver (enriched Wheat Flour Wheat Flour Niacin Reduced Iron Thiamin Mononitrate, Riboflavin, Folic Acid), Ascorbic Acid Malted Barley Flour Enzymes), Onion Powder, Butter (cream Salt) Natural Flavor Annatto Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.48
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-26.00kcal, -8.33%)
Total Fat7.14g (-3.28g, -31.48%)
Saturated Fat 3.06g (-0.06g, -1.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 551.0mg (+9.00mg, +1.66%)
Total Carbohydrates 48.98g (+5.23g, +11.95%)
Dietary Fiber 6.1g (+4.00g, +190.48%)
Sugars 2.04g (-2.13g, -51.08%)
Sugars, added N/A
Protein 8.16g (-4.34g, -34.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca184.0mg (+30.00mg, +19.48%)
Iron, Fe2.04mg (-0.04mg, -1.92%)
Potassium, K224.0mg (+12.00mg, +5.66%)
Vitamin D, IU0.0IU (=)
Ingredients
Whole Wheat Flour, Water, Vegetable Shortening (interesterified And Hydrogenated Soybean Oils), Sugar, Contains 2% Or Less Of: Salt, Sodium Acid Pyrophosphate, Baking Soda, Distilled Monoglycerides, Fumaric Acid, Cellulose Gum, Wheat Starch, Calcium Propionate (preservative), Sorbic Acid (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (-47.00kcal, -15.06%)
Total Fat7.35g (-3.07g, -29.46%)
Saturated Fat 0.0g (-3.12g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 529.0mg (-13.00mg, -2.40%)
Total Carbohydrates 47.06g (+3.31g, +7.57%)
Dietary Fiber 5.9g (+3.80g, +180.95%)
Sugars 5.88g (+1.71g, +41.01%)
Sugars, added N/A
Protein 11.76g (-0.74g, -5.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca147.0mg (-7.00mg, -4.55%)
Iron, Fe4.12mg (+2.04mg, +98.08%)
Potassium, K206.0mg (-6.00mg, -2.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.94g
Fatty acids, total polyunsaturated2.94g
Ingredients
Organic Wheat (organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Epic Everything Seed And Topping Mix (organic Chia Seeds, Organic Whole Flax Seeds, Organic Black Sesame Seeds, Organic Brown Sesame Seeds, Organic Poppy Seeds, Coarse Sea Salt), Organic Cane Sugar, Organic Wheat Gluten, Organic Dried Chopped Onion, Organic Dried Minced Garlic, Organic Sunflower Seeds, Yeast, Contains 2% Or Less Of Each Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Cultured Wheat Flour, Organic Vinegar, Organic Acerola Cherry Powder, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.63
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+4.00kcal, +1.28%)
Total Fat10.53g (+0.11g, +1.06%)
Saturated Fat 2.63g (-0.49g, -15.71%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+8.00mg, +80.00%)
Sodium 509.0mg (-33.00mg, -6.09%)
Total Carbohydrates 43.86g (+0.11g, +0.25%)
Dietary Fiber 22.8g (+20.70g, +985.71%)
Sugars 5.26g (+1.09g, +26.14%)
Sugars, added N/A
Protein 31.58g (+19.08g, +152.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca175.0mg (+21.00mg, +13.64%)
Iron, Fe3.16mg (+1.08mg, +51.92%)
Potassium, K228.0mg (+16.00mg, +7.55%)
Vitamin D, IUN/A
Ingredients
Promax Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Soy Nuts, Whey Protein Concentrate, Pea Protein Isolate), Soluble Corn Fiber, Peanuts, Caramel (inulin, Fructose, Sugar, Non Fat Milk, Cream, Whey, Salt, Natural Flavor, Pectin), Glycerine Contains 2% Or Less Of: Butter, Tapioca Starch, Erythritol, Agave Fiber, Natural Flavors, Sea Salt, Stevia Leaf Extract (reb A)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.12
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-30.00kcal, -9.62%)
Total Fat15.29g (+4.87g, +46.74%)
Saturated Fat 7.06g (+3.94g, +126.28%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-4.00mg, -40.00%)
Sodium 529.0mg (-13.00mg, -2.40%)
Total Carbohydrates 28.24g (-15.51g, -35.45%)
Dietary Fiber 1.2g (-0.90g, -42.86%)
Sugars 1.18g (-2.99g, -71.70%)
Sugars, added N/A
Protein 7.06g (-5.44g, -43.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca165.0mg (+11.00mg, +7.14%)
Iron, Fe2.12mg (+0.04mg, +1.92%)
Potassium, K176.0mg (-36.00mg, -16.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (palm Oil), Lard (refined Lard, Bha, Bht (preservatives)), Salt, Sugar, Potassium Sorbate, Egg, Filling: Spinach, Imitation Mozzarella Cheese (water, Starch, Palm Oil, Food Starch Modified, Caseinate, Natural Flavor, Sodium Phosphate, Sorbic Acid {preservative}, Artificial Color, Anticaking Blend [corn Starch, Potato Starch, Cellulose, Dextrose, Glucose Oxidase), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Margarine (vegetable Oil Blend [palm Oil, Soybean Oil], Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Potassium Sorbate (preservative), Citric Acid, Natural And Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate, Whey), Garlic, Salt, Seasoning Mix (salt, Dehydrated Garlic, Dehydrated Onion, Spices, Disodium Guanylate, Disodium Inosinate, Paprika), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-34.00kcal, -10.90%)
Total Fat13.02g (+2.60g, +24.95%)
Saturated Fat 5.92g (+2.80g, +89.74%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+20.00mg, +200.00%)
Sodium 568.0mg (+26.00mg, +4.80%)
Total Carbohydrates 28.4g (-15.35g, -35.09%)
Dietary Fiber 0.6g (-1.50g, -71.43%)
Sugars 3.55g (-0.62g, -14.87%)
Sugars, added N/A
Protein 12.43g (-0.07g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+18.00mg, +11.69%)
Iron, Fe1.83mg (-0.25mg, -12.02%)
Potassium, K207.0mg (-5.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Palm Oil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts), Fontina Cheese (milk, Cheese Culture, Salt, Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Smoked Ham Water Added, Smoke Flavor Added (cured With Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), Basil Sauce: Water, Tomato Paste, Sugar, Dried Garlic, Salt, Spices, Potato Starch, Distilled Vinegar, Rice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.24
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (-34.00kcal, -10.90%)
Total Fat13.02g (+2.60g, +24.95%)
Saturated Fat 5.92g (+2.80g, +89.74%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+20.00mg, +200.00%)
Sodium 568.0mg (+26.00mg, +4.80%)
Total Carbohydrates 28.4g (-15.35g, -35.09%)
Dietary Fiber 0.6g (-1.50g, -71.43%)
Sugars 3.55g (-0.62g, -14.87%)
Sugars, added N/A
Protein 12.43g (-0.07g, -0.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca172.0mg (+18.00mg, +11.69%)
Iron, Fe1.83mg (-0.25mg, -12.02%)
Potassium, K207.0mg (-5.00mg, -2.36%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Olive Oil, Sugar, Palmoil, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate) Toppings: Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Garlic Powder, Spice Extracts) Fontina Cheese (milk, Cheese Culture, Salt, Enzymes), Genoa Salami (pork, Beef, Salt, Dextrose, Spice, Lactic Acid Starter Culture, Wine, Flavoring, Sodium Ascorbate, Sodium Nitrite, Citric Acid), Smoked Ham Water Added, Smoke Flavor Added (cured With Water, Salt, Potassium Lactate, Sugar, Sodium Phosphates, Smoke Flavoring, Sodium Ascorbate, Sodium Nitrite), Basil, Sauce: Water, Tomato Paste, Sugar, Dried Garlic, Salt, Spices, Potato Starch, Distilled Vinegar, Rice Concentrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.31
All Nutrients Per 100g (3.527 oz)
Calories 298.0kcal (-14.00kcal, -4.49%)
Total Fat14.04g (+3.62g, +34.74%)
Saturated Fat 5.26g (+2.14g, +68.59%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+25.00mg, +250.00%)
Sodium 526.0mg (-16.00mg, -2.95%)
Total Carbohydrates 31.58g (-12.17g, -27.82%)
Dietary Fiber 1.8g (-0.30g, -14.29%)
Sugars 7.02g (+2.85g, +68.35%)
Sugars, added N/A
Protein 14.04g (+1.54g, +12.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe2.11mg (+0.03mg, +1.44%)
Potassium, K175.0mg (-37.00mg, -17.45%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sausage (pork, Beef, Water, Pasteurized Processed Cheddar Cheese [cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts Of Annatto And Paprika {color), Powdered Cellulose, Natamycin], Contains 2% Or Less Of: Salt, Sea Salt, Sugar, Spices, Mustard, Cultured Dextrose, Celery Powder [cultured Celery Powder, Sea Salt], Cherry Powder), Dough (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Palm Oil, Contains 2% Or Less Of: Yeast, Wheat Gluten, Salt, Whey Protein Concentrate, Cultured Dextrose, Dried Egg, Mono And Diglycerides, Calcium Sulfate, Beta Carotene [color], Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.53
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (-29.00kcal, -9.29%)
Total Fat14.48g (+4.06g, +38.96%)
Saturated Fat 6.9g (+3.78g, +121.15%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+18.00mg, +180.00%)
Sodium 552.0mg (+10.00mg, +1.85%)
Total Carbohydrates 27.59g (-16.16g, -36.94%)
Dietary Fiber 1.4g (-0.70g, -33.33%)
Sugars 2.76g (-1.41g, -33.81%)
Sugars, added N/A
Protein 11.03g (-1.47g, -11.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca166.0mg (+12.00mg, +7.79%)
Iron, Fe1.86mg (-0.22mg, -10.58%)
Potassium, K179.0mg (-33.00mg, -15.57%)
Vitamin D, IU17.0IU (+17.00IU)
Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Yeast, Contains Less Than 2% Of The Following: Sugar, Soybean Oil, Extra Virgin Olive Oil, Salt, Natural Flavor), Pizza Sauce (tomatoes [tomatoes, Tomato Juice, Citric Acid], Water, Tomato Paste, Sugar, Modified Corn Starch, Salt, Parmesan And Romano Cheese Made From Cow's Milk [pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Spices, Potassium Sorbate And Sodium Benzoate As Preservatives, Onion Powder, Garlic Powder), Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sliced Pepperoni (pork, Beef, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Provolone Cheese Not Smoked (pasteurized Milk, Cheese Culture, Salt, Enzymes), Diced Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid), Grated Parmesan And Romano Cheeses (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Spices, Dehydrated Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.68
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-45.00kcal, -14.42%)
Total Fat9.63g (-0.79g, -7.58%)
Saturated Fat 4.44g (+1.32g, +42.31%)
Trans Fat 0.0g (=)
Cholesterol 30.0mg (+20.00mg, +200.00%)
Sodium 541.0mg (-1.00mg, -0.18%)
Total Carbohydrates 33.33g (-10.42g, -23.82%)
Dietary Fiber 1.5g (-0.60g, -28.57%)
Sugars 10.37g (+6.20g, +148.68%)
Sugars, added N/A
Protein 13.33g (+0.83g, +6.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+9.00mg, +5.84%)
Iron, Fe1.7mg (-0.38mg, -18.27%)
Potassium, K237.0mg (+25.00mg, +11.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.59g
Fatty acids, total polyunsaturated1.48g
Ingredients
Crust: Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bread Crumbs (unbleached Wheat Flour, Cane Sugar, Yeast, Salt), Organic Expeller Pressed Soybean Oil, Yeast, Extra Virgin Olive Oil, Honey, Organic Cane Sugar, Natural Flavor, Salt Cheeses: Low Moisture Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Vegetable Enzymes), Smoked Gouda Cheese (gouda Cheese [pasteurized Milk, Microbial Rennet, Microbial Enzymes, Salt], Water, Butterfat, Sodium Caseinate, Emulsifying Salts [sodium Citrate, Sodium Disphosphate, Sodium Polyphosphate], Natural Smoke Flavor) Toppings: Seasoned Chicken (chicken Breast With Rib Meat, Seasoning [cane Sugar, Tomato Powder, Salt, Spices, Citric Acid, Caramel Color, Onion Powder, Beet Powder, Garlic Powder], Natural Smoke Flavor, Egg Whites), Red Onions, Cilantro Sauce: Tomato Paste, Molasses, Organic Cane Sugar, Water, Mustard, Distilled White Vinegar, Natural Hickory Smoke Flavor, Garlic Powder, Onion Powder, Red Wine Vinegar, Salt, Chili Powder, Paprika (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.86
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-45.00kcal, -14.42%)
Total Fat6.67g (-3.75g, -35.99%)
Saturated Fat 2.22g (-0.90g, -28.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 556.0mg (+14.00mg, +2.58%)
Total Carbohydrates 48.89g (+5.14g, +11.75%)
Dietary Fiber 6.7g (+4.60g, +219.05%)
Sugars 0.0g (-4.17g, -100.00%)
Sugars, added N/A
Protein 8.89g (-3.61g, -28.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+22.00mg, +14.29%)
Iron, Fe2.22mg (+0.14mg, +6.73%)
Potassium, K233.0mg (+21.00mg, +9.91%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated2.22g
Fatty acids, total polyunsaturated0.0g
Ingredients
Whole Wheat Flour, Water, Vegetable Oil (soybean Oil And Or Canola Oil), Contains 2% Or Less Of The Following: Modified Wheat Starch, Baking Powder (sodium Acid Pyrosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Conditioner Mono And Diglycerides, Corn Starch, Wheat Flour, Soybean Oil, Silicon Dioxide, Enzyme, Salt), Salt, Calcium Propionate (preservative), Fumaric Acid, Mono And Diglycerides, Sugar, Sodium Bicarbonate, Sorbic Acid, Dough Conditioner (sodium Metabisulfite, Microcrystalline Cellulose, Dicalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.43
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-49.00kcal, -15.71%)
Total Fat3.51g (-6.91g, -66.31%)
Saturated Fat 0.88g (-2.24g, -71.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 526.0mg (-16.00mg, -2.95%)
Total Carbohydrates 49.12g (+5.37g, +12.27%)
Dietary Fiber 5.3g (+3.20g, +152.38%)
Sugars 5.26g (+1.09g, +26.14%)
Sugars, added N/A
Protein 10.53g (-1.97g, -15.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca140.0mg (-14.00mg, -9.09%)
Iron, Fe2.46mg (+0.38mg, +18.27%)
Potassium, K193.0mg (-19.00mg, -8.96%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.88g
Ingredients
Whole Wheat Flour, Water, Unbleached Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Yeast, Sugar, Wheat Gluten, Bulgur Wheat, Oats, Olive Oil, Sea Salt, Millet, Wheat Flakes, Natural Flavors, Flaxseed, Cellulose Fiber, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Preservatives (calcium Propionate, Sorbic Acid), Grain Vinegar, Quinoa, Monoglycerides, Citric Acid, Cornstarch, Datem, Cellulose Gum, Xanthan Gum, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.53
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-43.00kcal, -13.78%)
Total Fat15.38g (+4.96g, +47.60%)
Saturated Fat 1.92g (-1.20g, -38.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-10.00mg, -100.00%)
Sodium 519.0mg (-23.00mg, -4.24%)
Total Carbohydrates 26.92g (-16.83g, -38.47%)
Dietary Fiber 15.4g (+13.30g, +633.33%)
Sugars N/A
Sugars, added N/A
Protein 19.23g (+6.73g, +53.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (=)
Iron, Fe1.54mg (-0.54mg, -25.96%)
Potassium, K192.0mg (-20.00mg, -9.43%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated9.62g
Total sugar alcohols4.0g
Fatty acids, total polyunsaturated1.92g
Ingredients
Water, Wheat Gluten, Modified Wheat Starch, Olive Pomace Oil, Wheat Protein Isolate, Defatted Soy Flour, Yeast, Whole Wheat Flour, Erythritol, Honey, Contains Less Than 2% Of Each Of The Following: Inulin, Sunflower Kernels, Oat Fiber, Wheat Bran, Organic Flax Seed Meal, Salt, Preservatives (calcium Propionate, Sorbic Acid), Distilled Monoglycerides, Xanthan Gum, Natural Flavor