22 Days Nutrition Organic Protein Bar, Quinoa Chocolateolate Chip Crisp by Coexist Nutrition: Similar Foods
- Product:
- Organic Protein Bar, Quinoa Chocolateolate Chip Crisp
- Brand:
- 22 Days Nutrition
- Maker:
- Coexist Nutrition
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867970/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal | |
| Total Fat | 12.0g | |
| Saturated Fat | 2.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 49.33g | |
| Dietary Fiber | 14.7g | |
| Sugars | 18.67g | |
| Sugars, added | N/A | |
| Protein | 26.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 80.0mg | |
| Iron, Fe | 8.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Protein Concentrate, Organic Tapioca Syrup, Organic Almonds, Organic Agave Insulin Syrup, Organic Dates, Organic Quinoa, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 373.0kcal (=) | |
| Total Fat | 12.0g (=) | |
| Saturated Fat | 2.67g (+0.67g, +33.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 46.67g (-2.66g, -5.39%) | |
| Dietary Fiber | 14.7g (=) | |
| Sugars | 21.33g (+2.66g, +14.25%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.6mg (=) | |
| Calcium, Ca | 80.0mg (=) | |
| Iron, Fe | 8.4mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Brown Rice Protein Concentrate, Organic Tapioca Syrup, Organic Almonds, Organic Agave Inulin Syrup, Organic Dates, Organic Semi Sweet Chocolate Chips (organic Cane Sugar, Organic Chocolate, Organic Cocoa Butter, Organic Vanilla Extract), Organic Flaxseeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-16.00kcal, -4.29%) | |
| Total Fat | 10.71g (-1.29g, -10.75%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.14g (+7.81g, +15.83%) | |
| Dietary Fiber | 21.4g (+6.70g, +45.58%) | |
| Sugars | 3.57g (-15.10g, -80.88%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-1.67g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 6.43mg (-1.97mg, -23.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Cinnamon, Cane Sugar, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-16.00kcal, -4.29%) | |
| Total Fat | 10.71g (-1.29g, -10.75%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 57.14g (+7.81g, +15.83%) | |
| Dietary Fiber | 21.4g (+6.70g, +45.58%) | |
| Sugars | 3.57g (-15.10g, -80.88%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (-1.67g, -6.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 71.0mg (-9.00mg, -11.25%) | |
| Iron, Fe | 6.43mg (-1.97mg, -23.45%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Broad Beans (fava Beans), Sunflower Oil, Rice Flour, Cinnamon, Cane Sugar, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-9.00kcal, -2.41%) | |
| Total Fat | 0.0g (-12.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 61.36g (+12.03g, +24.39%) | |
| Dietary Fiber | 15.9g (+1.20g, +8.16%) | |
| Sugars | 4.55g (-14.12g, -75.63%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (-3.94g, -14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+3.90mg, +243.75%) | |
| Calcium, Ca | 91.0mg (+11.00mg, +13.75%) | |
| Iron, Fe | 6.55mg (-1.85mg, -22.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salvatorian Red Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-9.00kcal, -2.41%) | |
| Total Fat | 0.0g (-12.00g, -100.00%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 61.36g (+12.03g, +24.39%) | |
| Dietary Fiber | 15.9g (+1.20g, +8.16%) | |
| Sugars | 4.55g (-14.12g, -75.63%) | |
| Sugars, added | N/A | |
| Protein | 22.73g (-3.94g, -14.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 5.5mg (+3.90mg, +243.75%) | |
| Calcium, Ca | 91.0mg (+11.00mg, +13.75%) | |
| Iron, Fe | 6.55mg (-1.85mg, -22.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stir Until Content Thickens Serve With Tortillas And Cheese, Bread, Or Tortilla Chips | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+5.00kcal, +1.34%) | |
| Total Fat | 2.22g (-9.78g, -81.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (+12.89g, +26.13%) | |
| Dietary Fiber | 11.1g (-3.60g, -24.49%) | |
| Sugars | 0.0g (-18.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 6.0mg (-2.40mg, -28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+5.00kcal, +1.34%) | |
| Total Fat | 2.22g (-9.78g, -81.50%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.22g (+12.89g, +26.13%) | |
| Dietary Fiber | 11.1g (-3.60g, -24.49%) | |
| Sugars | 0.0g (-18.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 6.0mg (-2.40mg, -28.57%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Green Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-6.00kcal, -1.61%) | |
| Total Fat | 10.0g (-2.00g, -16.67%) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+17.34g, +35.15%) | |
| Dietary Fiber | 10.0g (-4.70g, -31.97%) | |
| Sugars | 13.33g (-5.34g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.34g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 3.6mg (-4.80mg, -57.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
100% Natural Ingredients: Gf Whole Grain Rolled Oats, Dried Cane Syrup, Roasted Almonds, Raisins, Sweetened Dried Cranberries (cranberries, Sugar), Gf Oat Bran, Sunflower Seeds, Certified Organic Honey, Flaxseed Meal, Non Gmo Expeller Pressed Canola Oil, Maple Syrup, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 386.0kcal (+13.00kcal, +3.49%) | |
| Total Fat | 10.53g (-1.47g, -12.25%) | |
| Saturated Fat | 1.75g (-0.25g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 59.65g (+10.32g, +20.92%) | |
| Dietary Fiber | 12.3g (-2.40g, -16.33%) | |
| Sugars | 1.75g (-16.92g, -90.63%) | |
| Sugars, added | N/A | |
| Protein | 15.79g (-10.88g, -40.79%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 6.32mg (-2.08mg, -24.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Dried Apples, Organic Pecans, Organic Flax Seeds, Organic Quinoa Flakes, Organic Amaranth Puffs, Organic Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-11.00kcal, -2.95%) | |
| Total Fat | 17.5g (+5.50g, +45.83%) | |
| Saturated Fat | 2.5g (+0.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 52.5g (+3.17g, +6.43%) | |
| Dietary Fiber | 20.0g (+5.30g, +36.05%) | |
| Sugars | 32.5g (+13.83g, +74.08%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-19.17g, -71.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 3.0mg (+1.40mg, +87.50%) | |
| Calcium, Ca | 75.0mg (-5.00mg, -6.25%) | |
| Iron, Fe | 2.7mg (-5.70mg, -67.86%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cranberries (sugar, Sunflower And Or Canola Oil), Peanuts (roasted In Canola, Peanut And Or Sunflower Oil), Almonds, Rasins (sunflower Oil), Pepitas, Sunflower Seeds, Walnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (-6.00kcal, -1.61%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 0.0g (-2.00g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+17.34g, +35.15%) | |
| Dietary Fiber | 10.0g (-4.70g, -31.97%) | |
| Sugars | 13.33g (-5.34g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.34g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 3.6mg (-4.80mg, -57.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
Gf Whole Grain Rolled Oats, Unbleached Cane Sugar, Brown Rice Syrup, Organic Crisp Brown Rice, Gf Oat Bran, Flaxseed Meal, Vanilla Extract, Non Gmo Canola Oil, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 368.0kcal (-5.00kcal, -1.34%) | |
| Total Fat | 8.77g (-3.23g, -26.92%) | |
| Saturated Fat | 1.75g (-0.25g, -12.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 61.4g (+12.07g, +24.47%) | |
| Dietary Fiber | 8.8g (-5.90g, -40.14%) | |
| Sugars | 12.28g (-6.39g, -34.23%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-16.14g, -60.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 70.0mg (-10.00mg, -12.50%) | |
| Iron, Fe | 3.16mg (-5.24mg, -62.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Manganese, Mn | 0.0mg | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats, Dates (dates, Rice Flavor), Sorghum, Coconut, Organic Honey, Almonds, Pumpkin Seeds Unsweetened Cocoa Powder, Pure Vanilla Extract, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+10.00kcal, +2.68%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | 1.67g (-0.33g, -16.50%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+17.34g, +35.15%) | |
| Dietary Fiber | 10.0g (-4.70g, -31.97%) | |
| Sugars | 13.33g (-5.34g, -28.60%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.34g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 67.0mg (-13.00mg, -16.25%) | |
| Iron, Fe | 3.6mg (-4.80mg, -57.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 3.0g | |
| Fiber, soluble | 3.0g | |
| Ingredients | ||
|---|---|---|
100% Natural Ingredients: Whole Grain Certified Organic Rolled Oats, Roasted Almonds, Dried Cane Syrup, Raisins, Sunflower Seeds, Non Gmo Expeller Pressed Canola Oil, Certified Organic Honey, Maple Syrup & Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+5.00kcal, +1.34%) | |
| Total Fat | 6.67g (-5.33g, -44.42%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+17.34g, +35.15%) | |
| Dietary Fiber | 11.1g (-3.60g, -24.49%) | |
| Sugars | 4.44g (-14.23g, -76.22%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-13.34g, -50.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 2.4mg (-6.00mg, -71.43%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Red Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+5.00kcal, +1.34%) | |
| Total Fat | 7.78g (-4.22g, -35.17%) | |
| Saturated Fat | 1.11g (-0.89g, -44.50%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (+17.34g, +35.15%) | |
| Dietary Fiber | 11.1g (-3.60g, -24.49%) | |
| Sugars | 0.0g (-18.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (-11.11g, -41.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (-1.60mg, -100.00%) | |
| Calcium, Ca | 89.0mg (+9.00mg, +11.25%) | |
| Iron, Fe | 4.0mg (-4.40mg, -52.38%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Gluten Free Oats, Organic Buckwheat Groats, Organic Millet, Organic Kaniwa, Organic Amaranth, Organic Flax Seeds, Organic Quinoa, Organic Salba Chia Seed, Organic Hemp Seeds | ||