Luna White Chocolateolate Macadamia Whole Nutrition Bar, White Chocolateolate Macadamia by Clif Bar And Company: Similar Foods

Product:
White Chocolateolate Macadamia Whole Nutrition Bar, White Chocolateolate Macadamia
Brand:
Luna
Maker:
Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2660106/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal
Total Fat14.58g
Saturated Fat 5.21g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 354.0mg
Total Carbohydrates 56.25g
Dietary Fiber 6.2g
Sugars 16.67g
Sugars, added N/A
Protein 16.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg
Iron, Fe2.08mg
Potassium, K267.0mg
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg
Vitamin D (D2 + D3)0.0ug
Phosphorus, P167.0mg
Vitamin E3.0mg
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Soy Flour*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Macadamia Nuts, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Salt, Natural Flavors, Cocoa Butter, Soy Lecithin, Soy Flour, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat14.58g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 56.25g (=)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K267.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P167.0mg (=)
Vitamin E3.0mg (=)
Ingredients
Protein Grain Blend (rolled Oats", Soy Protein Isolate, Roasted Soybeans", Soy Flour*, Rice Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Macadamia Nuts, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Salt, Natural Flavors, Cocoa Butter, Soy Lecithin, Soy Flour, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.84
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat14.58g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 56.25g (=)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K267.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Vitamin E3.0mg (=)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Macadamia Nuts, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids, Soy Flour*, Sea Salt, Natural Flavors, Cocoa Butter, Soy Lecithin, Soy Flour, Mixed Tocopherols (antioxidant), *organic Ingredient, Rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.39
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat14.58g (=)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 56.25g (=)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca156.0mg (=)
Iron, Fe2.08mg (=)
Potassium, K267.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg50.0mg (=)
Fiber, insoluble2.0g
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated7.29g
Fatty acids, total polyunsaturated2.08g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Macadamia Nuts, High Oleic Sunflower Oil*, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Sea Salt, Natural Flavors, Cocoa Butter++, Soy Lecithin, Soy Flour, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.17
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+21.00kcal, +5.04%)
Total Fat20.83g (+6.25g, +42.87%)
Saturated Fat 6.25g (+1.04g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-10.00mg, -6.41%)
Iron, Fe2.08mg (=)
Potassium, K254.0mg (-13.00mg, -4.87%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Vitamin E5.0mg (+2.00mg, +66.67%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Flour*, Sea Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant), *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+21.00kcal, +5.04%)
Total Fat20.83g (+6.25g, +42.87%)
Saturated Fat 6.25g (+1.04g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-10.00mg, -6.41%)
Iron, Fe2.08mg (=)
Potassium, K254.0mg (-13.00mg, -4.87%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Fiber, insoluble2.0g
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Flour*, Sea Salt, Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.24
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+21.00kcal, +5.04%)
Total Fat20.83g (+6.25g, +42.87%)
Saturated Fat 6.25g (+1.04g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca146.0mg (-10.00mg, -6.41%)
Iron, Fe2.08mg (=)
Potassium, K254.0mg (-13.00mg, -4.87%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Fiber, insoluble2.0g
Phosphorus, P167.0mg (=)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Peanuts*, Peanut Butter*, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Vegetable Glycerin, Peanut Flour*, Palm Kernel Solids*, Palm Kernel Oil, Natural Flavors, Soy Flour*, Sea Salt, Soy Lecithin*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat14.58g (=)
Saturated Fat 8.33g (+3.12g, +59.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 54.17g (-2.08g, -3.70%)
Dietary Fiber 6.2g (=)
Sugars 18.75g (+2.08g, +12.48%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (-2.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Virgin Coconut Oil*, Vegetable Glycerin, Sunflower And Or Soybean Oil, Cane Syrup*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Coconut*, Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat14.58g (=)
Saturated Fat 8.33g (+3.12g, +59.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 54.17g (-2.08g, -3.70%)
Dietary Fiber 6.2g (=)
Sugars 18.75g (+2.08g, +12.48%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (-2.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Sunflower And Or Soybean Oil, Vegetable Glycerin, Palm Kernel Oil, Palm Kernel Solids*, Soy Flour*, Natural Flavors, Lemon Juice Concentrate*, Glucose Syrup*, Soy Lecithin*, Citric Acid, Salt, Pectin, Sodium Bicarbonate, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.31
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat14.58g (=)
Saturated Fat 8.33g (+3.12g, +59.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 54.17g (-2.08g, -3.70%)
Dietary Fiber 6.2g (=)
Sugars 18.75g (+2.08g, +12.48%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (-2.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Virgin Coconut Oil*, Vegetable Glycerin, Sunflower And Or Soybean Oil, Cane Syrup*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Coconut*, Salt, Natural Flavors, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat14.58g (=)
Saturated Fat 8.33g (+3.12g, +59.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 354.0mg (=)
Total Carbohydrates 54.17g (-2.08g, -3.70%)
Dietary Fiber 6.2g (=)
Sugars 18.75g (+2.08g, +12.48%)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca133.0mg (-23.00mg, -14.74%)
Iron, Fe2.08mg (=)
Potassium, K265.0mg (-2.00mg, -0.75%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg50.0mg (=)
Vitamin D (D2 + D3)0.0ug (=)
Fiber, insoluble2.0g
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated4.17g
Fatty acids, total polyunsaturated1.04g
Vitamin E2.0mg (-1.00mg, -33.33%)
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Rice Flour*, Roasted Soybeans*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Chicory Fiber Syrup, Virgin Coconut Oil*, Vegetable Glycerin, High Oleic Sunflower Oil*, Cane Syrup*, Cocoa*, Palm Kernel Solids*, Palm Kernel Oil, Coconut*, Sea Salt, Natural Flavors, Soy Lecithin, *organic Ingredient
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.04
All Nutrients Per 100g (3.527 oz)
Calories 438.0kcal (+21.00kcal, +5.04%)
Total Fat20.83g (+6.25g, +42.87%)
Saturated Fat 6.25g (+1.04g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 50.0g (-6.25g, -11.11%)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg (-31.00mg, -19.87%)
Iron, Fe2.25mg (+0.17mg, +8.17%)
Potassium, K250.0mg (-17.00mg, -6.37%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg67.0mg (+17.00mg, +34.00%)
Fiber, insoluble2.0g
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated4.17g
Ingredients
Protein Grain Blend (organic Rolled Oats, Soy Protein Isolate, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Peanuts, Organic Peanut Butter, Chicory Fiber Syrup, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Organic Peanut Flour, Organic Palm Kernel Solids, Natural Flavors, Palm Kernel Oil, Organic Soy Flour, Sea Salt, Organic Soy Lecithin, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.22
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat16.67g (+2.09g, +14.33%)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 54.17g (-2.08g, -3.70%)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+6.00mg, +3.85%)
Iron, Fe2.08mg (=)
Potassium, K321.0mg (+54.00mg, +20.22%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (+33.00mg, +66.00%)
Fiber, insoluble4.0g
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.12g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Almond Butter*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Solids*, Almonds*, Cocoa*, Palm Kernel Oil, Natural Flavors, Unsweetened Chocolate*, Sea Salt, Soy Lecithin*, Cocoa Butter*, Cinnamon*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.22
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat16.67g (+2.09g, +14.33%)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 54.17g (-2.08g, -3.70%)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+6.00mg, +3.85%)
Iron, Fe2.08mg (=)
Potassium, K321.0mg (+54.00mg, +20.22%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (+33.00mg, +66.00%)
Fiber, insoluble4.0g
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.12g
Ingredients
Protein Grain Blend (organic Rolled Oats, Soy Protein Isolate, Organic Roasted Soybeans, Organic Rice Flour, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Organic Almond Butter, Organic High Oleic Sunflower Oil, Chicory Fiber Syrup, Vegetable Glycerin, Organic Palm Kernel Solids, Organic Almonds, Organic Cocoa, Palm Kernel Oil, Natural Flavors, Organic Unsweetened Chocolate, Sea Salt, Organic Soy Lecithin, Organic Cocoa Butter, Organic Vanilla Extract, Organic Cinnamon, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.22
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (=)
Total Fat16.67g (+2.09g, +14.33%)
Saturated Fat 5.21g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+21.00mg, +5.93%)
Total Carbohydrates 54.17g (-2.08g, -3.70%)
Dietary Fiber 6.2g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 16.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+6.00mg, +3.85%)
Iron, Fe2.08mg (=)
Potassium, K321.0mg (+54.00mg, +20.22%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg83.0mg (+33.00mg, +66.00%)
Fiber, insoluble4.0g
Phosphorus, P208.0mg (+41.00mg, +24.55%)
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.12g
Ingredients
Protein Grain Blend (rolled Oats*, Soy Protein Isolate, Roasted Soybeans*, Rice Flour*, Soy Flour*), Brown Rice Syrup*, Cane Sugar*, Almond Butter*, High Oleic Sunflower Oil*, Chicory Fiber Syrup, Vegetable Glycerin, Palm Kernel Solids*, Almonds*, Cocoa*, Palm Kernel Oil, Natural Flavors, Unsweetened Chocolate*, Sea Salt, Soy Lecithin*, Cocoa Butter*, Cinnamon*, Mixed Tocopherols (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.59
All Nutrients Per 100g (3.527 oz)
Calories 446.0kcal (+29.00kcal, +6.95%)
Total Fat19.64g (+5.06g, +34.71%)
Saturated Fat 6.25g (+1.04g, +19.96%)
Trans Fat 0.0g (=)
Cholesterol 54.0mg (+54.00mg)
Sodium 357.0mg (+3.00mg, +0.85%)
Total Carbohydrates 44.64g (-11.61g, -20.64%)
Dietary Fiber 7.1g (+0.90g, +14.52%)
Sugars 8.93g (-7.74g, -46.43%)
Sugars, added N/A
Protein 25.0g (+8.33g, +49.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-40.00mg, -25.64%)
Iron, Fe1.79mg (-0.29mg, -13.94%)
Potassium, K307.0mg (+40.00mg, +14.98%)
Vitamin D, IU0.0IU
Other Nutrients
Magnesium, Mg71.0mg (+21.00mg, +42.00%)
Fiber, insoluble0.0g
Phosphorus, P179.0mg (+12.00mg, +7.19%)
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated1.79g
Ingredients
Ingredients: Whey Protein Concentrate, Cashew Butter*, Tapioca Syrup*, Cashews*, Vegetable Glycerin, Chicory Fiber Syrup, High Oleic Sunflower Oil*, Rice Flour, Pea Protein*, Cane Sugar*, Palm Kernel Oil, Rolled Oats*, Natural Flavors, Rice Flour*, Sea Salt, Cocoa++, Rice Starch, Nonfat Dry Milk, Sunflower Lecithin, Mixed Tocopherols (antioxidant)