Clif Bar Dark Chocolateolate Almond With Sea Salt Sweet & Salty Energy Bars, Dark Chocolateolate Almond With Sea Salt by Clif Bar And Company: Similar Foods

Product:: Dark Chocolateolate Almond With Sea Salt Sweet & Salty Energy Bars, Dark Chocolateolate Almond With Sea Salt
Brand:: Clif Bar
Maker:: Clif Bar And Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2508011/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		382.0kcal
Total Fat		10.29g
	Saturated Fat	2.94g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		412.0mg
Total Carbohydrates		63.24g
	Dietary Fiber	5.9g
	Sugars	30.88g
	Sugars, added	N/A
Protein		14.71g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	1.8mg
Calcium, Ca	59.0mg
Iron, Fe	5.29mg
Potassium, K	368.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	147.0mg
Phosphorus, P	221.0mg
Fatty acids, total monounsaturated	5.15g
Fatty acids, total polyunsaturated	2.21g

Ingredients
	Brown Rice Syrup, Rolled Oats, Soy Protein Isolate, Cane Syrup, Roasted Soybeans, Rice Flour, Almonds, Cane Sugar, Cocoa++, Soy Flour, Unsweetened Chocolate++, High Oleic Sunflower Oil, Oat Fibre, Alkalized Cocoa++, Unsweetened Chocolate, Cane Sugar, Natural Flavours, Sea Salt, Cocoa Butter++, Salt, Cocoa Butter*, Barley Malt Extract, Soy Lecithin, Tocopherols

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-14.00kcal, -3.66%)
Total Fat		7.35g (-2.94g, -28.57%)
	Saturated Fat	2.21g (-0.73g, -24.83%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		382.0mg (-30.00mg, -7.28%)
Total Carbohydrates		64.71g (+1.47g, +2.32%)
	Dietary Fiber	5.9g (=)
	Sugars	27.94g (-2.94g, -9.52%)
	Sugars, added	N/A
Protein		13.24g (-1.47g, -9.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	68.0mg (+9.00mg, +15.25%)
Iron, Fe	4.41mg (-0.88mg, -16.64%)
Potassium, K	375.0mg (+7.00mg, +1.90%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	88.0mg (-59.00mg, -40.14%)
Fiber, insoluble	4.0g
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	2.94g (-2.21g, -42.91%)
Fatty acids, total polyunsaturated	1.47g (-0.74g, -33.48%)

Ingredients
	Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Coffee Extract, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Cocoa Butter, Sea Salt, Organic Cocoa, Organic Palm Kernel Oil, Organic Rice Starch, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-14.00kcal, -3.66%)
Total Fat		7.35g (-2.94g, -28.57%)
	Saturated Fat	2.21g (-0.73g, -24.83%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		382.0mg (-30.00mg, -7.28%)
Total Carbohydrates		64.71g (+1.47g, +2.32%)
	Dietary Fiber	5.9g (=)
	Sugars	27.94g (-2.94g, -9.52%)
	Sugars, added	N/A
Protein		13.24g (-1.47g, -9.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	68.0mg (+9.00mg, +15.25%)
Iron, Fe	4.41mg (-0.88mg, -16.64%)
Potassium, K	375.0mg (+7.00mg, +1.90%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	88.0mg (-59.00mg, -40.14%)
Fiber, insoluble	4.0g
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	2.94g (-2.21g, -42.91%)
Fatty acids, total polyunsaturated	1.47g (-0.74g, -33.48%)

Ingredients
	Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Coffee Extract, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Cocoa Butter, Sea Salt, Organic Cocoa, Organic Palm Kernel Oil, Organic Rice Starch, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.87

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-14.00kcal, -3.66%)
Total Fat		7.35g (-2.94g, -28.57%)
	Saturated Fat	2.21g (-0.73g, -24.83%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		382.0mg (-30.00mg, -7.28%)
Total Carbohydrates		64.71g (+1.47g, +2.32%)
	Dietary Fiber	5.9g (=)
	Sugars	27.94g (-2.94g, -9.52%)
	Sugars, added	N/A
Protein		13.24g (-1.47g, -9.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	68.0mg (+9.00mg, +15.25%)
Iron, Fe	4.41mg (-0.88mg, -16.64%)
Potassium, K	375.0mg (+7.00mg, +1.90%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	88.0mg (-59.00mg, -40.14%)
Fiber, insoluble	4.0g
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	2.94g (-2.21g, -42.91%)
Fatty acids, total polyunsaturated	1.47g (-0.74g, -33.48%)

Ingredients
	Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Coffee Extract, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Cocoa Butter, Sea Salt, Organic Cocoa, Organic Palm Kernel Oil, Organic Rice Starch, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.88

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-14.00kcal, -3.66%)
Total Fat		7.35g (-2.94g, -28.57%)
	Saturated Fat	2.21g (-0.73g, -24.83%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		382.0mg (-30.00mg, -7.28%)
Total Carbohydrates		64.71g (+1.47g, +2.32%)
	Dietary Fiber	5.9g (=)
	Sugars	27.94g (-2.94g, -9.52%)
	Sugars, added	N/A
Protein		13.24g (-1.47g, -9.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	68.0mg (+9.00mg, +15.25%)
Iron, Fe	4.41mg (-0.88mg, -16.64%)
Potassium, K	375.0mg (+7.00mg, +1.90%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-59.00mg, -40.14%)
Vitamin D (D2 + D3)	0.0ug
Fiber, insoluble	4.0g
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	2.94g (-2.21g, -42.91%)
Fatty acids, total polyunsaturated	1.47g (-0.74g, -33.48%)
Vitamin E	1.0mg

Ingredients
	Organic Brown Rice Syrup, Organic Rolled Oats, Soy Protein Isolate, Organic Cane Syrup, Organic Roasted Soybeans, Rice Flour, Cocoa, Organic Cane Sugar, Organic Soy Flour, Organic Oat Fiber, Natural Flavors, Organic High Oleic Sunflower Oil, Coffee Extract, Organic Unsweetened Chocolate, Organic Coffee Beans, Organic Cocoa Butter, Sea Salt, Organic Cocoa, Organic Pal Kernel Oil, Organic Rice Starch, Barley Malt Extract, Organic Coffee Fruit Extract (contains Caffeine), Soy Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.74

All Nutrients Per 100g (3.527 oz)
Calories		397.0kcal (+15.00kcal, +3.93%)
Total Fat		14.71g (+4.42g, +42.95%)
	Saturated Fat	3.68g (+0.74g, +25.17%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		368.0mg (-44.00mg, -10.68%)
Total Carbohydrates		55.88g (-7.36g, -11.64%)
	Dietary Fiber	7.4g (+1.50g, +25.42%)
	Sugars	30.88g (=)
	Sugars, added	N/A
Protein		16.18g (+1.47g, +9.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	74.0mg (+15.00mg, +25.42%)
Iron, Fe	2.5mg (-2.79mg, -52.74%)
Potassium, K	353.0mg (-15.00mg, -4.08%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	96.0mg (-51.00mg, -34.69%)
Copper, Cu	0.382mg
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	250.0mg (+29.00mg, +13.12%)
Fatty acids, total monounsaturated	6.62g (+1.47g, +28.54%)
Manganese, Mn	1.0mg
Fatty acids, total polyunsaturated	2.94g (+0.73g, +33.03%)
Vitamin E	1.0mg

Ingredients
	Brown Rice Syrup, Rolled Oats, Peanut Butter (peanuts, Salt), Cane Syrup, Peanuts, Sugar, Partially Defatted Peanut Flour, Unsweetened Chocolate, Soy Protein Isolate, Contains Less Than 2% Of The Following: Rice Flour, Palm Kernel Oil, Oat Fiber, Soy Flour, Cocoa Butter, Sea Salt, Cocoa Powder, Vegetable Oil (peanut And Or Sunflower Oil), Natural Flavors, Sunflower Lecithin, Soy Lecithin, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.27

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (-14.00kcal, -3.66%)
Total Fat		7.35g (-2.94g, -28.57%)
	Saturated Fat	2.21g (-0.73g, -24.83%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		397.0mg (-15.00mg, -3.64%)
Total Carbohydrates		61.76g (-1.48g, -2.34%)
	Dietary Fiber	5.9g (=)
	Sugars	29.41g (-1.47g, -4.76%)
	Sugars, added	N/A
Protein		14.71g (=)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	88.0mg (+29.00mg, +49.15%)
Iron, Fe	3.24mg (-2.05mg, -38.75%)
Potassium, K	397.0mg (+29.00mg, +7.88%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-59.00mg, -40.14%)
Copper, Cu	0.471mg
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	265.0mg (+44.00mg, +19.91%)
Fatty acids, total monounsaturated	2.94g (-2.21g, -42.91%)
Manganese, Mn	2.0mg
Fatty acids, total polyunsaturated	2.21g (=)
Vitamin E	1.0mg

Ingredients
	Brown Rice Syrup, Rolled Oats, Cane Syrup, Soybeans, Soy Protein Isolate, Soy Flour, Unsweetened Chocolate, Rice Flour, Contains Less Than 2% Of The Following: Sugar, Cocoa (processed With Alkali), Oat Fiber, Vegetable Oil (peanut And Or Sunflower Oil), Sea Salt, Cocoa Butter, Natural Flavors, Soy Lecithin, Sunflower Lecithin

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.58

All Nutrients Per 100g (3.527 oz)
Calories		386.0kcal (+4.00kcal, +1.05%)
Total Fat		7.95g (-2.34g, -22.74%)
	Saturated Fat	1.14g (-1.80g, -61.22%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		364.0mg (-48.00mg, -11.65%)
Total Carbohydrates		68.18g (+4.94g, +7.81%)
	Dietary Fiber	9.1g (+3.20g, +54.24%)
	Sugars	18.18g (-12.70g, -41.13%)
	Sugars, added	N/A
Protein		13.64g (-1.07g, -7.27%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-1.80mg, -100.00%)
Calcium, Ca	0.0mg (-59.00mg, -100.00%)
Iron, Fe	2.45mg (-2.84mg, -53.69%)
Potassium, K	386.0mg (+18.00mg, +4.89%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	91.0mg (-56.00mg, -38.10%)
Phosphorus, P	227.0mg (+6.00mg, +2.71%)
Fatty acids, total monounsaturated	3.41g (-1.74g, -33.79%)
Fatty acids, total polyunsaturated	1.14g (-1.07g, -48.42%)
Thiamin	0.0mg
Fiber, soluble	2.0g

Ingredients
	Whole Grain Oats, Sugar, Partially Defatted Peanut Flour, Dried Banana Flakes, Salt, Natural Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.69

All Nutrients Per 100g (3.527 oz)
Calories		382.0kcal (=)
Total Fat		11.76g (+1.47g, +14.29%)
	Saturated Fat	1.47g (-1.47g, -50.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		338.0mg (-74.00mg, -17.96%)
Total Carbohydrates		58.82g (-4.42g, -6.99%)
	Dietary Fiber	7.4g (+1.50g, +25.42%)
	Sugars	25.0g (-5.88g, -19.04%)
	Sugars, added	N/A
Protein		16.18g (+1.47g, +9.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	57.0mg (-2.00mg, -3.39%)
Iron, Fe	2.94mg (-2.35mg, -44.42%)
Potassium, K	372.0mg (+4.00mg, +1.09%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-59.00mg, -40.14%)
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	5.15g (=)
Fatty acids, total polyunsaturated	4.41g (+2.20g, +99.55%)
Vitamin E	1.0mg

Ingredients
	Crunchy Peanut Butter Organic Rolled Oats, Organic Brown Rice Syrup, Organic Tapioca Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Cane Syrup, Organic Roasted Soybeans, Organic Peanut Butter, Peanuts, Peanut Flour, Chicory Fiber, Organic Soy Flour, Natural Flavors, Sea Salt,white Chocolate Macadamia Nut Rolled Oats, Organic Brown Rice Syrup, Organic Roasted Soybeans, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Tapioca Syrup, Organic Cane Syrup, Macadamia Nuts, Chicory Fiber, Organic Soy Flour, Organic High Oleic Sunflower Oil, Organic Cane Sugar, Cane Sugar, Natural Flavors, Sea Salt, Cocoa Butter, Soy Flour, Mixed Tocopherols (antioxidant), Soy Lecithin, Rainforest Alliance Certified

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.69

All Nutrients Per 100g (3.527 oz)
Calories		382.0kcal (=)
Total Fat		11.76g (+1.47g, +14.29%)
	Saturated Fat	1.47g (-1.47g, -50.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		338.0mg (-74.00mg, -17.96%)
Total Carbohydrates		58.82g (-4.42g, -6.99%)
	Dietary Fiber	7.4g (+1.50g, +25.42%)
	Sugars	25.0g (-5.88g, -19.04%)
	Sugars, added	N/A
Protein		16.18g (+1.47g, +9.99%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	57.0mg (-2.00mg, -3.39%)
Iron, Fe	2.94mg (-2.35mg, -44.42%)
Potassium, K	372.0mg (+4.00mg, +1.09%)
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	88.0mg (-59.00mg, -40.14%)
Vitamin D (D2 + D3)	0.0ug
Phosphorus, P	221.0mg (=)
Fatty acids, total monounsaturated	5.15g (=)
Fatty acids, total polyunsaturated	4.41g (+2.20g, +99.55%)
Vitamin E	1.0mg

Ingredients
	Organic Rolled Oats, Organic Brown Rice Syrup, Organic Tapioca Syrup, Soy Rice Crisps (soy Protein Isolate, Rice Flour, Barley Malt Extract), Organic Cane Syrup, Organic Roasted Soybeans, Organic Peanut Butter, Peanuts, Peanut Flour, Chicory Fiber, Organic Soy Flour, Natural Flavors, Sea Salt