Garden Lites Butternut Squash Bake, Butternut by Classic Cooking Inc: Similar Foods

Product:
Butternut Squash Bake, Butternut
Brand:
Garden Lites
Maker:
Classic Cooking Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2008163/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Garden Lites Butternut Squash Bake, Butternut by Classic Cooking Inc

All Nutrients Per 100g (3.527 oz)
Calories 91.0kcal
Total Fat0.51g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 20.0mg
Sodium 58.0mg
Total Carbohydrates 19.19g
Dietary Fiber 3.0g
Sugars 7.58g
Sugars, added N/A
Protein 3.54g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg
Iron, Fe0.51mg
Potassium, K121.0mg
Vitamin D, IU0.0IU
Ingredients
Butternut Squash, Egg Whites, Sugar, Whole Eggs, Corn Starch, Corn Fiber, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
Positive Herbed Chicken Roasted Eggplant Caponata, Herbed Chicken by Rimlakes

All Nutrients Per 100g (3.527 oz)
Calories 84.0kcal (-7.00kcal, -7.69%)
Total Fat3.62g (+3.11g, +609.80%)
Saturated Fat 0.56g (+0.56g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-5.00mg, -25.00%)
Sodium 53.0mg (-5.00mg, -8.62%)
Total Carbohydrates 6.69g (-12.50g, -65.14%)
Dietary Fiber 1.1g (-1.90g, -63.33%)
Sugars 3.9g (-3.68g, -48.55%)
Sugars, added N/A
Protein 7.8g (+4.26g, +120.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-6.00mg, -35.29%)
Iron, Fe0.56mg (+0.05mg, +9.80%)
Potassium, K114.0mg (-7.00mg, -5.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Herb Chicken (chicken Breast, Chimichurri (garlic, Olive Oil, Parsley, Garlic, Red Onion, Kosher Salt, Lemon Juice, Black Pepper, Red Pepper Flakes) Kosher Salt), Roasted Eggplant (eggplant, Olive Oil, Kosher Salt, Black Pepper), Roasted Tomatoes (tomato, Olive Oil, Kosher Salt, Black Pepper), Roasted Grapes (grapes, Olive Oil, Kosher Salt, Black Pepper), Arugula, Kalamata Olives (kalamata Olives Pitted, Salt, Water, Vinegar, Extra Virgin Olive Oil), Roasted Garlic Clove (garlic Clove, Olive Oil, Kosher Salt, Black Pepper), Capers (capers, Water, Vinegar, Salt), Green Tahini Dressing (tahini (seasame Seed), Water, Lemon Juice, Parsley, Olive Oil, Maple Sryup, Kosher Salt, Garlic, Black Pepper)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.89
Mrs Adler's No Salt Added Gefilte Fish by R R J Brokerage Corp

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-11.00kcal, -12.09%)
Total Fat1.0g (+0.49g, +96.08%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (=)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 10.0g (-9.19g, -47.89%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 6.0g (-1.58g, -20.84%)
Sugars, added N/A
Protein 6.0g (+2.46g, +69.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+3.00mg, +17.65%)
Iron, Fe0.4mg (-0.11mg, -21.57%)
Potassium, K140.0mg (+19.00mg, +15.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Cisco, Carp, Silver Carp, Sugar, Matzo Meal (passover Wheat Flour And Water), Powdered Egg Whites, Onions, Carrageenan, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.94
Positive Food Co Spicy Chicken Quinoa Spicy Roasted Chicken Breast Herbed Quinoa Salad Pickled Beets, Carrots And Onions Baby Kale, Crispy Chickpeas, Avocado Lime Dressing Bowl, Spicy Chicken Quinoa by Rimlakes

All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+15.00kcal, +16.48%)
Total Fat3.9g (+3.39g, +664.71%)
Saturated Fat 0.7g (+0.70g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-1.00mg, -5.00%)
Sodium 75.0mg (+17.00mg, +29.31%)
Total Carbohydrates 13.09g (-6.10g, -31.79%)
Dietary Fiber 2.8g (-0.20g, -6.67%)
Sugars 1.95g (-5.63g, -74.27%)
Sugars, added N/A
Protein 10.03g (+6.49g, +183.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-6.00mg, -35.29%)
Iron, Fe0.56mg (+0.05mg, +9.80%)
Potassium, K114.0mg (-7.00mg, -5.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Cilantro Quinoa Mix (quinoa Multicolor Grain, Lime Juice, Cilantro, Olive Oil, Kosher Salt, Black Pepper), Spicy Chicken (chicken Breast, Kosher Salt, Cayenne Pepper, Paprika, Black Pepper) Pickled Vegetables Carrot, Beets, Jalapenos, Pickling Liqujd (water, White Vinegar), Kosher Salt Black Pepper, Dill, Jalapenos)), Chickpeas, Baby Kale Pickled Red Onion (onion, Lime Juice, Kosher Salt), Avocado Dressing (mayonnaise Vegenaise Expeller Pressed High Oleic Safflower Oil, Filtered Water, Brown Rice Syrup, Apple Cider Vinegar Pea Protein Sea Salt, Mustard Flour, Lemon Juice Concentrate) Avocado Pulp, Cilantro, Water, Jalapenos, Garlic, Olive Oil, Lime Juice, Kosher Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.78
Sacred Serve Saffron Chai Spice Plant Based Gelato, Saffron Chai Spice by Kelapa Llc, Dba Sacred Serve

All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-6.00kcal, -6.59%)
Total Fat2.66g (+2.15g, +421.57%)
Saturated Fat 2.13g (+2.13g)
Trans Fat N/A
Cholesterol N/A
Sodium 74.0mg (+16.00mg, +27.59%)
Total Carbohydrates 15.96g (-3.23g, -16.83%)
Dietary Fiber 2.1g (-0.90g, -30.00%)
Sugars 13.83g (+6.25g, +82.45%)
Sugars, added N/A
Protein 1.06g (-2.48g, -70.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+4.00mg, +23.53%)
Iron, FeN/A
Potassium, K117.0mg (-4.00mg, -3.31%)
Vitamin D, IUN/A
Ingredients
Filtered Water, Young Coconut Meat*, Coconut Sugar*, Raw Coconut Oil*, Cinnamon*, Sunflower Lecithin*, Cardamom*, Vanilla Extract*, Himalayan Pink Salt, Rumi Spice Afghan Saffron, Rosewater, Citrus Fiber
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
Sprouts Farmers Market Green Organic Peas, Green by Sprouts Farmers Market, Llc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-9.00kcal, -9.89%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 14.12g (-5.07g, -26.42%)
Dietary Fiber 4.7g (+1.70g, +56.67%)
Sugars 4.71g (-2.87g, -37.86%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Green Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
Sweet Peas by Wegmans

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-9.00kcal, -9.89%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 14.12g (-5.07g, -26.42%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 4.71g (-2.87g, -37.86%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
Wegmans Sweet Peas by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-9.00kcal, -9.89%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 14.12g (-5.07g, -26.42%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 4.71g (-2.87g, -37.86%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
Wellsley Farms Organic Peas by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-9.00kcal, -9.89%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 14.12g (-5.07g, -26.42%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 4.71g (-2.87g, -37.86%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
Wegmans Sweet Peas by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-9.00kcal, -9.89%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 14.12g (-5.07g, -26.42%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 4.71g (-2.87g, -37.86%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.02
Tops Petite Peas by Tops Markets, Llc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-9.00kcal, -9.89%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 14.12g (-5.07g, -26.42%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 4.71g (-2.87g, -37.86%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.17
Assorted Flavors Viloe Jelly Pop, Assorted by Sonora Corporation

All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-3.00kcal, -3.30%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 50.0mg (-8.00mg, -13.79%)
Total Carbohydrates 20.0g (+0.81g, +4.22%)
Dietary Fiber 0.0g (-3.00g, -100.00%)
Sugars 15.0g (+7.42g, +97.89%)
Sugars, added N/A
Protein 0.0g (-3.54g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.0mg (-0.51mg, -100.00%)
Potassium, K125.0mg (+4.00mg, +3.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Fructose Syrup, Sugar, Carrageenan, Locust Bean Gum, Potassium Citrate, Sodium Citrate, Potassium Chloride, Aspartame (contain Phenylalanine), Potassium Sorbate, Calcium Lactate, Citric Acid, Dl Malic Acid, Food Colors (fd&c Yellow#5, Fd&c Blue#1, Fd&c Red#40), Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.71
Zen Oat Milk Plant Based Chocolateolate Pudding, Chocolateolate by Elmhurst Milk & Cream Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+10.00kcal, +10.99%)
Total Fat1.72g (+1.21g, +237.25%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 41.0mg (-17.00mg, -29.31%)
Total Carbohydrates 19.19g (=)
Dietary Fiber 1.0g (-2.00g, -66.67%)
Sugars 13.13g (+5.55g, +73.22%)
Sugars, added N/A
Protein 1.01g (-2.53g, -71.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-9.00mg, -52.94%)
Iron, Fe1.01mg (+0.50mg, +98.04%)
Potassium, K121.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Oat Milk (water, Organic Oat), Organic Cane Sugar, Organic Corn Starch, Organic Cocoa (processed With Alkali), Organic Sunflower Seed Butter, Organic Natural Flavors, Organic Locust Bean Gum, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.83
Great Value Sweet Peas by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-9.00kcal, -9.89%)
Total Fat0.0g (-0.51g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 71.0mg (+13.00mg, +22.41%)
Total Carbohydrates 14.12g (-5.07g, -26.42%)
Dietary Fiber 5.9g (+2.90g, +96.67%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 4.71g (+1.17g, +33.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (+7.00mg, +41.18%)
Iron, Fe1.18mg (+0.67mg, +131.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Ingredients
Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.96
Nick's Swedish Mint Chip Vegan Frozen Dessert, Swedish Mint Chip by Luthman Backlund Foods Usa Inc , Aka Lub Foods Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+9.00kcal, +9.89%)
Total Fat7.78g (+7.27g, +1425.49%)
Saturated Fat 7.78g (+7.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 67.0mg (+9.00mg, +15.52%)
Total Carbohydrates 20.0g (+0.81g, +4.22%)
Dietary Fiber 6.7g (+3.70g, +123.33%)
Sugars 0.0g (-7.58g, -100.00%)
Sugars, added N/A
Protein 2.22g (-1.32g, -37.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-6.00mg, -35.29%)
Iron, Fe0.67mg (+0.16mg, +31.37%)
Potassium, K111.0mg (-10.00mg, -8.26%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols4.0g
Ingredients
Filtered Water, Epg (modified Plant Based Oil), Soluble Corn Fiber, Coconut Oil, Allulose, Chocolatey Chips (natural Cocoa Powder, Erythritol, Epg (modified Plant Based Oil), Coconut Oil, Sunflower Oil, Allulose, Sunflower Lecithin, Salt, Cocoa Processed With Alkali, Natural Flavor, Stevia Leaf Extract, Monk Fruit Extract), Erythritol, Non Animal Whey Protein, Natural Flavor, Acacia Gum, Almond Protein, Peppermint Extract, Dipotassium Phosphate, Guargum, Salt, Colored With Vegetable Juice And Turmeric, Tara Gum, Steviol Glycosides, Carob Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.36
Wellsley Farms Organic Peas by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-12.00kcal, -13.19%)
Total Fat1.12g (+0.61g, +119.61%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-20.00mg, -100.00%)
Sodium 67.0mg (+9.00mg, +15.52%)
Total Carbohydrates 13.48g (-5.71g, -29.76%)
Dietary Fiber 5.6g (+2.60g, +86.67%)
Sugars 4.49g (-3.09g, -40.77%)
Sugars, added N/A
Protein 4.49g (+0.95g, +26.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe1.12mg (+0.61mg, +119.61%)
Potassium, K106.0mg (-15.00mg, -12.40%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Peas