Woodpecker Raw Shelled Sunflower Seeds by Cibo Vita Inc: Similar Foods

Product:
Raw Shelled Sunflower Seeds
Brand:
Woodpecker
Maker:
Cibo Vita Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1902285/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal
Total Fat60.71g
Saturated Fat 7.14g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 14.29g
Dietary Fiber 7.1g
Sugars 3.57g
Sugars, added N/A
Protein 25.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe6.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Sunflower Seeds Shelled
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat60.71g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sunflower Seeds Shelled (roasted In Peanut, And Or Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat60.71g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Hulled Sunflower Seeds (not Roasted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat60.71g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Shelled Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat60.71g (=)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+7.14g, +49.97%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 25.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe6.43mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Hulled Sunflower Seeds (not Roasted)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.07
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 5.36g (-1.78g, -24.93%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
English Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, K0.0mg
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.46
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (=)
Total Fat64.29g (+3.58g, +5.90%)
Saturated Fat 7.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (=)
Dietary Fiber 7.1g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 14.29g (-10.71g, -42.84%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (-3.86mg, -60.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Walnuts