Nature's Garden Roasted Hazelnuts by Cibo Vita Inc: Similar Foods
- Product:
- Roasted Hazelnuts
- Brand:
- Nature's Garden
- Maker:
- Cibo Vita Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433467/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 643.0kcal | |
| Total Fat | 64.29g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 17.86g | |
| Dietary Fiber | 10.7g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg | |
| Iron, Fe | 4.29mg | |
| Potassium, K | 768.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg | |
| Copper, Cu | 1.786mg | |
| Vitamin E | 15.0mg_ate | |
| Manganese, Mn | 6.0mg | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 2.5mg | |
| Ingredients | ||
|---|---|---|
Dry Roasted Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-36.00kcal, -5.60%) | |
| Total Fat | 53.57g (-10.72g, -16.67%) | |
| Saturated Fat | 8.93g (+3.57g, +66.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 14.29g (-3.57g, -19.99%) | |
| Dietary Fiber | 10.7g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 28.57g (+14.28g, +99.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-54.00mg, -43.20%) | |
| Iron, Fe | 1.43mg (-2.86mg, -66.67%) | |
| Potassium, K | 714.0mg (-54.00mg, -7.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Copper, Cu | 0.357mg (-1.43mg, -80.01%) | |
| Vitamin E | 7.0mg_ate (-8.00mg_ate, -53.33%) | |
| Manganese, Mn | 2.0mg (-4.00mg, -66.67%) | |
| Niacin | 13.929mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 607.0kcal (-36.00kcal, -5.60%) | |
| Total Fat | 53.57g (-10.72g, -16.67%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.86g (=) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-18.00mg, -14.40%) | |
| Iron, Fe | 2.86mg (-1.43mg, -33.33%) | |
| Potassium, K | 679.0mg (-89.00mg, -11.59%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 214.0mg (+35.00mg, +19.55%) | |
| Copper, Cu | 1.071mg (-0.72mg, -40.03%) | |
| Vitamin E | 12.0mg_ate (-3.00mg_ate, -20.00%) | |
| Manganese, Mn | 2.0mg (-4.00mg, -66.67%) | |
| Niacin | 8.214mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Cashews, Filberts, Pecans, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 60.0g (-4.29g, -6.67%) | |
| Saturated Fat | 5.0g (-0.36g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 10.0g (-0.70g, -6.54%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-25.00mg, -20.00%) | |
| Iron, Fe | 4.67mg (+0.38mg, +8.86%) | |
| Potassium, K | 667.0mg (-101.00mg, -13.15%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 167.0mg (-12.00mg, -6.70%) | |
| Copper, Cu | 1.733mg (-0.05mg, -2.97%) | |
| Vitamin E | 15.0mg_ate (=) | |
| Manganese, Mn | 6.0mg (=) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.567mg | |
| Ingredients | ||
|---|---|---|
Hazelnuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-43.00kcal, -6.69%) | |
| Total Fat | 52.0g (-12.29g, -19.12%) | |
| Saturated Fat | 6.0g (+0.64g, +11.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 24.0g (+6.14g, +34.38%) | |
| Dietary Fiber | 8.0g (-2.70g, -25.23%) | |
| Sugars | 4.0g (+0.43g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+35.00mg, +28.00%) | |
| Iron, Fe | 4.4mg (+0.11mg, +2.56%) | |
| Potassium, K | 680.0mg (-88.00mg, -11.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+61.00mg, +34.08%) | |
| Copper, Cu | 1.6mg (-0.19mg, -10.41%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 28.0g | |
| Manganese, Mn | 2.0mg (-4.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 16.0g | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 600.0kcal (-43.00kcal, -6.69%) | |
| Total Fat | 52.0g (-12.29g, -19.12%) | |
| Saturated Fat | 6.0g (+0.64g, +11.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 24.0g (+6.14g, +34.38%) | |
| Dietary Fiber | 8.0g (-2.70g, -25.23%) | |
| Sugars | 4.0g (+0.43g, +12.04%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+5.71g, +39.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 160.0mg (+35.00mg, +28.00%) | |
| Iron, Fe | 4.4mg (+0.11mg, +2.56%) | |
| Potassium, K | 680.0mg (-88.00mg, -11.46%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 240.0mg (+61.00mg, +34.08%) | |
| Copper, Cu | 1.56mg (-0.23mg, -12.65%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 28.0g | |
| Manganese, Mn | 2.0mg (-4.00mg, -66.67%) | |
| Fatty acids, total polyunsaturated | 16.0g | |
| Vitamin E | 11.0mg | |
| Ingredients | ||
|---|---|---|
Almonds, Cashews, Walnuts, Hazelnuts (filberts), Pistachios | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 625.0kcal (-18.00kcal, -2.80%) | |
| Total Fat | 56.25g (-8.04g, -12.51%) | |
| Saturated Fat | 7.81g (+2.45g, +45.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 18.75g (+0.89g, +4.98%) | |
| Dietary Fiber | 9.4g (-1.30g, -12.15%) | |
| Sugars | 3.12g (-0.45g, -12.61%) | |
| Sugars, added | N/A | |
| Protein | 18.75g (+4.46g, +31.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (+63.00mg, +50.40%) | |
| Iron, Fe | 4.38mg (+0.09mg, +2.10%) | |
| Potassium, K | 688.0mg (-80.00mg, -10.42%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 266.0mg (+87.00mg, +48.60%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Manganese, Mn | 3.0mg (-3.00mg, -50.00%) | |
| Riboflavin | 0.375mg | |
| Niacin | 4.688mg | |
| Vitamin E | 14.0mg | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds, Peanut Oil), Roasted Cashews (cashews, Peanut Oil), Brazil Nuts, Dry Roasted Hazelnuts, Dry Roasted Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 30.0g (+24.64g, +459.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+18.81g, +105.32%) | |
| Dietary Fiber | 26.7g (+16.00g, +149.53%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-38.00mg, -30.40%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 850.0mg (+82.00mg, +10.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 280.0mg (+101.00mg, +56.42%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Organic Cacao Nibs (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 142.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 633.0kcal (-10.00kcal, -1.56%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 30.0g (+24.64g, +459.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.67g (+18.81g, +105.32%) | |
| Dietary Fiber | 26.7g (+16.00g, +149.53%) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 87.0mg (-38.00mg, -30.40%) | |
| Iron, Fe | 3.33mg (-0.96mg, -22.38%) | |
| Potassium, K | 850.0mg (+82.00mg, +10.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 280.0mg (+101.00mg, +56.42%) | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Certified Organic Cacao Nibs (theobroma Cacao) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (-87.00kcal, -13.53%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 2.78g (-2.58g, -48.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 5.56g (+1.99g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 222.0mg (+97.00mg, +77.60%) | |
| Iron, Fe | 4.0mg (-0.29mg, -6.76%) | |
| Potassium, K | 722.0mg (-46.00mg, -5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+43.00mg, +24.02%) | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (-87.00kcal, -13.53%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 2.78g (-2.58g, -48.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 16.67g (-1.19g, -6.66%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 5.56g (+1.99g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 222.0mg (+97.00mg, +77.60%) | |
| Iron, Fe | 4.0mg (-0.29mg, -6.76%) | |
| Potassium, K | 722.0mg (-46.00mg, -5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+43.00mg, +24.02%) | |
| Fatty acids, total monounsaturated | 27.78g | |
| Fatty acids, total polyunsaturated | 11.11g | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 619.0kcal (-24.00kcal, -3.73%) | |
| Total Fat | 54.76g (-9.53g, -14.82%) | |
| Saturated Fat | 5.95g (+0.59g, +11.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+131.00mg) | |
| Total Carbohydrates | 19.05g (+1.19g, +6.66%) | |
| Dietary Fiber | 9.5g (-1.20g, -11.21%) | |
| Sugars | 4.76g (+1.19g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 4.05mg (-0.24mg, -5.59%) | |
| Potassium, K | 714.0mg (-54.00mg, -7.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Copper, Cu | 0.952mg (-0.83mg, -46.70%) | |
| Vitamin E | 11.0mg_ate (-4.00mg_ate, -26.67%) | |
| Fatty acids, total monounsaturated | 30.95g | |
| Manganese, Mn | 3.0mg (-3.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Niacin | 9.762mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Hazelnuts (filberts), Peanut Oil, Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 619.0kcal (-24.00kcal, -3.73%) | |
| Total Fat | 54.76g (-9.53g, -14.82%) | |
| Saturated Fat | 5.95g (+0.59g, +11.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 131.0mg (+131.00mg) | |
| Total Carbohydrates | 19.05g (+1.19g, +6.66%) | |
| Dietary Fiber | 9.5g (-1.20g, -11.21%) | |
| Sugars | 4.76g (+1.19g, +33.33%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (+18.00mg, +14.40%) | |
| Iron, Fe | 4.05mg (-0.24mg, -5.59%) | |
| Potassium, K | 714.0mg (-54.00mg, -7.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Copper, Cu | 0.952mg (-0.83mg, -46.70%) | |
| Vitamin E | 11.0mg_ate (-4.00mg_ate, -26.67%) | |
| Fatty acids, total monounsaturated | 30.95g | |
| Manganese, Mn | 3.0mg (-3.00mg, -50.00%) | |
| Fatty acids, total polyunsaturated | 14.29g | |
| Niacin | 9.762mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Almonds, Pistachios, Pecans, Hazelnuts (filberts), Peanut Oil, Cottonseed Oil, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 556.0kcal (-87.00kcal, -13.53%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 2.78g (-2.58g, -48.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 22.22g (+4.36g, +24.41%) | |
| Dietary Fiber | 11.1g (+0.40g, +3.74%) | |
| Sugars | 5.56g (+1.99g, +55.74%) | |
| Sugars, added | N/A | |
| Protein | 22.22g (+7.93g, +55.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 222.0mg (+97.00mg, +77.60%) | |
| Iron, Fe | 4.0mg (-0.29mg, -6.76%) | |
| Potassium, K | 722.0mg (-46.00mg, -5.99%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 222.0mg (+43.00mg, +24.02%) | |
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 33.33g | |
| Fatty acids, total polyunsaturated | 11.11g | |
| Vitamin E | 21.0mg | |
| Ingredients | ||
|---|---|---|
Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-72.00kcal, -11.20%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+3.57g, +19.99%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-54.00mg, -43.20%) | |
| Iron, Fe | 1.43mg (-2.86mg, -66.67%) | |
| Potassium, K | 643.0mg (-125.00mg, -16.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Copper, Cu | 0.429mg (-1.36mg, -75.98%) | |
| Manganese, Mn | 2.0mg (-4.00mg, -66.67%) | |
| Niacin | 14.286mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dry Roasted | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 571.0kcal (-72.00kcal, -11.20%) | |
| Total Fat | 50.0g (-14.29g, -22.23%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.43g (+3.57g, +19.99%) | |
| Dietary Fiber | 7.1g (-3.60g, -33.64%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+10.71g, +74.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-54.00mg, -43.20%) | |
| Iron, Fe | 1.43mg (-2.86mg, -66.67%) | |
| Potassium, K | 643.0mg (-125.00mg, -16.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 179.0mg (=) | |
| Copper, Cu | 0.357mg (-1.43mg, -80.01%) | |
| Manganese, Mn | 2.0mg (-4.00mg, -66.67%) | |
| Niacin | 14.286mg | |
| Ingredients | ||
|---|---|---|
Peanuts, Dry Roasted | ||