Nature's Garden Natural Coconut by Cibo Vita Inc: Similar Foods

Product:
Natural Coconut
Brand:
Nature's Garden
Maker:
Cibo Vita Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898853/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 675.0kcal
Total Fat64.29g
Saturated Fat 57.14g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 36.0mg
Total Carbohydrates 25.0g
Dietary Fiber 17.9g
Sugars 7.14g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg
Calcium, Ca0.0mg
Iron, Fe3.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Desiccated Coconut Macaroon Medium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 675.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 57.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 36.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 17.9g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sugar, Dextrose, Salt, Sulphur Dioxide (as A Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.00
All Nutrients Per 100g (3.527 oz)
Calories 675.0kcal (=)
Total Fat64.29g (=)
Saturated Fat 57.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 36.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 17.9g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+4.00kcal, +0.59%)
Total Fat64.29g (=)
Saturated Fat 57.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 36.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 17.9g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.65mg, +20.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.90
All Nutrients Per 100g (3.527 oz)
Calories 679.0kcal (+4.00kcal, +0.59%)
Total Fat64.29g (=)
Saturated Fat 53.57g (-3.57g, -6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 36.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 17.9g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut (philippines) (sodium Metabisulfite Added As Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat63.33g (-0.96g, -1.49%)
Saturated Fat 56.67g (-0.47g, -0.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 23.33g (-1.67g, -6.68%)
Dietary Fiber 16.7g (-1.20g, -6.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sodium Metabisulfite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.18
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat63.33g (-0.96g, -1.49%)
Saturated Fat 56.67g (-0.47g, -0.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 23.33g (-1.67g, -6.68%)
Dietary Fiber 16.7g (-1.20g, -6.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.39mg, +12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dessicated Coconut, Sodium Metabisulfite (a Preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.79
All Nutrients Per 100g (3.527 oz)
Calories 668.0kcal (-7.00kcal, -1.04%)
Total Fat67.86g (+3.57g, +5.55%)
Saturated Fat 60.71g (+3.57g, +6.25%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 32.0mg (-4.00mg, -11.11%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 14.3g (-3.60g, -20.11%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.64mg, -19.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sodium Metabisulfite As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat66.67g (+2.38g, +3.70%)
Saturated Fat 60.0g (+2.86g, +5.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 13.3g (-4.60g, -25.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat66.67g (+2.38g, +3.70%)
Saturated Fat 60.0g (+2.86g, +5.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 13.3g (-4.60g, -25.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat66.67g (+2.38g, +3.70%)
Saturated Fat 60.0g (+2.86g, +5.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 13.3g (-4.60g, -25.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat66.67g (+2.38g, +3.70%)
Saturated Fat 60.0g (+2.86g, +5.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 13.3g (-4.60g, -25.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Desiccated Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.98
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat66.67g (+2.38g, +3.70%)
Saturated Fat 60.0g (+2.86g, +5.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 13.3g (-4.60g, -25.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (-0.81mg, -25.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Unsulfured Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 664.0kcal (-11.00kcal, -1.63%)
Total Fat64.29g (=)
Saturated Fat 57.14g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 36.0mg (=)
Total Carbohydrates 25.0g (=)
Dietary Fiber 17.9g (=)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.1mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.21mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Coconut, Sodium Metabisulfite (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.21
All Nutrients Per 100g (3.527 oz)
Calories 667.0kcal (-8.00kcal, -1.19%)
Total Fat66.67g (+2.38g, +3.70%)
Saturated Fat 60.0g (+2.86g, +5.01%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 26.67g (+1.67g, +6.68%)
Dietary Fiber 13.3g (-4.60g, -25.70%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.21mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 688.0kcal (+13.00kcal, +1.93%)
Total Fat62.5g (-1.79g, -2.78%)
Saturated Fat 56.25g (-0.89g, -1.56%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 31.0mg (-5.00mg, -13.89%)
Total Carbohydrates 25.0g (=)
Dietary Fiber 18.8g (+0.90g, +5.03%)
Sugars 6.25g (-0.89g, -12.46%)
Sugars, added N/A
Protein 6.25g (-0.89g, -12.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-2.10mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe2.25mg (-0.96mg, -29.91%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Coconut