El Compi, Gouda Cheese by Christopher Cross Records: Similar Foods

Product:: El Compi, Gouda Cheese
Brand:: El Compi
Maker:: Christopher Cross Records

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2289926/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal
Total Fat		28.57g
	Saturated Fat	17.86g
	Trans Fat	0.0g
Cholesterol		114.0mg
Sodium		818.0mg
Total Carbohydrates		3.57g
	Dietary Fiber	0.0g
	Sugars	3.57g
	Sugars, added	N/A
Protein		25.0g

Core Vitamins and Minerals
Vitamin A, IU	536.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	714.0mg
Iron, Fe	0.0mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Annatto

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00

All Nutrients Per 100g (3.527 oz)
Calories		357.0kcal (=)
Total Fat		28.57g (=)
	Saturated Fat	17.86g (=)
	Trans Fat	0.0g (=)
Cholesterol		114.0mg (=)
Sodium		818.0mg (=)
Total Carbohydrates		3.57g (=)
	Dietary Fiber	0.0g (=)
	Sugars	3.57g (=)
	Sugars, added	N/A
Protein		25.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	536.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	714.0mg (=)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Part Skim Milk, Cultures, Salt, Enzymes, Annatto

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.76

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+11.00kcal, +3.08%)
Total Fat		26.32g (-2.25g, -7.88%)
	Saturated Fat	13.16g (-4.70g, -26.32%)
	Trans Fat	0.0g (=)
Cholesterol		79.0mg (-35.00mg, -30.70%)
Sodium		842.0mg (+24.00mg, +2.93%)
Total Carbohydrates		0.0g (-3.57g, -100.00%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-3.57g, -100.00%)
	Sugars, added	N/A
Protein		26.32g (+1.32g, +5.28%)

Core Vitamins and Minerals
Vitamin A, IU	526.0IU (-10.00IU, -1.87%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	789.0mg (+75.00mg, +10.50%)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Milk, Culture, Salt, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.76

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+11.00kcal, +3.08%)
Total Fat		26.32g (-2.25g, -7.88%)
	Saturated Fat	13.16g (-4.70g, -26.32%)
	Trans Fat	0.0g (=)
Cholesterol		79.0mg (-35.00mg, -30.70%)
Sodium		842.0mg (+24.00mg, +2.93%)
Total Carbohydrates		0.0g (-3.57g, -100.00%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-3.57g, -100.00%)
	Sugars, added	N/A
Protein		26.32g (+1.32g, +5.28%)

Core Vitamins and Minerals
Vitamin A, IU	526.0IU (-10.00IU, -1.87%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	789.0mg (+75.00mg, +10.50%)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Milk, Culture, Salt, Enzymes (non Animal) Made With Vegetable Rennet

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.76

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+11.00kcal, +3.08%)
Total Fat		26.32g (-2.25g, -7.88%)
	Saturated Fat	13.16g (-4.70g, -26.32%)
	Trans Fat	0.0g (=)
Cholesterol		79.0mg (-35.00mg, -30.70%)
Sodium		842.0mg (+24.00mg, +2.93%)
Total Carbohydrates		0.0g (-3.57g, -100.00%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-3.57g, -100.00%)
	Sugars, added	N/A
Protein		26.32g (+1.32g, +5.28%)

Core Vitamins and Minerals
Vitamin A, IU	526.0IU (-10.00IU, -1.87%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	789.0mg (+75.00mg, +10.50%)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Milk, Cheese Cultures, Salt And Enzymes (non Animal)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.06

All Nutrients Per 100g (3.527 oz)
Calories		368.0kcal (+11.00kcal, +3.08%)
Total Fat		26.32g (-2.25g, -7.88%)
	Saturated Fat	13.16g (-4.70g, -26.32%)
	Trans Fat	0.0g (=)
Cholesterol		79.0mg (-35.00mg, -30.70%)
Sodium		842.0mg (+24.00mg, +2.93%)
Total Carbohydrates		5.26g (+1.69g, +47.34%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-3.57g, -100.00%)
	Sugars, added	N/A
Protein		26.32g (+1.32g, +5.28%)

Core Vitamins and Minerals
Vitamin A, IU	526.0IU (-10.00IU, -1.87%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	789.0mg (+75.00mg, +10.50%)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Fatty acids, total monounsaturated	7.89g
Fatty acids, total polyunsaturated	0.0g

Ingredients
	Pasteurized Milk, Cheese Culture, Salt, Enzymes And Smoke Flavoring

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.24

All Nutrients Per 100g (3.527 oz)
Calories		396.0kcal (+39.00kcal, +10.92%)
Total Fat		28.57g (=)
	Saturated Fat	17.86g (=)
	Trans Fat	0.0g (=)
Cholesterol		118.0mg (+4.00mg, +3.51%)
Sodium		911.0mg (+93.00mg, +11.37%)
Total Carbohydrates		10.71g (+7.14g, +200.00%)
	Dietary Fiber	0.0g (=)
	Sugars	7.14g (+3.57g, +100.00%)
	Sugars, added	N/A
Protein		25.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	536.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	714.0mg (=)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Cultured Pasteurized Milk, Salt, Honey Granules, Spices, Dextrose, Onion, Sriracha Sauce (aged Cayenne Peppers, Vinegar, Garlic) Sugar, Brown Sugar, Garlic Powder, Maltodextrin, Sodium Diacetate, Natural Flavor, Enzymes, Annatto (coloring)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.75

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (-24.00kcal, -6.72%)
Total Fat		25.0g (-3.57g, -12.50%)
	Saturated Fat	14.58g (-3.28g, -18.37%)
	Trans Fat	0.0g (=)
Cholesterol		75.0mg (-39.00mg, -34.21%)
Sodium		792.0mg (-26.00mg, -3.18%)
Total Carbohydrates		4.17g (+0.60g, +16.81%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-3.57g, -100.00%)
	Sugars, added	N/A
Protein		29.17g (+4.17g, +16.68%)

Core Vitamins and Minerals
Vitamin A, IU	625.0IU (+89.00IU, +16.60%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	750.0mg (+36.00mg, +5.04%)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Milk, Cheese Cultures, Salt, Enzymes

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.92

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (-7.00kcal, -1.96%)
Total Fat		25.0g (-3.57g, -12.50%)
	Saturated Fat	17.5g (-0.36g, -2.02%)
	Trans Fat	0.0g (=)
Cholesterol		125.0mg (+11.00mg, +9.65%)
Sodium		800.0mg (-18.00mg, -2.20%)
Total Carbohydrates		0.0g (-3.57g, -100.00%)
	Dietary Fiber	0.0g (=)
	Sugars	0.0g (-3.57g, -100.00%)
	Sugars, added	N/A
Protein		25.0g (=)

Core Vitamins and Minerals
Vitamin A, IU	555.0IU (+19.00IU, +3.54%)
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	695.0mg (-19.00mg, -2.66%)
Iron, Fe	0.25mg (+0.25mg)
Potassium, K	125.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Cultured Pasteurized Milk, Salt, Enzymes, Color Added

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.67

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+10.00kcal, +2.80%)
Total Fat		30.0g (+1.43g, +5.01%)
	Saturated Fat	20.0g (+2.14g, +11.98%)
	Trans Fat	0.0g (=)
Cholesterol		100.0mg (-14.00mg, -12.28%)
Sodium		867.0mg (+49.00mg, +5.99%)
Total Carbohydrates		0.0g (-3.57g, -100.00%)
	Dietary Fiber	0.0g (=)
	Sugars	N/A
	Sugars, added	N/A
Protein		23.33g (-1.67g, -6.68%)

Core Vitamins and Minerals
Vitamin A, IU	667.0IU (+131.00IU, +24.44%)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	667.0mg (-47.00mg, -6.58%)
Iron, Fe	0.0mg (=)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color)