Lekithos Organic Plant Protein Wheat Germ Flakes by Chica Bella, Inc: Similar Foods
- Product:
- Organic Plant Protein Wheat Germ Flakes
- Brand:
- Lekithos
- Maker:
- Chica Bella, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2474485/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 10.7g | |
| Sugars | 10.71g | |
| Sugars, added | N/A | |
| Protein | 28.57g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 10.71mg | |
| Potassium, K | 1250.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 357.0mg | |
| Phosphorus, P | 1179.0mg | |
| Folate, total | 129.0ug | |
| Manganese, Mn | 21.0mg | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 17.86mg | |
| Ingredients | ||
|---|---|---|
Organic Wheat Germ Flakes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 435.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+79.00kcal, +24.61%) | |
| Total Fat | 10.0g (+10.00g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+1133.00mg) | |
| Total Carbohydrates | 73.33g (+23.33g, +46.66%) | |
| Dietary Fiber | 6.7g (-4.00g, -37.38%) | |
| Sugars | 40.0g (+29.29g, +273.48%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-21.90g, -76.65%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 6.67mg (-4.04mg, -37.72%) | |
| Potassium, K | 1053.0mg (-197.00mg, -15.76%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Cocoa (processed With Alkali), Corn Syrup Solids, Maltodextrin, Coconut Oil, Nonfat Dry Milk, Salt, Natural & Artificial Flavors, Sodium Caseinate, Mono And Diglycerides, Potassium Phosphate, Sucralose, Acesulfame Potassium, Stevia Extract (rebaudioside A) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 449.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+215.00kcal, +66.98%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+1214.00mg) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-21.43g, -75.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 32.1mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-9.42mg, -87.96%) | |
| Potassium, K | 1214.0mg (-36.00mg, -2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Corn, Soybean, Sunflower), Baby Back Rib Seasoning (sugar, Salt, Dextrose, Tomato Powder, Molasses Powder [molasses, Maltodextrin], Onion Powder, Worcestershire Sauce Powder [worchestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Maltodextrin], Caramel Color, Natural Smoke Flavor [contains Maltodextrin], Garlic Powder, Paprika, Yeast Extract, Torula Yeast, Spices, Sodium Diacetate, Citric Acid, Disodium Inosinate & Disodium Guanylate, Extractive Of Paprika), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 490.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-7.00kcal, -2.18%) | |
| Total Fat | 2.86g (+2.86g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1171.0mg (+1171.00mg) | |
| Total Carbohydrates | 68.57g (+18.57g, +37.14%) | |
| Dietary Fiber | 17.1g (+6.40g, +59.81%) | |
| Sugars | 5.71g (-5.00g, -46.69%) | |
| Sugars, added | N/A | |
| Protein | 17.14g (-11.43g, -40.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (+43.00mg, +60.56%) | |
| Iron, Fe | 2.86mg (-7.85mg, -73.30%) | |
| Potassium, K | 914.0mg (-336.00mg, -26.88%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pinto Beans*, Red Beans*, Black Beans*, Enriched Long Grain Rice (rice, Niacin, Ferric Orthophosphate, Thiamin Mononitrate, Folic Acid), Maltodextrin (from Corn), Onions*, Peppers* (green Bell, Red Bell, Chili, Ancho Chili), Celery*, Salt, Cornstarch, Spices, Natural Flavor, Sugar, Garlic*, Hydrolyzed Soy Protein, Natural Chicken Flavor, Caramel Color, Cocoa Powder, Disodium Inosinate, Disodium Guanylate, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 573.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+215.00kcal, +66.98%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+1214.00mg) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-21.43g, -75.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU | |
| Vitamin C, total ascorbic acid | 32.1mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-9.42mg, -87.96%) | |
| Potassium, K | 1214.0mg (-36.00mg, -2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Corn, Soybean, Sunflower), Barbecue Seasoning (sugar, Corn Flour, Salt, Paprika, Maltodextrin, Onion & Garlic Powder, Dextrose, Torula Yeast, Turmeric, Spices, Natural Smoke Flavor, Extractives Of Paprika, Yeast Extract), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 846.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 536.0kcal (+215.00kcal, +66.98%) | |
| Total Fat | 32.14g (+32.14g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1214.0mg (+1214.00mg) | |
| Total Carbohydrates | 53.57g (+3.57g, +7.14%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 3.57g (-7.14g, -66.67%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-21.43g, -75.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU | |
| Vitamin C, total ascorbic acid | 32.1mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-9.42mg, -87.96%) | |
| Potassium, K | 1214.0mg (-36.00mg, -2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 17.86g | |
| Ingredients | ||
|---|---|---|
Potatoes, Vegetable Oil (may Contain One Or More Of The Following: Corn, Soybean, Sunflower), Red Hot Seasoning (sugar, Salt, Corn Flour, Spices, Autolyzed Yeast, Paprika, Maltodextrin, Onion & Garlic Powder, Hydrolyzed Corn Protein, Disodium Inosinate & Disodium Guanylate, Extractive Of Paprika, Caramel Color, Natural Hickory Smoke Flavor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 899.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+179.00kcal, +55.76%) | |
| Total Fat | 28.57g (+28.57g) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 929.0mg (+929.00mg) | |
| Total Carbohydrates | 64.29g (+14.29g, +28.58%) | |
| Dietary Fiber | 3.6g (-7.10g, -66.36%) | |
| Sugars | 7.14g (-3.57g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-21.43g, -75.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 714.0IU | |
| Vitamin C, total ascorbic acid | 21.4mg | |
| Calcium, Ca | 0.0mg (-71.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-9.42mg, -87.96%) | |
| Potassium, K | 1286.0mg (+36.00mg, +2.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 17.86g | |
| Fatty acids, total polyunsaturated | 7.14g | |
| Ingredients | ||
|---|---|---|
Potatoes, Sunflower Oil And Or Corn Oil, Sugar, Brown Sugar, Salt, Tomato Powder, Yeast Extract, Color Extractives (paprika, Annatto, Turmeric), Citric Acid, Onion Powder, Natural Smoke Flavor, Spices, Garlic Powder, Paprika | ||