Chia Pod Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut by Chia Inc: Similar Foods
- Product:
- Oats + Quinoa Natural Energy Breakfast, Cranberry + Coconut
- Brand:
- Chia Pod
- Maker:
- Chia Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1949380/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal | |
| Total Fat | 5.29g | |
| Saturated Fat | 2.94g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 18.0mg | |
| Total Carbohydrates | 14.12g | |
| Dietary Fiber | 2.4g | |
| Sugars | 7.65g | |
| Sugars, added | N/A | |
| Protein | 2.35g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 1.12mg | |
| Potassium, K | 89.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chia Seed Gel (filtered Water, Chia Seed), Coconut Milk, Oats, Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Aronia Juice Concentrate), Organic Cane Sugar, Diced Almonds, Red Quinoa, Dried Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+8.00kcal, +7.14%) | |
| Total Fat | 4.67g (-0.62g, -11.72%) | |
| Saturated Fat | 3.33g (+0.39g, +13.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+5.00mg, +27.78%) | |
| Total Carbohydrates | 18.0g (+3.88g, +27.48%) | |
| Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
| Sugars | 10.0g (+2.35g, +30.72%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-1.02g, -43.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 0.67mg (-0.45mg, -40.18%) | |
| Potassium, K | 86.0mg (-3.00mg, -3.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parfait: Fruit (pineapple, Pineapple Puree), White Grape Juice (water, White Grape Juice Concentrate), Coconut Milk, Water, Modified Food Starch (tapioca), Sugar, Lactic Acid, Ascorbic Acid, Calcium Lactate, Vanilla Extract, Natural Flavors, Beta Carotene (for Color), Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Probiotics (bacillus Coagulans Mtcc 5856), Molasses, Honey, Salt, Natural Flavor, Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 107.0kcal (-5.00kcal, -4.46%) | |
| Total Fat | 6.0g (+0.71g, +13.42%) | |
| Saturated Fat | 0.33g (-2.61g, -88.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 13.33g (-0.79g, -5.59%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 10.0g (+2.35g, +30.72%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (+0.32g, +13.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-4.00mg, -11.11%) | |
| Iron, Fe | 0.67mg (-0.45mg, -40.18%) | |
| Potassium, K | 81.0mg (-8.00mg, -8.99%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Cane Sugar, Raspberries, Tapioca Starch, Natural Flavor, Vegetable Juice [color], Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Xanthan Gum, Agar, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+1.00kcal, +0.89%) | |
| Total Fat | 4.52g (-0.77g, -14.56%) | |
| Saturated Fat | 3.39g (+0.45g, +15.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 18.08g (+3.96g, +28.05%) | |
| Dietary Fiber | 0.6g (-1.80g, -75.00%) | |
| Sugars | 10.17g (+2.52g, +32.94%) | |
| Sugars, added | N/A | |
| Protein | 1.13g (-1.22g, -51.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-8.00mg, -22.22%) | |
| Iron, Fe | 0.56mg (-0.56mg, -50.00%) | |
| Potassium, K | 102.0mg (+13.00mg, +14.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Parfait: Fruit (strawberries, Apple, Strawberry Puree Concentrate), White Grape Juice (water, White Grape Juice Concentrate), Coconut Milk, Water, Sugar, Modified Food Starch (tapioca), Lactic Acid, Carmine Color, Ascorbic Acid (to Protect Color), Calcium Lactate, Vanilla Extract, Natural Flavors Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor, Probiotics (bacillus Coagulans Mtcc 5856) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+6.00kcal, +5.36%) | |
| Total Fat | 7.18g (+1.89g, +35.73%) | |
| Saturated Fat | 4.1g (+1.16g, +39.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 26.0mg (+8.00mg, +44.44%) | |
| Total Carbohydrates | 11.28g (-2.84g, -20.11%) | |
| Dietary Fiber | 0.5g (-1.90g, -79.17%) | |
| Sugars | 9.23g (+1.58g, +20.65%) | |
| Sugars, added | N/A | |
| Protein | 1.54g (-0.81g, -34.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 0.31mg (-0.81mg, -72.32%) | |
| Potassium, K | 82.0mg (-7.00mg, -7.87%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Vanilla Flavored Ice Cream: Skim Milk, Sugar, Butter, Glucose Syrup, Milk Solids, Mono And Diglycerides Of Fatty Acids, Dried Skim Milk, Locust Bean Gum, Natural Vanilla Flavor, Guar Gum, Carrageenan, Natural Flavor, Vanilla Beans, Beta Carotene (color) Milk Chocolate Coating: Sugar, Cocoa Butter, Unsweetened Chocolate, Nonfat Dry Milk, Milk Fat, Natural Vanilla Flavor, Soy Lecithin, Polyglycerol Polyricinoleate Salted Caramel Flavored Sauce: Water, Sugar, Sweetened Condensed Milk (milk, Sugar, Lactose), Fructose, Salted Butter (cream, Fermented Milk Powder, Salt), Modified Corn Starch, Dextrose, Caramel, Monoand Diglycerides, Lactic Acid, Xanthan Gum, Natural Flavors, Almond Pieces | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-10.00kcal, -8.93%) | |
| Total Fat | 3.95g (-1.34g, -25.33%) | |
| Saturated Fat | 3.39g (+0.45g, +15.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 17.51g (+3.39g, +24.01%) | |
| Dietary Fiber | 0.6g (-1.80g, -75.00%) | |
| Sugars | 10.73g (+3.08g, +40.26%) | |
| Sugars, added | N/A | |
| Protein | 1.13g (-1.22g, -51.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 0.56mg (-0.56mg, -50.00%) | |
| Potassium, K | 85.0mg (-4.00mg, -4.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parfait: Fruit (pineapple, Pineapple Puree), White Grape Juice (water, White Grape Juice Concentrate), Coconut Milk, Water, Modified Food Starch (tapioca), Sugar, Lactic Acid, Ascorbic Acid (to Protect Color), Calcium Lactate, Vanilla Extract, Natural Flavors, Beta Carotene, Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor, Probiotics (bacillus Coagulans Mtcc 5856) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 102.0kcal (-10.00kcal, -8.93%) | |
| Total Fat | 3.95g (-1.34g, -25.33%) | |
| Saturated Fat | 3.39g (+0.45g, +15.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+2.00mg, +11.11%) | |
| Total Carbohydrates | 17.51g (+3.39g, +24.01%) | |
| Dietary Fiber | 0.6g (-1.80g, -75.00%) | |
| Sugars | 10.73g (+3.08g, +40.26%) | |
| Sugars, added | N/A | |
| Protein | 1.13g (-1.22g, -51.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-11.00mg, -30.56%) | |
| Iron, Fe | 0.56mg (-0.56mg, -50.00%) | |
| Potassium, K | 85.0mg (-4.00mg, -4.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Parfait: Fruit (pineapple, Pineapple Puree,) White Grape Juice (water, White Grape Juice Concentrate), Coconut Milk, Water, Modified Food Starch (tapioca), Sugar, Lactic Acid, Ascorbic Acid (to Protect Color), Calcium Lactate, Vanilla Extract, Natural Flavors, Beta Carotene Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Molasses, Honey, Salt, Barley Flour, Natural Flavor, Probiotics (bacillus Coagulans Mtcc 5856) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+1.00kcal, +0.89%) | |
| Total Fat | 6.0g (+0.71g, +13.42%) | |
| Saturated Fat | 0.33g (-2.61g, -88.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 14.67g (+0.55g, +3.90%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 11.33g (+3.68g, +48.10%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (+0.32g, +13.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 0.67mg (-0.45mg, -40.18%) | |
| Potassium, K | 80.0mg (-9.00mg, -10.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Natural Flavor, Locust Bean Gum, Fruit And Vegetable Juice [color], Citric Acid, Xanthan Gum, Agar, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+8.00kcal, +7.14%) | |
| Total Fat | 7.33g (+2.04g, +38.56%) | |
| Saturated Fat | 0.67g (-2.27g, -77.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 12.0g (-2.12g, -15.01%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 7.33g (-0.32g, -4.18%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 0.48mg (-0.64mg, -57.14%) | |
| Potassium, K | 93.0mg (+4.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almondmilk (water, Almonds), Cane Sugar, Strawberries, Tapioca Starch, Pectin, Natural Flavors, Agar Agar, Vegetable Juice (color), Contains Live And Active Cultures: Bifidus, L Acidophilus, L Bulgaricus, L Paracasei, S Thermophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+8.00kcal, +7.14%) | |
| Total Fat | 7.33g (+2.04g, +38.56%) | |
| Saturated Fat | 0.67g (-2.27g, -77.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 12.0g (-2.12g, -15.01%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 8.0g (+0.35g, +4.58%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 0.48mg (-0.64mg, -57.14%) | |
| Potassium, K | 93.0mg (+4.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Almondmilk (filtered Water, Almonds), Mango, Cane Sugar, Tapioca Starch, Pectin, Natural Flavors, Agar Agar, Contains Live And Active Cultures: Bifidus, L Acidophilus, L Bulgaricus, L Paracasei, S Thermophilus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 108.0kcal (-4.00kcal, -3.57%) | |
| Total Fat | 1.66g (-3.63g, -68.62%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 31.0mg (+13.00mg, +72.22%) | |
| Total Carbohydrates | 17.43g (+3.31g, +23.44%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 11.2g (+3.55g, +46.41%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (+4.29g, +182.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 0.45mg (-0.67mg, -59.82%) | |
| Potassium, K | 87.0mg (-2.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Vanilla Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Cornstarch, Natural Flavor, Locust Bean Gum, Malic Acid, Potassium Sorbate [for Freshness]), Strawberries, Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (=) | |
| Total Fat | 1.66g (-3.63g, -68.62%) | |
| Saturated Fat | 0.0g (-2.94g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 31.0mg (+13.00mg, +72.22%) | |
| Total Carbohydrates | 18.67g (+4.55g, +32.22%) | |
| Dietary Fiber | 1.2g (-1.20g, -50.00%) | |
| Sugars | 12.45g (+4.80g, +62.75%) | |
| Sugars, added | N/A | |
| Protein | 6.64g (+4.29g, +182.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (+5.00mg, +13.89%) | |
| Iron, Fe | 0.45mg (-0.67mg, -59.82%) | |
| Potassium, K | 87.0mg (-2.00mg, -2.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Nonfat Vanilla Greek Yogurt (cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Cornstarch, Natural Flavor, Locust Bean Gum, Malic Acid, Potassium Sorbate [for Freshness]), Blueberries, Granola (whole Rolled Oats, Milled Cane Sugar, Expeller Pressed Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Herb Blend [sugar, Cardamom, Fennel Seed, Fenugreek, Nutmeg]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+1.00kcal, +0.89%) | |
| Total Fat | 5.33g (+0.04g, +0.76%) | |
| Saturated Fat | 4.67g (+1.73g, +58.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-15.00mg, -83.33%) | |
| Total Carbohydrates | 12.67g (-1.45g, -10.27%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 6.0g (-1.65g, -21.57%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 0.72mg (-0.40mg, -35.71%) | |
| Potassium, K | 93.0mg (+4.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Whole Oat Flour), Organic Cane Sugar, Coconut Oil, Chickpea Protein, Banana Puree, Tapioca Flour, Organic Inulin, Passion Fruit Juice Concentrate, Natural Flavor, Gellan Gum, Passion Fruit Natural Flavor, Banana Natural Flavor, Citric Acid, Fruit & Vegetable Juice (color), Live Non Dairy Yogurt Cultures: S Thermophilus, L Bulgaricus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+1.00kcal, +0.89%) | |
| Total Fat | 5.33g (+0.04g, +0.76%) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (-15.00mg, -83.33%) | |
| Total Carbohydrates | 13.33g (-0.79g, -5.59%) | |
| Dietary Fiber | 2.0g (-0.40g, -16.67%) | |
| Sugars | 6.67g (-0.98g, -12.81%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.98g, +41.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 27.0mg (-9.00mg, -25.00%) | |
| Iron, Fe | 0.72mg (-0.40mg, -35.71%) | |
| Potassium, K | 93.0mg (+4.00mg, +4.49%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Oatmilk (water, Whole Oat Flour), Organic Cane Sugar, Coconut Oil, Chickpea Protein, Blueberry Puree Concentrate, Tapioca Flour, Organic Inulin, Organic Blueberry Natural Flavor, Natural Flavor, Gellan Gum, Fruit & Vegetable Juice (color), Citric Acid, Live Non Dairy Yogurt Cultures: S Thermophilus, L Bulgaricus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+1.00kcal, +0.89%) | |
| Total Fat | 6.0g (+0.71g, +13.42%) | |
| Saturated Fat | 0.33g (-2.61g, -88.78%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 7.0mg (-11.00mg, -61.11%) | |
| Total Carbohydrates | 14.0g (-0.12g, -0.85%) | |
| Dietary Fiber | 1.3g (-1.10g, -45.83%) | |
| Sugars | 11.33g (+3.68g, +48.10%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (+0.32g, +13.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-5.00mg, -13.89%) | |
| Iron, Fe | 0.67mg (-0.45mg, -40.18%) | |
| Potassium, K | 77.0mg (-12.00mg, -13.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Almond Milk (water, Almonds), Cane Sugar, Blueberries, Tapioca Starch, Natural Flavor, Locust Bean Gum, Citric Acid, Fruit And Vegetable Juice [color], Xanthan Gum, Agar, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (+8.00kcal, +7.14%) | |
| Total Fat | 4.67g (-0.62g, -11.72%) | |
| Saturated Fat | 3.33g (+0.39g, +13.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+5.00mg, +27.78%) | |
| Total Carbohydrates | 18.67g (+4.55g, +32.22%) | |
| Dietary Fiber | 0.7g (-1.70g, -70.83%) | |
| Sugars | 10.67g (+3.02g, +39.48%) | |
| Sugars, added | N/A | |
| Protein | 1.33g (-1.02g, -43.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 30.0mg (-6.00mg, -16.67%) | |
| Iron, Fe | 0.67mg (-0.45mg, -40.18%) | |
| Potassium, K | 103.0mg (+14.00mg, +15.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Parfait: Fruit (strawberries, Apple, Strawberry Puree Concentrate), White Grape Juice (water, White Grape Juice Concentrate), Coconut Milk, Water, Sugar, Modified Food Starch (tapioca), Lactic Acid, Ascorbic Acid, Calcium Lactate, Carmine Color, Vanilla Extract, Natural Flavors, Granola: Rolled Oats, Sugar, Vegetable Oil (high Oleic Canola Oil, Rosemary Extract), White Rice, Canola Oil, Oat Flour, Probiotics (bacillus Coagulans Mtcc 5856), Molasses, Honey, Salt, Natural Flavor, Barley Flour | ||