Cuban Black Beans & Rice by Chef Soraya: Similar Foods
- Product:
- Cuban Black Beans & Rice
- Brand:
- N/A
- Maker:
- Chef Soraya
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718670/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal | |
| Total Fat | 3.52g | |
| Saturated Fat | 2.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 775.0mg | |
| Total Carbohydrates | 70.42g | |
| Dietary Fiber | 12.7g | |
| Sugars | 4.23g | |
| Sugars, added | N/A | |
| Protein | 12.68g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg | |
| Iron, Fe | 2.54mg | |
| Potassium, K | 99.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Precooked Long Grain White Rice, Black Beans, Banana Powder (banana, 3% Silica Dioxide), Coconut Milk Powder (dehydrated Coconut Milk, 2 5% Non Gmo Tapioca Maltodextrin (derived From Yuca Root), 0 5% Acacia Fiber), Onion, Savory Soup Base (maltodextrin, Salt, Autolyzed Yeast Extract Or Yeast Extract, Onion Powder, Silicon Dioxide (flow Agent), Turmeric Extract, Sunflower Oil), Garlic, Cilantro, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 3.57g (+0.05g, +1.42%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-25.00mg, -3.23%) | |
| Total Carbohydrates | 71.43g (+1.01g, +1.43%) | |
| Dietary Fiber | 3.6g (-9.10g, -71.65%) | |
| Sugars | 7.14g (+2.91g, +68.79%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 6.07mg (+3.53mg, +138.98%) | |
| Potassium, K | 107.0mg (+8.00mg, +8.08%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cane Sugar, Malt Tapioca Blend [tapioca Syrup, Malt Extract]), Garlic Parmesan Seasoning (parmesan Cheese [milk, Salt, Cultures And Enzymes], Disodium Phosphate, Dehydrated Garlic, Salt, Maltodextrin, Spices, Canola Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 2.38g (-1.14g, -32.39%) | |
| Saturated Fat | 1.19g (-0.92g, -43.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 774.0mg (-1.00mg, -0.13%) | |
| Total Carbohydrates | 70.24g (-0.18g, -0.26%) | |
| Dietary Fiber | 2.4g (-10.30g, -81.10%) | |
| Sugars | 2.38g (-1.85g, -43.74%) | |
| Sugars, added | N/A | |
| Protein | 1.19g (-11.49g, -90.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (+4.00mg, +7.14%) | |
| Iron, Fe | 4.17mg (+1.63mg, +64.17%) | |
| Potassium, K | 131.0mg (+32.00mg, +32.32%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Macaroni Product (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese Sauce (unbleached Enriched Wheat Flour [wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Maltodextrin**, Salt, Whey [milk], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Microbial Enzymes], Cream [milk], Buttermilk, Cornstarch, Lactic Acid, Citric Acid, Natural Flavors, Sodium Phosphate, Yeast Extract) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 7.5g (+3.98g, +113.07%) | |
| Saturated Fat | 2.5g (+0.39g, +18.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (=) | |
| Total Carbohydrates | 70.0g (-0.42g, -0.60%) | |
| Dietary Fiber | 2.5g (-10.20g, -80.31%) | |
| Sugars | 17.5g (+13.27g, +313.71%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.18g, -40.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 4.0mg (+1.46mg, +57.48%) | |
| Potassium, K | 125.0mg (+26.00mg, +26.26%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural Vanilla Extract), Cane Sugar, Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (+9.00kcal, +2.46%) | |
| Total Fat | 5.0g (+1.48g, +42.05%) | |
| Saturated Fat | 2.5g (+0.39g, +18.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-25.00mg, -3.23%) | |
| Total Carbohydrates | 72.5g (+2.08g, +2.95%) | |
| Dietary Fiber | 2.5g (-10.20g, -80.31%) | |
| Sugars | 20.0g (+15.77g, +372.81%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-5.18g, -40.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-6.00mg, -10.71%) | |
| Iron, Fe | 3.0mg (+0.46mg, +18.11%) | |
| Potassium, K | 100.0mg (+1.00mg, +1.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Blueberry Pieces (sugar, Wheat Flour, Soybean Oil, Blueberry Solids, Citric Acid, Fruit Juice Extract (added For Color), Natural Flavor, Cellulose Gum), Canola Oil, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Lemon Juice Solids, Natural Flavors, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 2.49g (-1.03g, -29.26%) | |
| Saturated Fat | 1.12g (-0.99g, -46.92%) | |
| Trans Fat | 0.01g (+0.01g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 751.0mg (-24.00mg, -3.10%) | |
| Total Carbohydrates | 78.03g (+7.61g, +10.81%) | |
| Dietary Fiber | 1.2g (-11.50g, -90.55%) | |
| Sugars | 18.64g (+14.41g, +340.66%) | |
| Sugars, added | N/A | |
| Protein | 5.64g (-7.04g, -55.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 37.0mg (-19.00mg, -33.93%) | |
| Iron, Fe | 4.36mg (+1.82mg, +71.65%) | |
| Potassium, K | 94.0mg (-5.00mg, -5.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Degermed Yellow Corn Meal (corn Meal, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Flour Bleached (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate), Palm Oil, Dextrose, Salt, Modified Corn Starch, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+11.00mg, +1.42%) | |
| Total Carbohydrates | 78.57g (+8.15g, +11.57%) | |
| Dietary Fiber | 3.6g (-9.10g, -71.65%) | |
| Sugars | 25.0g (+20.77g, +491.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-24.00mg, -42.86%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 100.0mg (+1.00mg, +1.01%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Cranberries, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Natural Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-16.00kcal, -4.37%) | |
| Total Fat | 1.25g (-2.27g, -64.49%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 775.0mg (=) | |
| Total Carbohydrates | 85.0g (+14.58g, +20.70%) | |
| Dietary Fiber | 2.5g (-10.20g, -80.31%) | |
| Sugars | 20.0g (+15.77g, +372.81%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-10.18g, -80.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (-1.00mg, -1.79%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 125.0mg (+26.00mg, +26.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Brown Rice Flour, Potato Starch, Organic Cane Sugar, Arrowroot Starch, Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate) Salt, And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+11.00mg, +1.42%) | |
| Total Carbohydrates | 78.57g (+8.15g, +11.57%) | |
| Dietary Fiber | 3.6g (-9.10g, -71.65%) | |
| Sugars | 25.0g (+20.77g, +491.02%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 46.0mg (-10.00mg, -17.86%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 125.0mg (+26.00mg, +26.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Dried Apples (apple, Ascorbic Acid And Citric Acid [for Color Retention]), Apple Powder, Dextrose, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Cinnamon, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 339.0kcal (-27.00kcal, -7.38%) | |
| Total Fat | 4.46g (+0.94g, +26.70%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-25.00mg, -3.23%) | |
| Total Carbohydrates | 62.5g (-7.92g, -11.25%) | |
| Dietary Fiber | 1.8g (-10.90g, -85.83%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 5.36mg (+2.82mg, +111.02%) | |
| Potassium, K | 125.0mg (+26.00mg, +26.26%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added As A Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Olive Oil, Salt, Rosemary, Malted Barley Flour, Yeast, Cultured Rye Flour, Acetic Acid, Sunflower Oil, Ascorbic Acid, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 7.14g (+3.62g, +102.84%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 786.0mg (+11.00mg, +1.42%) | |
| Total Carbohydrates | 64.29g (-6.13g, -8.70%) | |
| Dietary Fiber | 3.6g (-9.10g, -71.65%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-1.97g, -15.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-20.00mg, -35.71%) | |
| Iron, Fe | 3.93mg (+1.39mg, +54.72%) | |
| Potassium, K | 143.0mg (+44.00mg, +44.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.57g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Light Rye Flour, Canola Oil, Mid Oleic Sunflower Oil, Sea Salt, Yeast, Rosemary, Wheat Gluten, Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-33.00kcal, -9.02%) | |
| Total Fat | 0.88g (-2.64g, -75.00%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 772.0mg (-3.00mg, -0.39%) | |
| Total Carbohydrates | 66.67g (-3.75g, -5.33%) | |
| Dietary Fiber | 1.8g (-10.90g, -85.83%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-2.15g, -16.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (-38.00mg, -67.86%) | |
| Iron, Fe | 3.51mg (+0.97mg, +38.19%) | |
| Potassium, K | 109.0mg (+10.00mg, +10.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Contains 2% Or Less Of: Salt, Semolina | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-2.00kcal, -0.55%) | |
| Total Fat | 3.03g (-0.49g, -13.92%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 788.0mg (+13.00mg, +1.68%) | |
| Total Carbohydrates | 84.85g (+14.43g, +20.49%) | |
| Dietary Fiber | 9.1g (-3.60g, -28.35%) | |
| Sugars | 27.27g (+23.04g, +544.68%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-9.65g, -76.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 15.0mg (-41.00mg, -73.21%) | |
| Iron, Fe | 1.52mg (-1.02mg, -40.16%) | |
| Potassium, K | 106.0mg (+7.00mg, +7.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Sorghum Flour, Tapioca Flour, White Rice Flour, Sweet Rice Flour, Brown Rice Flour, Evaporated Cane Sugar, Inulin, Millet Flour, Honey, Rice Bran, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 412.0kcal (+46.00kcal, +12.57%) | |
| Total Fat | 0.0g (-3.52g, -100.00%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 765.0mg (-10.00mg, -1.29%) | |
| Total Carbohydrates | 82.35g (+11.93g, +16.94%) | |
| Dietary Fiber | 0.0g (-12.70g, -100.00%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.76g (-0.92g, -7.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (+3.00mg, +5.36%) | |
| Iron, Fe | 1.76mg (-0.78mg, -30.71%) | |
| Potassium, K | 118.0mg (+19.00mg, +19.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Salt, Yeast, Molasses, Distilled Vinegar, Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-9.00kcal, -2.46%) | |
| Total Fat | 5.36g (+1.84g, +52.27%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 750.0mg (-25.00mg, -3.23%) | |
| Total Carbohydrates | 71.43g (+1.01g, +1.43%) | |
| Dietary Fiber | 3.6g (-9.10g, -71.65%) | |
| Sugars | 0.0g (-4.23g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-5.54g, -43.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (-35.00mg, -62.50%) | |
| Iron, Fe | 0.0mg (-2.54mg, -100.00%) | |
| Potassium, K | 129.0mg (+30.00mg, +30.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Oil, Malt, Salt, Yeast, And Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+34.00kcal, +9.29%) | |
| Total Fat | 5.0g (+1.48g, +42.05%) | |
| Saturated Fat | 0.0g (-2.11g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (-8.00mg, -1.03%) | |
| Total Carbohydrates | 80.0g (+9.58g, +13.60%) | |
| Dietary Fiber | 3.3g (-9.40g, -74.02%) | |
| Sugars | 6.67g (+2.44g, +57.68%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.68g, -21.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-23.00mg, -41.07%) | |
| Iron, Fe | 4.0mg (+1.46mg, +57.48%) | |
| Potassium, K | 133.0mg (+34.00mg, +34.34%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Olive Oil, Sea Salt, Parsley, Garlic Powder, Minced Garlic, Thyme, Yeast, And Oregano | ||