Pumpkin Squares by Charlotte's: Similar Foods
- Product:
- Pumpkin Squares
- Brand:
- N/A
- Maker:
- Charlotte's
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/553247/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal | |
| Total Fat | 18.0g | |
| Saturated Fat | 6.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 50.0mg | |
| Sodium | 230.0mg | |
| Total Carbohydrates | 52.0g | |
| Dietary Fiber | 2.0g | |
| Sugars | 32.0g | |
| Sugars, added | N/A | |
| Protein | 4.0g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 40.0mg | |
| Iron, Fe | 0.72mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Bleached Wheat Flour (wheat Flour, Alpha Amylase, Ascorbic Acid,benzoyl Peroxide, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Chlorine), Liquid Whole Eggs, Pumpkin, Cream Cheese (milkfat, Nonfat Milk, Bacterial Culture, Salt, Guar Gum, Locust Bean Gum, Whey), Margarine (soybean Oil, Palm Oil, Water, Salt, Whey Powder [milk], Soy Lecithin, Monoglycerides, Natural Flavor, Annatto Added For Color, Vitamin A Palmitate, Vitamin D3), Vegetable Shortening (canola Oil, Palm Oil, Modified Palm And Palm Kernel Oils, Monoglycerides, Polysorbate 60), Canola Oil, Butter (cream, Salt), Food Starch Modified, Natural Vanilla, Molasses, Cultured Wheat Flour, Water, Soy Lecithin, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cinnamon, Baking Soda, Ginger, Nutmeg, Cloves, Confectionery Topping (sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin [an Emulsifier], Natural Flavor, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 424.0kcal (+24.00kcal, +6.00%) | |
| Total Fat | 28.28g (+10.28g, +57.11%) | |
| Saturated Fat | 11.11g (+5.11g, +85.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 56.0mg (+6.00mg, +12.00%) | |
| Sodium | 242.0mg (+12.00mg, +5.22%) | |
| Total Carbohydrates | 38.38g (-13.62g, -26.19%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 28.28g (-3.72g, -11.62%) | |
| Sugars, added | N/A | |
| Protein | 3.03g (-0.97g, -24.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1010.0IU (+10.00IU, +1.00%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.09mg (+0.37mg, +51.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pastrurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Granulated Sugar, Cake Flour, (bleached Wheat Flour, Iron,niacin,thiamin Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar, Carrots, Soybean Oil, Sweet Butter (cream, Natural Flavoring), Whole Eggs, Walnuts, Vegetable Shortening (palm Oil, Mono And Diglycerides, Polysorbate 60), Pineapple Filling (pineapple And Pineapple Juice, Water, High Fructose Corn Syrup, Sugar, Modified Food Starch, Ascorbic Acid, Sodium Benzoate And Potassium Sorbate, (as Preservatives), Citric Acid, Malic Acid, Propylene Glycol, Yellow No 5), Fondant (beet Or Cane Sugar, Corn Syrup, Water, Sodium Metabisulfite), Vanilla, Baking Soda, Baking Powder, Sweetened Condensed Milk (milk Solids,sucrose), Salt, Cinnamon, Water, Nutmeg, Fd&c Yellow 5, Blue 1, Red 3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 15.0g (-3.00g, -16.67%) | |
| Saturated Fat | 1.25g (-4.75g, -79.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 250.0mg (+20.00mg, +8.70%) | |
| Total Carbohydrates | 57.5g (+5.50g, +10.58%) | |
| Dietary Fiber | 10.0g (+8.00g, +400.00%) | |
| Sugars | 20.0g (-12.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (+3.50g, +87.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 1.8mg (+1.08mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.5g | |
| Fatty acids, total polyunsaturated | 3.75g | |
| Ingredients | ||
|---|---|---|
Organic Whole Wheat Flour, Organic Agave Syrup, Expeller Pressed Canola Oil, Tapioca Syrup, Sweet Potatoes, Kashi Seven Whole Grain Flour (whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Garbanzo Beans, Acacia Gum, Almonds, Organic Evaporated Cane Juice Invert Syrup, Evaporated Cane Juice Crystals, Vegetable Glycerin, Ground Almonds, Organic Molasses, Sea Salt, Natural Flavors, Potassium Bicarbonate, Soy Lecithin, Peanut Flour, Nonfat Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (+25.00kcal, +6.25%) | |
| Total Fat | 15.0g (-3.00g, -16.67%) | |
| Saturated Fat | 7.5g (+1.50g, +25.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 275.0mg (+45.00mg, +19.57%) | |
| Total Carbohydrates | 67.5g (+15.50g, +29.81%) | |
| Dietary Fiber | 7.5g (+5.50g, +275.00%) | |
| Sugars | 20.0g (-12.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 4.5mg (+3.78mg, +525.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.6ug | |
| Fatty acids, total monounsaturated | 5.0g | |
| Fatty acids, total polyunsaturated | 2.5g | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.75mg | |
| Riboflavin | 0.425mg | |
| Niacin | 5.0mg | |
| Vitamin B-6 | 0.5mg | |
| Ingredients | ||
|---|---|---|
Filling [sugar, Dextrose, Pineapple Puree, Glucose, High Fructose Syrup, Glycerin, Modified Starch, Dehydrated Apple Powder, Sodium Alginate, Pectin, Citric Acid, Preservative (potassium Sorbate), Sodium Citrate, Calcium Citrate, Artificial Flavor, Artificial Color (yellow 5)], Wheat Flour, Water, Vegetable Shortening Spread [partially Hydrogenated Palm, Soybean And Or Canola Oils, Mono & Diglycerides, Iodized Salt, Soy Lecithin, Artificial And Natural Flavor, Annatto Extract (color)], Wheat Bran, Sugar, Rolled Oat, Oat Fiber, Partially Hydrogenated Palm Oil, High Fructose Corn Syrup, Iodized Salt, Calcium Carbonate, Ferrous Fumarate, Vitamin E Acetate, Riboflavin, Zinc Oxide, Vitamin A Acetate, Pyridoxine Hcl (vitamin B6), Thiamin Mononitrate, Niacin, Cyanocobalamin (vitamin B12), Folic Acid, Ferrous Sulfate, Cottonseed Oil, Reb A (a Stevia Leaf Sweetener), Tbhq (antioxidant) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 447.0kcal (+47.00kcal, +11.75%) | |
| Total Fat | 23.68g (+5.68g, +31.56%) | |
| Saturated Fat | 15.79g (+9.79g, +163.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (+3.00mg, +6.00%) | |
| Sodium | 250.0mg (+20.00mg, +8.70%) | |
| Total Carbohydrates | 57.89g (+5.89g, +11.33%) | |
| Dietary Fiber | 2.6g (+0.60g, +30.00%) | |
| Sugars | 34.21g (+2.21g, +6.91%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (+1.26g, +31.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1053.0IU (+53.00IU, +5.30%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 53.0mg (+13.00mg, +32.50%) | |
| Iron, Fe | 1.89mg (+1.17mg, +162.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour(bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron Potassium Bromate, Thiamine, Mononitrate, Riboflavin, Folic Acid), Butter, Chocolate Chips(sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin), Sugar, Brown Sugar, Heavy Cream, Cocoa, Baking Soda, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (-6.00kcal, -1.50%) | |
| Total Fat | 21.21g (+3.21g, +17.83%) | |
| Saturated Fat | 5.05g (-0.95g, -15.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-5.00mg, -10.00%) | |
| Sodium | 293.0mg (+63.00mg, +27.39%) | |
| Total Carbohydrates | 48.48g (-3.52g, -6.77%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 30.3g (-1.70g, -5.31%) | |
| Sugars, added | N/A | |
| Protein | 4.04g (+0.04g, +1.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1010.0IU (+10.00IU, +1.00%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 81.0mg (+41.00mg, +102.50%) | |
| Iron, Fe | 1.82mg (+1.10mg, +152.78%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Bleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Liquid Soybean Oil, Whole Eggs, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Pumpkin, Chocolate Drops (sugar, Palm Kernel Oil, Cocoa Powder, Soya Lecithin, Sorbitan Tristearate), Modified Corn Starch, Whey (milk), Contains 2% Or Less Of Each: Cinnamon, Leavening (baking Soda, Sodium Aluminum Phosphate), Mono And Diglycerides, Vital Wheat Gluten, Salt, Sodium Stearoyl Lactylate, Sorbitan Monostearate, Calcium Acetate, Nonfat Milk, Xanthan Gum, Guar Gum, Polysorbate 60, Propylene Glycol, Sodium Benzoate, Potassium Sorbate, Sodium Alginate, Citric Acid, Pumpkin Pie Spice, Soy Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 370.0kcal (-30.00kcal, -7.50%) | |
| Total Fat | 25.2g (+7.20g, +40.00%) | |
| Saturated Fat | 9.45g (+3.45g, +57.50%) | |
| Trans Fat | 0.79g (+0.79g) | |
| Cholesterol | 71.0mg (+21.00mg, +42.00%) | |
| Sodium | 291.0mg (+61.00mg, +26.52%) | |
| Total Carbohydrates | 32.28g (-19.72g, -37.92%) | |
| Dietary Fiber | 0.8g (-1.20g, -60.00%) | |
| Sugars | 22.83g (-9.17g, -28.66%) | |
| Sugars, added | N/A | |
| Protein | 4.72g (+0.72g, +18.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 984.0IU (-16.00IU, -1.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 0.85mg (+0.13mg, +18.06%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Sugar, Carrots, Soybean Oil, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Walnuts, Eggs, Sour Cream (cultured Pasteurized Milk, Cream, Nonfat Milk, Enzyme), Contains Less Than 2% Of The Following: Skim Milk, Egg Yolks, Palm Kernel Oil, Coconut Oil, Modified Cornstarch, Leavening (baking Soda), Salt, Cinnamon, Soy Lecithin, Colored With (caramel Color), Milk Solids, Natural And Artificial Flavor, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-50.00kcal, -12.50%) | |
| Total Fat | 25.0g (+7.00g, +38.89%) | |
| Saturated Fat | 15.0g (+9.00g, +150.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+25.00mg, +50.00%) | |
| Sodium | 225.0mg (-5.00mg, -2.17%) | |
| Total Carbohydrates | 30.0g (-22.00g, -42.31%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 20.0g (-12.00g, -37.50%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 100.0mg (+60.00mg, +150.00%) | |
| Iron, Fe | 0.0mg (-0.72mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Milk And Cream Honey, Maltodextrin Almonds, Sugar, Water, Cheese Culture, Modified Food Starch, Salt, Stabilizers Carob Bean, And Or Guar Gum), Potassium Sorbate(preservative), Citric Acid, Natamycin(a Natural Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 9.62g (-8.38g, -46.56%) | |
| Saturated Fat | 3.85g (-2.15g, -35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 269.0mg (+39.00mg, +16.96%) | |
| Total Carbohydrates | 71.15g (+19.15g, +36.83%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 30.77g (-1.23g, -3.84%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.15g, -3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-38.00IU, -3.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 3.46mg (+2.74mg, +380.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Corn Syrup, Sugar, High Fructose Corn Syrup, Palm Oil, Fruit From Concentrate (white Grape, Strawberry), Glycerin, Modified Corn Starch, Whey Permeate, Precooked Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added (includes Red 40), Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (a Preservative), Gelatin, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamine Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-40.00kcal, -10.00%) | |
| Total Fat | 16.0g (-2.00g, -11.11%) | |
| Saturated Fat | 3.0g (-3.00g, -50.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+5.00mg, +10.00%) | |
| Sodium | 310.0mg (+80.00mg, +34.78%) | |
| Total Carbohydrates | 47.0g (-5.00g, -9.62%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 27.0g (-5.00g, -15.63%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+1.00g, +25.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (=) | |
| Iron, Fe | 1.8mg (+1.08mg, +150.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean And Or Canola Oil, Eggs, Water, Pumpkin, Brown Sugar, Margarine (soybean Oil, Palm And Modified Palm Oil, Water, Canola Oil, Salt, Whey (milk), Monoglycerides Of Fatty Acids, Soy Lecithin, Citric Acid, Natural Flavor, Annatto Extract (color), Vitamin A Palmitate, Vitamin D3), Spice, Whey (milk), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Dextrose, Mono And Diglycerides, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Xanthan Gum, Citric Acid, Polyglycerol Esters Of Fatty Acids | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (-51.00kcal, -12.75%) | |
| Total Fat | 13.95g (-4.05g, -22.50%) | |
| Saturated Fat | 5.81g (-0.19g, -3.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-27.00mg, -54.00%) | |
| Sodium | 221.0mg (-9.00mg, -3.91%) | |
| Total Carbohydrates | 51.16g (-0.84g, -1.62%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 27.91g (-4.09g, -12.78%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (+0.65g, +16.25%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 930.0IU (-70.00IU, -7.00%) | |
| Vitamin C, total ascorbic acid | 2.8mg (+2.80mg) | |
| Calcium, Ca | 47.0mg (+7.00mg, +17.50%) | |
| Iron, Fe | 0.84mg (+0.12mg, +16.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour), Filling [corn Syrup, Water, Sugar, Evaporated Apples (sulfites), Raspberries, Pectin, Citric Acid, Calcium Lactage, Sodium Benszoate (preservative), N&a Flavor, Artificial Color Fd&c Red #40], Margerine (palm Oil, Soybean Oil, Soybean Lecithin, Mono And Diglycerides, Potassium Sorbate, Artificial Butter Flavor, Beta Carotene, Vitamin A Palmitate), Eggs, Yeast, Contains 2% Or Less Of The Following: Colors (turmeric, Paprika, Caramel Color, Titanium Dioxide), Ammoniumm Sulfate, Dextrin Agar, Modified Corn Starch, Locust Bean Gum, Enzymes, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), N&a Flavor (acacia Gum, Propylene Glycol), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Calcium Carbonate, Preservatives (propionic Acid, Phosphoric Acid, Calcium Propionate), Stabilizer (hydrogenated Palm Kernal Oil), Calcium Sulfate, Stearic Acid, Guar Gum, Sodium Hexametaphosphate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-67.00kcal, -16.75%) | |
| Total Fat | 26.67g (+8.67g, +48.17%) | |
| Saturated Fat | 16.67g (+10.67g, +177.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 83.0mg (+33.00mg, +66.00%) | |
| Sodium | 217.0mg (-13.00mg, -5.65%) | |
| Total Carbohydrates | 13.33g (-38.67g, -74.37%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 10.0g (-22.00g, -68.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.67g, +66.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1000.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 67.0mg (+27.00mg, +67.50%) | |
| Iron, Fe | 1.2mg (+0.48mg, +66.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cream Cheese (pasteurized Cultured Milk And Cream), Salt, Stabilizers (xanthan And Or Carob Bean And Or Guar Gum), Sugar, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Orange Juice, Orange Oil, Citric Acid, Walnuts, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 381.0kcal (-19.00kcal, -4.75%) | |
| Total Fat | 21.43g (+3.43g, +19.06%) | |
| Saturated Fat | 9.52g (+3.52g, +58.67%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-26.00mg, -52.00%) | |
| Sodium | 286.0mg (+56.00mg, +24.35%) | |
| Total Carbohydrates | 42.86g (-9.14g, -17.58%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 4.76g (-27.24g, -85.13%) | |
| Sugars, added | N/A | |
| Protein | 4.76g (+0.76g, +19.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 952.0IU (-48.00IU, -4.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 1.71mg (+0.99mg, +137.50%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (palm Oil, Water, Soybean Oil, Sugar, Soy Lecithin, Mono And Diglycerides, Potassium Sorbate, Citric Acid, Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added), Butter (cream, Natural Flavor), Sugar, Contains 2 % Or Less Of Each: Yeast, Nonfat Milk, Salt, Food Starch Modified, Dough Conditioner (wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes), Calcium Propionate, Natural And Artificial Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (=) | |
| Total Fat | 18.38g (+0.38g, +2.11%) | |
| Saturated Fat | 10.25g (+4.25g, +70.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 106.0mg (+56.00mg, +112.00%) | |
| Sodium | 275.0mg (+45.00mg, +19.57%) | |
| Total Carbohydrates | 52.12g (+0.12g, +0.23%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 30.12g (-1.88g, -5.87%) | |
| Sugars, added | N/A | |
| Protein | 6.0g (+2.00g, +50.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 938.0IU (-62.00IU, -6.20%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (+10.00mg, +25.00%) | |
| Iron, Fe | 0.9mg (+0.18mg, +25.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Fresh Eggs, Butter, Sugar, Natural Yeast, Emulsifier: Mono Diglycerides Of Fatty Acids Of Vegetable Origin, Glucose Fructose Syrup, Skimmed Milk Powder, Salt, Cocoa Butter, Natural Flavours Packet Of Impalpable Vanilla Sugar (sugar, Wheat Starch, Natural Flavours) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-15.00kcal, -3.75%) | |
| Total Fat | 9.62g (-8.38g, -46.56%) | |
| Saturated Fat | 3.85g (-2.15g, -35.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-50.00mg, -100.00%) | |
| Sodium | 288.0mg (+58.00mg, +25.22%) | |
| Total Carbohydrates | 71.15g (+19.15g, +36.83%) | |
| Dietary Fiber | 1.9g (-0.10g, -5.00%) | |
| Sugars | 30.77g (-1.23g, -3.84%) | |
| Sugars, added | N/A | |
| Protein | 3.85g (-0.15g, -3.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-38.00IU, -3.80%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-40.00mg, -100.00%) | |
| Iron, Fe | 3.46mg (+2.74mg, +380.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.327mg | |
| Niacin | 3.846mg | |
| Vitamin B-6 | 0.385mg | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Corn Syrup, Sugar, High Fructose Corn Syrup, Palm And Or Canola Oil, Fruit From Concentrate (white Grape, Strawberry), Glycerine, Modified Corn Starch, Whey Permeate, Precooked Yellow Corn Meal, Salt, Leavening (sodium Aluminum Phosphate, Baking Soda), Color Added (includes Red 40, Blue 1), Citric Acid, Malic Acid, Natural And Artificial Flavor, Potassium Sorbate (a Preservative), Gelatin, Yellow Corn Flour, Modified Soy Protein, Vitamin A Palmitate, Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 99.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 363.0kcal (-37.00kcal, -9.25%) | |
| Total Fat | 19.61g (+1.61g, +8.94%) | |
| Saturated Fat | 2.45g (-3.55g, -59.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+24.00mg, +48.00%) | |
| Sodium | 314.0mg (+84.00mg, +36.52%) | |
| Total Carbohydrates | 42.16g (-9.84g, -18.92%) | |
| Dietary Fiber | 1.0g (-1.00g, -50.00%) | |
| Sugars | 24.51g (-7.49g, -23.41%) | |
| Sugars, added | N/A | |
| Protein | 3.92g (-0.08g, -2.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 980.0IU (-20.00IU, -2.00%) | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 20.0mg (-20.00mg, -50.00%) | |
| Iron, Fe | 1.41mg (+0.69mg, +95.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Vegetable Oil (canola And Soybean), Sweet Potato, Pecans (may Contain Nut Shell Fragments), Spices, Food Starch Modified, Dry Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Vital Wheat Gluten, Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Tricalcium Phosphate, Soy Flour, Dry Whole Egg, Natural And Artificial Flavor, Ascorbic Acid (dough Conditioner), Sodium Propionate (as A Preservative), Alpha Tocopherols As Preservative, Citric Acid And Fd&c Yellow 6 | ||