Blue Circle Wild Caught Atlantic Cod by Changing Seas: Similar Foods

Product:
Wild Caught Atlantic Cod
Brand:
Blue Circle
Maker:
Changing Seas

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2481381/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal
Total Fat0.88g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 44.0mg
Sodium 53.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 17.7g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.88mg
Potassium, K416.0mg
Vitamin D, IU35.0IU
Ingredients
Wild Caught Atlantic Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.71
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.0mg (-0.88mg, -100.00%)
Potassium, K413.0mg (-3.00mg, -0.72%)
Vitamin D, IU35.0IU (=)
Ingredients
Atlantic Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.63
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-1.00kcal, -1.25%)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.65g (-0.05g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.35mg (-0.53mg, -60.23%)
Potassium, K413.0mg (-3.00mg, -0.72%)
Vitamin D, IU24.0IU (-11.00IU, -31.43%)
Ingredients
Atlantic Cod (gadus Morhua)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.40
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-3.00kcal, -3.75%)
Total Fat0.7g (-0.18g, -20.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-1.00mg, -2.27%)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.61g (-0.09g, -0.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.35mg (-0.53mg, -60.23%)
Potassium, K428.0mg (+12.00mg, +2.88%)
Vitamin D, IU28.0IU (-7.00IU, -20.00%)
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.35mg (-0.53mg, -60.23%)
Potassium, K416.0mg (=)
Vitamin D, IU35.0IU (=)
Ingredients
Pollock Fillet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.35mg (-0.53mg, -60.23%)
Potassium, K416.0mg (=)
Vitamin D, IU35.0IU (=)
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.56
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe1.79mg (+0.91mg, +103.41%)
Potassium, K420.0mg (+4.00mg, +0.96%)
Vitamin D, IU36.0IU (+1.00IU, +2.86%)
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.12
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K417.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K417.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K417.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K417.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K417.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K417.0mg (+1.00mg, +0.24%)
Vitamin D, IUN/A
Ingredients
Cod
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.88g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (=)
Sodium 53.0mg (=)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.7g (=)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K413.0mg (-3.00mg, -0.72%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K420.0mg (+4.00mg, +0.96%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.31
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (=)
Total Fat0.89g (+0.01g, +1.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+1.00mg, +2.27%)
Sodium 54.0mg (+1.00mg, +1.89%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.86g (+0.16g, +0.90%)
Core Vitamins and Minerals
Vitamin A, IU12.0IU
Vitamin C, total ascorbic acid1.0mg
Calcium, Ca16.0mg (-2.00mg, -11.11%)
Iron, Fe0.38mg (-0.50mg, -56.82%)
Potassium, K420.0mg (+4.00mg, +0.96%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cod, Sodium Tripolyphosphate (to Retain Moisture)