Cedar's Everything Dip, Everything by Cedar's Mediterranean Foods, Inc: Similar Foods
- Product:
- Everything Dip, Everything
- Brand:
- Cedar's
- Maker:
- Cedar's Mediterranean Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2633760/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal | |
| Total Fat | 8.93g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 36.0mg | |
| Sodium | 71.0mg | |
| Total Carbohydrates | 7.14g | |
| Dietary Fiber | 0.0g | |
| Sugars | 7.14g | |
| Sugars, added | N/A | |
| Protein | 7.14g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 250.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures [streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii]), Everything Seasoning (sesame Seeds, Dehydrated Garlic, Dehydareted Onion, Salt, Poppy Seeds, Black Sesame Seeds), Natamycin (a Natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (=) | |
| Total Fat | 8.93g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (=) | |
| Sodium | 71.0mg (=) | |
| Total Carbohydrates | 7.14g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 250.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Food Starch, Gelatin, Pectin, Cultures [streptococcus Thermophilus, Lactobacillus Delbrueckii Sub Sp Bulgaricus, Lactobacillus Paracasei, Propionibacterium Freudenreichii Shermanii]), Everything Seasoning (sesame Seeds, Dehydrated Garlic, Dehydareted Onion, Salt, Poppy Seeds, Black Sesame Seeds), Natamycin (a Natural Preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 126.0kcal (-17.00kcal, -11.89%) | |
| Total Fat | 3.45g (-5.48g, -61.37%) | |
| Saturated Fat | 2.87g (-2.49g, -46.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (-7.00mg, -19.44%) | |
| Sodium | 80.0mg (+9.00mg, +12.68%) | |
| Total Carbohydrates | 21.84g (+14.70g, +205.88%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.64g (+5.50g, +77.03%) | |
| Sugars, added | N/A | |
| Protein | 6.9g (-0.24g, -3.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 215.0mg (+1.00mg, +0.47%) | |
| Iron, Fe | 1.15mg (+1.15mg) | |
| Potassium, K | 249.0mg (-1.00mg, -0.40%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 5.0g | |
| Ingredients | ||
|---|---|---|
Nonfat Milk, Chocolaty Chips (sugar, Coconut Oil, Cocoa Processed With Alkali, Palm Kernel Oil, Cocoa Powder, Soy Lecithin, Salt, Vanilla Extract), Erythritol, Cream, Chicory Root Extract, Milk Protein Concentrate, Cane Sugar, Organic Sugared Egg Yolks (egg Yolks, Sugar), Natural Flavor, Locust Bean Gum, Guar Gum, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 133.0kcal (-10.00kcal, -6.99%) | |
| Total Fat | 6.67g (-2.26g, -25.31%) | |
| Saturated Fat | 3.33g (-2.03g, -37.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (-19.00mg, -52.78%) | |
| Sodium | 83.0mg (+12.00mg, +16.90%) | |
| Total Carbohydrates | 10.0g (+2.86g, +40.06%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 10.0g (+2.86g, +40.06%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 233.0mg (-17.00mg, -6.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 3.0ug (+3.00ug) | |
| Ingredients | ||
|---|---|---|
Milk, Contains 0 5% Or Less Of: Dipotassium Phosphate, Carrageenan, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-8.00kcal, -5.59%) | |
| Total Fat | 4.71g (-4.22g, -47.26%) | |
| Saturated Fat | 2.94g (-2.42g, -45.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-12.00mg, -33.33%) | |
| Sodium | 62.0mg (-9.00mg, -12.68%) | |
| Total Carbohydrates | 14.71g (+7.57g, +106.02%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 12.94g (+5.80g, +81.23%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.68g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-23.00mg, -10.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 264.0mg (+14.00mg, +5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey, Natural Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 135.0kcal (-8.00kcal, -5.59%) | |
| Total Fat | 4.71g (-4.22g, -47.26%) | |
| Saturated Fat | 2.94g (-2.42g, -45.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-12.00mg, -33.33%) | |
| Sodium | 62.0mg (-9.00mg, -12.68%) | |
| Total Carbohydrates | 14.71g (+7.57g, +106.02%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 12.94g (+5.80g, +81.23%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.68g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-23.00mg, -10.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 264.0mg (+14.00mg, +5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey, Pure Vanilla Extract, Natural Flavor, Ground Vanilla Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-6.00kcal, -4.20%) | |
| Total Fat | 4.85g (-4.08g, -45.69%) | |
| Saturated Fat | 3.08g (-2.28g, -42.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-12.00mg, -33.33%) | |
| Sodium | 59.0mg (-12.00mg, -16.90%) | |
| Total Carbohydrates | 14.98g (+7.84g, +109.80%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 13.22g (+6.08g, +85.15%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+1.67g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-23.00mg, -10.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 264.0mg (+14.00mg, +5.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey, Pure Vanilla Extract, Natural Flavor, Ground Vanilla Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 4.67g (-4.26g, -47.70%) | |
| Saturated Fat | 3.0g (-2.36g, -44.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-13.00mg, -36.11%) | |
| Sodium | 60.0mg (-11.00mg, -15.49%) | |
| Total Carbohydrates | 14.67g (+7.53g, +105.46%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 13.33g (+6.19g, +86.69%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+1.53g, +21.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-23.00mg, -10.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 265.0mg (+15.00mg, +6.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey, Pure Vanilla Extract, Natural Flavor, Ground Vanilla Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+24.00kcal, +16.78%) | |
| Total Fat | 13.33g (+4.40g, +49.27%) | |
| Saturated Fat | 10.0g (+4.64g, +86.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-3.00mg, -8.33%) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 13.33g (+6.19g, +86.69%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.33g (+6.19g, +86.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Milk, Cane Sugar, Medium Chain Triglycerides (from Coconut And Palm), Micellar Casein (milk Protein), Butter (cream, Salt), Dipotassium Phosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 167.0kcal (+24.00kcal, +16.78%) | |
| Total Fat | 13.33g (+4.40g, +49.27%) | |
| Saturated Fat | 10.0g (+4.64g, +86.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 33.0mg (-3.00mg, -8.33%) | |
| Sodium | 67.0mg (-4.00mg, -5.63%) | |
| Total Carbohydrates | 13.33g (+6.19g, +86.69%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 13.33g (+6.19g, +86.69%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (-0.47g, -6.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-14.00mg, -6.54%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 267.0mg (+17.00mg, +6.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Nonfat Milk, Cane Sugar, Medium Chain Triglycerides (from Coconut And Palm), Micellar Casein (milk Protein), Butter (cream, Salt), Dipotassium Phosphate, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+4.00kcal, +2.80%) | |
| Total Fat | 5.29g (-3.64g, -40.76%) | |
| Saturated Fat | 3.53g (-1.83g, -34.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (+5.00mg, +13.89%) | |
| Sodium | 62.0mg (-9.00mg, -12.68%) | |
| Total Carbohydrates | 15.88g (+8.74g, +122.41%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 14.12g (+6.98g, +97.76%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+1.68g, +23.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-32.00mg, -14.95%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 254.0mg (+4.00mg, +1.60%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey), Lemon Curd (cane Sugar, Eggs, Butter [cream], Lemon Juice, Citrus Fiber, Turmeric [for Color]), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-19.00kcal, -13.29%) | |
| Total Fat | 5.88g (-3.05g, -34.15%) | |
| Saturated Fat | 3.53g (-1.83g, -34.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (-15.00mg, -41.67%) | |
| Sodium | 59.0mg (-12.00mg, -16.90%) | |
| Total Carbohydrates | 12.35g (+5.21g, +72.97%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 12.35g (+5.21g, +72.97%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (-1.85g, -25.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 188.0mg (-26.00mg, -12.15%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 253.0mg (+3.00mg, +1.20%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Grade A Pasteurized Whole Milk, Cane Sugar, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 140.0kcal (-3.00kcal, -2.10%) | |
| Total Fat | 4.67g (-4.26g, -47.70%) | |
| Saturated Fat | 3.0g (-2.36g, -44.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-13.00mg, -36.11%) | |
| Sodium | 60.0mg (-11.00mg, -15.49%) | |
| Total Carbohydrates | 15.33g (+8.19g, +114.71%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 13.33g (+6.19g, +86.69%) | |
| Sugars, added | N/A | |
| Protein | 9.33g (+2.19g, +30.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-23.00mg, -10.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 277.0mg (+27.00mg, +10.80%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey), Coffee, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 137.0kcal (-6.00kcal, -4.20%) | |
| Total Fat | 4.85g (-4.08g, -45.69%) | |
| Saturated Fat | 3.08g (-2.28g, -42.54%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (-12.00mg, -33.33%) | |
| Sodium | 59.0mg (-12.00mg, -16.90%) | |
| Total Carbohydrates | 14.98g (+7.84g, +109.80%) | |
| Dietary Fiber | 1.3g (+1.30g) | |
| Sugars | 13.22g (+6.08g, +85.15%) | |
| Sugars, added | N/A | |
| Protein | 8.81g (+1.67g, +23.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 191.0mg (-23.00mg, -10.75%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 277.0mg (+27.00mg, +10.80%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Yogurt (grade A Pasteurized Milk, Grade A Milk Protein Concentrate, Live Active Cultures [s Thermophilus, L Bulgaricus, L Acidophilus, L Paracasei, L Rhamnosus, L Bifidus], Cane Sugar, Honey), Coffee, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 145.0kcal (+2.00kcal, +1.40%) | |
| Total Fat | 8.18g (-0.75g, -8.40%) | |
| Saturated Fat | 5.45g (+0.09g, +1.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 55.0mg (+19.00mg, +52.78%) | |
| Sodium | 91.0mg (+20.00mg, +28.17%) | |
| Total Carbohydrates | 9.09g (+1.95g, +27.31%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.09g (+1.95g, +27.31%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+0.13g, +1.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 182.0mg (-32.00mg, -14.95%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 255.0mg (+5.00mg, +2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Whey, Pasteurized Cream, Pasteurized Milk, Vinegar, And Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+10.00kcal, +6.99%) | |
| Total Fat | 5.88g (-3.05g, -34.15%) | |
| Saturated Fat | 2.94g (-2.42g, -45.15%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-24.00mg, -66.67%) | |
| Sodium | 88.0mg (+17.00mg, +23.94%) | |
| Total Carbohydrates | 25.88g (+18.74g, +262.46%) | |
| Dietary Fiber | 1.2g (+1.20g) | |
| Sugars | 11.76g (+4.62g, +64.71%) | |
| Sugars, added | N/A | |
| Protein | 8.24g (+1.10g, +15.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 212.0mg (-2.00mg, -0.93%) | |
| Iron, Fe | 0.94mg (+0.94mg) | |
| Potassium, K | 271.0mg (+21.00mg, +8.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Skim Milk, Graham Cracker Swirl (graham Cracker [wheat Flour, Graham Flour, Sugar, Palm Oil, Molasses, Honey, Salt, Baking Soda], Soybean Oil, Powdered Sugar [sugar, Cornstarch], Coconut Oil, Mono And Diglycerides, Soy Lecithin, Salt), Erythritol, Chicory Root Extract, Cream, *milk Protein Concentrate, Chocolate Flavored Chunks (sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Milkfat, Soy Lecithin, Natural Flavor), Contains Less Than 2% Of Cocoa (processed With Alkali), Marshmallow Base (corn Syrup, Water, High Fructose Corn Syrup, Sugar, Natural Flavor, Sodium Alginate, Dextrin, Citric Acid), Natural Flavor, Monk Fruit Extract, Sugar, Glycerine, Mono And Diglycerides, Guar Gum, Carob Bean Gum, Vitamin A Palmitate | ||