Organic Pumpkin Seeds, Fiery Harissa by Cb's Seeds: Similar Foods

Product:
Organic Pumpkin Seeds, Fiery Harissa
Brand:
N/A
Maker:
Cb's Seeds

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/718450/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat21.43g
Saturated Fat 3.57g
Trans Fat N/A
Cholesterol 0.0mg
Sodium 1500.0mg
Total Carbohydrates 53.57g
Dietary Fiber 17.9g
Sugars 7.14g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg
Iron, Fe4.29mg
Potassium, K1036.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Pumpkin Seeds, Organic Spices, Organic Shiitake Mushroom Powder, Organic Garlic, Organic Palm Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.79
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 14.29g (+10.72g, +300.28%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1500.0mg (=)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid64.3mg
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.29mg (-3.00mg, -69.93%)
Potassium, K1036.0mg (=)
Vitamin D, IUN/A
Ingredients
Fresh Potatoes, Pure Vegetable Oil (contains One Or More Of The Following: Palm Oil, Safflower Oil), Sea Salt, Maltodextrin, Sugar, Whey, Citric Acid, Cheddar Cheese (cultured Milk, Salt, Enzymes), Onion And Garlic Powder, Artificial Colors (red #40 Lake And Yellow #6 Lake), Buttermilk, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Spice Extractive, Disodium Phosphate And Calcium Stearate Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-71.00mg, -4.73%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.07mg (-3.22mg, -75.06%)
Potassium, K1071.0mg (+35.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Seasoning (corn Maltodextrin, Salt, Sugar, Yeast Extract, Citric Acid, Onion Powder, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Garlic Powder, Red 40 Lake, Whey Protein Concentrate, Natural Flavoring, Paprika Extract, White Vinegar Powder, Disodium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-71.00mg, -4.73%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.07mg (-3.22mg, -75.06%)
Potassium, K1071.0mg (+35.00mg, +3.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Seasoning (corn Maltodextrin, Salt, Sugar, Yeast Extract, Citric Acid, Onion Powder, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Garlic Powder, Red 40 Lake, Whey Protein Concentrate, Natural Flavoring, Paprika Extract, White Vinegar Powder, Disodium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-71.00mg, -4.73%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.07mg (-3.22mg, -75.06%)
Potassium, K1071.0mg (+35.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Seasoning (corn Maltodextrin, Salt, Sugar, Yeast Extract, Citric Acid, Onion Powder, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Garlic Powder, Red 40 Lake, Whey Protein Concentrate, Natural Flavoring, Paprika Extract, White Vinegar Powder, Disodium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-71.00mg, -4.73%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.07mg (-3.22mg, -75.06%)
Potassium, K1071.0mg (+35.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Seasoning (corn Maltodextrin, Salt, Sugar, Yeast Extract, Citric Acid, Onion Powder, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes), Garlic Powder, Red 40 Lake, Whey Protein Concentrate, Natural Flavoring, Paprika Extract, White Vinegar Powder, Disodium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.31
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1429.0mg (-71.00mg, -4.73%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-21.00mg, -36.84%)
Iron, Fe1.07mg (-3.22mg, -75.06%)
Potassium, K1071.0mg (+35.00mg, +3.38%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Sunflower), Seasoning (corn Maltodextrin, Salt, Sugar, Yeast Extract, Citric Acid, Onion Powder, Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes], Garlic Powder, Red 40 Lake, Whey Protein Concentrate, Natural Flavoring, Paprika Extract, White Vinegar Powder, Disodium Phosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.10
All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+31.00kcal, +5.78%)
Total Fat46.67g (+25.24g, +117.78%)
Saturated Fat 5.0g (+1.43g, +40.06%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1567.0mg (+67.00mg, +4.47%)
Total Carbohydrates 30.0g (-23.57g, -44.00%)
Dietary Fiber 10.0g (-7.90g, -44.13%)
Sugars 6.67g (-0.47g, -6.58%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+43.00mg, +75.44%)
Iron, Fe4.0mg (-0.29mg, -6.76%)
Potassium, K1000.0mg (-36.00mg, -3.47%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated23.33g
Fatty acids, total polyunsaturated13.33g
Ingredients
Pistachios, With Tajin Clasico Seasoning (chili Peppers, Sea Salt, Citric Acid, Contains 0 5% Or Less Of Dehydrated Lime Juice, Silicon Dioxide) (may Contain Shell Fragments)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.60
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (-84.00kcal, -15.67%)
Total Fat17.81g (-3.62g, -16.89%)
Saturated Fat 8.22g (+4.65g, +130.25%)
Trans Fat 0.0g
Cholesterol 27.0mg (+27.00mg)
Sodium 1479.0mg (-21.00mg, -1.40%)
Total Carbohydrates 61.64g (+8.07g, +15.06%)
Dietary Fiber 2.7g (-15.20g, -84.92%)
Sugars 4.11g (-3.03g, -42.44%)
Sugars, added N/A
Protein 12.33g (-5.53g, -30.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca55.0mg (-2.00mg, -3.51%)
Iron, Fe4.11mg (-0.18mg, -4.20%)
Potassium, K1096.0mg (+60.00mg, +5.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil, (palm Oil, Safflower Oil, Sesame Oil), Salt, Dried Tomato, Dried Corn, Dried Shrimp, Contains Less Than 2% Of Annato Extract (color), Baker's Yeast Extract, Butterfat, Citric Acid, Corn Syrup Solids, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Green Bean, Dried Parsley, Egg White, Enzyme Modified Butter, Garlic Powder, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Paprika Oleoresin (color), Potassium Carbonate, Potassium Chloride, Powdered Chicken, Shrimp Powder, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Caseinate, Sodium Tripolyphosphate, Soybean, Spice And Color, Succinic Acid, Sugar, Tbhq (preservative), Tomato Powder, Vinegar, Wheat, Whey, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.33
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-107.00mg, -7.13%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 3.57g (-3.57g, -50.00%)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-43.00mg, -75.44%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K1000.0mg (-36.00mg, -3.47%)
Vitamin D, IU0.0IU (=)
Ingredients
Potatoes, Canola Oil And Or Corn Oil, Salt, Lactose, Sodium Diacetate, Maltodextrin, Citric Acid, Sodium Citrate, Spice Extractives
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.71
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat28.57g (+7.14g, +33.32%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-107.00mg, -7.13%)
Total Carbohydrates 57.14g (+3.57g, +6.66%)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-43.00mg, -75.44%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K986.0mg (-50.00mg, -4.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated17.86g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Sodium Diacetate, Buttermilk Powder, Maltodextrin, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Yeast Extract, Natural Flavoring, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.79
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (+10.71g, +49.98%)
Saturated Fat 8.93g (+5.36g, +150.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-107.00mg, -7.13%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 0.0g (-7.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (-10.72g, -60.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid21.4mg
Calcium, Ca21.0mg (-36.00mg, -63.16%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K1100.0mg (+64.00mg, +6.18%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated16.07g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Cottonseed, Soybean, Sunflower), Seasoning (corn Maltodextrin, Sodium Diacetate, Hot Sauce [aged Cayenne Red Peppers, Vinegar, Salt, Garlic], Salt, Spice, Monosodium Glutamate, Spice And Coloring [contains Paprika], Natural Flavor), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.13
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+14.28g, +66.64%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-107.00mg, -7.13%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe0.71mg (-3.58mg, -83.45%)
Potassium, K964.0mg (-72.00mg, -6.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated21.43g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, And Or Canola Oil), Whey Powder**, Salt, Sodium Diacetate, Buttermilk Powder** Corn Maltodextrin, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Yeast Extract, Natural Flavoring, Spice **adds A Trivial Amount Of Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.15
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+14.28g, +66.64%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-107.00mg, -7.13%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K964.0mg (-72.00mg, -6.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated21.43g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Sodium Diacetate Buttermilk Powder, Corn Maltodextrin, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Yeast Extract, Natural Flavoring, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.15
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+14.28g, +66.64%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-107.00mg, -7.13%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K964.0mg (-72.00mg, -6.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated21.43g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Sodium Diacetate, Buttermilk Powder, Corn Maltodextrin, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Yeast Extract, Natural Flavoring, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 145.15
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (+14.28g, +66.64%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 1393.0mg (-107.00mg, -7.13%)
Total Carbohydrates 53.57g (=)
Dietary Fiber 3.6g (-14.30g, -79.89%)
Sugars 7.14g (=)
Sugars, added N/A
Protein 3.57g (-14.29g, -80.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-57.00mg, -100.00%)
Iron, Fe0.0mg (-4.29mg, -100.00%)
Potassium, K964.0mg (-72.00mg, -6.95%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated21.43g
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Corn, Sunflower, Or Canola Oil), Whey Powder, Salt, Sodium Diacetate, Buttermilk Powder, Corn Maltodextrin, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt, Garlic), Yeast Extract, Natural Flavoring, Spice