Soft Amaretti by Cascina San Cassiano: Similar Foods

Product:
Soft Amaretti
Brand:
N/A
Maker:
Cascina San Cassiano

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/399841/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal
Total Fat25.56g
Saturated Fat 8.06g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 64.0mg
Total Carbohydrates 49.17g
Dietary Fiber 5.6g
Sugars 42.78g
Sugars, added N/A
Protein 10.83g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca111.0mg
Iron, Fe0.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Apricot Kernels, Cashew Nuts, Egg Whites, Lemon Juice, Lemon Zest, Almonds, Glucose Fructose Syrup, Leavening Agent: Ammonium Bicarbonate Flavoring, Acidifier: Citric Acid, Preservative: Potassium Sorbate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.42
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+3.00kcal, +0.64%)
Total Fat25.0g (-0.56g, -2.19%)
Saturated Fat 9.72g (+1.66g, +20.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+5.00mg, +7.81%)
Total Carbohydrates 55.56g (+6.39g, +13.00%)
Dietary Fiber 2.8g (-2.80g, -50.00%)
Sugars 44.44g (+1.66g, +3.88%)
Sugars, added N/A
Protein 11.11g (+0.28g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1%: Corn Syrup, Gum Acacia, Coloring [includes Red 40, Yellow 5, Blue 1, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Yellow 6, Blue 2 Lake, Yellow 6 Lake, Blue 2], Dextrin), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavoring]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+3.00kcal, +0.64%)
Total Fat27.78g (+2.22g, +8.69%)
Saturated Fat 9.72g (+1.66g, +20.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+5.00mg, +7.81%)
Total Carbohydrates 55.56g (+6.39g, +13.00%)
Dietary Fiber 2.8g (-2.80g, -50.00%)
Sugars 44.44g (+1.66g, +3.88%)
Sugars, added N/A
Protein 11.11g (+0.28g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, M&m's Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Corn Starch, Less Than 1% Of The Following: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavoring]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+3.00kcal, +0.64%)
Total Fat27.78g (+2.22g, +8.69%)
Saturated Fat 9.72g (+1.66g, +20.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+5.00mg, +7.81%)
Total Carbohydrates 55.56g (+6.39g, +13.00%)
Dietary Fiber 2.8g (-2.80g, -50.00%)
Sugars 44.44g (+1.66g, +3.88%)
Sugars, added N/A
Protein 11.11g (+0.28g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+3.00kcal, +0.64%)
Total Fat27.78g (+2.22g, +8.69%)
Saturated Fat 9.72g (+1.66g, +20.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+5.00mg, +7.81%)
Total Carbohydrates 55.56g (+6.39g, +13.00%)
Dietary Fiber 2.8g (-2.80g, -50.00%)
Sugars 44.44g (+1.66g, +3.88%)
Sugars, added N/A
Protein 11.11g (+0.28g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+3.00kcal, +0.64%)
Total Fat27.78g (+2.22g, +8.69%)
Saturated Fat 9.72g (+1.66g, +20.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+5.00mg, +7.81%)
Total Carbohydrates 55.56g (+6.39g, +13.00%)
Dietary Fiber 2.8g (-2.80g, -50.00%)
Sugars 44.44g (+1.66g, +3.88%)
Sugars, added N/A
Protein 11.11g (+0.28g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavoring]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt And Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.67
All Nutrients Per 100g (3.527 oz)
Calories 472.0kcal (+3.00kcal, +0.64%)
Total Fat27.78g (+2.22g, +8.69%)
Saturated Fat 9.72g (+1.66g, +20.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 69.0mg (+5.00mg, +7.81%)
Total Carbohydrates 55.56g (+6.39g, +13.00%)
Dietary Fiber 2.8g (-2.80g, -50.00%)
Sugars 44.44g (+1.66g, +3.88%)
Sugars, added N/A
Protein 11.11g (+0.28g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (=)
Iron, Fe1.0mg (+0.50mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Peanuts, M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins Coated With Less Than 1% Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavor]), Peanut Butter Chips (sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Powder, Whey Powder, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Salt, Soy Lecithin), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.60
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+17.00kcal, +3.62%)
Total Fat29.73g (+4.17g, +16.31%)
Saturated Fat 9.46g (+1.40g, +17.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 68.0mg (+4.00mg, +6.25%)
Total Carbohydrates 48.65g (-0.52g, -1.06%)
Dietary Fiber 5.4g (-0.20g, -3.57%)
Sugars 40.54g (-2.24g, -5.24%)
Sugars, added N/A
Protein 13.51g (+2.68g, +24.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca108.0mg (-3.00mg, -2.70%)
Iron, Fe0.97mg (+0.47mg, +94.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Raisins Coated With Less Than 1% Sunflower Oil, Pumpkin Spice Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Contains 2% Or Less Of The Following: Sugar, Dextrose, Spices, Salt, Spice Extractive), Milk Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin, Vanillin [artificial Flavoring]), Pumpkin Spice Orange Coated Peanuts (white Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Natural Vanilla Flavor], Peanuts, Contains 2% Or Less Of The Following: Spices Including Cinnamon, Fractionated Coconut Oil, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Gum Acacia, Yellow 6 Lake, Ground Bourbon Vanilla Beans, Yellow 5 Lake, Sugar, Confectioner's Glaze, Soy Lecithin), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring [includes Red 40, Yellow 5, Yellow 6, Blue 1, Blue 2, Yellow 5 Lake, Red 40 Lake, Yellow 6 Lake, Blue 1 Lake, Blue 2 Lake], Gum Acacia), Roasted Salted Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Soybean And Or Sunflower Seed], Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.02
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+2.00kcal, +0.43%)
Total Fat23.53g (-2.03g, -7.94%)
Saturated Fat 17.65g (+9.59g, +118.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-5.00mg, -7.81%)
Total Carbohydrates 58.82g (+9.65g, +19.63%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 35.29g (-7.49g, -17.51%)
Sugars, added N/A
Protein 5.88g (-4.95g, -45.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe4.24mg (+3.74mg, +748.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*dark Chocolate (*sugar, *chocolate Liquor, *cocoa Butter, *soy Lecithin, *vanilla Extract), *gluten Free Oats, *dates, *maple Syrup, *cane Sugar, *coconut Oil, *unsweetened Coconut, *raspberries, *blueberries, *chia Seeds, *vanilla Bean, *vanilla Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+2.00kcal, +0.43%)
Total Fat23.53g (-2.03g, -7.94%)
Saturated Fat 14.71g (+6.65g, +82.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-5.00mg, -7.81%)
Total Carbohydrates 58.82g (+9.65g, +19.63%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 29.41g (-13.37g, -31.25%)
Sugars, added N/A
Protein 5.88g (-4.95g, -45.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe4.24mg (+3.74mg, +748.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cherry Almond Chunk Ingredients: Organic Dark Chocolate (organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Gluten Free Oats, Organic Cane Sugar, Organic Tart Cherries, Organic Dates, Organic Coconut Oil, Organic Almonds, Organic Bing Cherries, Organic Oat Flour, Organic Chia Seeds, Organic Almond Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.90
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+2.00kcal, +0.43%)
Total Fat23.53g (-2.03g, -7.94%)
Saturated Fat 14.71g (+6.65g, +82.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 59.0mg (-5.00mg, -7.81%)
Total Carbohydrates 58.82g (+9.65g, +19.63%)
Dietary Fiber 5.9g (+0.30g, +5.36%)
Sugars 29.41g (-13.37g, -31.25%)
Sugars, added N/A
Protein 5.88g (-4.95g, -45.71%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca118.0mg (+7.00mg, +6.31%)
Iron, Fe4.24mg (+3.74mg, +748.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*dark Chocolate (*sugar, *chocolate Liquor, *cocoa Butter, *soy Lecithin, *vanilla Extract), *gluten Free Oats, *cane Sugar, *tart Cherries, *dates, *coconut Oil, *almonds, *bing Cherries, *oat Flour, *chia Seeds, *almond Extract, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.51
All Nutrients Per 100g (3.527 oz)
Calories 475.0kcal (+6.00kcal, +1.28%)
Total Fat27.5g (+1.94g, +7.59%)
Saturated Fat 17.5g (+9.44g, +117.12%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 62.0mg (-2.00mg, -3.13%)
Total Carbohydrates 60.0g (+10.83g, +22.03%)
Dietary Fiber 5.0g (-0.60g, -10.71%)
Sugars 50.0g (+7.22g, +16.88%)
Sugars, added N/A
Protein 5.0g (-5.83g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca100.0mg (-11.00mg, -9.91%)
Iron, Fe2.7mg (+2.20mg, +440.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate Almonds [(sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (emulsifier), Salt, Vanilla), Almonds, Confectioners Glaze], Dark Chocolate Coffee Beans [dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (emulsifier), Salt, Vanilla), Coffee Beans, Confectioners Glaze], Dark Chocolate Cranberries [dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin (emulsifier), Salt, Natural Flavor), Cranberries (cranberries, Sugar, Sunflower Oil), Water, Gum Arabic, Confectioners Glaze, Modified Corn Starch (tapioca), Coconut Oil], Yogurt Cranberries [yogurt Coating (sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin (emulsifier), Natural Flavor], Dried Cranberries [cranberries, Sugar, Sunflower Oil), Water, Confectioners Glaze, Gum Arabic, Modified Starch (tapioca), Coconut Oil)], Yogurt Raisins [yogurt Coating [sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (cultured Whey, Nonfat Milk), Soy Lecithin (emulsifier), Vanilla], Raisins, Water, Glaze (corn Syrup, Modified Starch, Coconut Oil, Citric Acid, Sorbic Acid, Water), Confectioners Glaze]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+5.00kcal, +1.07%)
Total Fat23.68g (-1.88g, -7.36%)
Saturated Fat 11.84g (+3.78g, +46.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (+2.00mg, +3.13%)
Total Carbohydrates 55.26g (+6.09g, +12.39%)
Dietary Fiber 13.2g (+7.60g, +135.71%)
Sugars 23.68g (-19.10g, -44.65%)
Sugars, added N/A
Protein 13.16g (+2.33g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe2.84mg (+2.34mg, +468.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated5.26g
Ingredients
Dried Coconut*, Roasted Almonds*, Brown Rice Syrup*, Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Chia Seeds*, Hemp Seeds*, Fair Trade Cocoa Powder*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.67
All Nutrients Per 100g (3.527 oz)
Calories 474.0kcal (+5.00kcal, +1.07%)
Total Fat23.68g (-1.88g, -7.36%)
Saturated Fat 11.84g (+3.78g, +46.90%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 66.0mg (+2.00mg, +3.13%)
Total Carbohydrates 55.26g (+6.09g, +12.39%)
Dietary Fiber 13.2g (+7.60g, +135.71%)
Sugars 23.68g (-19.10g, -44.65%)
Sugars, added N/A
Protein 13.16g (+2.33g, +21.51%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca105.0mg (-6.00mg, -5.41%)
Iron, Fe2.84mg (+2.34mg, +468.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated5.26g
Fatty acids, total polyunsaturated5.26g
Ingredients
Dried Coconut*, Roasted Almonds*, Brown Rice Syrup*, Tapioca Syrup*, Fair Trade Dark Chocolate Chunks* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Chia Seeds*, Hemp Seeds*, Fair Trade Cocoa Powder*, Tocopherols (vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.47
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-2.00kcal, -0.43%)
Total Fat15.56g (-10.00g, -39.12%)
Saturated Fat 2.22g (-5.84g, -72.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 67.0mg (+3.00mg, +4.69%)
Total Carbohydrates 68.89g (+19.72g, +40.11%)
Dietary Fiber 13.3g (+7.70g, +137.50%)
Sugars 37.78g (-5.00g, -11.69%)
Sugars, added N/A
Protein 11.11g (+0.28g, +2.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+5.00mg, +4.50%)
Iron, Fe2.4mg (+1.90mg, +380.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Dates, Organic Gluten Free Oats, Organic Peanut Butter (organic Dry Roasted Peanuts), Organic Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.66
All Nutrients Per 100g (3.527 oz)
Calories 469.0kcal (=)
Total Fat31.25g (+5.69g, +22.26%)
Saturated Fat 6.25g (-1.81g, -22.46%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 78.0mg (+14.00mg, +21.88%)
Total Carbohydrates 46.88g (-2.29g, -4.66%)
Dietary Fiber 6.2g (+0.60g, +10.71%)
Sugars 34.38g (-8.40g, -19.64%)
Sugars, added N/A
Protein 15.62g (+4.79g, +44.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (-17.00mg, -15.32%)
Iron, Fe2.19mg (+1.69mg, +338.00%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Raisins (raisins, Sunflower Oil), Roasted Peanuts (peanuts, Peanut Oil), M&m's Milk Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin,coloring [includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Yellow 6 Lake, Red 40 Lake, Yellow 15 Lake, Blue 2 Lake, Blue 2], Carnauba Wax, Gum Acacia), Roasted Salted Almonds (almonds, Peanut Oil, Salt), Roasted Salted Cashews (cashews, Peanut Oil, Salt)