Calise Bakery Italian Rolls by Calise & Sons Bakery Inc: Similar Foods

Product:
Italian Rolls
Brand:
Calise Bakery
Maker:
Calise & Sons Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020584/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 288.0kcal
Total Fat4.24g
Saturated Fat 0.85g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 525.0mg
Total Carbohydrates 50.85g
Dietary Fiber 1.7g
Sugars 1.69g
Sugars, added N/A
Protein 10.17g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg
Iron, Fe3.05mg
Potassium, KN/A
Vitamin D, IU27.0IU
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Soybean Oil Contains 2% Or Less Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonomide, L Cysteine, Calcium Propionate (to Retain Freshness) Distilled Monoglycerides (all Vegetable Origin), Salt, Sugar, Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.63
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat3.28g (-0.96g, -22.64%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 50.82g (-0.03g, -0.06%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 3.28g (+1.59g, +94.08%)
Sugars, added N/A
Protein 11.48g (+1.31g, +12.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca131.0mg (-5.00mg, -3.68%)
Iron, Fe2.95mg (-0.10mg, -3.28%)
Potassium, KN/A
Vitamin D, IU26.0IU (-1.00IU, -3.70%)
Ingredients
Enriched Flour, (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Potato Flour, Yeast, Contains 2% Or Less Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine, Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono Diglycerides, Paprika, Natural And Artificial Flavors, Salt, Soybean Oil, Sugar, Stevia
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.85
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (-9.00kcal, -3.13%)
Total Fat2.46g (-1.78g, -41.98%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 525.0mg (=)
Total Carbohydrates 52.46g (+1.61g, +3.17%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 3.28g (+1.59g, +94.08%)
Sugars, added N/A
Protein 11.48g (+1.31g, +12.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca131.0mg (-5.00mg, -3.68%)
Iron, Fe2.95mg (-0.10mg, -3.28%)
Potassium, KN/A
Vitamin D, IU26.0IU (-1.00IU, -3.70%)
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Potato Flour, Sugar, Contains Less Than 2% Of: Calcium Propionate (to Retain Freshness), Corn Flour, Turmeric, Mono & Diglycerides, Paprika, Natural And Artificial Flavors, Ascorbic Acid, Enzymes, Calcium Sulfate, Salt, Soybean Oil, Stevia, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.84
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (-20.00kcal, -6.94%)
Total Fat2.82g (-1.42g, -33.49%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+10.00mg, +1.90%)
Total Carbohydrates 50.7g (-0.15g, -0.29%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 1.41g (-0.28g, -16.57%)
Sugars, added N/A
Protein 9.86g (-0.31g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid8.5mg
Calcium, Ca141.0mg (+5.00mg, +3.68%)
Iron, Fe3.8mg (+0.75mg, +24.59%)
Potassium, KN/A
Vitamin D, IU23.0IU (-4.00IU, -14.81%)
Ingredients
Enriched Flour (wheat Flour Unbleached, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of: Calcium Sulfate, Datem, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine, Calcium Propionate (to Retain Freshness), Distilled Monoglycerides (all Vegetable Origin), Salt, Soybean Oil, Sugar, Wheat Gluten, Yeast, Corn Meal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.52
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-7.00kcal, -2.43%)
Total Fat4.39g (+0.15g, +3.54%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+1.00mg, +0.19%)
Total Carbohydrates 52.63g (+1.78g, +3.50%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 1.75g (+0.06g, +3.55%)
Sugars, added N/A
Protein 8.77g (-1.40g, -13.77%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+4.00mg, +2.94%)
Iron, Fe3.16mg (+0.11mg, +3.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.509mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Invert Sugar, Soybean Oil, Contains Less Than 2% Of Salt, Sugar, Vinegar, Wheat Gluten, Mono And Diglycerides, Calcium Sulfate, Guar Gum, Calcium Carbonate, Datem, Ascorbic Acid, Enzymes, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.13
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-7.00kcal, -2.43%)
Total Fat7.02g (+2.78g, +65.57%)
Saturated Fat 0.88g (+0.03g, +3.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+1.00mg, +0.19%)
Total Carbohydrates 43.86g (-6.99g, -13.75%)
Dietary Fiber 8.8g (+7.10g, +417.65%)
Sugars 1.75g (+0.06g, +3.55%)
Sugars, added N/A
Protein 12.28g (+2.11g, +20.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca140.0mg (+4.00mg, +2.94%)
Iron, Fe1.89mg (-1.16mg, -38.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour Water, Organic Wheat Flour, Organic Bread Grain Base (organic Cracked Wheat Cereal, Organic Rye Grits, Organic Barley Grits, Organic Brown Flax Seed, Organic Steel Cut Oats, Organic Corn Grits, Organic Hulled Millet), Organic Rye Flour, Organic Flax Seed, Organic Sesame Seeds, Organic Sunflower Seeds, Organic Vital Wheat Gluten, Contains 2% Or Less Of: Sea Salt, Organic Poppy Seeds, Organic Honey, Organic Cultured Wheat Starch, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.42
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat8.57g (+4.33g, +102.12%)
Saturated Fat 1.43g (+0.58g, +68.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-11.00mg, -2.10%)
Total Carbohydrates 51.43g (+0.58g, +1.14%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 1.43g (-0.26g, -15.38%)
Sugars, added N/A
Protein 8.57g (-1.60g, -15.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe2.57mg (-0.48mg, -15.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Water, Palm Oil, Cultured Wheat Starch, Mono And Diglycerides, Salt, Wheat Flour, Fumaric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Honey Powder (honey, Maltodextrin), Yeast, 2% Or Less Of Each Of The Following: Soybean Oil, Monocalcium Phosphate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat8.57g (+4.33g, +102.12%)
Saturated Fat 1.43g (+0.58g, +68.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-11.00mg, -2.10%)
Total Carbohydrates 48.57g (-2.28g, -4.48%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 1.43g (-0.26g, -15.38%)
Sugars, added N/A
Protein 8.57g (-1.60g, -15.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe2.57mg (-0.48mg, -15.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated1.43g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.61
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat8.57g (+4.33g, +102.12%)
Saturated Fat 1.43g (+0.58g, +68.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 514.0mg (-11.00mg, -2.10%)
Total Carbohydrates 48.57g (-2.28g, -4.48%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 1.43g (-0.26g, -15.38%)
Sugars, added N/A
Protein 8.57g (-1.60g, -15.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe2.57mg (-0.48mg, -15.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.14g
Fatty acids, total polyunsaturated1.43g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Water, Palm Oil, Salt, Mono And Diglycerides, Wheat Flour, Sodium Bicarbonate, Calcium Propionate, Sodium Aluminum Sulfate, Dextrose, Fumaric Acid, Sodium Aluminum Phosphate, Potassium Sorbate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate, Contains Less Than 2% Of The Following: Cellulose, Cmc Gum, Sodium Metabisulfite, Wheat Starch, Soybean Oil, Hydrogenated Soybean Oil, Monocalcium Phosphate, Xanthan Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.67
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat3.57g (-0.67g, -15.80%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 53.57g (+2.72g, +5.35%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.88g, +111.24%)
Sugars, added N/A
Protein 10.71g (+0.54g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe2.57mg (-0.48mg, -15.74%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.79g
Thiamin0.0mg
Riboflavin0.243mg
Niacin4.286mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Crushed Wheat, Cultured Wheat Flour, Wheat Flour, Calcium Sulfate, Vinegar, Caramel Color With Sulfites, Sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid (dough Conditioner), High Oleic Canola Oil, Ammonium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat3.57g (-0.67g, -15.80%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 53.57g (+2.72g, +5.35%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (+5.45g, +322.49%)
Sugars, added N/A
Protein 10.71g (+0.54g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe3.86mg (+0.81mg, +26.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Sesame Seeds, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat3.57g (-0.67g, -15.80%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 53.57g (+2.72g, +5.35%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (+5.45g, +322.49%)
Sugars, added N/A
Protein 10.71g (+0.54g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe3.86mg (+0.81mg, +26.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Salt, Wheat Gluten, Distilled Vinegar, Rye Flour, Potato Flour, Oat Fiber, Calcium Propionate (preservative), Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Enzymes, Ascorbic Acid), Monocalcium Phosphate, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.91
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat3.57g (-0.67g, -15.80%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 53.57g (+2.72g, +5.35%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (+5.45g, +322.49%)
Sugars, added N/A
Protein 10.71g (+0.54g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe3.86mg (+0.81mg, +26.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Sesame Seeds, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-6.00kcal, -2.08%)
Total Fat3.52g (-0.72g, -16.98%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 535.0mg (+10.00mg, +1.90%)
Total Carbohydrates 49.3g (-1.55g, -3.05%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 1.41g (-0.28g, -16.57%)
Sugars, added N/A
Protein 9.86g (-0.31g, -3.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid6.8mg
Calcium, Ca141.0mg (+5.00mg, +3.68%)
Iron, Fe2.54mg (-0.51mg, -16.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.359mg
Niacin4.225mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Salt, Granulated Sugar, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.99
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat1.79g (-2.45g, -57.78%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 53.57g (+2.72g, +5.35%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (+5.45g, +322.49%)
Sugars, added N/A
Protein 10.71g (+0.54g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe3.86mg (+0.81mg, +26.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.364mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Granulated Sugar, Contains Less Than 2% Of Each Of The Following: Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour, Bleached Oat Fiber, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.31
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-2.00kcal, -0.69%)
Total Fat3.57g (-0.67g, -15.80%)
Saturated Fat 0.0g (-0.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 536.0mg (+11.00mg, +2.10%)
Total Carbohydrates 53.57g (+2.72g, +5.35%)
Dietary Fiber 7.1g (+5.40g, +317.65%)
Sugars 7.14g (+5.45g, +322.49%)
Sugars, added N/A
Protein 10.71g (+0.54g, +5.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca143.0mg (+7.00mg, +5.15%)
Iron, Fe3.86mg (+0.81mg, +26.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.243mg
Niacin2.857mg
Ingredients
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water Whole Wheat Flour, Grain Blend (rye Chops, Steel Cut Oats, Oat Fiber, Corn Grit, Brown Flaxseed, Pearled Barley, Triticale, Canola Oil, Guar Gum, Sunflower Lecithin), Honey, Yeast, Contains 2% Or Less Of The Following: Wheat Gluten, Molasses, Soybean Oil, Salt, Vinegar, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Monocalcium Phosphate, Calcium Propionate (preservative)