Calise Bakery, New York Style Plain Bagels by Calise & Sons Bakery Inc: Similar Foods
- Product:
- Calise Bakery, New York Style Plain Bagels
- Brand:
- Calise Bakery
- Maker:
- Calise & Sons Bakery Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2056445/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal | |
| Total Fat | 0.48g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 246.0mg | |
| Total Carbohydrates | 53.85g | |
| Dietary Fiber | 1.0g | |
| Sugars | 3.85g | |
| Sugars, added | N/A | |
| Protein | 5.77g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 19.0mg | |
| Iron, Fe | 1.21mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Riboflavin | 0.033mg | |
| Niacin | 1.923mg | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B2], Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Dextrose, Calcium Propionate (to Retain Freshness), Monoglycerides, Guar Gum, Wheat Flour, Calcium Sulfate, Calcium, Carbonate, Ascorbic Acid, L Cysteine, Ammonium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (=) | |
| Total Fat | 0.48g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (=) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.85g (=) | |
| Sugars, added | N/A | |
| Protein | 5.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 1.21mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.033mg (=) | |
| Niacin | 1.923mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B2], Folic Acid), Water, Dehydrated Onion, Dehydrated Garlic, Poppy Seeds, Sesame Seeds, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Dextrose, Calcium Propionate (to Retain Freshness), Monoglycerides, Guar Gum, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Ascorbic Acid, L Cysteine, Ammonium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (=) | |
| Total Fat | 0.48g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (=) | |
| Total Carbohydrates | 53.85g (=) | |
| Dietary Fiber | 1.0g (=) | |
| Sugars | 3.85g (=) | |
| Sugars, added | N/A | |
| Protein | 5.77g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 19.0mg (=) | |
| Iron, Fe | 1.21mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.033mg (=) | |
| Niacin | 1.923mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate [vitamin B2], Folic Acid), Water, Dehydrated Onion, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Dextrose, Calcium Propionate (to Retain Freshness), Monoglycerides, Guar Gum, Wheat Flour, Calcium Sulfate, Calcium Carbonate, Ascorbic Acid, L Cysteine, Ammonium Sulfate, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 259.0kcal (-1.00kcal, -0.38%) | |
| Total Fat | 1.76g (+1.28g, +266.67%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 235.0mg (-11.00mg, -4.47%) | |
| Total Carbohydrates | 52.94g (-0.91g, -1.69%) | |
| Dietary Fiber | 5.9g (+4.90g, +490.00%) | |
| Sugars | 1.18g (-2.67g, -69.35%) | |
| Sugars, added | N/A | |
| Protein | 9.41g (+3.64g, +63.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 24.0mg (+5.00mg, +26.32%) | |
| Iron, Fe | 3.18mg (+1.97mg, +162.81%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.08mg (+0.05mg, +142.42%) | |
| Niacin | 2.353mg (+0.43mg, +22.36%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 273.0kcal (+13.00kcal, +5.00%) | |
| Total Fat | 3.53g (+3.05g, +635.42%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-3.00mg, -1.22%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 2.4g (+1.40g, +140.00%) | |
| Sugars | 0.59g (-3.26g, -84.68%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.05g, +52.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 17.0mg (-2.00mg, -10.53%) | |
| Iron, Fe | 3.04mg (+1.83mg, +151.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil), Enzyme (calcium Sulfate, Wheat Flour, Soybean Oil), Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate, Regal Purple, Water, Sugar, May Contain One Or More Of The Following: U S Certified Colors (red 40, Red 3, Yellow 5, Blue 1 & 2) Or (titanium Dioxide) Modified Corn Starch, Vegetable Gum, Citric Acid And Less Than 1 10 Of 1% Sodium Benzonate And Potassium Sorbate (as Preservatives) Blueberry (dry) Natural & Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal (+14.00kcal, +5.38%) | |
| Total Fat | 3.53g (+3.05g, +635.42%) | |
| Saturated Fat | 0.59g (+0.59g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 243.0mg (-3.00mg, -1.22%) | |
| Total Carbohydrates | 50.0g (-3.85g, -7.15%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 0.59g (-3.26g, -84.68%) | |
| Sugars, added | N/A | |
| Protein | 8.82g (+3.05g, +52.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 11.0mg (-8.00mg, -42.11%) | |
| Iron, Fe | 3.02mg (+1.81mg, +149.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil), Enzyme (calcium Sulfate, Wheat Flour, Soybean Oil), Yeast (yeast, Sorbitan, Monostearate, Ascorbic Acid), Salt, Corn Syrup, Calcium Propionate, Hydrogenated Cottonseed Oil, Cellulose Fiber | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-16.00kcal, -6.15%) | |
| Total Fat | 4.49g (+4.01g, +835.42%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 244.0mg (-2.00mg, -0.81%) | |
| Total Carbohydrates | 43.59g (-10.26g, -19.05%) | |
| Dietary Fiber | 1.3g (+0.30g, +30.00%) | |
| Sugars | 2.56g (-1.29g, -33.51%) | |
| Sugars, added | N/A | |
| Protein | 8.97g (+3.20g, +55.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-6.00mg, -31.58%) | |
| Iron, Fe | 2.18mg (+0.97mg, +80.17%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Filtered Water, Canola Oil, Sugar, Sea Salt, Cultured Whole Wheat, Baking Soda, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 262.0kcal (+2.00kcal, +0.77%) | |
| Total Fat | 4.1g (+3.62g, +754.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 246.0mg (=) | |
| Total Carbohydrates | 47.54g (-6.31g, -11.72%) | |
| Dietary Fiber | 1.6g (+0.60g, +60.00%) | |
| Sugars | 0.0g (-3.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.2g (+2.43g, +42.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 0.59mg (-0.62mg, -51.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Potassium Bromate, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Aluminum Free Baking Powder (sodium Acid, Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt, Calcium Propionate, Citric Acid (to Retard Spoilage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-5.00kcal, -1.92%) | |
| Total Fat | 1.82g (+1.34g, +279.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+9.00mg, +3.66%) | |
| Total Carbohydrates | 49.09g (-4.76g, -8.84%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.82g (-2.03g, -52.73%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.50g, +26.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (+2.06mg, +170.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (enriched With Ferrous Sulfate (iron), Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (-5.00kcal, -1.92%) | |
| Total Fat | 1.82g (+1.34g, +279.17%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 255.0mg (+9.00mg, +3.66%) | |
| Total Carbohydrates | 49.09g (-4.76g, -8.84%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 1.82g (-2.03g, -52.73%) | |
| Sugars, added | N/A | |
| Protein | 7.27g (+1.50g, +26.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 3.27mg (+2.06mg, +170.25%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Flour (enriched With Ferrous Sulfate [iron], Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Salt, Sugar, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 2.68g (+2.20g, +458.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 241.0mg (-5.00mg, -2.03%) | |
| Total Carbohydrates | 46.43g (-7.42g, -13.78%) | |
| Dietary Fiber | 1.8g (+0.80g, +80.00%) | |
| Sugars | 0.0g (-3.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.01g (-5.76g, -99.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (+17.00mg, +89.47%) | |
| Iron, Fe | 0.64mg (-0.57mg, -47.11%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
High Gluten Spring Wheat Flour (unbleached And Unbromated), Kosher Salt, Distilled Water, Fresh Yeast, Olive Canola Oil Blend & Love | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 263.0kcal (+3.00kcal, +1.15%) | |
| Total Fat | 5.26g (+4.78g, +995.83%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (-9.00mg, -3.66%) | |
| Total Carbohydrates | 47.37g (-6.48g, -12.03%) | |
| Dietary Fiber | 3.5g (+2.50g, +250.00%) | |
| Sugars | 3.51g (-0.34g, -8.83%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+1.25g, +21.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.53mg (+1.32mg, +109.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Enzyme, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-14.00kcal, -5.38%) | |
| Total Fat | 1.75g (+1.27g, +264.58%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 237.0mg (-9.00mg, -3.66%) | |
| Total Carbohydrates | 52.63g (-1.22g, -2.27%) | |
| Dietary Fiber | 5.3g (+4.30g, +430.00%) | |
| Sugars | 1.75g (-2.10g, -54.55%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (+3.00g, +51.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (+16.00mg, +84.21%) | |
| Iron, Fe | 2.53mg (+1.32mg, +109.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.119mg (+0.09mg, +260.61%) | |
| Niacin | 2.807mg (+0.88mg, +45.97%) | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Honey, Yeast And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 265.0kcal (+5.00kcal, +1.92%) | |
| Total Fat | 5.88g (+5.40g, +1125.00%) | |
| Saturated Fat | 0.37g (+0.37g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+19.00mg, +7.72%) | |
| Total Carbohydrates | 42.65g (-11.20g, -20.80%) | |
| Dietary Fiber | 2.2g (+1.20g, +120.00%) | |
| Sugars | 0.74g (-3.11g, -80.78%) | |
| Sugars, added | N/A | |
| Protein | 7.35g (+1.58g, +27.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 15.0mg (-4.00mg, -21.05%) | |
| Iron, Fe | 1.99mg (+0.78mg, +64.46%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Semolina (durum Wheat Semolina Enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Breadcrumbs (bleached Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Dried Yeast), Canola Oil, Ricotta Cheese (whey, Pasteurized Cream, Salt, Citric Acid, Cheese Culture, Potassium Sorbate); Contains 2% Or Less Of The Following: Salt; Nutmeg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-10.00kcal, -3.85%) | |
| Total Fat | 0.0g (-0.48g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+4.00mg, +1.63%) | |
| Total Carbohydrates | 57.14g (+3.29g, +6.11%) | |
| Dietary Fiber | 10.7g (+9.70g, +970.00%) | |
| Sugars | 3.57g (-0.28g, -7.27%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.94g, +85.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (-19.00mg, -100.00%) | |
| Iron, Fe | 2.57mg (+1.36mg, +112.40%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Wheat Berries, Water, Organic Honey, Organic Wheat Gluten, Organic Sprouted Millet, Organic Sprouted Rye, Yeast, Organic Oats, Organic Sprouted Barley, Organic Sprouted Corn Grits, Organic Brown Rice, Organic Sprouted Whole Wheat Flour, Organic Molasses, Organic Cultured Wheat Starch And Org,anic Wheat Flour (for Freshness), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (-6.00kcal, -2.31%) | |
| Total Fat | 2.63g (+2.15g, +447.92%) | |
| Saturated Fat | 0.47g (+0.47g) | |
| Trans Fat | 0.02g (+0.02g) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 269.0mg (+23.00mg, +9.35%) | |
| Total Carbohydrates | 51.54g (-2.31g, -4.29%) | |
| Dietary Fiber | 4.8g (+3.80g, +380.00%) | |
| Sugars | 0.53g (-3.32g, -86.23%) | |
| Sugars, added | N/A | |
| Protein | 6.81g (+1.04g, +18.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 1.2mg (+1.20mg) | |
| Calcium, Ca | 21.0mg (+2.00mg, +10.53%) | |
| Iron, Fe | 2.95mg (+1.74mg, +143.80%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Whole Wheat Flour, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Malted Barley, Salt, Yeast | ||