Kevin's Mashed Cauliflower by Cal Chefs, Llc: Similar Foods

Product:
Mashed Cauliflower
Brand:
Kevin's
Maker:
Cal Chefs, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2460153/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal
Total Fat13.27g
Saturated Fat 8.85g
Trans Fat 0.0g
Cholesterol 40.0mg
Sodium 257.0mg
Total Carbohydrates 5.31g
Dietary Fiber 0.0g
Sugars 2.65g
Sugars, added N/A
Protein 4.42g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.64mg
Potassium, KN/A
Vitamin D, IU3610619.0IU
Ingredients
Cauliflower, Heavy Cream, Cheddar Cheese (milk, Water, Salt; Cheese Culture, Enzymes), Butter Ghee (milk), Water, Cheese Powder (cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Whey, Buttermilk Solids Salt), Tapioca Starch, Sea Salt, Yeast Extract, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 260349.19
All Nutrients Per 100g (3.527 oz)
Calories 14.0kcal (-145.00kcal, -91.19%)
Total Fat10.75g (-2.52g, -18.99%)
Saturated Fat 6.45g (-2.40g, -27.12%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (-8.00mg, -20.00%)
Sodium 97.0mg (-160.00mg, -62.26%)
Total Carbohydrates 29.03g (+23.72g, +446.70%)
Dietary Fiber 0.0g (=)
Sugars 22.58g (+19.93g, +752.08%)
Sugars, added N/A
Protein 3.23g (-1.19g, -26.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K215.0mg
Vitamin D, IU3870968.0IU (+260349.00IU, +7.21%)
Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Fudge Brownie [wheat Flour, Sugar, Water, Butter (cream, Salt), Cocoa (processed With Alkali), Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt], Cookie Dough Pieces (wheat Flour, Sugar, Brown Sugar, Butter (cream, Salt), Water, Soy Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda), Skim Milk Buttermilk, Natural Flavor, Milkfat, Whey, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 753476.25
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+305.00kcal, +191.82%)
Total Fat28.57g (+15.30g, +115.30%)
Saturated Fat 16.07g (+7.22g, +81.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 0.0mg (-257.00mg, -100.00%)
Total Carbohydrates 60.71g (+55.40g, +1043.31%)
Dietary Fiber 10.7g (+10.70g)
Sugars 46.43g (+43.78g, +1652.08%)
Sugars, added N/A
Protein 3.57g (-0.85g, -19.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+71.00mg)
Iron, Fe4.64mg (+4.00mg, +625.00%)
Potassium, K429.0mg
Vitamin D, IU2857143.0IU (-753476.00IU, -20.87%)
Ingredients
Ingredients: Dark Chocolate (chocolate Liquor Sugar, Cocoa Butter, Vanilla Extract, Dried Sweetened Blueberries (blueberries, Sugar, Expeller Pressed Sunflower Oil), Gum Acacia**, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 831981.50
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-159.00kcal, -100.00%)
Total Fat0.0g (-13.27g, -100.00%)
Saturated Fat 0.0g (-8.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 13125.0mg (+12868.00mg, +5007.00%)
Total Carbohydrates 0.0g (-5.31g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe12.5mg (+11.86mg, +1853.13%)
Potassium, K1250.0mg
Vitamin D, IU4442500.0IU (+831881.00IU, +23.04%)
Ingredients
Black Pepper, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1011230.13
All Nutrients Per 100g (3.527 oz)
Calories 315.0kcal (+156.00kcal, +98.11%)
Total Fat12.61g (-0.66g, -4.97%)
Saturated Fat 2.1g (-6.75g, -76.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 756.0mg (+499.00mg, +194.16%)
Total Carbohydrates 46.22g (+40.91g, +770.43%)
Dietary Fiber 2.1g (+2.10g)
Sugars N/A
Sugars, added N/A
Protein 6.3g (+1.88g, +42.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (+116.00mg)
Iron, Fe2.73mg (+2.09mg, +326.56%)
Potassium, K59.0mg
Vitamin D, IU4621849.0IU (+1011230.00IU, +28.01%)
Ingredients
Monocalcium Phosphate, Rice Flour, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil And Or Canola Oil, Contains Less Than 2% Of The Following: Salt, Sodium Acid Pyrophosphate, Mono And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Fumaric Acid, Wheat Starch, Sugar, Guar Gum Potassium Sorbate, Enzymes, Xanthan Gum, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1690619.00
All Nutrients Per 100g (3.527 oz)
Calories 48.0kcal (-111.00kcal, -69.81%)
Total Fat0.0g (-13.27g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 4.0mg (-253.00mg, -98.44%)
Total Carbohydrates 12.0g (+6.69g, +125.99%)
Dietary Fiber N/A
Sugars 10.4g (+7.75g, +292.45%)
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, K104.0mg
Vitamin D, IU1920000.0IU (-1690619.00IU, -46.82%)
Ingredients
Ingredients: Organic Apple Juice (water, Organic Apple Juice Concentrate), Organic Strawberry Juice (water, Organic Strawberry Juice Concentrate), Organic Cherry Juice (water, Organic Cherry Juice Concentrate), Natural Flavors, Ascorbic Acid (vitamin C), Citric Acid (for Tartness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2483858.00
All Nutrients Per 100g (3.527 oz)
Calories 225.0kcal (+66.00kcal, +41.51%)
Total Fat4.23g (-9.04g, -68.12%)
Saturated Fat 1.41g (-7.44g, -84.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 366.0mg (+109.00mg, +42.41%)
Total Carbohydrates 12.68g (+7.37g, +138.79%)
Dietary Fiber 6.3g (+6.30g)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca1.0mg (+1.00mg)
Iron, Fe471.83mg (+471.19mg, +73623.44%)
Potassium, KN/A
Vitamin D, IU1126761.0IU (-2483858.00IU, -68.79%)
Ingredients
Water, Black Gram, Tomatoes, Onions, Red Chilies, Sunflower Oil, Coconut Split Bengal Gram, Red Kidney Beans Contains 2% Or Less Of Ginger, Salt, Garlic, Spices, Cilantro, Fenugreek Leaves
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2557993.00
All Nutrients Per 100g (3.527 oz)
Calories N/A
Total Fat3.95g (-9.32g, -70.23%)
Saturated Fat 0.0g (-8.85g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium N/A
Total Carbohydrates 86.84g (+81.53g, +1535.40%)
Dietary Fiber 2.6g (+2.60g)
Sugars 44.74g (+42.09g, +1588.30%)
Sugars, added N/A
Protein 2.63g (-1.79g, -40.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca789.0mg (+789.00mg)
Iron, Fe14.21mg (+13.57mg, +2120.31%)
Potassium, K5526.0mg
Vitamin D, IU1052632.0IU (-2557987.00IU, -70.85%)
Other Nutrients
Phosphorus, P53.0mg
Folate, total47.0ug
Pantothenic acid1.316mg
Thiamin0.0mg
Zinc, Zn3.95mg
Niacin5.263mg
Vitamin B-60.526mg
Folic acid53.0ug
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Canola And Or Soybean Oil, Molasses, Contains 2% Or Less Of Salt, Sodium Citrate, Natural And Artificial Flavor, Malic Acid, Yellow 5, Red 40, Soy Lecithin, Blue 1, Yellow 6, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2961268.00
All Nutrients Per 100g (3.527 oz)
Calories 143.0kcal (-16.00kcal, -10.06%)
Total Fat2.27g (-11.00g, -82.89%)
Saturated Fat 0.32g (-8.53g, -96.38%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-34.00mg, -85.00%)
Sodium 506.0mg (+249.00mg, +96.89%)
Total Carbohydrates 24.68g (+19.37g, +364.78%)
Dietary Fiber 0.6g (+0.60g)
Sugars 3.9g (+1.25g, +47.17%)
Sugars, added N/A
Protein 4.55g (+0.13g, +2.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca16.0mg (+16.00mg)
Iron, Fe1.3mg (+0.66mg, +103.13%)
Potassium, K125.0mg
Vitamin D, IU649351.0IU (-2961268.00IU, -82.02%)
Ingredients
Sushi Rice (white Rice, Water, Sushi Vinegar [invert Sugar, Water, Distilled Vinegar, Salt, Corn Syrup, Rice Vinegar, Fermented Rice Extract {rice, Alcohol, Salt, Citric Acid}, Brown Sugar]), Tuna (filtered Wood Smoke And Citric Acid [to Promote Color Retention]), Shredded Imitation Crab (alaska Pollock [msc Certified], Water, Wheat Starch, Egg White, Modified Tapioca Starch, Cane Sugar, Sorbitol, Rice Wine [water, Sugar, Alcohol, Rice, Salt], Contains Less Than 2% Of Disodium Inosinate & Guanylate, Hydrolyzed Corn Soy Wheat Protein, Natural & Artificial Flavor [crab], Salt, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carrageenan, Color Added [cochineal, Paprika]), Avocado, Wasabi (water, Wasabi [horseradish, Mustard, Vitamin C, Citric Acid, Mustard Extract, Artificial Coloring (fd&c Blue No 1, Fd&c Yellow No 511), Sushi Ginger (ginger, Water, Salt, Acetic Acid, Citric Acid, Potassium Sorbate [preservative], Aspartame), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Sodium Bisulfite [as Preservative] And Xanthan Gum), Mayonnaise (soybean Oil, Water, Vinegar, Eggs, Contains Less Than 2% Of Sugar, Salt, Egg Yolks, Natural Flavor [contains Mustard], Lemon Juice Concentrate, Dried Garlic, Dried Onions, Paprika, Calcium Disodium Edta [to Protect Flavor]), Sesame Oil, Seaweed, Spicy Powder (chili Pepper, Orange Peel, Black Sesame Seed, Seaweed, White Sesame Seed, Japanese Pepper, Ginger), Sriracha (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorabte, Sodium Bisulfite [as Preservative] And Xanthan Gum), Furikake (sesame, Salt, Seaweed, Monosodium Glutamate, Sugar, Sweet Rice Wine [rice Cooking Wine), Lactose, Dextrin, Soy Sauce [water Soybeans, Wheat, Salt], Green Tea Powder)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3066619.00
All Nutrients Per 100g (3.527 oz)
Calories 0.0kcal (-159.00kcal, -100.00%)
Total Fat0.0g (-13.27g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 9.0mg (-248.00mg, -96.50%)
Total Carbohydrates 0.0g (-5.31g, -100.00%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-4.42g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU544000.0IU (-3066619.00IU, -84.93%)
Ingredients
Purified Water, Green Tea, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3351095.00
All Nutrients Per 100g (3.527 oz)
Calories 202.0kcal (+43.00kcal, +27.04%)
Total Fat14.29g (+1.02g, +7.69%)
Saturated Fat 2.38g (-6.47g, -73.11%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+5.00mg, +12.50%)
Sodium 179.0mg (-78.00mg, -30.35%)
Total Carbohydrates 0.0g (-5.31g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein 17.86g (+13.44g, +304.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe0.0mg (-0.64mg, -100.00%)
Potassium, K357.0mg
Vitamin D, IU259524.0IU (-3351095.00IU, -92.81%)
Ingredients
Atlantic Salmon (salmo Salar), Water, Salt, Color Added Through Feed (astaxanthin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3389190.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+377.00kcal, +237.11%)
Total Fat42.86g (+29.59g, +222.98%)
Saturated Fat 17.86g (+9.01g, +101.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-40.00mg, -100.00%)
Sodium 0.0mg (-257.00mg, -100.00%)
Total Carbohydrates 42.86g (+37.55g, +707.16%)
Dietary Fiber 10.7g (+10.70g)
Sugars 26.79g (+24.14g, +910.94%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+107.00mg)
Iron, Fe5.54mg (+4.90mg, +765.63%)
Potassium, K607.0mg
Vitamin D, IU221429.0IU (-3389190.00IU, -93.87%)
Ingredients
Ingredients: Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Vanilla Extract), Almonds, Gum Acacia**, Sugar, Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3483952.00
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-76.00kcal, -47.80%)
Total Fat0.42g (-12.85g, -96.83%)
Saturated Fat 0.5g (-8.35g, -94.35%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-38.00mg, -95.00%)
Sodium 8.0mg (-249.00mg, -96.89%)
Total Carbohydrates 17.5g (+12.19g, +229.57%)
Dietary Fiber 0.8g (+0.80g)
Sugars 14.17g (+11.52g, +434.72%)
Sugars, added N/A
Protein 1.67g (-2.75g, -62.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.8mg
Calcium, Ca117.0mg (+117.00mg)
Iron, Fe0.33mg (-0.31mg, -48.44%)
Potassium, K275.0mg
Vitamin D, IU126667.0IU (-3483952.00IU, -96.49%)
Ingredients
Organic Banana Puree, Organic Strawberry Puree, Organic Yogurt (organic Cultured Pasteurized Milk), Water, Calcium Citrate Malate, Citric Acid, Ascorbic Acid (vitamin C), Cholecalciferol (vitamin D)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3490619.00
All Nutrients Per 100g (3.527 oz)
Calories 15.0kcal (-144.00kcal, -90.57%)
Total Fat12.0g (-1.27g, -9.57%)
Saturated Fat 3.0g (-5.85g, -66.10%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (-30.00mg, -75.00%)
Sodium 280.0mg (+23.00mg, +8.95%)
Total Carbohydrates 51.0g (+45.69g, +860.45%)
Dietary Fiber 3.0g (+3.00g)
Sugars 20.0g (+17.35g, +654.72%)
Sugars, added N/A
Protein 6.0g (+1.58g, +35.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+63.00mg)
Iron, Fe3.0mg (+2.36mg, +368.75%)
Potassium, K150.0mg
Vitamin D, IU120000.0IU (-3490619.00IU, -96.68%)
Ingredients
Wheat Flour, Whole Wheat Flour, Water, Brown Cane Sugar, Non Hydrogenated Palm Shortening (refined Palm Oil, Tbhq (antioxidants)), Pineapple Jelly (pineapple, Water, Sugar, Citric Acid (antioxidant), Corn Starch, Salt, Yellow Color #5 Fd&c, And Sodium Benzoate (preservative)), Sugar, Egg, Yeast, Milk Powder, Salt, Vanilla Essence, Calcium Propionate (preservative), Baking Powder, Cinnamon Powder And Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3510619.50
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (+270.00kcal, +169.81%)
Total Fat28.57g (+15.30g, +115.30%)
Saturated Fat 8.93g (+0.08g, +0.90%)
Trans Fat 0.0g (=)
Cholesterol 107.0mg (+67.00mg, +167.50%)
Sodium 1786.0mg (+1529.00mg, +594.94%)
Total Carbohydrates 3.57g (-1.74g, -32.77%)
Dietary Fiber 0.0g (=)
Sugars 3.57g (+0.92g, +34.72%)
Sugars, added N/A
Protein 35.71g (+31.29g, +707.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.07mg (+0.43mg, +67.19%)
Potassium, K500.0mg
Vitamin D, IU100000.0IU (-3510619.00IU, -97.23%)
Ingredients
Pork Cured With: Water, Salt, Sugar, Smoke Flavoring, Less Than 2% Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3519710.00
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (=)
Total Fat10.23g (-3.04g, -22.91%)
Saturated Fat 3.41g (-5.44g, -61.47%)
Trans Fat 0.0g (=)
Cholesterol 375.0mg (+335.00mg, +837.50%)
Sodium 136.0mg (-121.00mg, -47.08%)
Total Carbohydrates 2.27g (-3.04g, -57.25%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (-2.65g, -100.00%)
Sugars, added N/A
Protein 13.64g (+9.22g, +208.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (+50.00mg)
Iron, Fe1.18mg (+0.54mg, +84.37%)
Potassium, KN/A
Vitamin D, IU90909.0IU (-3519710.00IU, -97.48%)
Ingredients
Medium Hard Boiled Eggs, Water, Citric Acid (to Maintain Freshness)